{"id":9383,"date":"2024-10-18T19:34:33","date_gmt":"2024-10-18T19:34:33","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-granola-a-la-tarte-a-la-citrouille\/"},"modified":"2025-01-07T00:32:10","modified_gmt":"2025-01-07T00:32:10","slug":"coin-des-recettes-de-lupus-canada-granola-a-la-tarte-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-granola-a-la-tarte-a-la-citrouille\/","title":{"rendered":"Coin des recettes de Lupus Canada | Granola \u00e0 la tarte \u00e0 la citrouille"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb23px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Granola \u00e0 la tarte \u00e0 la citrouille<\/strong><\/p>\n

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Le granola fait maison est si facile \u00e0 pr\u00e9parer et constitue un choix beaucoup plus sain par rapport au granola achet\u00e9 en magasin qui est g\u00e9n\u00e9ralement charg\u00e9 d\u2019huile et de sucre. C\u2019est plein de toutes les friandises pr\u00e9f\u00e9r\u00e9es de l\u2019automne ! Les notes de cannelle, de noix grill\u00e9es, de saveur de citrouille et de notes sucr\u00e9es et sal\u00e9es le rendent irr\u00e9sistible. <\/span><\/p>\n

Les bienfaits de la cannelle et du curcuma pour l\u2019auto-immunit\u00e9 sont abondants. Ils poss\u00e8dent de fortes propri\u00e9t\u00e9s anti-inflammatoires. Le poivre peut aider votre corps \u00e0 absorber tous les bienfaits du curcuma. <\/span><\/p>\n

Cette recette est flexible ! Creusez profond\u00e9ment dans votre garde-manger et utilisez ce que vous avez. Choisissez une vari\u00e9t\u00e9 de noix et de graines et votre choix de fruits secs. Vous ne pouvez pas vous tromper ! <\/span><\/p>\n

N\u2019h\u00e9sitez pas \u00e0 doubler voire tripler cette recette. J\u2019adore faire cela et mettre quelques sacs de cong\u00e9lation pleins dans le cong\u00e9lateur pour \u00e9conomiser du temps et des efforts sur la route. <\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/10\/IMG_6134-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbGranola \u00e0 la tarte \u00e0 la citrouille\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb height=\u00a0\u00bb325px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients:<\/strong> <\/span><\/p>\n

3 c. flocons d\u2019avoine <\/span><\/p>\n

2 c. au total de toute combinaison des \u00e9l\u00e9ments suivants : graines de lin, graines de citrouille, graines de tournesol, graines de, noix, pacanes et amandes coup\u00e9es en d\u00e9s <\/span><\/p>\n

1 c. \u00e0 th\u00e9 \u00e9pices pour tarte \u00e0 la citrouille<\/span><\/p>\n

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1\/2 c. \u00e0 th\u00e9 curcuma<\/span><\/p>\n

1\/2 c. \u00e0 th\u00e9 cannelle<\/span><\/p>\n

1\/8 c. \u00e0 th\u00e9 de poivre moulu<\/span><\/p>\n

1\/2 c. \u00e0 th\u00e9 sel<\/span><\/p>\n

1\/4 c. huile de noix de coco, fondue <\/span><\/p>\n

1\/3 c. sirop d\u2019\u00e9rable <\/span><\/p>\n

1\/3 c. pur\u00e9e de citrouille <\/span><\/p>\n

1 c. \u00e0 soupe de pommes s\u00e9ch\u00e9es, de raisins secs ou de canneberges coup\u00e9s en d\u00e9s <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-6px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Instructions:<\/strong><\/p>\n

Pr\u00e9chauffer le four \u00e0 340.<\/span><\/p>\n

Dans un grand bol, m\u00e9langer les flocons d\u2019avoine, les noix et les graines, les \u00e9pices et le sel. <\/span><\/p>\n

Dans un bol s\u00e9par\u00e9, m\u00e9langer l\u2019huile de noix de coco, le sirop d\u2019\u00e9rable et la pur\u00e9e de citrouille.<\/span><\/p>\n

Ajoutez les ingr\u00e9dients humides au sec et m\u00e9langez bien. <\/span><\/p>\n

\u00c9taler sur une plaque \u00e0 p\u00e2tisserie tapiss\u00e9e de papier sulfuris\u00e9. Cuire au four pendant 30 minutes en remuant \u00e0 mi-cuisson. <\/span><\/p>\n

Laissez-le refroidir compl\u00e8tement et conservez-le dans un contenant herm\u00e9tique. \u00c0 d\u00e9guster avec le lait de votre choix, avec du yogourt ou sur votre bol de smoothie pr\u00e9f\u00e9r\u00e9 ! <\/span><\/p>\n

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Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

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Granola \u00e0 la tarte \u00e0 la citrouilleLe granola fait maison est si facile \u00e0 pr\u00e9parer et constitue un choix beaucoup plus sain par rapport au granola achet\u00e9 en magasin qui est g\u00e9n\u00e9ralement charg\u00e9 d\u2019huile et de sucre. C\u2019est plein de toutes les friandises pr\u00e9f\u00e9r\u00e9es de l\u2019automne ! Les notes de cannelle, de noix grill\u00e9es, de saveur […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[123,122,124],"class_list":["post-9383","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9383"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9383\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9383"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9383"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}