Banana Coconut Chia Pudding | Lupus Canada Recipe Corner
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This wholesome Banana Coconut Chia Pudding is the perfect blend of comfort and nourishment. Made with creamy coconut milk, ripe bananas, warm spices, and a touch of natural sweetness, it is a satisfying breakfast or snack that feels like dessert. Packed with fibre, healthy fats, and plant based goodness, this easy make ahead treat will help keep you fuelled and content throughout the day.
It’s gut friendly, lupus friendly, and perfect for busy mornings or a cozy evening treat when you want something nourishing and comforting.
Why This Banana Coconut Chia Pudding Supports Wellness
This recipe is packed with gut-friendly, anti inflammatory ingredients that support whole-body wellness for those living with lupus:
Benefits of Chia Seeds
Chia seeds provide plant based protein, fibre, and omega 3 fatty acids to support heart, brain, and gut health.
Healthy Fats From Coconut
Coconut milk offers satisfying healthy fats that keep you full and support steady energy.
Natural Sweetness From Bananas
Bananas provide potassium, prebiotic fibre, and a creamy texture without refined sugar.
Walnuts for Omega 3s
Chopped walnuts add crunch and additional omega 3 fatty acids.
Together, these ingredients create a creamy, dairy free chia pudding that feels like a treat while supporting whole body wellness.
Ingredients:
- 1 ½ cups plant milk
- 1 cup canned coconut milk
- 2 tablespoons maple syrup or date syrup, or 3 pitted Medjool dates
- 2 tablespoons nut butter
- 2 teaspoons vanilla
- 2 teaspoons Ceylon cinnamon
- ¼ teaspoon nutmeg
- ⅛ teaspoon ground cloves
- ¼ teaspoon salt
- ⅔ cup chia seeds
- 2 large bananas, mashed
- 4 tablespoons walnuts, chopped
Instructions
Blend the base:
Combine plant milk, coconut milk, maple or date syrup (or Medjool dates), nut butter, vanilla, cinnamon, nutmeg, cloves, and salt in a blender. Blend until smooth.
Add chia seeds and chill:
Stir in the chia seeds and pour the mixture into a large mixing bowl. Place in the fridge for 1 hour.
Stir and add bananas:
Remove the mixture from the fridge, stir well, then add the mashed bananas and mix until combined.
Portion and top:
Divide the pudding amongst 4 small jars and top with chopped walnuts.
Chill overnight:
Refrigerate overnight to allow the pudding to fully thicken. Enjoy chilled!
Storage & Serving Tips
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Store in airtight jars in the fridge for up to 4 days.
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Stir before serving and add a splash of plant milk if needed.
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Try topping with fresh berries, banana slices, or a sprinkle of cinnamon.
The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.