[{"id":13314,"date":"2026-07-31T15:02:25","date_gmt":"2026-07-31T15:02:25","guid":{"rendered":"https:\/\/www.lupuscanada.org\/un-voyage-sain-commence-avant-dembarquer-lupus-canada\/"},"modified":"2026-07-31T15:04:45","modified_gmt":"2026-07-31T15:04:45","slug":"un-voyage-sain-commence-avant-dembarquer-lupus-canada","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/un-voyage-sain-commence-avant-dembarquer-lupus-canada\/","title":{"rendered":"Un voyage sain commence avant d\u2019embarquer | Lupus Canada"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||34px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; text_font=\u00a0\u00bbNoto Sans|300|||||||\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\"><span>Un voyage sain commence avant l\u2019embarquement<\/span><\/h2>\n<h3><em><span>Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par Stephanie Charland, liaison en sciences m\u00e9dicales pour le Canada nordique bavarois. Aucun financement ni autre transfert de valeur n\u2019a \u00e9t\u00e9 associ\u00e9 \u00e0 cette contribution. <\/span><\/em><\/h3>\n<p>Pour les Canadiens vivant avec le lupus, une planification appropri\u00e9e et des mesures pr\u00e9ventives peuvent aider \u00e0 r\u00e9duire leur risque de maladies li\u00e9es aux <em>voyages (1).<\/em><\/p>\n<p>Le gouvernement du Canada fournit des directives <em>(2),<\/em> incluant une liste de v\u00e9rification <em>utile (3),<\/em> pour les Canadiens voyageant \u00e0 l\u2019\u00e9tranger. L\u2019une des recommandations cl\u00e9s est de vous assurer d\u2019\u00eatre inform\u00e9 des maladies infectieuses qui pourraient repr\u00e9senter un risque dans votre destination. Les infirmiers, pharmaciens et\/ou m\u00e9decins sp\u00e9cialis\u00e9s en sant\u00e9 des voyages <em>(4)<\/em> surveillent en permanence les risques mondiaux de sant\u00e9 et les alertes de voyage afin de fournir des conseils \u00e0 jour.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Consultations en sant\u00e9 en voyage<\/span><\/h2>\n<p><span>Gr\u00e2ce \u00e0 une consultation en sant\u00e9 voyageuse, ces professionnels peuvent aider \u00e0 prot\u00e9ger les voyageurs, souvent par des mesures pr\u00e9ventives telles que la vaccination. Ils d\u00e9termineront vos besoins en fonction de plusieurs facteurs : <\/span><\/p>\n<p><span><\/span><\/p>\n<ul>\n<li><span>Historique de vaccination <em>(5)<\/em>,  <\/span><\/li>\n<li><span>\u00c2ge,  <\/span><\/li>\n<li><span>Sant\u00e9 g\u00e9n\u00e9rale,  <\/span><\/li>\n<li><span>m\u00e9dicaments,  <\/span><\/li>\n<li><span>type de d\u00e9placement,  <\/span><\/li>\n<li><span>Exigences de destination et d\u2019entr\u00e9e.<\/span><\/li>\n<\/ul>\n<p>Ils peuvent \u00e9galement fournir des conseils sur les comportements pr\u00e9ventifs \u00e0 l\u2019\u00e9tranger, les voyages avec des enfants et la mani\u00e8re de r\u00e9agir \u00e0 des risques sp\u00e9cifiques. Par exemple, ils peuvent vous conseiller sur la marche \u00e0 suivre apr\u00e8s une piq\u00fbre d\u2019animal susceptible d\u2019\u00eatre un risque d\u2019infection grave, comment pr\u00e9venir les maladies d\u2019origine alimentaire et hydrique, ou comment vous prot\u00e9ger contre des maladies transmises par les moustiques comme la fi\u00e8vre jaune ou la chikungunya. M\u00eame voyager vers des destinations populaires, comme la R\u00e9publique dominicaine, peut comporter des risques dont vous n\u2019\u00eates pas conscient et qui pourrait b\u00e9n\u00e9ficier d\u2019une consultation.  <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>Les professionnels de sant\u00e9 des voyageurs peuvent vous conseiller sur les m\u00e9dicaments \u00e0 emporter, les pr\u00e9cautions particuli\u00e8res si vous suivez des traitements immunosuppresseurs, les certificats m\u00e9dicaux, les kits de sant\u00e9 de voyage et les assurances. Une consultation en sant\u00e9 du voyage peut vous aider \u00e0 vous pr\u00e9parer aux situations qui pourraient survenir pendant ou apr\u00e8s votre voyage, y compris les sympt\u00f4mes au retour. <\/p>\n<p>\u00c9tablir un budget pour la sant\u00e9 des voyages, y compris une consultation avant le voyage, peut \u00eatre une partie importante de la pr\u00e9paration et peut aider \u00e0 pr\u00e9venir des probl\u00e8mes de sant\u00e9 inattendus ainsi que des co\u00fbts suppl\u00e9mentaires potentiels \u00e0 l\u2019\u00e9tranger. Assurez-vous de consulter une clinique de sant\u00e9 itin\u00e9rante ou des professionnels de sant\u00e9 au moins 6 semaines avant votre voyage et consultez ces ressources <em>(1-2-3-4-5-6-7-8).<\/em> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb25px|0px|25px|0px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<ol>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.lupus.org\/resources\/traveling-the-world-despite-lupus\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lupus.org\/resources\/traveling-the-world-despite-lupus<\/a><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/travel.gc.ca\/travelling\/health-safety\/travel-health-information?_ga=2.183551525.2041538912.1778511911-925527726.1778511911\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">Informations sur la sant\u00e9 des voyages &#8211; Travel.gc.ca<\/a><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/travel.gc.ca\/travelling\/publications\/travellers-checklist\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">Liste de contr\u00f4le pour voyageurs voyageant hors du Canada &#8211; Travel.gc.ca<\/a><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/travel.gc.ca\/travelling\/health-safety\/clinic\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">Trouvez une clinique de sant\u00e9 voyageuse &#8211; Travel.gc.ca<\/a> &#8211; veuillez noter que cette liste n\u2019est pas exhaustive et que certaines cliniques de sant\u00e9 voyageuse peuvent ne pas \u00eatre incluses.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.lupus.org\/resources\/traveling-the-world-despite-lupus\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lupuscanada.org\/infections-immunizations-and-lupus<\/a><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.inspq.qc.ca\/en\/travel-health\/health-tips-travellers\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">Conseils sant\u00e9 pour les voyageurs | Institut national de sant\u00e9 publique du Qu\u00e9bec<\/a><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.caaquebec.com\/en\/advices\/planning-a-trip\/your-travel-health-top-tips-for-travellers\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">Sant\u00e9 voyage : conseils de pr\u00e9vention et assurance voyage | CAA-Qu\u00e9bec<\/a><\/span><\/li>\n<li><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/travel-health\/plan-health-before-during-travel.html\" style=\"color: #ffffff;\" target=\"_blank\" rel=\"noopener\">Pr\u00e9voyez votre sant\u00e9 avant et pendant le voyage &#8211; Canada.ca<\/a><\/span><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Travel pour les Canadiens vivant avec le lupus commence avant l\u2019embarquement. D\u00e9couvrez comment les consultations et la planification en sant\u00e9 des voyages peuvent vous aider \u00e0 vous pr\u00e9parer \u00e0 un voyage s\u00fbr \u00e0 l\u2019\u00e9tranger. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[491,143,757,758,206],"topic":[117],"audience":[123,122],"class_list":["post-13314","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-diagnostic-du-lupus","tag-maladie-chronique","tag-sante-des-voyages","tag-vaccinations","tag-vivre-avec-le-lupus","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13314"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13314\/revisions"}],"predecessor-version":[{"id":13316,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13314\/revisions\/13316"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13314"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13314"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13302,"date":"2026-07-31T14:36:30","date_gmt":"2026-07-31T14:36:30","guid":{"rendered":"https:\/\/www.lupuscanada.org\/vivre-avec-le-lupus-lhistoire-de-filomena-perseverance-perte-de-grossesse-et-auto-defense\/"},"modified":"2026-07-31T14:38:36","modified_gmt":"2026-07-31T14:38:36","slug":"vivre-avec-le-lupus-lhistoire-de-filomena-perseverance-perte-de-grossesse-et-auto-defense","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/vivre-avec-le-lupus-lhistoire-de-filomena-perseverance-perte-de-grossesse-et-auto-defense\/","title":{"rendered":"Vivre avec le Lupus : L\u2019histoire de Filomena | Pers\u00e9v\u00e9rance, perte de grossesse et auto-d\u00e9fense"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-130px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><em>Parlons lupus : Conversations avec Macenzie \u2014 Histoires vraies de Canadiens vivant avec le lupus.