{"id":9066,"date":"2024-08-27T21:13:31","date_gmt":"2024-08-27T21:13:31","guid":{"rendered":"https:\/\/www.lupuscanada.org\/coin-des-recettes-de-lupus-canada-soupe-au-curry-de-noix-de-coco-et-de-legumes-racines\/"},"modified":"2024-09-23T20:11:23","modified_gmt":"2024-09-23T20:11:23","slug":"coin-des-recettes-de-lupus-canada-soupe-au-curry-de-noix-de-coco-et-de-legumes-racines","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/coin-des-recettes-de-lupus-canada-soupe-au-curry-de-noix-de-coco-et-de-legumes-racines\/","title":{"rendered":"Coin des recettes de Lupus Canada | Soupe au curry de noix de coco et de l\u00e9gumes-racines"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||7px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Merci \u00e0 <\/span>Diane Zordan pour <\/span><\/span> votre collaboration en 2024.
\nVos d\u00e9licieuses recettes ont fourni \u00e0 notre communaut\u00e9 des ressources pr\u00e9cieuses pour les aider \u00e0 nourrir leur corps et \u00e0 vivre une vie plus saine. <\/span><\/em><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Soupe au curry de noix de coco et de l\u00e9gumes-racines<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette soupe r\u00e9chauffante vous mettra dans l\u2019esprit de l\u2019automne \u00e0 mesure que le temps se refroidit.
\nIl regorge de graisses saines, de l\u00e9gumes riches en antioxydants et de gingembre anti-inflammatoire pour une soupe qui ne manquera pas de vous laisser une sensation de dynamisme. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb20px||22px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Copy-of-September-photo-13-scaled.jpeg\u00a0\u00bb title_text=\u00a0\u00bbSoupe au curry de noix de coco et de l\u00e9gumes-racines\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients:<\/strong> <\/span><\/p>\n

2 c. \u00e0 soupe
\nhuile de coco ou d\u2019olive <\/span><\/p>\n

1 oignon moyen, coup\u00e9 en d\u00e9s<\/span><\/p>\n

2 branches de c\u00e9leri, coup\u00e9es en d\u00e9s<\/span><\/p>\n

2 gousses d\u2019ail, coup\u00e9es en d\u00e9s<\/span><\/p>\n

2 c. \u00e0 th\u00e9. Poudre de curry<\/span><\/p>\n

1\/2 c. \u00e0 th\u00e9 gingembre moulu<\/span><\/p>\n

4 tasses de patate douce ou de courge musqu\u00e9e pel\u00e9e et coup\u00e9e en d\u00e9s<\/span><\/p>\n

2 1\/2 tasses de bouillon de l\u00e9gumes<\/span><\/p>\n

1 1\/2 tasse de lait de coco (1 bo\u00eete, de pr\u00e9f\u00e9rence enti\u00e8re)<\/span><\/p>\n

Garnitures facultatives : flocons de piment, coriandre, huile de chili\/sauce piquante<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-42px||-6px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Instructions:<\/strong><\/p>\n

Faites chauffer votre huile dans une grande marmite \u00e0 feu moyen-doux. <\/span><\/p>\n

Ajoutez les oignons, le c\u00e9leri et l\u2019ail au fur et \u00e0 mesure que vous les hachez en remuant de temps en temps. <\/span><\/p>\n

Ajouter la poudre de curry et le gingembre moulu et remuer pendant une minute. <\/span><\/p>\n

Ajouter les d\u00e9s de patate douce ou de courge et le bouillon de l\u00e9gumes et porter \u00e0 \u00e9bullition. <\/span><\/p>\n

R\u00e9duire le feu, couvrir et laisser mijoter pendant 30 \u00e0 40 minutes jusqu\u2019\u00e0 ce que vos pommes de terre ou vos courges soient bien cuites.
\nIncorporer le lait de coco, puis transf\u00e9rer d\u00e9licatement dans un m\u00e9langeur, ou utiliser un m\u00e9langeur \u00e0 immersion pour m\u00e9langer jusqu\u2019\u00e0 consistance lisse. <\/span><\/p>\n

Assaisonnez au go\u00fbt avec du sel de mer et du poivre et d\u00e9gustez ! <\/span><\/p>\n

Si vous pr\u00e9f\u00e9rez les soupes en morceaux, omettez simplement le m\u00e9lange ! <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Merci \u00e0 Diane Zordan pour votre collaboration en 2024. Vos d\u00e9licieuses recettes ont fourni \u00e0 notre communaut\u00e9 des ressources pr\u00e9cieuses pour les aider \u00e0 nourrir leur corps et \u00e0 vivre une vie plus saine. Soupe au curry de noix de coco et de l\u00e9gumes-racinesCette soupe r\u00e9chauffante vous mettra dans l\u2019esprit de l\u2019automne \u00e0 mesure que […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[149,148,150],"topic":[135,117],"audience":[121,123,122,124],"class_list":["post-9066","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-alimentation-saine","tag-recette","tag-regime-auto-immun","topic-recette","topic-vie-et-bien-etre","audience-ai-je-le-lupus","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=9066"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/9066\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=9066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=9066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=9066"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=9066"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=9066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}