by Ariana | Jul 31, 2025 | Article
From unanswered symptoms to diagnosis, one Gatineau mother’s experience living with lupus reveals the power of self-compassion, resilience, and redefining what it means to show up for family. From Côte d'Ivoire to Canada: Early Symptoms and a New Normal In June 1993,...
by Ariana | Jul 3, 2025 | Article
Chicken Sausage Hash Recipe A Hearty, Anti-Inflammatory Breakfast This Chicken Sausage Hash is a wholesome and savoury meal that brings together protein rich ground chicken, roasted yams, earthy mushrooms, and vibrant kale. Infused with fresh herbs and just a hint of...
by Ariana | Jun 30, 2025 | Article
From misdiagnosis to advocacy, one Brampton woman’s journey with lupus highlights the importance of persistence, support, and listening to your body. Early Symptoms and Misdiagnosis Richelle Johnson of Brampton, Ontario, radiates positivity despite the life-changing...
by Ariana | Jun 25, 2025 | Article
Gluten Free Strawberry Rhubarb Crumble Recipe A Naturally Sweetened, Seasonal Dessert This gluten free strawberry rhubarb crumble is a nourishing twist on a summer classic. Made with fresh fruit, sweetened only with maple syrup, and topped with a wholesome oat and nut...
by Ariana | Jun 9, 2025 | Article
Herb Tofu Cheese| Lupus Canada Recipe Corner Herbed Tofu Dip: A Creamy Plant-Based Classic If you’re looking for a delicious, dairy-free option that’s both nourishing and versatile, this herbed tofu dip is your new go-to. It’s high in plant-based protein, packed...
