{"id":9649,"date":"2025-02-21T02:56:19","date_gmt":"2025-02-21T02:56:19","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-plaque-de-fruits-au-chocolat-congele\/"},"modified":"2025-02-21T02:57:05","modified_gmt":"2025-02-21T02:57:05","slug":"coin-des-recettes-de-lupus-canada-plaque-de-fruits-au-chocolat-congele","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-plaque-de-fruits-au-chocolat-congele\/","title":{"rendered":"Coin des recettes de Lupus Canada | Plaque de fruits au chocolat congel\u00e9"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||8px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/02\/IMG_8903.jpg\u00a0\u00bb title_text=\u00a0\u00bbPlaque de fruits au chocolat congel\u00e9\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb410px\u00a0\u00bb max_height=\u00a0\u00bb507px\u00a0\u00bb custom_margin=\u00a0\u00bb-6px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Plaque de fruits au chocolat congel\u00e9<\/strong><\/p>\n

Cette g\u00e2terie au chocolat d\u00e9cadente est une excellente option pour de nombreux r\u00e9gimes, qu\u2019il s\u2019agisse de produits laitiers, de produits \u00e0 base de plantes ou de c\u00e9r\u00e9ales. La banane cr\u00e9e un fudge sucr\u00e9 lorsqu\u2019elle est m\u00e9lang\u00e9e au chocolat noir, compl\u00e9tant parfaitement les fruits pour cr\u00e9er une g\u00e2terie sucr\u00e9e riche et satisfaisante \u00e0 avoir sous la main lorsque vous avez juste besoin d\u2019un petit grignotage. Il regorge d\u2019antioxydants provenant des baies fra\u00eeches et du chocolat noir, vous pouvez donc en profiter pleinement et y revenir. <\/span><\/p>\n

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Ingr\u00e9dients<\/strong><\/span><\/p>\n

3\/4 c. \u00e0 soupe de chocolat noir sans produits laitiers <\/span><\/p>\n

2 bananes bien m\u00fbres<\/span><\/p>\n

Fraises<\/span><\/p>\n

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Bleuets<\/span><\/p>\n

Framboises<\/span><\/p>\n

Sel en flocons<\/span><\/p>\n

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Instructions<\/strong><\/span><\/p>\n

Dans un m\u00e9langeur \u00e0 grande vitesse, r\u00e9duire en pur\u00e9e les bananes et le chocolat fondu.<\/span><\/p>\n

Tapisser un moule 8×8 de papier parchemin. Superposez le fond avec des baies fra\u00eeches. <\/span><\/p>\n

Dans un bol allant au micro-ondes, faire fondre le chocolat noir en remuant toutes les 30 secondes jusqu\u2019\u00e0 ce qu\u2019il soit fondu.<\/span><\/p>\n

Verser sur les fruits. \u00c0 l\u2019aide d\u2019une spatule, \u00e9talez le m\u00e9lange de bananes, en appuyant pour l\u2019\u00e9craser dans le fruit. Saupoudrez de sel en flocons et mettez-le au cong\u00e9lateur pour qu\u2019il prenne pendant 45 min. <\/span><\/p>\n

Sortez du cong\u00e9lateur, coupez en tranches et d\u00e9gustez ! Conserver dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur ou au cong\u00e9lateur. <\/span><\/p>\n

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Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

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Plaque de fruits au chocolat congel\u00e9 Cette g\u00e2terie au chocolat d\u00e9cadente est une excellente option pour de nombreux r\u00e9gimes, qu\u2019il s\u2019agisse de produits laitiers, de produits \u00e0 base de plantes ou de c\u00e9r\u00e9ales. La banane cr\u00e9e un fudge sucr\u00e9 lorsqu\u2019elle est m\u00e9lang\u00e9e au chocolat noir, compl\u00e9tant parfaitement les fruits pour cr\u00e9er une g\u00e2terie sucr\u00e9e riche […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[123,122,124],"class_list":["post-9649","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9649"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9649\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9649"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9649"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}