{"id":9576,"date":"2025-01-06T15:48:54","date_gmt":"2025-01-06T15:48:54","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-tofu-dore-aux-patates-douces\/"},"modified":"2025-01-30T13:33:17","modified_gmt":"2025-01-30T13:33:17","slug":"coin-des-recettes-de-lupus-canada-tofu-dore-aux-patates-douces","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-tofu-dore-aux-patates-douces\/","title":{"rendered":"Coin des recettes de Lupus Canada | Tofu dor\u00e9 aux patates douces"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb14px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/01\/IMG_8362-1-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbTofu dor\u00e9 aux patates douces\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb507px\u00a0\u00bb custom_margin=\u00a0\u00bb-6px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Tofu dor\u00e9 aux patates douces<\/strong><\/p>\n

Si vous vous fixez des intentions saines en janvier, j\u2019ai la recette pour vous !<\/span><\/p>\n

Ce plat nourrissant de tofu dor\u00e9 et de patates douces regorge d\u2019ingr\u00e9dients anti-inflammatoires, de graisses saines et de prot\u00e9ines et ne prend pas de temps \u00e0 pr\u00e9parer. <\/span><\/p>\n

C\u2019est le repas parfait pour alimenter votre corps et vous sentir bien au chaud.<\/span><\/p>\n

R\u00e9chauffant, savoureux et rempli de l\u00e9gumes vibrants, ce plat est une d\u00e9licieuse fa\u00e7on de soutenir vos objectifs de sant\u00e9. Jouir! <\/span><\/p>\n

<\/span><\/p>\n

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Ingr\u00e9dients<\/strong><\/span><\/p>\n

350 g de tofu extra ferme, coup\u00e9 en cubes de 1\/2 pouce<\/span><\/p>\n

3 c. \u00e0 soupe d\u2019huile d\u2019olive extra vierge ou d\u2019huile de noix de coco <\/span><\/p>\n

1 grosse \u00e9chalote, coup\u00e9e en petits d\u00e9s<\/span><\/p>\n

1 c. \u00e0 soupe de gingembre frais, \u00e9minc\u00e9 <\/span><\/p>\n

1 c. \u00e0 soupe de curcuma moulu <\/span><\/p>\n

1 c. \u00e0 th\u00e9 Sel<\/span><\/p>\n

Pinc\u00e9e de flocons de piment rouge<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

1\/2 c. Coriandre fra\u00eeche, hach\u00e9e et tass\u00e9e <\/span><\/p>\n

1 grosse patate douce, pel\u00e9e et coup\u00e9e en cubes (4-5 tasses)<\/span><\/p>\n

2 c. Lait de coco en conserve <\/span><\/p>\n

1 1\/2 c. Bouillon de l\u00e9gumes <\/span><\/p>\n

2 c. \u00e0 soupe Vinaigre de riz <\/span><\/p>\n

Jus de 2 citrons verts<\/span><\/p>\n

2 c. Chou fris\u00e9, hach\u00e9 <\/span><\/p>\n

Sel au go\u00fbt<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080×1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb40px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb31px||-6px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Instructions<\/strong><\/span><\/p>\n

Dans une grande casserole, \u00e0 feu moyen, ajouter l\u2019huile et les \u00e9chalotes. Cuire jusqu\u2019\u00e0 ce qu\u2019il soit translucide, en remuant fr\u00e9quemment. Ajouter le gingembre frais et remuer. <\/span><\/p>\n

Ajouter le tofu en cubes, le curcuma, le sel, les flocons de piment et la coriandre fra\u00eeche. Remuer pour combiner. <\/span><\/p>\n

Ajouter la patate douce, le lait de coco, le bouillon de l\u00e9gumes et le vinaigre de riz et m\u00e9langer. Couvrir avec un couvercle et porter \u00e0 \u00e9bullition. R\u00e9duire le feu \u00e0 doux-moyen et laisser mijoter jusqu\u2019\u00e0 ce que les patates douces soient tendres. <\/span><\/p>\n

Retirez le couvercle et poursuivez la cuisson jusqu\u2019\u00e0 ce que les patates douces commencent \u00e0 s\u2019\u00e9craser facilement. <\/span><\/p>\n

Ajouter le chou fris\u00e9 hach\u00e9 et remuer pour faire fl\u00e9trir le chou fris\u00e9. Ajouter le jus de citron vert et le sel au go\u00fbt. <\/span><\/p>\n

Servir sur du riz ou avec du naan. <\/span><\/p>\n

N\u2019h\u00e9sitez pas \u00e0 doubler cette recette et \u00e0 la congeler pour plus tard !<\/span><\/p>\n

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Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

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Tofu dor\u00e9 aux patates douces Si vous vous fixez des intentions saines en janvier, j\u2019ai la recette pour vous ! Ce plat nourrissant de tofu dor\u00e9 et de patates douces regorge d\u2019ingr\u00e9dients anti-inflammatoires, de graisses saines et de prot\u00e9ines et ne prend pas de temps \u00e0 pr\u00e9parer. C\u2019est le repas parfait pour alimenter votre corps […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[123,122,124],"class_list":["post-9576","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9576"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9576\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9576"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9576"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}