{"id":9901,"date":"2025-03-28T19:36:23","date_gmt":"2025-03-28T19:36:23","guid":{"rendered":"https:\/\/www.lupuscanada.org\/?p=9901"},"modified":"2025-09-19T16:46:24","modified_gmt":"2025-09-19T16:46:24","slug":"salade-de-chou-frise-et-lentilles-beluga-anti-inflammatoire-coin-des-recettes-de-lupus-canada","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/salade-de-chou-frise-et-lentilles-beluga-anti-inflammatoire-coin-des-recettes-de-lupus-canada\/","title":{"rendered":"Salade de chou fris\u00e9 et lentilles b\u00e9luga anti-inflammatoire | Coin des recettes de Lupus Canada"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbIngr\u00e9dients pour une salade anti-inflammatoire saine pour le c\u0153ur\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-22px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||8px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/03\/IMG_9364-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbSalade de chou fris\u00e9 anti-inflammatoire aux lentilles b\u00e9lugas, olives et menthe fra\u00eeche, parfaite pour la pr\u00e9paration de repas\u00a0\u00bb title_text=\u00a0\u00bbSalade de chou fris\u00e9 saine pour le c\u0153ur avec lentilles b\u00e9luga \u2013 Recette adapt\u00e9e au lupus\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb458px\u00a0\u00bb max_height=\u00a0\u00bb507px\u00a0\u00bb custom_margin=\u00a0\u00bb-9px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\"><strong>Salade de chou fris\u00e9 saine pour le c\u0153ur avec lentilles b\u00e9luga : recette adapt\u00e9e au lupus<\/strong><\/p>\n<p data-start=\"3875\" data-end=\"4240\" class=\"\">Cette salade vibrante et copieuse est parfaite pour ceux qui g\u00e8rent le lupus. Rempli <strong data-start=\"3951\" data-end=\"3984\">d\u2019ingr\u00e9dients anti-inflammatoires<\/strong>, il est con\u00e7u pour soutenir <strong data-start=\"4011\" data-end=\"4028\">la sant\u00e9 immunitaire<\/strong> et favoriser le bien-\u00eatre g\u00e9n\u00e9ral. Compos\u00e9 de <strong data-start=\"4069\" data-end=\"4087\">lentilles b\u00e9lugas<\/strong>, de <strong data-start=\"4089\" data-end=\"4097\">chou fris\u00e9<\/strong> et d\u2019une vari\u00e9t\u00e9 d\u2019herbes fra\u00eeches, ce repas est non seulement d\u00e9licieux, mais aussi plein d\u2019antioxydants et de graisses saines, id\u00e9al pour r\u00e9duire l\u2019inflammation.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3875\" data-end=\"4240\" class=\"\"><strong data-start=\"4242\" data-end=\"4292\">Pourquoi cette salade est parfaite pour la gestion du lupus<\/strong><\/p>\n<p data-start=\"4294\" data-end=\"4578\" class=\"\">Une <strong data-start=\"4296\" data-end=\"4332\">approche \u00e0 base de plantes et d\u2019aliments entiers<\/strong> peut aider de mani\u00e8re significative \u00e0 r\u00e9duire l\u2019inflammation et \u00e0 soutenir le fonctionnement du syst\u00e8me immunitaire, ce qui fait de cette salade un excellent choix pour ceux qui g\u00e8rent le lupus. Il regorge de prot\u00e9ines v\u00e9g\u00e9tales, de fibres et de nutriments essentiels qui contribuent \u00e0 une meilleure sant\u00e9. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb35px||38px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb4px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|44px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour la salade :<\/strong><\/p>\n<ul>\n<li data-start=\"4636\" data-end=\"4669\" class=\"\">\n<p data-start=\"4638\" data-end=\"4669\" class=\"\">3\/4 tasse <strong data-start=\"4644\" data-end=\"4662\">de lentilles Beluga<\/strong>, s\u00e8ches<\/p>\n<\/li>\n<li data-start=\"4670\" data-end=\"4699\" class=\"\">\n<p data-start=\"4672\" data-end=\"4699\" class=\"\">1 bouquet de <strong