[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb23px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Fenouil, pomme, poulet, plaque de cuisson<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n La rentr\u00e9e bat son plein et le temps se rafra\u00eechit. Le fenouil r\u00f4ti compl\u00e8te les pommes et les oignons. Cette recette devrait en faire assez pour les restes, cr\u00e9ant plus de facilit\u00e9 dans la cuisine pour vous le lendemain. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb6px||22px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/IMG_6185-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbFenouil, pomme, poulet, plaque de cuisson\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb max_height=\u00a0\u00bb445px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ingr\u00e9dients:<\/strong> <\/span><\/p>\n 10 cuisses de poulet d\u00e9soss\u00e9es et sans peau<\/span><\/p>\n 2 bulbes de fenouil moyens, \u00e9p\u00e9pin\u00e9s et coup\u00e9s en tranches de 1\/3″<\/span><\/p>\n 1 oignon doux, coup\u00e9 en quartiers<\/span><\/p>\n 2-3 pommes, \u00e9p\u00e9pin\u00e9es, coup\u00e9es en 8 quartiers<\/span><\/p>\n 3 c. \u00e0 soupe 3 c. \u00e0 soupe 3 c. \u00e0 soupe 1 c. \u00e0 th\u00e9 sel<\/span><\/p>\n 1\/2 c. \u00e0 th\u00e9 poivre<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-6px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Instructions:<\/strong><\/p>\n Pr\u00e9chauffez le four \u00e0 400.<\/span><\/p>\n Dans un grand bol, m\u00e9langer le fenouil, l\u2019oignon et la pomme avec 1 cuill\u00e8re \u00e0 soupe. \u00c9talez le fenouil, l\u2019oignon, la pomme et les cuisses de poulet en une seule couche sur 2 plaques \u00e0 p\u00e2tisserie tapiss\u00e9es de papier sulfuris\u00e9.<\/span><\/p>\n Dans un petit bol, fouetter pour m\u00e9langer 2 c. \u00e0 soupe. \u00c0 l\u2019aide d\u2019un pinceau \u00e0 badigeonner, badigeonner de sauce le poulet, la pomme, l\u2019oignon et le fenouil. <\/span><\/p>\n Cuire au four de 30 \u00e0 40 minutes ou jusqu\u2019\u00e0 ce que le poulet soit bien cuit et que les l\u00e9gumes soient tendres. <\/span><\/p>\n Servir seul, avec du riz ou une simple salade verte. [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb40px||-2px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Au milieu de toute cette folie, il est important que nous prenions le temps de nous nourrir afin d\u2019avoir l\u2019\u00e9nergie dont nous avons besoin pour subvenir \u00e0 nos besoins et \u00e0 ceux qui nous entourent. Donnons-le pour les d\u00eeners \u00e0 la po\u00eale. [\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/3RnhSVzmdj0″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Fenouil, pomme, poulet, plaque de cuissonLa rentr\u00e9e bat son plein et le temps se rafra\u00eechit. Ce repas rapide et savoureux sur une plaque de cuisson vous nourrira, vous et votre famille. Le fenouil r\u00f4ti compl\u00e8te les pommes et les oignons. Ces d\u00e9licieux ingr\u00e9dients sont riches en antioxydants et ont de merveilleuses propri\u00e9t\u00e9s anti-inflammatoires. Cette recette […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[121,123,122,124],"class_list":["post-9204","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-ai-je-le-lupus","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9204"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9204\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9204"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9204"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCe repas rapide et savoureux sur une plaque de cuisson vous nourrira, vous et votre famille. <\/span><\/p>\n
\nCes d\u00e9licieux ingr\u00e9dients sont riches en antioxydants et ont de merveilleuses propri\u00e9t\u00e9s anti-inflammatoires. <\/span><\/p>\n
\nInstallez-vous confortablement et profitez-en ! <\/span><\/p>\n
\nhuile <\/span><\/p>\n
\nDijon\/ moutarde \u00e0 l\u2019ancienne <\/span><\/p>\n
\nSirop d’\u00e9rable <\/span><\/p>\n
\nd\u2019huile d\u2019olive. <\/span><\/p>\n
\nhuile d\u2019olive, moutarde, sirop d\u2019\u00e9rable, sel et poivre. <\/span><\/p>\n
\nJouir! <\/span><\/p>\n
\nLe temps presse pour beaucoup d\u2019entre nous et la cr\u00e9ation de repas rapides qui nourrissent de nombreuses bouches est l\u00e0 o\u00f9 il en est. <\/span><\/em><\/p>\n
\nLa tendance qui continue d\u2019\u00eatre \u00e0 la mode et pas \u00e9tonnant pourquoi !
\nCelui-ci fait maintenant partie de notre rotation r\u00e9guli\u00e8re car il est si simple et si digne de bave. <\/span><\/em><\/p>\n