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"745\" data-end=\"870\" class=\"PDq2pG_selectionAnchorContainer\">Pendant la majeure partie de la vie de Filomena, elle avait l\u2019habitude d\u2019\u00eatre la personne qui, d\u2019une mani\u00e8re ou d\u2019une autre, finissait toujours par tomber malade et le rester.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"872\" data-end=\"977\">Ayant grandi \u00e0 Calgary, elle souffrait de maux d\u2019estomac persistants qui devenaient de plus en plus intenses avec l\u2019\u00e2ge.<\/p>\n<p data-start=\"979\" data-end=\"1197\">\u00c0 l\u2019\u00e2ge de 10 ans, elle faisait fr\u00e9quemment des visites chez les m\u00e9decins, les cliniques sans rendez-vous et les urgences, cherchant des r\u00e9ponses \u00e0 la douleur abdominale \u00e9puisante qui \u00e9tait devenue une constante dans sa vie.<\/p>\n<p data-start=\"1199\" data-end=\"1332\">Vers l\u2019\u00e2ge de 18 ans, sans r\u00e9elles r\u00e9ponses en vue, Filomena a m\u00eame subi une chirurgie exploratoire dans l\u2019espoir de trouver une solution.<\/p>\n<p data-start=\"1334\" data-end=\"1463\">\u00ab Les m\u00e9decins ont pens\u00e9 que j\u2019avais peut-\u00eatre une tumeur, mais ils n\u2019ont rien trouv\u00e9 \u00bb, dit-elle. \u00ab Ils n\u2019avaient aucune id\u00e9e de ce qui n\u2019allait pas chez moi. \u00bb <\/p>\n<p data-start=\"1465\" data-end=\"1706\">Son diagnostic changeait constamment, d\u2019abord du syndrome de l\u2019intestin irritable \u00e0 l\u2019endom\u00e9triose, puis \u00e0 l\u2019ad\u00e9nomyose. Les choses ont continu\u00e9 ainsi tout au long de la vingtaine de Filomena, qui en est venue \u00e0 croire que la maladie chronique \u00e9tait simplement un fait de la vie. <\/p>\n<p data-start=\"1160\" data-end=\"1390\"><strong><em data-start=\"1392\" data-end=\"1418\">\u00ab C\u2019est juste qui je suis, \u00bb<\/em> se souvient-elle avoir pens\u00e9.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-section-id=\"1swrof\" data-start=\"1892\" data-end=\"1916\" class=\"PDq2pG_selectionAnchorContainer\"><span>Perte de grossesse et questions sans r\u00e9ponse<\/span><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"1793\" data-end=\"2005\" class=\"PDq2pG_selectionAnchorContainer\">Mais lorsque Filomena a commenc\u00e9 \u00e0 essayer de fonder une famille \u00e0 24 ans, elle a subi une mortinaissance. Sans raison apparente pour expliquer ce qui s\u2019\u00e9tait pass\u00e9, on lui a dit que le lupus pouvait \u00eatre la cause sous-jacente de sa perte de grossesse. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2007\" data-end=\"2119\">Filomena n\u2019\u00e9tait pas mentalement pr\u00eate \u00e0 commencer des tests apr\u00e8s la perte de sa fille, alors elle demanda plus de temps.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/07\/Unknown-6.jpeg\u00a0\u00bb alt=\u00a0\u00bbVivre avec le lupus : L\u2019histoire de Filomena montrant Filomena Eremita recevant un traitement d\u2019infusion intraveineuse pour le lupus.\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le Lupus : L\u2019histoire de Filomena | Traitement par perfusion de lupus\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2121\" data-end=\"2271\" class=\"PDq2pG_selectionAnchorContainer\">\u00ab J\u2019ai attendu environ deux mois apr\u00e8s son d\u00e9c\u00e8s pour tester le lupus, \u00bb explique-t-elle. \u00ab Les tests sont tous revenus n\u00e9gatifs, alors j\u2019ai continu\u00e9 ma vie. \u00bb <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2273\" data-end=\"2396\">Filomena a pu avoir deux enfants n\u00e9s \u00e0 11 mois d\u2019intervalle apr\u00e8s sa premi\u00e8re perte, bien que les grossesses aient \u00e9t\u00e9 compliqu\u00e9es.<\/p>\n<p data-start=\"2398\" data-end=\"2570\">Dans la fin de la vingtaine et au d\u00e9but de la trentaine, Filomena a subi de multiples pertes de grossesse, un signe d\u00e9chirant que quelque chose d\u2019autre contribuait \u00e0 ses probl\u00e8mes de sant\u00e9.<\/p>\n<p data-start=\"2572\" data-end=\"2734\">\u00ab Finalement, j\u2019ai continu\u00e9 \u00e0 perdre des b\u00e9b\u00e9s. Cela n\u2019avait tout simplement aucun sens. Ils n\u2019ont pas su expliquer pourquoi j\u2019en avais perdu autant quand j\u2019\u00e9tais une jeune fille cens\u00e9e \u00eatre en bonne sant\u00e9. \u00bb<\/p>\n<p data-start=\"2736\" data-end=\"2953\">Bien que les m\u00e9decins lui aient dit que de nouvelles grossesses pourraient \u00eatre compliqu\u00e9es, elle resta d\u00e9termin\u00e9e \u00e0 r\u00e9aliser son r\u00eave d\u2019une grande famille. Gr\u00e2ce \u00e0 sa force et \u00e0 sa r\u00e9silience, elle a pu accoucher de deux autres enfants en toute s\u00e9curit\u00e9. <\/p>\n<p data-start=\"2679\" data-end=\"2725\"><em data-start=\"2679\" data-end=\"2702\">\u00ab Je suis tr\u00e8s t\u00eatue \u00bb,<\/em> dit-elle en riant.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb23px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||-15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Quand le Lupus est devenu un cri<\/span><\/h2>\n<p data-start=\"3037\" data-end=\"3167\" class=\"PDq2pG_selectionAnchorContainer\">Pr\u00e8s de 15 ans apr\u00e8s que le lupus ait \u00e9t\u00e9 mentionn\u00e9 pour la premi\u00e8re fois comme explication possible \u00e0 ses probl\u00e8mes de sant\u00e9, il est r\u00e9apparu dans la vie de Filomena.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3169\" data-end=\"3226\">En 2016, sa sant\u00e9 d\u00e9j\u00e0 fragile s\u2019est rapidement d\u00e9t\u00e9rior\u00e9e.<\/p>\n<p data-start=\"3228\" data-end=\"3281\">Comme elle le dit, <em>\u00ab des choses bizarres n\u2019ont cess\u00e9 de se produire. \u00bb<\/em><\/p>\n<p data-start=\"3283\" data-end=\"3547\">Ses jambes se sont recouvertes de ce qu\u2019elle a d\u2019abord cru \u00eatre des \u00e9ruptions cutan\u00e9es (plus tard diagnostiqu\u00e9es comme du livedo r\u00e9ticulaire). Elle a d\u00e9velopp\u00e9 un engourdissement au bout des doigts qui les a blanchis (syndrome de Raynaud) et une \u00e9ruption rouge et tachet\u00e9e s\u2019est \u00e9tendue sur son visage (\u00e9ruption papillon). <\/p>\n<p data-start=\"3549\" data-end=\"3714\">Ne sachant pas ce qui se passait, elle a commenc\u00e9 \u00e0 prendre des photos, un \u00ab journal visuel \u00bb, pour documenter ses sympt\u00f4mes et les apporter \u00e0 son m\u00e9decin traitant et \u00e0 son dermatologue.<\/p>\n<blockquote data-start=\"3405\" data-end=\"3667\"><\/blockquote>\n<blockquote data-start=\"3405\" data-end=\"3667\"><\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3926\" data-end=\"4044\" class=\"PDq2pG_selectionAnchorContainer\">\u00ab Une photo peut vraiment raconter l\u2019histoire que ton corps racontait hier alors qu\u2019aujourd\u2019hui tout semble diff\u00e9rent \u00bb, dit-elle.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"4046\" data-end=\"4191\">\u00ab Les sympt\u00f4mes n\u2019apparaissent pas toujours lors d\u2019un rendez-vous chez le m\u00e9decin. Gonflement, \u00e9ruptions cutan\u00e9es, modifications cutan\u00e9es et autres sympt\u00f4mes visibles peuvent appara\u00eetre et dispara\u00eetre rapidement. \u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/07\/Unknown-7.jpeg\u00a0\u00bb alt=\u00a0\u00bbVivre avec le lupus : L\u2019histoire de Filomena montrant un livedo reticularis sur les jambes de Filomena Eremita lors des pouss\u00e9es de lupus.\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le Lupus : L\u2019histoire de Filomena | Sympt\u00f4mes du Livedo Reticularis\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb93%\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb2_5,3_5&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/07\/Unknown-8.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le Lupus : L\u2019histoire de Filomena | Syndrome de Raynaud et sympt\u00f4mes du lupus\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb100%\u00a0\u00bb alt=\u00a0\u00bbVivre avec le lupus : L\u2019histoire de Filomena montrant le syndrome de Raynaud, le gonflement et la rougeur du visage lors des pouss\u00e9es de lupus.\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"4367\" data-end=\"4522\" class=\"PDq2pG_selectionAnchorContainer\">Son dermatologue commen\u00e7a rapidement \u00e0 assembler le puzzle, demandant \u00e0 Filomena si quelqu\u2019un s\u2019\u00e9tait d\u00e9j\u00e0 assis pour examiner son dossier m\u00e9dical dans son ensemble.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"4524\" data-end=\"4583\">Cette question seule lui donnait l\u2019impression d\u2019\u00eatre vraiment vue et aim\u00e9e.<\/p>\n<p data-start=\"4585\" data-end=\"4689\">Soup\u00e7onnant un lupus, son dermatologue a travaill\u00e9 avec le rhumatologue de Filomena pour confirmer le diagnostic.