{"id":9615,"date":"2025-01-30T13:53:46","date_gmt":"2025-01-30T13:53:46","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-curry-de-citronnelle-sans-morelle\/"},"modified":"2025-02-05T18:29:55","modified_gmt":"2025-02-05T18:29:55","slug":"coin-des-recettes-de-lupus-canada-curry-de-citronnelle-sans-morelle","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-curry-de-citronnelle-sans-morelle\/","title":{"rendered":"Coin des recettes de Lupus Canada | Curry de citronnelle sans morelle"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||8px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/01\/IMG_8849-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbCurry de citronnelle sans morelle\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb410px\u00a0\u00bb max_height=\u00a0\u00bb507px\u00a0\u00bb custom_margin=\u00a0\u00bb-6px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Curry de citronnelle sans morelle<\/strong><\/p>\n

Si vous suivez un r\u00e9gime auto-immune Protocol (AIP) ou si vous recherchez simplement un repas nourrissant et anti-inflammatoire, ce curry de crevettes d\u2019inspiration tha\u00eflandaise sans morelle est un choix parfait. Il regorge de saveurs, riche en nutriments et totalement exempt de d\u00e9clencheurs courants. <\/span><\/span><\/p>\n

<\/span><\/p>\n

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Ingr\u00e9dients<\/strong><\/span><\/p>\n

1 c. \u00e0 soupe d\u2019huile de noix de coco ou autre huile neutre <\/span><\/p>\n

3 c. \u00e0 soupe de gingembre, \u00e9minc\u00e9 <\/span><\/p>\n

2 \u00e9chalotes, coup\u00e9es en petits d\u00e9s<\/span><\/p>\n

2 c. \u00e0 th\u00e9. Poudre de curcuma<\/span><\/p>\n

1\/2 c. \u00e0 th\u00e9 Cannelle<\/span><\/p>\n

1 c. \u00e0 th\u00e9 Sel<\/span><\/p>\n

5 c. ignames, coup\u00e9es en d\u00e9s <\/span><\/p>\n

<\/span><\/span><\/p>\n

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4 c. Lait de coco <\/span><\/p>\n

4 c. \u00e0 soupe d\u2019acides amin\u00e9s de noix de coco ou de sauce soja <\/span><\/p>\n

2 bouillons de citronnelle, hach\u00e9s, pel\u00e9s et r\u00e2p\u00e9s<\/span><\/p>\n

4 c. brocoli, hach\u00e9 <\/span><\/p>\n

2 c. Haricots verts <\/span><\/p>\n

400g de crevettes, crues et d\u00e9cortiqu\u00e9es<\/span><\/p>\n

Jus de 1 citron vert<\/span><\/p>\n

1 c. \u00e0 soupe de basilic tha\u00ef, hach\u00e9 <\/span><\/p>\n

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Instructions<\/strong><\/span><\/p>\n

Coupez les deux premiers pouces de la tige de citronnelle. Retirez la couche ext\u00e9rieure dure. Coupez le bulbe inf\u00e9rieur. Coupez le tiers inf\u00e9rieur de la tige et r\u00e2pez-le sur un microplane, un zesteur ou une r\u00e2pe. Coupez la tige restante en morceaux de 3-4 pouces. R\u00e9server. <\/span><\/p>\n

Ajouter l\u2019huile de noix de coco dans une grande po\u00eale \u00e0 feu moyen, ajouter le gingembre et l\u2019\u00e9chalote et cuire jusqu\u2019\u00e0 ce qu\u2019ils soient parfum\u00e9s. <\/span><\/p>\n

Ajouter les ignames, remuer et cuire 3 minutes. Ajouter le curcuma, la cannelle et le sel. <\/span><\/p>\n

Ajouter le lait de coco, les acides amin\u00e9s de noix de coco, la citronnelle r\u00e2p\u00e9e et les tiges de citronnelle et cuire jusqu\u2019\u00e0 ce que les ignames commencent \u00e0 ramollir. <\/span><\/p>\n

Ajouter le brocoli, les haricots verts et les crevettes et cuire jusqu\u2019\u00e0 ce que le brocoli soit tendre et que les crevettes soient roses. <\/span><\/p>\n

Incorporer le citron vert et le basilic hach\u00e9. <\/span><\/p>\n

D\u00e9gustez ce curry sur du riz de chou-fleur pour un repas enti\u00e8rement conforme \u00e0 l\u2019AIP ou servez-le avec du riz traditionnel si votre r\u00e9gime le permet.<\/span><\/p>\n

Ce plat est r\u00e9confortant, savoureux et rempli d\u2019ingr\u00e9dients curatifs, parfait pour un d\u00eener de semaine facile qui soutient vos objectifs de sant\u00e9 et de bien-\u00eatre.<\/span><\/p>\n

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Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

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Curry de citronnelle sans morelle Si vous suivez un r\u00e9gime auto-immune Protocol (AIP) ou si vous recherchez simplement un repas nourrissant et anti-inflammatoire, ce curry de crevettes d\u2019inspiration tha\u00eflandaise sans morelle est un choix parfait. Il regorge de saveurs, riche en nutriments et totalement exempt de d\u00e9clencheurs courants. Ingr\u00e9dients 1 c. \u00e0 soupe d\u2019huile de […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[123,122,124],"class_list":["post-9615","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9615"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9615\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9615"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9615"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}