Anti-Inflammatory Chickpea Salad | Lupus Canada Recipe Corner
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This bright, anti-inflammatory chickpea salad is made with warming spices like turmeric, curry, and cumin, and tossed in a creamy tahini lemon dressing. Fresh herbs, crunchy vegetables, and a hint of natural sweetness come together to create a nourishing, plant-based dish that is both satisfying and easy to prepare.
Versatile and flavourful, this chickpea salad can be enjoyed on bread, over greens, or served with crackers for a simple meal or snack.
Ingredients
Chickpea salad
1 (15 oz) can chickpeas
1 celery stalk, finely diced
¼ cup red onion, finely diced
¼ cup apple, finely diced
1 tbsp raisins
1 tbsp fresh parsley, chopped
Tahini dressing
3 tbsp tahini
Juice of ½ lemon
2 tbsp water
1 tbsp coconut aminos
1 tsp maple syrup
¼ tsp cumin
1 tsp curry powder
¼ tsp turmeric powder
½ tsp salt
Instructions
In a medium bowl, mash the chickpeas to your desired consistency.
Add the diced celery, red onion, apple, raisins, and parsley to the chickpeas and mix gently to combine.
In a separate bowl, whisk together the tahini, lemon juice, water, coconut aminos, maple syrup, cumin, curry powder, turmeric, and salt until smooth.
Pour the dressing over the chickpea mixture and stir until well coated.
Storage & Serving Tips
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
Enjoy chilled or at room temperature. Great for meal prep, quick lunches, or easy snacks.
Why This Anti-Inflammatory Chickpea Salad Supports Wellness
This chickpea salad includes several ingredients commonly used in anti-inflammatory eating patterns.
Chickpeas are a source of plant based protein and fibre, which can support digestion and steady energy levels.
Turmeric and curry spices contain compounds that have been studied for their anti inflammatory properties.
Tahini, made from sesame seeds, provides healthy fats that support overall wellbeing.
Fresh herbs and vegetables add antioxidants and texture while keeping the dish light and refreshing.
While nutrition cannot replace medical treatment, many people living with lupus find that balanced, anti-inflammatory meals help support daily wellbeing alongside their care plan.
How to Enjoy This Anti Inflammatory Chickpea Salad
This anti-inflammatory chickpea salad is incredibly versatile and can be enjoyed in a variety of ways depending on your preferences and energy levels.
Serve it as a sandwich filling on whole grain or gluten free bread for a satisfying lunch. Spoon it over mixed greens or arugula for a lighter, nutrient rich salad. It also pairs well with whole grain or seed based crackers for a simple snack or appetizer.
For those managing fatigue or lupus flares, this recipe works well for meal prep. Preparing it ahead of time can make nourishing meals more accessible on lower energy days, helping support consistent nutrition throughout the week.
For more guidance on eating well and making sustainable lifestyle choices, explore our Lifestyle & Wellness resources designed to support people learning to live well with lupus.
The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.