data-start=\"4680\" data-end=\"4688\">chou fris\u00e9<\/strong>, hach\u00e9<\/p>\n<\/li>\n<li data-start=\"4700\" data-end=\"4724\" class=\"\">\n<p data-start=\"4702\" data-end=\"4724\" class=\"\">1 cuill\u00e8re \u00e0 soupe <strong data-start=\"4709\" data-end=\"4722\">d\u2019huile d\u2019olive<\/strong><\/p>\n<\/li>\n<li data-start=\"4725\" data-end=\"4743\" class=\"\">\n<p data-start=\"4727\" data-end=\"4743\" class=\"\">1\/8 c. \u00e0 th\u00e9 <strong data-start=\"4733\" data-end=\"4741\">de sel<\/strong><\/p>\n<\/li>\n<li data-start=\"4744\" data-end=\"4784\" class=\"\">\n<p data-start=\"4746\" data-end=\"4784\" class=\"\">1\/2 petit <strong data-start=\"4754\" data-end=\"4767\">radicchio<\/strong>, tranch\u00e9 finement<\/p>\n<\/li>\n<li data-start=\"4785\" data-end=\"4823\" class=\"\">\n<p data-start=\"4787\" data-end=\"4823\" class=\"\">1\/4 tasse <strong data-start=\"4793\" data-end=\"4812\">d\u2019olives Kalamata<\/strong>, hach\u00e9es<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"4824\" data-end=\"4861\" class=\"\">\n<p data-start=\"4826\" data-end=\"4861\" class=\"\">1\/4 tasse <strong data-start=\"4832\" data-end=\"4845\">d\u2019oignon rouge<\/strong>, coup\u00e9 en petits d\u00e9s<\/p>\n<\/li>\n<li data-start=\"4862\" data-end=\"4915\" class=\"\">\n<p data-start=\"4864\" data-end=\"4915\" class=\"\">1\/3 tasse <strong data-start=\"4870\" data-end=\"4878\">de feta<\/strong>, \u00e9miett\u00e9e (omettre si vous \u00e9vitez les produits laitiers)<\/p>\n<\/li>\n<li data-start=\"4916\" data-end=\"4968\" class=\"\">\n<p data-start=\"4918\" data-end=\"4968\" class=\"\">1\/4 tasse <strong data-start=\"4924\" data-end=\"4957\">d\u2019amandes grill\u00e9es ou de pistaches<\/strong>, hach\u00e9es<\/p>\n<\/li>\n<li data-start=\"4969\" data-end=\"5002\" class=\"\">\n<p data-start=\"4971\" data-end=\"5002\" class=\"\">1\/3 tasse <strong data-start=\"4977\" data-end=\"4991\">de menthe fra\u00eeche<\/strong>, hach\u00e9e<\/p>\n<\/li>\n<li data-start=\"5003\" data-end=\"5041\" class=\"\">\n<p data-start=\"5005\" data-end=\"5041\" class=\"\">1\/3 tasse <strong data-start=\"5011\" data-end=\"5030\">de persil italien<\/strong>, hach\u00e9<\/p>\n<\/li>\n<li data-start=\"5042\" data-end=\"5059\" class=\"\">\n<p data-start=\"5044\" data-end=\"5059\" class=\"\">Le zeste d&rsquo;1 citron<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||38px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb4px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|44px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Ingr\u00e9dients pour la vinaigrette :<\/strong><span style=\"font-weight: 400;\"><\/span><strong data-start=\"5144\" data-end=\"5153\"><\/strong><\/p>\n<ul>\n<li data-start=\"5075\" data-end=\"5105\" class=\"\">\n<p data-start=\"5077\" data-end=\"5105\" class=\"\">1\/4 tasse <strong data-start=\"5083\" data-end=\"5103\">de vinaigre de vin rouge<\/strong><\/p>\n<\/li>\n<li data-start=\"5106\" data-end=\"5130\" class=\"\">\n<p data-start=\"5108\" data-end=\"5130\" class=\"\">3 cuill\u00e8res \u00e0 soupe <strong data-start=\"5115\" data-end=\"5128\">d\u2019huile d\u2019olive<\/strong><\/p>\n<\/li>\n<li data-start=\"5131\" data-end=\"5155\" class=\"\">\n<p data-start=\"5133\" data-end=\"5155\" class=\"\">Jus d&rsquo;1 <strong data-start=\"5144\" data-end=\"5153\">citron<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li data-start=\"5156\" data-end=\"5182\" class=\"\">\n<p data-start=\"5158\" data-end=\"5182\" class=\"\">1 c. \u00e0 soupe <strong data-start=\"5165\" data-end=\"5180\">de sirop d\u2019\u00e9rable<\/strong><\/p>\n<\/li>\n<li data-start=\"5183\" data-end=\"5228\" class=\"\">\n<p data-start=\"5185\" data-end=\"5228\" class=\"\">1 cuill\u00e8re \u00e0 caf\u00e9 <strong