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"4691\" data-end=\"4800\" class=\"PDq2pG_selectionAnchorContainer\">\u00ab Je dirai toujours qu\u2019elle \u00e9tait mon cadeau \u00bb, dit Filomena. \u00ab \u00c0 ce moment-l\u00e0, elle s\u2019est assise et m\u2019a vraiment \u00e9cout\u00e9. \u00bb <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"4802\" data-end=\"4997\">Six mois apr\u00e8s son rendez-vous chez le dermatologue, Filomena a finalement \u00e9t\u00e9 diagnostiqu\u00e9e avec un lupus. Avec le recul, elle et son \u00e9quipe de soins soup\u00e7onnent que c\u2019\u00e9tait le lupus qui l\u2019affectait depuis pr\u00e8s de 25 ans. <\/p>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb|150px||150px|false|true\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3><span>\u00ab Eh bien, c\u2019est comme on dit, le lupus est un murmure jusqu\u2019\u00e0 ce que ce soit un cri. \u00bb<\/span><\/h3>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Recevoir un diagnostic de lupus<\/span><\/h2>\n<p data-start=\"5106\" data-end=\"5255\" class=\"PDq2pG_selectionAnchorContainer\">Aujourd\u2019hui, Filomena a encore du mal \u00e0 g\u00e9rer le lupus, car il n\u2019a pas \u00e9t\u00e9 trait\u00e9 si longtemps que beaucoup de d\u00e9g\u00e2ts ont \u00e9t\u00e9 caus\u00e9s \u00e0 son corps \u00e0 cause de l\u2019inflammation.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"5257\" data-end=\"5413\">\u00ab Si tu m\u2019avais demand\u00e9 il y a des ann\u00e9es \u00e0 quoi ressemblerait mon avenir, le lupus ne m\u2019aurait jamais travers\u00e9 l\u2019esprit \u00bb, explique Filomena, \u00e0 propos de sa vie avant le diagnostic.<\/p>\n<p data-start=\"5415\" data-end=\"5630\">Elle partage que, dans les ann\u00e9es pr\u00e9c\u00e9dant son diagnostic, chaque test n\u00e9gatif sur le lupus lui apportait un sentiment de soulagement. Elle \u00e9tait effray\u00e9e par l\u2019incertitude quant \u00e0 ce qu\u2019un diagnostic pouvait signifier pour elle et la vie qu\u2019elle avait construite. <\/p>\n<p data-start=\"5632\" data-end=\"5912\">\u00ab J\u2019\u00e9tais occup\u00e9 \u00e0 \u00e9lever ma famille, travailler, faire du b\u00e9n\u00e9volat, voyager et vivre ma vie. Avec le recul, je vois que mon corps essayait de me dire quelque chose depuis longtemps, mais comme tant de gens vivant avec le lupus, il a fallu des ann\u00e9es avant que toutes les pi\u00e8ces du puzzle ne s\u2019assemblent enfin. \u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"5914\" data-end=\"6115\" class=\"PDq2pG_selectionAnchorContainer\">Filomena d\u00e9crit la r\u00e9ception de son diagnostic comme douce-am\u00e8re. Bien que cela valide des ann\u00e9es de sympt\u00f4mes et d\u2019exp\u00e9riences inexpliqu\u00e9es, elle avait aussi peur de ce que vivre avec le lupus signifierait pour son avenir. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"6117\" data-end=\"6216\">\u00ab Il y a encore des jours de fatigue \u00e9crasante, de douleurs inexpliqu\u00e9es, d\u2019infections et de fi\u00e8vres \u00bb, dit-elle.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/07\/Unknown-4.jpeg\u00a0\u00bb alt=\u00a0\u00bbVivre avec le lupus : L\u2019histoire de Filomena montrant Filomena Eremita recevant un traitement contre le lupus par perfusion intraveineuse.\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le Lupus : L\u2019histoire de Filomena | Traitement par perfusion du lupus\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||2px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb]<\/p>\n<h2 data-section-id=\"1lcc1fb\" data-start=\"6100\" data-end=\"6123\" class=\"PDq2pG_selectionAnchorContainer\">Se battre pour \u00eatre entendu<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"6362\" data-end=\"6491\" class=\"PDq2pG_selectionAnchorContainer\">Plus r\u00e9cemment, Filomena a fait des allers-retours aux urgences avec une pneumonie qui a eu des cons\u00e9quences sur sa sant\u00e9.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"6493\" data-end=\"6647\">\u00ab Beaucoup de m\u00e9decins des urgences ne comprennent pas totalement le lupus, alors j\u2019ai d\u00fb vraiment me battre pour \u00eatre entendue et \u00e9cout\u00e9e quand je leur ai dit que c\u2019\u00e9tait tr\u00e8s grave \u00bb, partage-t-elle.<\/p>\n<p data-start=\"6649\" data-end=\"6848\">\u00ab Depuis six mois, je me suis senti tr\u00e8s manipul\u00e9 m\u00e9dicalement, ou on m\u2019a fait croire que tout \u00e9tait dans ma t\u00eate. Beaucoup de mes sympt\u00f4mes \u00e9taient attribu\u00e9s \u00e0 la p\u00e9rim\u00e9nopause, ou on m\u2019a dit de &lsquo;faire plus de sport et d\u2019exercice&rsquo;. \u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||12px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Heureusement, d\u00e9fendre ses int\u00e9r\u00eats lui a sauv\u00e9 la vie, car son cas de pneumonie a provoqu\u00e9 une inflammation s\u00e9rieuse et des liquides autour de son c\u0153ur et de ses poumons.<\/span><\/p>\n<p><span>\u00ab Parfois, quand personne n\u2019\u00e9coute, j\u2019ai juste envie d\u2019abandonner. Mais il est tellement important d\u2019\u00e9couter son corps ; Personne ne conna\u00eet ton corps mieux que toi ! \u00bb<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/07\/Unknown-5.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le Lupus : L\u2019histoire de Filomena | Analyses sanguines et soins du lupus\u00a0\u00bb width=\u00a0\u00bb68%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbVivre avec le lupus : L\u2019histoire de Filomena montrant des \u00e9chantillons de sang pr\u00e9lev\u00e9s lors des tests et soins du lupus en cours.\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb]<\/p>\n<h2 data-section-id=\"1lcc1fb\" data-start=\"6100\" data-end=\"6123\" class=\"PDq2pG_selectionAnchorContainer\"><span>L\u2019importance de l\u2019auto-d\u00e9fense<\/span><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"7358\" data-end=\"7534\" class=\"PDq2pG_selectionAnchorContainer\"><span>Sans aucun doute, l\u2019une des plus grandes le\u00e7ons que le lupus ait enseign\u00e9es \u00e0 Filomena est l\u2019importance de l\u2019auto-d\u00e9fense. C\u2019est aussi son plus grand conseil \u00e0 donner \u00e0 ceux qui traversent des difficult\u00e9s. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb3_5,2_5&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb3_5&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb||30px||false|false\u00a0\u00bb]<\/p>\n<p><span>\u00ab Si quelque chose ne va pas, continue \u00e0 poser des questions. Continuez \u00e0 chercher des r\u00e9ponses. La pers\u00e9v\u00e9rance n\u2019est pas difficile ; Parfois, c\u2019est exactement ce qui m\u00e8ne au soutien dont tu as besoin. \u00bb<\/span><\/p>\n<p><span>Malgr\u00e9 toutes les choses que le lupus lui a enlev\u00e9es, et la cruaut\u00e9 de la maladie, cela a aussi appris \u00e0 Filomena quel esprit r\u00e9silient elle poss\u00e8de.<\/span><\/p>\n<p><span>\u00ab Le lupus a chang\u00e9 mon corps, mais il n\u2019a pas chang\u00e9 mon but \u00bb, dit-elle. \u00ab La force ne se mesure pas \u00e0 ce que nous accomplissons. Parfois, la force, c\u2019est simplement se lever, choisir l\u2019espoir, et r\u00e9essayer demain. \u00bb <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb2_5&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/07\/Unknown-1.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le Lupus : L\u2019histoire de Filomena | Filomena et son mari \u00e0 Rome\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbVivre avec Lupus : L\u2019histoire de Filomena mettant en sc\u00e8ne Filomena Eremita et son mari visitant le Colis\u00e9e de Rome.\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h5><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|32px|12px|32px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px|19px|3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Chaque mois, <em>Parlons lupus : Conversations avec Macenzie<\/em> vous pr\u00e9sente des histoires inspirantes de Canadiens atteints de lupus. \u00c0 travers ces entrevues, Macenzie, un journaliste et \u00e9crivain bas\u00e9 \u00e0 Toronto qui a re\u00e7u un diagnostic de lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (LED) en 2017, met en lumi\u00e8re les exp\u00e9riences, les d\u00e9fis et les triomphes de ceux qui naviguent dans la vie avec le lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivre avec le lupus : L\u2019histoire de Filomena partage le parcours de Filomena Eremita \u00e0 travers des ann\u00e9es de sympt\u00f4mes inexpliqu\u00e9s, de perte de grossesse, d\u2019un diagnostic de lupus, et du pouvoir de la pers\u00e9v\u00e9rance, de la famille et de l\u2019auto-d\u00e9fense.