Lupus Canada Recipe Corner | Golden Milk Overnight Oats
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Golden Milk Overnight Oats
Overnight oats are a game changer when it comes to busy mornings. Daylight savings is upon us and mornings can be a bit of a struggle. Prepping nourishing food can be such a contribution when you’re fighting fatigue. This recipe makes 4 servings to set you up for the week. You can enjoy these cold or warmed up – whatever serves you best. They are loaded with fiber, protein, healthy fats and soothing anti-inflammatory spices to fuel you for your day ahead.
Ingredients:
2 c. rolled oats
3 c. milk of choice
4 tbsp. chia
4 tbsp. hemp hearts
2 tbsp. maple syrup
1 tsp.turmeric
1 tsp. cardamom
1 tsp. ground ginger
1 tsp. cinnamon
½ tsp. nutmeg
¼ tsp ground cloves
Instructions:
Add all ingredients to 4 containers or mason jars. Shake well to combine and place in the fridge overnight. Top with your favourite berries and enjoy!
The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.