These blended oat pancakes are naturally comforting, easy to digest, and made with simple whole food ingredients. Lightly sweetened and infused with anti-inflammatory turmeric, they offer a soft, satisfying texture that supports steady energy and inflammation balance.

Adaptable for common dietary triggers, this recipe can be made with or without egg and customized with your favourite lupus friendly toppings. Perfect for breakfast, brunch, or a nourishing snack, these pancakes are simple to prepare and gentle on the body.

Add all ingredients to a high speed blender and blend until smooth.

Heat a pan over medium heat and lightly grease with oil (coconut oil works well).

Pour the batter into the pan to form pancakes. Cook until bubbles begin to form on the surface, then gently flip and cook until golden brown on the other side.

Serve warm with your favourite toppings and enjoy.

Storage & Serving Tips

• Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.

• Reheat gently in a pan or toaster.

• Pancakes can also be frozen and reheated as needed.

Rolled oats provide fibre and complex carbohydrates that help support digestion and sustained energy. Bananas add natural sweetness and potassium, while turmeric is widely recognized for its anti-inflammatory properties. Using a blender creates a smooth batter that many people find easier to digest, making these pancakes a comforting option for those managing fatigue or inflammation.

For more guidance on eating well and making sustainable lifestyle choices, explore our Lifestyle & Wellness resources designed to support people learning to live well with lupus.

These blended oat pancakes are highly versatile and can be enjoyed in a variety of ways depending on your preferences and energy levels.

Top with fresh fruit, nut or seed butter, dairy free yogurt, or a drizzle of maple syrup. They also pair well with warm stewed fruit or a sprinkle of seeds for added texture and nourishment.

This recipe works well for meal prep and can be especially helpful on lower energy days when having ready-to-go options makes eating well more accessible.

The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.