<\/p>\n","protected":false},"author":4,"featured_media":13301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[343,179,143,264,205,206,417],"topic":[118],"audience":[123,122,124],"class_list":["post-13302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-histoires-de-lupus","tag-maladie-auto-immune","tag-maladie-chronique","tag-plaidoyer","tag-sensibilisation-au-lupus","tag-vivre-avec-le-lupus","tag-voix-du-patient","topic-recits-personnels","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13302"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13302\/revisions"}],"predecessor-version":[{"id":13304,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13302\/revisions\/13304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/13301"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13302"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13302"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13132,"date":"2026-07-20T20:33:36","date_gmt":"2026-07-20T20:33:36","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-sauce-aux-herbes-vertes-sauce-aux-herbes-anti-inflammatoire\/"},"modified":"2026-07-31T13:37:23","modified_gmt":"2026-07-31T13:37:23","slug":"recette-de-sauce-aux-herbes-vertes-sauce-aux-herbes-anti-inflammatoire","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-sauce-aux-herbes-vertes-sauce-aux-herbes-anti-inflammatoire\/","title":{"rendered":"Recette de sauce aux herbes vertes | Sauce aux herbes anti-inflammatoire"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"292\" data-end=\"588\" class=\"PDq2pG_selectionAnchorContainer\">Cette sauce aux herbes vertes vibrante est une recette simple et riche en saveurs qui r\u00e9unit en seulement quelques minutes des herbes fra\u00eeches, des graisses saines et des agrumes vifs. Pr\u00e9par\u00e9 avec du persil, de la coriandre, de l\u2019huile d\u2019olive, du citron et de la moutarde de Dijon, c\u2019est un moyen simple d\u2019ajouter couleur, saveur et nutrition aux repas quotidiens. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"590\" data-end=\"831\">Que vous en arrosiez sur des l\u00e9gumes r\u00f4tis, que vous en d\u00e9posiez sur du poisson ou du poulet grill\u00e9, que vous le serviez avec du tofu ou que vous l\u2019utilisiez comme sauce finale fra\u00eeche, cette recette polyvalente s\u2019int\u00e8gre parfaitement \u00e0 un mode de vie \u00e9quilibr\u00e9 et anti-inflammatoire.<\/p>\n<p data-start=\"833\" data-end=\"936\">Des recettes simples \u00e0 base d\u2019ingr\u00e9dients sains peuvent rendre une alimentation saine \u00e0 la fois d\u00e9licieuse et abordable.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/EkMLtlzfZ0o\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb91%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Ingr\u00e9dients pour la sauce aux herbes vertes<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em><span>Cette sauce aux herbes fra\u00eeches se fait en quelques minutes \u00e0 l\u2019aide de simples aliments de base du garde-manger et d\u2019herbes fra\u00eeches.<\/span><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<ul data-start=\"1387\" data-end=\"1534\">\n<li data-section-id=\"12mjen5\" data-start=\"1187\" data-end=\"1216\">1 tasse de persil frais, emball\u00e9<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li data-section-id=\"qwmmxt\" data-start=\"1217\" data-end=\"1247\">1 tasse de coriandre fra\u00eeche, emball\u00e9e<\/li>\n<li data-section-id=\"1bak69j\" data-start=\"1248\" data-end=\"1278\">1\/2 tasse d\u2019huile d\u2019olive extra vierge<\/li>\n<li data-section-id=\"1emiwx1\" data-start=\"1279\" data-end=\"1297\">Jus d&rsquo;1 citron<\/li>\n<li data-section-id=\"1r9esj1\" data-start=\"1298\" data-end=\"1315\">Le zeste d&rsquo;1 citron<\/li>\n<li data-section-id=\"1e35u8v\" data-start=\"1316\" data-end=\"1339\">11\/2 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n<li data-section-id=\"1t3fbm3\" data-start=\"1340\" data-end=\"1352\">3\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li data-section-id=\"gfvale\" data-start=\"1353\" data-end=\"1380\">1\/2 c. \u00e0 caf\u00e9 de poivre noir moulu<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Cette sauce aux herbes vertes maison est naturellement sans produits laitiers, riche en herbes fra\u00eeches, et constitue un excellent garnisseur pour les l\u00e9gumes, prot\u00e9ines, bols de c\u00e9r\u00e9ales et salades.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer une sauce aux herbes vertes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1579\" data-end=\"1716\" class=\"PDq2pG_selectionAnchorContainer\">Ajoutez le persil, la coriandre, l\u2019huile d\u2019olive, le jus de citron, le zeste de citron, la moutarde de Dijon, le sel et le poivre dans un blender ou un robot culinaire \u00e0 haute vitesse.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1718\" data-end=\"1766\">M\u00e9langez jusqu\u2019\u00e0 obtenir un vert parfaitement lisse et \u00e9clatant.<\/p>\n<p data-start=\"1768\" data-end=\"1806\">Go\u00fbtez et ajustez l\u2019assaisonnement si vous le souhaitez.<\/p>\n<p data-start=\"1808\" data-end=\"1915\">Servez imm\u00e9diatement sur des l\u00e9gumes r\u00f4tis, du poisson grill\u00e9, du poulet, de la viande, du tofu, des bols de c\u00e9r\u00e9ales ou des salades fra\u00eeches.<\/p>\n<p data-start=\"1917\" data-end=\"1923\">Bonne lecture !<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbConseils de stockage\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1946\" data-end=\"2039\" class=\"PDq2pG_selectionAnchorContainer\">Conservez la sauce aux herbes vertes dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant <strong data-start=\"2028\" data-end=\"2038\">jusqu\u2019\u00e0 5 jours<\/strong>.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2041\" data-end=\"2121\">Si la sauce se d\u00e9tache l\u00e9g\u00e8rement apr\u00e8s la r\u00e9frig\u00e9ration, il suffit de remuer avant de servir.<\/p>\n<p data-start=\"2123\" data-end=\"2197\">Pour une saveur la plus fra\u00eeche, d\u00e9gustez-le dans les premiers jours suivant la pr\u00e9paration.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbPourquoi cette sauce aux herbes vertes soutient le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2251\" data-end=\"2383\" class=\"PDq2pG_selectionAnchorContainer\">Le persil frais et la coriandre apportent des antioxydants naturels ainsi que des vitamines importantes qui contribuent \u00e0 la sant\u00e9 globale.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2385\" data-end=\"2541\">L\u2019huile d\u2019olive extra vierge est riche en graisses monoinsatur\u00e9es et en polyph\u00e9nols pour le c\u0153ur, ce qui en fait un \u00e9l\u00e9ment important de nombreux r\u00e9gimes anti-inflammatoires.<\/p>\n<p data-start=\"2543\" data-end=\"2679\">Le citron apporte une saveur fra\u00eeche tout en apportant de la vitamine C, permettant aux herbes de briller sans d\u00e9pendre d\u2019un exc\u00e8s de sel ou d\u2019ingr\u00e9dients transform\u00e9s.<\/p>\n<p data-start=\"2681\" data-end=\"2852\">Des sauces maison simples comme celle-ci sont un moyen simple d\u2019ajouter plus de l\u00e9gumes, d\u2019herbes et de bonnes graisses aux repas quotidiens tout en r\u00e9duisant le besoin de condiments tr\u00e8s transform\u00e9s.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment utiliser cette sauce aux herbes vertes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3079\" data-end=\"3135\" class=\"PDq2pG_selectionAnchorContainer\">Cette sauce polyvalente s\u2019accorde bien avec de nombreux plats.<\/p>\n<p data-start=\"3079\" data-end=\"3135\" class=\"PDq2pG_selectionAnchorContainer\">Essayez-le :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<ul data-start=\"3137\" data-end=\"3468\">\n<li data-section-id=\"lkjjci\" data-start=\"3137\" data-end=\"3171\">Vers\u00e9 sur des l\u00e9gumes r\u00f4tis<\/li>\n<li data-section-id=\"1b5yerc\" data-start=\"3172\" data-end=\"3214\">Servi avec du saumon grill\u00e9 ou du poisson blanc<\/li>\n<li data-section-id=\"1tsk137\" data-start=\"3215\" data-end=\"3254\">Pos\u00e9 sur du poulet ou steak grill\u00e9<\/li>\n<li data-section-id=\"qqemp9\" data-start=\"3255\" data-end=\"3285\">M\u00e9lang\u00e9 avec des pommes de terre r\u00f4ties<\/li>\n<li data-section-id=\"186tbev\" data-start=\"3286\" data-end=\"3327\">M\u00e9lang\u00e9 dans des bols de c\u00e9r\u00e9ales ou des salades de quinoa<\/li>\n<li data-section-id=\"114eele\" data-start=\"3328\" data-end=\"3369\">Servi avec du tofu ou du tempeh grill\u00e9<\/li>\n<li data-section-id=\"ouftgy\" data-start=\"3370\" data-end=\"3412\">Utilis\u00e9 comme vinaigrette fra\u00eeche pour une salade de p\u00e2tes<\/li>\n<li data-section-id=\"1rvgzz\" data-start=\"3413\" data-end=\"3468\">\u00c9talez sur des sandwiches ou des wraps au lieu de la mayonnaise<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez cette recette de sauce aux herbes vertes fra\u00eeches avec du persil, de la coriandre, de l\u2019huile d\u2019olive et du citron. Une sauce anti-inflammatoire simple pour l\u00e9gumes, poisson, poulet et tofu. