Salted Caramel Creamsicles Recipe | Lupus Canada
Welcome to the Lupus Canada Recipe Corner!
These Salted Caramel Creamsicles are a wholesome alternative to traditional frozen desserts, using naturally sweet Medjool dates in place of refined sugar. Made with just a handful of minimally processed ingredients, they provide fibre from dates and healthy fats from coconut milk to create a yummy treat.
While no single food can reduce inflammation on its own, choosing nutrient-dense, whole-food ingredients over highly processed, sugar-rich desserts can be part of an overall dietary pattern that supports health and may help manage inflammation.
Simple, delicious, and refreshing, these pops are an easy way to enjoy a nourishing dessert.
Ingredients for Salted Caramel Creamsicles
These creamy frozen pops come together with just four simple ingredients.
Ingredients:
- 400 ml can coconut milk
- ½ cup + 3 Medjool dates, pitted
- 1½ tsp. vanilla
- ¼ tsp. Maldon flaked salt
How to Make Salted Caramel Creamsicles
In a heat safe bowl, cover ½ cup pitted Medjool dates with hot water and soak for 10 min. Drain.
In a high speed blender, puree coconut milk, soaked dates and vanilla.
Add in 3 more dates and salt and pulse to chop up remaining dates into chunks.
Pour into popsicle molds and place in the freezer to set.
Enjoy!
For more guidance on eating well and making sustainable lifestyle choices, explore our Lifestyle & Wellness resources designed to support people learning to live well with lupus.
The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.
About With Love From Jamey
With Love From Jamey is a food and wellness platform created by digital creator and recipe developer Jamey Kay. Her nourishing, whole food recipes are rooted in simplicity, compassion, and everyday wellness, and are shared monthly as part of the Lupus Canada Recipe Corner.