data-start=\"5191\" data-end=\"5208\">d\u2019origan s\u00e9ch\u00e9<\/strong> (ou 1 cuill\u00e8re \u00e0 soupe frais)<\/p>\n<\/li>\n<li data-start=\"5229\" data-end=\"5245\" class=\"\">\n<p data-start=\"5231\" data-end=\"5245\" class=\"\">1\/4 c. \u00e0 th\u00e9 <strong data-start=\"5237\" data-end=\"5245\">de sel<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\"><strong><span style=\"font-size: 18px;\">Comment faire votre salade de chou fris\u00e9 et de lentilles b\u00e9luga :  <\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><span style=\"font-size: 18px;\">Porter une casserole moyenne d\u2019eau \u00e0 \u00e9bullition. Ajouter   <\/span><strong data-start=\"5342\" data-end=\"5353\" style=\"font-size: 18px;\">Lentilles<\/strong><span style=\"font-size: 18px;\">  et cuire environ 20 minutes ou jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. \u00c9gouttez et rincez \u00e0 l\u2019eau froide. <\/span><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Dans un grand saladier, ajoutez <strong data-start=\"5466\" data-end=\"5474\">le chou fris\u00e9<\/strong>, <strong data-start=\"5476\" data-end=\"5489\">l\u2019huile d\u2019olive<\/strong> et <strong data-start=\"5495\" data-end=\"5503\">le sel<\/strong>. Massez le chou fris\u00e9 pendant 1 \u00e0 2 minutes jusqu\u2019\u00e0 ce qu\u2019il ramollisse et fl\u00e9trisse l\u00e9g\u00e8rement. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Ajouter le <strong data-start=\"5584\" data-end=\"5597\">radicchio<\/strong>, les <strong data-start=\"5599\" data-end=\"5609\">olives<\/strong>, <strong data-start=\"5611\" data-end=\"5624\">l\u2019oignon rouge<\/strong>, la <strong data-start=\"5626\" data-end=\"5634\">feta<\/strong>, <strong data-start=\"5636\" data-end=\"5644\">les noix<\/strong>, la <strong data-start=\"5646\" data-end=\"5654\">menthe<\/strong>, le <strong data-start=\"5656\" data-end=\"5667\">persil<\/strong> et le zeste de citron dans le bol.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Dans un petit pot Mason, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette. Bien agiter et arroser la salade. M\u00e9langez pour combiner et d\u00e9guster&nbsp;!  <\/span><\/p>\n<p><span style=\"color: #ffffff;\"><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong data-start=\"5829\" data-end=\"5847\">Conseils pour la pr\u00e9paration des repas<\/strong><br data-start=\"5847\" data-end=\"5850\"><span>Cette salade est parfaite pour <\/span><strong data-start=\"5876\" data-end=\"5889\">la pr\u00e9paration des repas<\/strong><span>  car il se conserve bien au r\u00e9frig\u00e9rateur pendant plusieurs jours. Vous pouvez en profiter tout au long de la semaine sans craindre qu\u2019il ne soit d\u00e9tremp\u00e9 ou fl\u00e9tri. <\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/-8bMwyYVmys\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez une salade de chou fris\u00e9 et de lentilles b\u00e9luga saine et anti-inflammatoire remplie d\u2019antioxydants. Parfait pour la pr\u00e9paration des repas et ceux qui g\u00e8rent le lupus. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,376,379,148,377,150,381,380,375,378],"topic":[135],"audience":[123,122,124],"class_list":["post-9901","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-lentilles-beluga","tag-preparation-de-repas-salade","tag-recette","tag-recette-anti-inflammatoire","tag-regime-auto-immun","tag-regime-lupus","tag-repas-adaptes-au-lupus","tag-salade-de-chou-frise","tag-salade-sante","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9901"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9901\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9901"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9901"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}