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,710,723,522,148,747,381,714],"topic":[135],"audience":[123,122,124],"class_list":["post-13132","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-recette-dete","tag-regime-lupus","tag-sans-gluten-2","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13132"}],"version-history":[{"count":4,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13132\/revisions"}],"predecessor-version":[{"id":13275,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13132\/revisions\/13275"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13132"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13132"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13119,"date":"2026-07-16T18:52:21","date_gmt":"2026-07-16T18:52:21","guid":{"rendered":"https:\/\/www.lupuscanada.org\/etude-sur-la-grossesse-et-les-maladies-chroniques-opportunite-de-recherche\/"},"modified":"2026-07-16T18:54:12","modified_gmt":"2026-07-16T18:54:12","slug":"etude-sur-la-grossesse-et-les-maladies-chroniques-opportunite-de-recherche","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/etude-sur-la-grossesse-et-les-maladies-chroniques-opportunite-de-recherche\/","title":{"rendered":"\u00c9tude sur la grossesse et les maladies chroniques | Opportunit\u00e9 de recherche"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; 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_builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbAider \u00e0 faire progresser la recherche sur les soins de la grossesse\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb38px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb21px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbpour les personnes vivant avec des maladies chroniques\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; 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_module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||28px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"490\" data-end=\"773\" class=\"PDq2pG_selectionAnchorContainer\">La grossesse peut \u00eatre une exp\u00e9rience complexe pour les personnes vivant avec le lupus et d\u2019autres maladies chroniques. Des chercheurs de l\u2019Universit\u00e9 de Toronto invitent des individus \u00e0 participer \u00e0 une nouvelle \u00e9tude visant \u00e0 mieux comprendre ces exp\u00e9riences et \u00e0 am\u00e9liorer les soins futurs pendant la grossesse. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"775\" data-end=\"1155\"><strong data-start=\"779\" data-end=\"827\">L\u2019\u00e9tude Body Mapping to Advance Perinatal<\/strong> Care explore les exp\u00e9riences de soins pendant la grossesse \u00e0 travers l\u2019expression cr\u00e9ative, offrant aux participants l\u2019opportunit\u00e9 de partager leurs histoires \u00e0 travers l\u2019art et la conversation. Les chercheurs esp\u00e8rent que ces connaissances aideront \u00e0 orienter des soins plus centr\u00e9s sur la personne, accessibles et interdisciplinaires pour les personnes vivant avec des maladies chroniques pendant la grossesse. <\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c0 propos de l\u2019\u00e9tude\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_font_size=\u00a0\u00bb27px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||28px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1177\" data-end=\"1486\" class=\"PDq2pG_selectionAnchorContainer\">Les chercheurs explorent comment les maladies chroniques influencent les exp\u00e9riences avant, pendant et apr\u00e8s la grossesse. L\u2019\u00e9tude utilise <strong data-start=\"1304\" data-end=\"1320\">la cartographie corporelle<\/strong>, une m\u00e9thode de recherche artistique qui combine dessin, peinture et autres activit\u00e9s cr\u00e9atives pour aider les participants \u00e0 exprimer leur parcours de sant\u00e9 de mani\u00e8re significative. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1488\" data-end=\"1635\"><strong data-start=\"1488\" data-end=\"1531\">Aucune exp\u00e9rience artistique pr\u00e9alable n\u2019est requise.<\/strong>  Toutes les activit\u00e9s sont con\u00e7ues pour \u00eatre accessibles, et des am\u00e9nagements sont disponibles pour soutenir les participants.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbText &#038; Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb30px||40px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbQui peut participer ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb&#8211;et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; 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text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1994\" data-end=\"2025\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">Les participants participeront \u00e0 :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<ul data-start=\"2027\" data-end=\"2229\" style=\"text-align: left;\">\n<li data-section-id=\"101095p\" data-start=\"2027\" data-end=\"2089\"><strong data-start=\"2029\" data-end=\"2078\">Un atelier de cartographie corporelle en pr\u00e9sentiel de quatre heures<\/strong> \u00e0 Toronto<\/li>\n<li data-section-id=\"11nmziw\" data-start=\"2090\" data-end=\"2229\"><strong data-start=\"2092\" data-end=\"2126\">Une interview en ligne de 60 minutes<\/strong> discutant des exp\u00e9riences avant la grossesse, pendant la grossesse, le travail et l\u2019accouchement, ainsi que la p\u00e9riode post-partum<\/li>\n<\/ul>\n<p data-start=\"2231\" data-end=\"2331\" style=\"text-align: left;\">Les participants recevront <strong data-start=\"2257\" data-end=\"2283\">jusqu\u2019\u00e0 250 $ pour<\/strong> avoir compl\u00e9t\u00e9 \u00e0 la fois l\u2019atelier et l\u2019entretien.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi participer ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb&#8211;et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb30px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; 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text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2354\" data-end=\"2617\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">En partageant vos exp\u00e9riences, vous pouvez aider les chercheurs \u00e0 mieux comprendre les besoins des personnes vivant avec des maladies chroniques pendant la grossesse. Ces r\u00e9sultats pourraient contribuer \u00e0 am\u00e9liorer les soins de grossesse et les services de sant\u00e9 pour les futures patientes et leurs familles. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2619\" data-end=\"2727\" style=\"text-align: left;\">Les participants recevront \u00e9galement tout soutien ou am\u00e9nagement \u00e0 l\u2019accessibilit\u00e9 n\u00e9cessaire pour les aider \u00e0 participer.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbVous souhaitez participer ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb&#8211;et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb30px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2762\" data-end=\"2835\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">Pour plus d\u2019informations ou pour d\u00e9terminer si vous \u00eates \u00e9ligible, veuillez contacter :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2837\" data-end=\"2926\" style=\"text-align: left;\"><strong data-start=\"2837\" data-end=\"2853\">Jannah Wigle<\/strong><br data-start=\"2853\" data-end=\"2856\"\/><strong data-start=\"2856\" data-end=\"2870\">T\u00e9l\u00e9phone :<\/strong> (647) 691-4122<br data-start=\"2885\" data-end=\"2888\"\/><strong data-start=\"2888\" data-end=\"2898\">Email :<\/strong> <a data-start=\"2899\" data-end=\"2926\" class=\"decorated-link cursor-pointer\" rel=\"noopener\">wiresearch@utsc.utoronto.ca<\/a><\/p>\n<p data-start=\"2928\" data-end=\"2973\" style=\"text-align: left;\">Vous pouvez \u00e9galement en savoir plus sur l\u2019\u00e9tude ici :<\/p>\n<p data-start=\"2975\" data-end=\"3084\" style=\"text-align: left;\"><strong data-start=\"2975\" data-end=\"3024\">Projet de recherche sur la multimorbidit\u00e9 et la grossesse<\/strong><br data-start=\"3024\" data-end=\"3027\"\/><a data-start=\"3027\" data-end=\"3084\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/arc-lab.ca\/projects\/multimorbidity-and-pregnancy\/\">https:\/\/arc-lab.ca\/projects\/multimorbidity-and-pregnancy\/<\/a><\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9thique de la recherche\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb&#8211;et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb30px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: left;\"><span><\/span> <span>Cette \u00e9tude a \u00e9t\u00e9 examin\u00e9e et approuv\u00e9e par le <\/span><strong data-start=\"3161\" data-end=\"3226\">Conseil d\u2019\u00e9thique de la recherche de l\u2019Universit\u00e9 de Toronto (Protocole #48872)<\/strong> <span>et est financ\u00e9e par les <\/span><strong data-start=\"3248\" data-end=\"3297\">Instituts canadiens de recherche en sant\u00e9 (IRSC<\/strong>).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9tude sur la grossesse et les maladies chroniques : Des chercheurs de l\u2019Universit\u00e9 de Toronto recherchent des participants, y compris des personnes vivant avec le lupus, pour partager leurs exp\u00e9riences de grossesse et aider \u00e0 am\u00e9liorer les soins futurs pendant la grossesse.