{"id":9603,"date":"2025-01-24T02:04:57","date_gmt":"2025-01-24T02:04:57","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-houmous-au-cari-et-aux-dattes\/"},"modified":"2025-01-30T13:33:16","modified_gmt":"2025-01-30T13:33:16","slug":"coin-des-recettes-de-lupus-canada-houmous-au-cari-et-aux-dattes","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-houmous-au-cari-et-aux-dattes\/","title":{"rendered":"Coin des recettes de Lupus Canada | Houmous au cari et aux dattes"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||8px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/01\/IMG_8765.jpg\u00a0\u00bb title_text=\u00a0\u00bbHoumous au cari et aux dattes\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb507px\u00a0\u00bb custom_margin=\u00a0\u00bb-6px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Houmous au cari et aux dattes<\/span><\/strong><\/p>\n

D\u00e9couvrez cette collation ou cette p\u00e2te \u00e0 tartiner riche en nutriments qui est aussi d\u00e9licieuse que bonne pour vous. Les pois chiches constituent une source fantastique de prot\u00e9ines et de fibres d\u2019origine v\u00e9g\u00e9tale. Il est charg\u00e9 d\u2019\u00e9pices anti-inflammatoires qui stimulent les m\u00e9canismes de d\u00e9fense naturels de votre corps. Ce houmous est riche en graisses saines qui favorisent la sant\u00e9 intestinale et le tahini offre \u00e9galement un bon apport en calcium ! Les dattes medjool ajoutent une touche naturelle de douceur pour compl\u00e9ter le curry. Ces petits joyaux sont \u00e9galement charg\u00e9s de potassium, de magn\u00e9sium et de fibres. <\/span><\/p>\n

C\u2019est rapidement devenu notre nouvelle collation pr\u00e9f\u00e9r\u00e9e ici et j\u2019esp\u00e8re que vous l\u2019appr\u00e9cierez autant que nous !<\/span><\/p>\n

<\/span><\/p>\n

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C\u2019est rapidement devenu notre nouvelle collation pr\u00e9f\u00e9r\u00e9e ici et j\u2019esp\u00e8re que vous l\u2019appr\u00e9cierez autant que nous !<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||8px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Ingr\u00e9dients<\/strong><\/span><\/p>\n

1 bo\u00eete de 15 oz de pois chiches<\/span><\/p>\n

1\/4 c. liquide de bo\u00eete de pois chiches <\/span><\/p>\n

1\/4 c. tahini <\/span><\/p>\n

2 cuill\u00e8res \u00e0 soupe de jus de citron<\/span><\/p>\n

2 dattes medjool<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/p>\n

1 c. \u00e0 th\u00e9 Poudre de curry<\/span><\/p>\n

1\/4 c. \u00e0 th\u00e9 Curcuma<\/span><\/p>\n

1 c. \u00e0 th\u00e9 comble Gingembre fra\u00eechement r\u00e2p\u00e9 <\/span><\/p>\n

1 \u00e9chalote, coup\u00e9e en petits d\u00e9s<\/span><\/p>\n

1 c. \u00e0 soupe. Huile d\u2019olive <\/span><\/p>\n

<\/span><\/p>\n

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Instructions<\/strong><\/span><\/p>\n

Dans une petite po\u00eale, cuire les \u00e9chalotes dans l\u2019huile d\u2019olive jusqu\u2019\u00e0 ce qu\u2019elles soient caram\u00e9lis\u00e9es. Retirer du feu et r\u00e9server. <\/span><\/p>\n

Dans un robot culinaire, ajouter tous les ingr\u00e9dients, y compris les \u00e9chalotes caram\u00e9lis\u00e9es, et m\u00e9langer jusqu\u2019\u00e0 consistance lisse.<\/span><\/p>\n

Ajoutez du houmous dans un plat de service avec un filet d\u2019huile d\u2019olive et servez. Ce houmous est d\u00e9licieux avec des l\u00e9gumes, des craquelins ou \u00e0 tartiner sur un sandwich ou un wrap. <\/span><\/p>\n

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Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

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Houmous au cari et aux dattes D\u00e9couvrez cette collation ou cette p\u00e2te \u00e0 tartiner riche en nutriments qui est aussi d\u00e9licieuse que bonne pour vous. Les pois chiches constituent une source fantastique de prot\u00e9ines et de fibres d\u2019origine v\u00e9g\u00e9tale. Il est charg\u00e9 d\u2019\u00e9pices anti-inflammatoires qui stimulent les m\u00e9canismes de d\u00e9fense naturels de votre corps. Ce […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[123,122,124],"class_list":["post-9603","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9603"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9603\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9603"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9603"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}