Pumpkin Chia Pudding Recipe | Easy Fall Dessert

This Pumpkin Chia Pudding is a cozy fall treat with a nourishing twist, combining creamy coconut milk, real pumpkin puree, and warming spices for all the delicious flavours of pumpkin pie. Naturally dairy free and sweetened with maple syrup, this simple recipe is rich in fibre and takes just minutes to prepare before setting overnight.

Perfect for a make-ahead breakfast, afternoon snack, or satisfying dessert, this pumpkin chia pudding brings together wholesome ingredients and comforting seasonal flavours. It’s a delicious reminder that eating well can be simple, enjoyable, and full of flavour.

Ingredients for Pumpkin Chia Pudding

This creamy pumpkin chia pudding combines real pumpkin, coconut milk, chia seeds, and warming fall spices for an easy, fibre rich treat that tastes like pumpkin pie.

This pumpkin chia pudding recipe uses simple ingredients to create a creamy, naturally sweetened treat that can be prepared ahead of time. With just a few minutes of mixing and an overnight rest in the refrigerator, you’ll have a delicious breakfast, snack, or dessert ready to enjoy.

In a medium bowl, combine the coconut milk, pumpkin puree, maple syrup, vanilla extract, cinnamon, ground ginger, nutmeg, and ground cloves. Stir until smooth and well combined.

Add the chia seeds and mix thoroughly, making sure the seeds are evenly distributed throughout the mixture.

Divide the mixture evenly between 4 small jars or serving containers.

Cover and refrigerate overnight, allowing the chia seeds to absorb the liquid and create a thick, creamy pudding.

Once set, give the pudding a gentle stir before serving.

Enjoy as is, or top with a dollop of coconut cream and a sprinkle of cinnamon for an extra touch of fall flavour.

Store pumpkin chia pudding in covered jars or airtight containers in the refrigerator for up to 4 days.

For the best texture, stir the pudding before serving, as some separation may occur during refrigeration.

This recipe is ideal for meal preparation. Divide the pudding into individual jars so you have a ready-to-enjoy breakfast, snack, or dessert throughout the week.

Chia seeds are a source of dietary fibre, plant based omega-3 fatty acids, and essential minerals. Fibre supports digestive health and can help you feel satisfied after eating.

Pumpkin puree provides beta-carotene, which the body converts into vitamin A to support normal immune function, vision, and overall health.

Cinnamon, ginger, nutmeg, and cloves add comforting seasonal flavour without the need for additional sweeteners.

Coconut milk creates a rich, creamy texture while making this recipe naturally dairy free. Coconut milk also contains saturated fat, so portion sizes and overall dietary balance remain important.

Using maple syrup allows you to adjust the sweetness to your preference while enjoying a homemade alternative to many store-bought desserts. Maple syrup is still a source of added sugar, so moderation is important.

Including a variety of nutrient-rich foods in your diet can help support overall health and well-being. While no single food can prevent lupus flares or treat inflammation, balanced eating can be an important part of living well with lupus.

For more guidance on eating well and making sustainable lifestyle choices, explore our Lifestyle & Wellness resources designed to support people learning to live well with lupus.

This pumpkin chia pudding can easily be adapted to suit your taste and preferences:

• Add a little crunch: Top with chopped pecans, walnuts, or pumpkin seeds.

• Make it extra creamy: Add a dollop of coconut cream or your favourite yogurt before serving.

• Try different milk options: Substitute coconut milk with almond, oat, or soy milk for a different flavour and texture.

• Add more fall flavour: Sprinkle extra cinnamon or pumpkin pie spice over the pudding.

• Include fresh fruit: Top with sliced bananas, diced apples, or fresh berries for additional flavour and texture.

• Adjust the sweetness: Reduce or increase the maple syrup slightly to suit your preferences.

Whether enjoyed as a quick breakfast or a cozy evening dessert, this Pumpkin Chia Pudding is a simple and delicious way to celebrate the flavours of fall.

The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.