<\/p>\n","protected":false},"author":4,"featured_media":13118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[753,607,187,754,165],"topic":[115],"audience":[123,125,124],"class_list":["post-13119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-grossesse","tag-grossesse-et-lupus","tag-lupus-fr","tag-maladies-chroniques","tag-recherche","topic-recherche-et-essais-cliniques","audience-j-ai-le-lupus","audience-professionnel-de-la-sante","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13119"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13119\/revisions"}],"predecessor-version":[{"id":13121,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13119\/revisions\/13121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/13118"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13119"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13119"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13038,"date":"2026-06-30T14:30:24","date_gmt":"2026-06-30T14:30:24","guid":{"rendered":"https:\/\/www.lupuscanada.org\/deuil-et-lupus-le-symptome-oublie-de-la-maladie-chronique\/"},"modified":"2026-06-30T14:32:26","modified_gmt":"2026-06-30T14:32:26","slug":"deuil-et-lupus-le-symptome-oublie-de-la-maladie-chronique","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/deuil-et-lupus-le-symptome-oublie-de-la-maladie-chronique\/","title":{"rendered":"Deuil et lupus : le sympt\u00f4me oubli\u00e9 de la maladie chronique"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||34px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; header_3_font_size=\u00a0\u00bb22px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Le deuil est le sympt\u00f4me oubli\u00e9 du lupus<\/h2>\n<h3><em>Par Macenzie | Parlons du lupus<\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Au cours de mes deux ann\u00e9es d\u2019\u00e9criture pour Lupus Canada, un th\u00e8me a \u00e9merg\u00e9 dans chaque conversation que j\u2019ai eue avec des personnes vivant avec le lupus et celles dont la vie a \u00e9t\u00e9 touch\u00e9e par la maladie : le deuil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour beaucoup d\u2019entre nous, un diagnostic peut apporter un sentiment de validation ou de soulagement, car pendant si longtemps nos sympt\u00f4mes ont \u00e9t\u00e9 rejet\u00e9s comme \u00ab dans notre t\u00eate \u00bb, ignor\u00e9s ou mal diagnostiqu\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais ce diagnostic accompagne souvent le poids \u00e9crasant du chagrin.<\/span><\/p>\n<p><strong>Nous pleurons la vie que nous avions avant notre diagnostic, qui nous \u00e9tions avant le lupus, et l\u2019avenir que nous avions imagin\u00e9 pour nous-m\u00eames. Soudain, tout a chang\u00e9, et nous nous retrouvons \u00e0 naviguer dans une vie qui nous semble tr\u00e8s \u00e9trang\u00e8re et, franchement, injuste. <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Quand j\u2019ai \u00e9t\u00e9 diagnostiqu\u00e9 pour la premi\u00e8re fois \u00e0 19 ans, je me souviens que le deuil initial du diagnostic ressemblait presque \u00e0 un coup de passe. J\u2019avais imagin\u00e9 que recevoir le diagnostic, et sa finalit\u00e9, serait la partie la plus difficile. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je pleurais le fait que mon corps me l\u00e2chait et que le lupus \u00e9tait quelque chose avec lequel je devrais vivre ind\u00e9finiment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais le pire, c\u2019\u00e9tait tout ce qui a suivi. C\u2019\u00e9tait le deuil des petites choses, les moments o\u00f9 j\u2019oubliais qu\u2019il y avait des choses que je ne pouvais plus faire. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je me suis rappel\u00e9 que ce qui venait si facilement aux autres ne me venait plus facilement.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est dire \u00e0 tes amis que tu ne peux pas sortir un samedi soir parce que tu as trop mal, tout en essayant de le dire d\u2019une mani\u00e8re qui ne te fait pas para\u00eetre d\u00e9primant ou comme si tu demandais de la sympathie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est refuser des opportunit\u00e9s que vous auriez saisies autrefois, comme faire une randonn\u00e9e ou faire du v\u00e9lo, parce que vous \u00eates en pleine pouss\u00e9e et ne pouvez pas risquer de passer du temps au soleil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais, d\u2019apr\u00e8s mon exp\u00e9rience, la partie la plus difficile a \u00e9t\u00e9 de perdre mon sens de moi-m\u00eame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quand tout fait mal, tu arr\u00eates de vouloir faire ce qui te fait \u2013 toi.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb quote_font=\u00a0\u00bb&#8211;et_global_body_font|600|||||||\u00a0\u00bb quote_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<blockquote>\n<h3><strong>Pour beaucoup d\u2019entre nous, le deuil devient un autre sympt\u00f4me du lupus, un sympt\u00f4me dont les rhumatologues et les m\u00e9decins parlent rarement.  <\/strong><\/h3>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">R\u00e9cemment, apr\u00e8s huit ans en r\u00e9mission, le confort et la pr\u00e9visibilit\u00e9 que j\u2019avais appris \u00e0 conna\u00eetre avec mon lupus ont soudainement \u00e9t\u00e9 boulevers\u00e9s. Une nouvelle pouss\u00e9e a apport\u00e9 un tout autre ensemble de sympt\u00f4mes. Il me rappelle que m\u00eame apr\u00e8s des ann\u00e9es de stabilit\u00e9, le lupus change sans avertissement ni demande de permission.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durant la premi\u00e8re semaine de mon retour de pouss\u00e9e, j\u2019ai \u00e9t\u00e9 submerg\u00e9 par un flot d\u2019\u00e9motions. Il y avait ce sentiment familier que quelque chose n\u2019allait pas, m\u00eal\u00e9 \u00e0 la peur profonde de voir mon corps commencer \u00e0 se d\u00e9vorer apr\u00e8s avoir \u00e9t\u00e9 stable si longtemps. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je ne pouvais m\u2019emp\u00eacher de me bl\u00e2mer. Je me demandais si j\u2019avais caus\u00e9 cela en mangeant mal, en \u00e9tant trop actif, ou pas assez actif. J\u2019ai cherch\u00e9 une raison, esp\u00e9rant qu\u2019il y avait quelque chose que j\u2019aurais pu faire diff\u00e9remment.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais plus que tout, j\u2019\u00e9tais consum\u00e9 par un profond sentiment de perte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na\u00efvement, j\u2019esp\u00e9rais vraiment rester en r\u00e9mission pour le reste de ma vie. J\u2019\u00e9tais devenu tr\u00e8s \u00e0 l\u2019aise avec l\u2019apparence de mon \u00ab lupus \u00bb.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019avais trouv\u00e9 un rythme et un sentiment de stabilit\u00e9.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puis, presque du jour au lendemain, tout a chang\u00e9.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019avais l\u2019impression de revivre ma maladie pour la premi\u00e8re fois.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pour beaucoup d\u2019entre nous, le deuil devient un autre sympt\u00f4me du lupus, un sympt\u00f4me dont les rhumatologues et les m\u00e9decins parlent rarement.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ils nous pr\u00e9parent aux r\u00e9alit\u00e9s physiques de la maladie : la perte de cheveux, les complications r\u00e9nales, les douleurs articulaires, l\u2019inflammation et la fatigue. Mais elles ne nous pr\u00e9parent pas toujours au poids \u00e9motionnel qui peut accompagner une maladie chronique, au chagrin persistant, \u00e0 la perte, \u00e0 la peur et \u00e0 la tristesse qui peuvent tranquillement faire partie du quotidien. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beaucoup d\u2019entre nous portent ce fardeau discr\u00e8tement et sans attirer l\u2019attention dessus, alors qu\u2019en r\u00e9alit\u00e9 nous devrions crier sur les toits et secouer nos poings face \u00e0 l\u2019injustice de tout cela.  <\/span><\/p>\n<p><strong>Malgr\u00e9 tout ce que nous endurons, nous restons fermes dans notre r\u00e9silience. Nous continuons d\u2019avancer, de nous adapter, d\u2019esp\u00e9rer des jours meilleurs, et de croire que la vie peut revenir vers la joie.   <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Les conversations au sein de la communaut\u00e9 du lupus sont devenues une source de r\u00e9confort, offrant r\u00e9confort et compr\u00e9hension d\u2019une mani\u00e8re que seuls ceux qui partagent des exp\u00e9riences peuvent faire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est une b\u00e9n\u00e9diction n\u00e9e d\u2019une \u00e9preuve ind\u00e9niable.  <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Nous faisons partie d\u2019un club que personne ne souhaite jamais rejoindre, mais en son sein nous trouvons de l\u2019amiti\u00e9, de la compassion et des personnes qui comprennent vraiment le poids que nous portons.