Roasted Cauliflower Chickpea Salad with Lemon-Tahini | Anti-Inflammatory Recipe
Roasted Cauliflower Chickpea Salad with Lemon-Tahini
A Nourishing, Anti-Inflammatory Salad
This nourishing and anti-inflammatory salad is packed with wholesome ingredients that support your wellness. Roasted cauliflower and protein-rich chickpeas are paired with sweet Medjool dates, caramelized shallots, and fresh parsley, all brought together with a creamy lemon-tahini dressing. It’s a flavourful, plant-based dish that’s perfect as a main or hearty side.
Ingredients
For Salad:
- 1 large head of cauliflower
- 1 15 oz. Can of chickpeas
- 4 medjool dates, chopped into ¼ inch pieces
- 1 large shallot, thinly sliced
- Zest of 1 lemon
- 1 tbsp. Olive oil
- ¼ c. Fresh Parsley, chopped
For Dressing:
- ¼ c. Tahini
- 2 tbsp. Fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 clove garlic, crushed
- ¼ tsp salt
- ¼ c. water to thin
Instructions
Step 1
Preheat oven to 425.
Step 2
Cut cauliflower into small florets. In a large bowl, toss with 1-2 tbsp of olive oil to coat and arrange the florets on a parchment paper lined baking sheet. Bake for 30 min, flipping half way through.
Step 3
Rinse and drain chickpeas.
Step 4
In a medium saucepan, heat olive oil. Add shallots and cook until translucent and they are beginning to caramel. Add chopped dates and lemon zest and continue to saute for 3-5 min.
Step 5
Combine dressing ingredients and set aside.
Step 6
In a large salad bowl, combine the roasted cauliflower, chickpeas, dates and shallot mixture and chopped fresh parsley.
How to Enjoy It:
This salad makes a hearty plant-based main dish or a nourishing side for grilled protein. It’s great for meal prep, as the flavours deepen after a day in the fridge. Serve warm, chilled, or at room temperature for a versatile meal option.
Why This Recipe Supports Anti-Inflammatory Eating:
This dish combines fiber, plant-based protein, and anti-inflammatory ingredients:
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Cauliflower provides antioxidants that support cellular health.
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Chickpeas add protein and fiber to keep you full and support digestion.
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Medjool dates bring natural sweetness, magnesium, and antioxidants.
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Tahini and olive oil supply healthy fats that reduce inflammation.
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Parsley and lemon provide vitamin C and refreshing flavour.
Together, these ingredients create a nutrient-rich meal that supports overall wellness and energy balance.
Read more about anti-inflammatory diets in our Life & Wellness resources.
This recipe was developed by With Love from Jamey, a recipe developer who partners with Lupus Canada to create monthly wellness-focused recipes. The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.