by Ariana | Aug 26, 2025 | Article
Purple Pumpkin for Lupus 2025: Raise Awareness This Halloween Paint a pumpkin purple, display the official Lupus Canada sign, and help make lupus visible across Canada. Submit a photo to be entered into our raffle for an Uber Eats gift card. Creative participants can...
by Ariana | Aug 22, 2025 | Article
Matcha Energy Balls: No-Bake Anti-Inflammatory Snack Wholesome, Energizing, and Naturally Sweet These no-bake Matcha Energy Balls are packed with nutrient-dense ingredients that support your wellness. Almond flour provides healthy fats and protein, matcha powder...
by Ariana | Aug 13, 2025 | Article
Kale Lentil Salad A Fresh, Anti-Inflammatory Make-Ahead Salad This Kale Lentil Salad is a vibrant, nutrient-dense dish that brings together fiber-rich lentils, antioxidant-packed kale, and tangy sun-dried tomatoes. Caramelized shallots add a subtle sweetness, while a...
by Ariana | Jul 31, 2025 | Article
Chicken Sheet Pan Meal A Comforting, Anti-Inflammatory One-Pan Dinner This Chicken Sheet Pan Meal is a simple, nourishing dinner that brings together tender chicken thighs, sweet yams, seasonal vegetables, and a tangy maple-mustard glaze. With minimal prep and...
by Ariana | Jul 31, 2025 | Article
From unanswered symptoms to diagnosis, one Gatineau mother’s experience living with lupus reveals the power of self-compassion, resilience, and redefining what it means to show up for family. From Côte d'Ivoire to Canada: Early Symptoms and a New Normal In June 1993,...