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Nous sommes remplis de joie, de rires et d\u2019un amour de la vie. Mais parfois, le lupus peut rendre ces parties de nous plus difficiles \u00e0 trouver, sans effacer qui nous sommes. <\/span><\/p>\n<p><strong>Dans nos moments les plus sombres de chagrin, nous nous appuyons les uns sur les autres, nous aidons mutuellement \u00e0 trouver l\u2019espoir et, finalement, un peu de soleil \u00e0 nouveau.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb8px||8px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; custom_padding=\u00a0\u00bb35px|35px|35px|35px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Tu n\u2019es pas seul<\/strong><\/h3>\n<p>Vivre avec le lupus peut avoir autant d\u2019impact sur votre bien-\u00eatre \u00e9motionnel que sur votre sant\u00e9 physique. IAF Cette histoire r\u00e9sonne en vous, explorez les ressources de soutien de Lupus Canada, les t\u00e9moignages de patients et le contenu \u00e9ducatif pour entrer en contact avec d\u2019autres personnes qui comprennent ce que vous traversez. <\/p>\n<p><a href=\"https:\/\/www.lupuscanada.org\/fr\/tout-sur-le-lupus-centre-de-ressources\/\"><span style=\"text-decoration: underline;\">Explorer plus de ressources<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px||3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Macenzie est une journaliste et \u00e9crivaine bas\u00e9e \u00e0 Toronto, vivant avec un lupus \u00e9ryth\u00e9mateux syst\u00e9mique (LES) et diagnostiqu\u00e9e en 2017. \u00c0 travers Let\u2019s Talk Lupus, Macenzie partage des r\u00e9flexions personnelles et des interviews avec des Canadiens touch\u00e9s par le lupus afin de favoriser la compr\u00e9hension, la connexion et l\u2019espoir au sein de la communaut\u00e9 du lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le deuil et le lupus vont souvent de pair. Explorez l\u2019impact \u00e9motionnel de vivre avec le lupus \u00e0 travers cette r\u00e9flexion personnelle sur la perte, la r\u00e9silience et la recherche d\u2019espoir. <\/p>\n","protected":false},"author":4,"featured_media":13037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[749,491,143,589,206],"topic":[117],"audience":[123,122],"class_list":["post-13038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-deuil-et-lupus","tag-diagnostic-du-lupus","tag-maladie-chronique","tag-sante-mentale","tag-vivre-avec-le-lupus","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13038"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13038\/revisions"}],"predecessor-version":[{"id":13040,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13038\/revisions\/13040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/13037"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13038"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13038"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12989,"date":"2026-06-30T02:57:10","date_gmt":"2026-06-30T02:57:10","guid":{"rendered":"https:\/\/www.lupuscanada.org\/vivre-avec-le-lupus-lhistoire-de-daniela-des-symptomes-de-lenfance-a-la-defense-des-droits\/"},"modified":"2026-06-30T02:58:09","modified_gmt":"2026-06-30T02:58:09","slug":"vivre-avec-le-lupus-lhistoire-de-daniela-des-symptomes-de-lenfance-a-la-defense-des-droits","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/vivre-avec-le-lupus-lhistoire-de-daniela-des-symptomes-de-lenfance-a-la-defense-des-droits\/","title":{"rendered":"Vivre avec le lupus : l\u2019histoire de Daniela | Des sympt\u00f4mes de l\u2019enfance \u00e0 la d\u00e9fense des droits"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-130px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbDes sympt\u00f4mes de l\u2019enfance \u00e0 devenir un d\u00e9fenseur du lupus\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em>Parlons lupus : Conversations avec Macenzie \u2014 Histoires vraies de Canadiens vivant avec le lupus.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"464\" data-end=\"581\" class=\"PDq2pG_selectionAnchorContainer\">Depuis aussi longtemps que Daniela Crissey s\u2019en souvienne, les \u00e9ruptions douloureuses couvrant ses membres font constamment partie de sa vie.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"583\" data-end=\"784\">Depuis l\u2019\u00e2ge de cinq ans, sa m\u00e8re l\u2019emmenait chez les m\u00e9decins et les h\u00f4pitaux, esp\u00e9rant trouver une explication aux plaques rouges et douloureuses qui continuaient de se r\u00e9pandre sur la peau de sa fille.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L1.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlex sur le campus universitaire tout en affrontant les sympt\u00f4mes du lupus et ses \u00e9tudes postsecondaires\u00a0\u00bb title_text=\u00a0\u00bbL1&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb-8px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb6px||-15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"786\" data-end=\"914\">Les m\u00e9decins ont dit \u00e0 la m\u00e8re de Daniela qu\u2019elle pr\u00e9sentait des \u00e9ruptions vasculaires, mais ils n\u2019ont pas pu d\u00e9terminer la cause sous-jacente.<\/p>\n<blockquote data-start=\"916\" data-end=\"1068\">\n<p data-start=\"918\" data-end=\"1068\">\u00ab C\u2019\u00e9tait tr\u00e8s douloureux quand j\u2019\u00e9tais plus jeune \u00bb, dit Daniela. \u00ab Au point que je n\u2019arrivais plus \u00e0 marcher, ni \u00e0 me tenir debout m\u00eame pendant que je me brossais les dents. \u00bb <\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1244\" data-end=\"1405\" class=\"PDq2pG_selectionAnchorContainer\">Daniela explique que l\u2019activit\u00e9 physique semblait d\u00e9clencher ses pouss\u00e9es de peau, ce qui \u00e9tait particuli\u00e8rement difficile pour elle en tant qu\u2019enfant active et passionn\u00e9e de sport.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"1407\" data-end=\"1547\">\n<p data-start=\"1409\" data-end=\"1547\">\u00ab Je faisais du karat\u00e9, de la danse, de la gymnastique et de la natation, et \u00e0 chaque fois, j\u2019avais une pouss\u00e9e, donc c\u2019\u00e9tait difficile de vivre avec \u00e7a enfant. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"1549\" data-end=\"1688\">Bien que les \u00e9ruptions lui causaient beaucoup de douleur, elle avait v\u00e9cu avec si longtemps qu\u2019elle ne savait pas ce qu\u2019\u00e9tait la vie sans elles.<\/p>\n<p data-start=\"1690\" data-end=\"1782\">En grandissant, les \u00e9ruptions ne disparurent jamais, et des douleurs articulaires et une fatigue aggrav\u00e9es suivirent rapidement.<\/p>\n<blockquote data-start=\"1784\" data-end=\"1885\">\n<p data-start=\"1786\" data-end=\"1885\">\u00ab De nombreuses maladies ont \u00e9t\u00e9 \u00e9voqu\u00e9es et nomm\u00e9es \u00bb, partage-t-elle. \u00ab Arthrite, maladie de Sj\u00f6gren et lupus. \u00bb <\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-section-id=\"1swrof\" data-start=\"1892\" data-end=\"1916\" class=\"PDq2pG_selectionAnchorContainer\">\u00c0 la recherche de r\u00e9ponses<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"1918\" data-end=\"2153\">Vivant \u00e0 Sudbury, en Ontario, les options de traitement de Daniela ont abouti \u00e0 une impasse en raison du manque de rhumatologues. D\u00e9termin\u00e9e \u00e0 trouver des r\u00e9ponses, elle et sa famille faisaient r\u00e9guli\u00e8rement le trajet aller-retour de huit heures jusqu\u2019\u00e0 Toronto pour rencontrer des sp\u00e9cialistes. <\/p>\n<p data-start=\"2348\" data-end=\"2435\" class=\"PDq2pG_selectionAnchorContainer\">\u00c0 treize ans, le long trajet jusqu\u2019\u00e0 l\u2019h\u00f4pital SickKids \u00e9tait devenu une routine.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2437\" data-end=\"2553\">Lors d\u2019une de ces visites, Daniela et sa famille discutaient d\u2019un traitement couramment utilis\u00e9 contre le lupus appel\u00e9 Rituximab.<\/p>\n<p data-start=\"2723\" data-end=\"2781\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L8.jpg\u00a0\u00bb alt=\u00a0\u00bbSympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbL8&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb79%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Bien qu\u2019elle ait enfin trouv\u00e9 une r\u00e9ponse aux sympt\u00f4mes qu\u2019elle avait ressentis pendant des ann\u00e9es, elle savait aussi que plusieurs m\u00e9dicaments qu\u2019elle avait essay\u00e9s par le pass\u00e9 n\u2019avaient jamais fonctionn\u00e9, la laissant incertaine quant au traitement qui ferait une diff\u00e9rence.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb23px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||-15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb link_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Trouver le bon traitement<\/span><\/h2>\n<p data-start=\"3050\" data-end=\"3183\" class=\"PDq2pG_selectionAnchorContainer\">\u00c0 sa grande surprise, le Rituximab s\u2019est av\u00e9r\u00e9 incroyablement efficace et a confirm\u00e9 les soup\u00e7ons de ses m\u00e9decins selon lesquels elle avait effectivement le lupus.