{"id":9459,"date":"2024-11-26T21:07:23","date_gmt":"2024-11-26T21:07:23","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-bol-nourish-avec-vinaigrette-sunshine\/"},"modified":"2025-01-07T00:33:27","modified_gmt":"2025-01-07T00:33:27","slug":"coin-des-recettes-de-lupus-canada-bol-nourish-avec-vinaigrette-sunshine","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-bol-nourish-avec-vinaigrette-sunshine\/","title":{"rendered":"Coin des recettes de Lupus Canada | Bol Nourish avec vinaigrette Sunshine"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb23px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong><span>Bol Nourish avec vinaigrette Sunshine  <\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Bien manger tout en combattant la fatigue est tr\u00e8s difficile. Nous recherchons souvent ce qui est pratique pour pr\u00e9server l\u2019\u00e9nergie qui nous reste. Parfois, ces choix sont remplis d\u2019aliments d\u00e9clencheurs qui nous laissent dans une situation pire. Cette salade \u00e9nergisante est digne d\u2019un repas et vous laissera nourri. Cela fait assez pour 5 portions, vous serez donc pr\u00eat pour une semaine de d\u00e9jeuners pour att\u00e9nuer la fatigue de la semaine \u00e0 venir.      <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/11\/IMG_7280-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbBol Nourish avec vinaigrette Sunshine\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb height=\u00a0\u00bb357px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><b>Qu\u2019y a-t-il \u00e0 l\u2019int\u00e9rieur ?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Un pansement piquant au tahini avec une inflammation combattant le gingembre et le curcuma.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Des ignames ou des courges copieuses pour cette douceur satisfaisante et une dose de b\u00eata-carot\u00e8ne.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Des pommes, des betteraves et du c\u00e9leri croquants pour un croquant rafra\u00eechissant.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">De savoureuses canneberges s\u00e9ch\u00e9es et des graines de citrouille grill\u00e9es pour plus de texture.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Du poulet riche en prot\u00e9ines pour vous garder plein d\u2019\u00e9nergie toute la journ\u00e9e !<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||12px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pansement:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 c. \u00e0 soupe de tahini <\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 c. \u00e0 soupe de jus de citron <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le zeste d&rsquo;1 citron<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c. \u00e0 soupe de gingembre r\u00e2p\u00e9 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 gousse d\u2019ail, \u00e9minc\u00e9e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-2 c. \u00e0 soupe de sirop d\u2019\u00e9rable <\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c. \u00e0 th\u00e9 Poudre de curcuma<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 c. \u00e0 th\u00e9 sel<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 c. \u00e0 th\u00e9 poivre<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eau \u00e0 diluer<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Salade:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">5 c. chou fris\u00e9 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 c. \u00e0 soupe d\u2019ignames ou de courges, coup\u00e9es en cubes <\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c. \u00e0 soupe d\u2019huile d\u2019olive <\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 grosse pomme, coup\u00e9e en cubes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 betterave moyenne, r\u00e2p\u00e9e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c. c\u00e9leri, tranch\u00e9 finement <\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 c. \u00e0 soupe de canneberges s\u00e9ch\u00e9es <\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 c. \u00e0 soupe de graines de citrouille grill\u00e9es <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Prot\u00e9ine:  <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">2 blancs de poulet<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c. \u00e0 soupe d\u2019huile d\u2019olive   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 c. \u00e0 th\u00e9 sel<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb40px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb31px||-6px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Instructions:<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Pr\u00e9chauffer le four \u00e0 425.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Dans un grand bol, m\u00e9langer les ignames\/courges dans l\u2019huile d\u2019olive. Sur une plaque \u00e0 p\u00e2tisserie tapiss\u00e9e de papier parchemin, disposer les ignames et cuire au four pendant 20 min.   <\/span><\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\">Dans le m\u00eame bol, m\u00e9langer la poitrine de poulet dans l\u2019huile d\u2019olive et le sel.  <\/span><\/p>\n<p><span style=\"font-size: 18px; color: #ffffff;\">Sortez les ignames du four. Disposer le poulet sur la po\u00eale avec les ignames et le remettre au four pendant 20 minutes ou jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit. <\/span><\/p>\n<p><span style=\"font-size: 18px; color: #ffffff;\">Sortez la po\u00eale du four et laissez-la refroidir compl\u00e8tement.  <\/span><\/p>\n<p><span style=\"font-size: 18px; color: #ffffff;\">Ajouter les ingr\u00e9dients de la vinaigrette dans un bocal, secouer pour combiner.  <\/span><\/p>\n<p><span style=\"font-size: 18px; color: #ffffff;\">Disposez les ingr\u00e9dients de la salade dans les contenants et d\u00e9gustez vos d\u00e9jeuners pour la semaine&nbsp;!<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/z_e577R2go0&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb48px||48px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb31px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bol Nourish avec vinaigrette Sunshine Bien manger tout en combattant la fatigue est tr\u00e8s difficile. Nous recherchons souvent ce qui est pratique pour pr\u00e9server l\u2019\u00e9nergie qui nous reste. Parfois, ces choix sont remplis d\u2019aliments d\u00e9clencheurs qui nous laissent dans une situation pire. Cette salade \u00e9nergisante est digne d\u2019un repas et vous laissera nourri. Cela fait [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[123,122,124],"class_list":["post-9459","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9459"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9459"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}