Grain free stuffing is a comforting and nourishing alternative to traditional holiday stuffing, offering the classic flavours of the season in a gentler and lupus friendly way. With tender vegetables, warming herbs like sage, rosemary, and thyme, and a touch of natural sweetness, this wholesome recipe helps everyone feel included at the holiday table — especially those seeking grain free or anti inflammatory options.

It’s hearty, cozy, and perfect for festive gatherings or meal prep during the holiday season.

Why This Grain Free Stuffing Supports Wellness

This recipe is packed with gut-friendly, anti inflammatory ingredients that support whole-body wellness for those living with lupus:

• Sage, rosemary, and thyme offer antioxidant and anti inflammatory benefits.

• Butternut squash adds vitamin A, fibre, and natural sweetness.

• Lean ground turkey provides high-quality protein for sustained energy.

• Apples and optional cranberries provide natural sweetness and a boost of vitamin C.

Together, these ingredients create a flavourful, grain free stuffing that is easier to digest while still delivering the warmth of a traditional holiday dish.

1. Preheat the oven to 425°F (220°C).
2. Sauté vegetables in a large skillet over low–medium heat until the onion and celery soften.
3. Add the turkey and seasonings: Stir in the ground turkey, squash, apple, sage, thyme, rosemary, and salt. Cook for 5–7 minutes, until the turkey is partially browned.
4. Transfer to baking dish: Spread the mixture evenly in a parchment-lined casserole dish.
5. Bake for 20 minutes, or until the top begins to brown and the squash is tender.
6. Serve warm and enjoy.

Storage & Serving Tips

• Store leftovers in an airtight container for up to 4 days.

• Reheat in the oven for the best texture.

• Pairs beautifully with roasted vegetables, poultry, or warm seasonal sides.

The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.