Ginger Salmon Bowl | Lupus Canada Recipe Corner
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Eating to support your body starts with simple, whole foods. This Ginger Salmon Bowl is vibrant, balanced, and packed with omega 3s, fibre, antioxidants, and fresh ingredients that support an anti inflammatory lifestyle. Nourishing and full of flavour, this bowl brings together ginger marinated salmon, crisp vegetables, and naturally sweet mango for a satisfying meal that supports steady energy.
Perfect for lunch or dinner, this recipe is customizable and works well for meal prep.
Ingredients: Ginger Marinade and Sauce
½ cup tamari or coconut aminos
1 tbsp + 1 tsp sesame oil
3 tbsp maple syrup
1 tbsp lime juice
1 tbsp rice vinegar
2 tbsp freshly grated ginger
Ingredients: Marinated Carrots
2 large carrots, peeled and ribboned
1 tsp sesame oil
1 tbsp rice vinegar
Squish of lime
Black sesame seeds (optional)
Bowl Base
16 oz skinless salmon
3 cups cooked rice
2 cups grated purple cabbage
1½ cups cooked edamame beans
1 mango, diced (optional)
Fresh mint (optional)
Green onions (optional)
Black sesame seeds (optional)
Instructions
Mix all marinade ingredients in a bowl and set aside.
Cut salmon into 1 inch cubes. Toss with half of the marinade and allow to marinate for 20 minutes.
Preheat oven or air fryer to 400°F.
Cook salmon:
- Air fryer: 7 minutes
- Oven: 8 to 10 minutes
While salmon cooks, toss ribboned carrots with sesame oil, rice vinegar, and lime. Allow to sit for 10 minutes.
To assemble, divide rice into bowls and top with salmon, cabbage, edamame, carrots, and mango if using. Garnish with mint, green onions, and black sesame seeds as desired. Drizzle with remaining marinade and serve.
Storage & Serving Tips
Store components separately in airtight containers in the refrigerator for up to 3 days.
Reheat salmon and rice gently before assembling.
This recipe works well for batch cooking and can be portioned into containers for easy lunches throughout the week.
Why This Ginger Salmon Bowl Support Wellness
Salmon is a rich source of omega 3 fatty acids, which are widely recognized for supporting inflammation balance. Ginger adds natural warmth and contains compounds associated with digestive support. Purple cabbage and edamame provide fibre and antioxidants, while rice offers sustained energy.
Together, these ingredients create a balanced bowl that supports nourishment, energy, and overall wellness for individuals managing lupus.
For more guidance on eating well and making sustainable lifestyle choices, explore our Lifestyle & Wellness resources designed to support people learning to live well with lupus.
How to Customize This Bowl
This Ginger Salmon Bowl can be adapted based on dietary preferences or ingredient availability.
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Swap rice for quinoa or cauliflower rice
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Use tofu instead of salmon for a plant based option
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Add avocado for additional healthy fats
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Increase greens for added fibre
Having flexible recipes makes nourishing meals more accessible, especially on lower energy days.
The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.
About With Love From Jamey
With Love From Jamey is a food and wellness platform created by digital creator and recipe developer Jamey Kay. Her nourishing, whole food recipes are rooted in simplicity, compassion, and everyday wellness, and are shared monthly as part of the Lupus Canada Recipe Corner.
