Chicken Sausage Hash: Anti-Inflammatory Breakfast Recipe
Chicken Sausage Hash Recipe
A Hearty, Anti-Inflammatory Breakfast
This Chicken Sausage Hash is a wholesome and savoury meal that brings together protein rich ground chicken, roasted yams, earthy mushrooms, and vibrant kale. Infused with fresh herbs and just a hint of maple syrup, it is a satisfying dish that supports an anti-inflammatory lifestyle.
Perfect for meal prep, this nourishing hash makes busy mornings easier. Simply reheat and enjoy. Whether you are fueling up for the day or serving it as a weekend brunch, it delivers comfort and nutrition in every bite.
Ingredients
For the Roasted Vegetables:
- 6 cups yams, chopped
- 1 tablespoon olive oil
- Sprinkle of salt
For the Chicken Sausage:
- 2 pounds ground chicken
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2 tablespoons olive oil
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2 tablespoons maple syrup
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1 teaspoon salt
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1 tablespoon fresh thyme leaves, finely chopped
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2 tablespoons fresh rosemary (or 1 to 2 teaspoons dried, finely chopped)
-
3 tablespoons fresh sage leaves, finely chopped
For the Sautéed Vegetables:
- 500 grams mushrooms, halved
- 1 head of kale, chopped
Instructions
Step 1
Preheat the oven to 425°F (220°C). Toss chopped yams with olive oil and a pinch of salt. Spread evenly on a parchment lined baking sheet and roast for 30 to 35 minutes, tossing halfway through.
Step 2
In a large pan over medium heat, cook ground chicken with olive oil, salt, and fresh herbs until fully cooked. Stir in maple syrup and cook for another 2 to 3 minutes. Set aside.
Step 3
Sauté mushrooms in the same pan until tender. Remove and set aside.
Step 4
Add kale to the pan with 2 tablespoons of water. Cover and cook for 3 to 5 minutes until tender. Drain excess water if necessary.
Step 5
Assemble your hash by combining the roasted yams, ground chicken, mushrooms, and kale. Serve immediately or portion into containers for easy breakfasts throughout the week.
How to Enjoy It:
Serve warm for a comforting breakfast or brunch. This recipe pairs well with avocado or a sprinkle of nutritional yeast for extra richness.
Perfect for meal prep, store in airtight containers in the fridge for up to five days or freeze for longer storage.
Why This Recipe Supports Anti-Inflammatory Eating:
This dish is packed with nutrient dense, anti-inflammatory ingredients like yams, kale, and fresh herbs. It is free from dairy, grains, and refined sugar, making it suitable for a variety of anti-inflammatory diets, including AIP and paleo lifestyles.
High in protein and rich in vitamins and minerals, it is designed to fuel your body and support wellness, especially for those managing chronic conditions like lupus.
If you’re managing lupus or another inflammatory condition, choosing foods that support your body is key. Read more about anti-inflammatory diets in our Life & Wellness resources.
This recipe was developed by With Love from Jamey, a recipe developer who partners with Lupus Canada to create monthly wellness-focused recipes. The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.