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"3185\" data-end=\"3340\">\n<p data-start=\"3187\" data-end=\"3340\">\u00ab C\u2019\u00e9tait incroyable ce que \u00e7a a fait, vraiment \u00bb, dit Daniela. \u00ab Mes \u00e9ruptions vasculaires \u00e0 la fin du traitement avaient disparu. C\u2019\u00e9tait vraiment un faiseur de miracles pour moi. \u00bb <\/p>\n<\/blockquote>\n<p data-start=\"3342\" data-end=\"3403\">Elle se souvient avoir vu les \u00e9ruptions dispara\u00eetre pendant le traitement.<\/p>\n<blockquote data-start=\"3405\" data-end=\"3667\">\n<p data-start=\"3407\" data-end=\"3667\">\u00ab Si j\u2019avais une \u00e9ruption au d\u00e9but du traitement, elle dispara\u00eetrait \u00e0 la fin. Nous avons vu l\u2019\u00e9ruption dispara\u00eetre. Jusqu\u2019\u00e0 un an apr\u00e8s chaque traitement, mes \u00e9ruptions persistaient relativement absentes et commen\u00e7aient \u00e0 revenir pr\u00e8s de l\u2019ann\u00e9e pr\u00e9c\u00e9dente. \u00bb<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3832\" data-end=\"3949\" class=\"PDq2pG_selectionAnchorContainer\">Comme beaucoup de personnes vivant avec le lupus, il a fallu sept ans \u00e0 Daniela pour recevoir un diagnostic et commencer un traitement efficace.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3951\" data-end=\"4128\">Elle est profond\u00e9ment reconnaissante envers ses rhumatologues, qui lui ont apport\u00e9 d\u2019excellents soins au cours de la derni\u00e8re d\u00e9cennie, ce qu\u2019elle reconna\u00eet comme la r\u00e9alit\u00e9 de tous ceux qui vivent avec le lupus.<\/p>\n<p data-start=\"4130\" data-end=\"4304\" class=\"\">Elle est aussi incroyablement reconnaissante envers sa famille, qui l\u2019a soutenue \u00e0 chaque \u00e9tape et ne s\u2019est jamais plainte de faire les fr\u00e9quents allers-retours de huit heures pour les rendez-vous.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L2.jpg\u00a0\u00bb alt=\u00a0\u00bbSympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbL2&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width=\u00a0\u00bb93%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||10px||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Trouver un but \u00e0 travers l\u2019exp\u00e9rience v\u00e9cue<\/span><\/h2>\n<p data-start=\"4531\" data-end=\"4627\" class=\"PDq2pG_selectionAnchorContainer\">Aujourd\u2019hui, \u00e0 19 ans, Daniela poursuit une licence en kin\u00e9siologie \u00e0 l\u2019Universit\u00e9 Laurentienne.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"4629\" data-end=\"4757\">\n<p data-start=\"4631\" data-end=\"4757\">\u00ab J\u2019ai toujours voulu \u00e0 100&nbsp;% devenir m\u00e9decin d\u2019une certaine sorte en grandissant, m\u00eame avant de vraiment comprendre ce qui se passait avec mon corps. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"4759\" data-end=\"4876\">Ses exp\u00e9riences de navigation dans le syst\u00e8me de sant\u00e9 et de vie avec le lupus l\u2019ont inspir\u00e9e \u00e0 poursuivre une carri\u00e8re dans le secteur de la sant\u00e9.<\/p>\n<blockquote data-start=\"4878\" data-end=\"5116\">\n<p data-start=\"4880\" data-end=\"5116\">\u00ab D\u00e8s que j\u2019ai \u00e9t\u00e9 diagnostiqu\u00e9, je me suis vraiment plong\u00e9 dans les maladies rhumatismales et le lupus, et j\u2019ai beaucoup appris \u00e0 leur sujet, et c\u2019est vraiment de l\u00e0 que mon int\u00e9r\u00eat est n\u00e9. J\u2019ai aussi eu des m\u00e9decins vraiment formidables qui m\u2019ont inspir\u00e9 une grande partie de ce projet. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"5118\" data-end=\"5206\">Daniela esp\u00e8re un jour offrir aux patients les m\u00eames soins compatissants qu\u2019elle a re\u00e7us.<\/p>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>\u00ab Je veux apporter une perspective unique \u00e0 la m\u00e9decine. Je veux aider les gens, mais je veux aussi \u00eatre quelqu\u2019un qui peut regarder les familles en face et dire : &lsquo;Je comprends&rsquo;, car c\u2019est tr\u00e8s diff\u00e9rent. \u00bb<\/p>\n<p>[\/et_pb_testimonial][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Plaidoyer et perspectives d\u2019avenir<\/span><\/h2>\n<p data-start=\"5611\" data-end=\"5732\" class=\"PDq2pG_selectionAnchorContainer\">Depuis 2020, l\u2019acc\u00e8s aux soins pour le lupus \u00e0 Sudbury s\u2019est am\u00e9lior\u00e9, et Daniela n\u2019a plus besoin de se rendre \u00e0 Toronto pour se soigner.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"5734\" data-end=\"5896\">Aujourd\u2019hui, ses sympt\u00f4mes du lupus sont bien ma\u00eetris\u00e9s \u2014 \u00ab rien \u00e0 voir avec ce qu\u2019ils \u00e9taient avant \u00bb \u2014 bien qu\u2019elle souffre encore de pouss\u00e9es occasionnelles, de douleurs articulaires et de fatigue chronique.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L5.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlex se reposant \u00e0 la maison pendant une pouss\u00e9e de lupus tout en g\u00e9rant la fatigue et les sympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019\u00e9cran\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||2px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||24px||false|false\u00a0\u00bb]<\/p>\n<p data-start=\"5898\" data-end=\"6185\" class=\"PDq2pG_selectionAnchorContainer\">Pendant qu\u2019elle terminait sa licence, Daniela s\u2019est profond\u00e9ment impliqu\u00e9e dans le plaidoyer. Elle a fond\u00e9 le <strong data-start=\"6005\" data-end=\"6027\">projet L.U.P.U.S<\/strong>., est ambassadrice de <strong data-start=\"6057\" data-end=\"6078\">Take a Pain Check<\/strong> et travaille \u00e0 la cr\u00e9ation de l\u2019Association <strong data-start=\"6112\" data-end=\"6159\">des \u00e9tudiants en lupus laurentien (LLSA)<\/strong> \u00e0 l\u2019Universit\u00e9 Laurentienne. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"6187\" data-end=\"6446\">\n<p data-start=\"6189\" data-end=\"6446\">\u00ab Je suis tr\u00e8s t\u00eatue et tr\u00e8s ambitieuse \u00bb, dit-elle. \u00ab J\u2019ai eu tellement de m\u00e9decins qui me disaient en grandissant que je d\u00e9fiais les obstacles parce que mon \u00e9tat \u00e9tait si grave quand j\u2019\u00e9tais petit, mais cela ne me perturbait pas. Je suis tellement motiv\u00e9e \u00e0 atteindre mes objectifs professionnels quoi qu\u2019il arrive. \u00bb <\/p>\n<\/blockquote>\n<p data-start=\"6448\" data-end=\"6650\">Daniela aimerait voir davantage de ressources et d\u2019options de traitement disponibles dans le nord de l\u2019Ontario afin que les autres personnes atteintes de la maladie n\u2019aient pas \u00e0 parcourir de longues distances pour recevoir des soins, comme elle le faisait autrefois.<\/p>\n<p data-start=\"6652\" data-end=\"6851\">Gr\u00e2ce \u00e0 son engagement, elle esp\u00e8re am\u00e9liorer l\u2019acc\u00e8s aux soins, sensibiliser sa communaut\u00e9 et aider les personnes vivant avec des maladies invisibles \u00e0 trouver un sentiment d\u2019appartenance, de compr\u00e9hension et de soutien.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px||3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Chaque mois, <em>Parlons lupus : Conversations avec Macenzie<\/em> vous pr\u00e9sente des histoires inspirantes de Canadiens atteints de lupus. \u00c0 travers ces entrevues, Macenzie, un journaliste et \u00e9crivain bas\u00e9 \u00e0 Toronto qui a re\u00e7u un diagnostic de lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (LED) en 2017, met en lumi\u00e8re les exp\u00e9riences, les d\u00e9fis et les triomphes de ceux qui naviguent dans la vie avec le lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisez l\u2019histoire de Daniela sur le lupus alors qu\u2019elle partage son parcours de sept ans vers le diagnostic, ses voyages \u00e0 travers l\u2019Ontario pour recevoir des soins, et son engagement en tant qu\u2019\u00e9tudiante pour les personnes vivant avec le lupus.<\/p>\n","protected":false},"author":4,"featured_media":12988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[343,179,143,264,205,206,417],"topic":[118],"audience":[123,122,124],"class_list":["post-12989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-histoires-de-lupus","tag-maladie-auto-immune","tag-maladie-chronique","tag-plaidoyer","tag-sensibilisation-au-lupus","tag-vivre-avec-le-lupus","tag-voix-du-patient","topic-recits-personnels","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12989"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12989\/revisions"}],"predecessor-version":[{"id":12991,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12989\/revisions\/12991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/12988"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12989"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12989"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12963,"date":"2026-06-30T02:06:48","date_gmt":"2026-06-30T02:06:48","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-barres-de-sables-a-la-fraise-dessert-sans-gluten\/"},"modified":"2026-06-30T02:07:47","modified_gmt":"2026-06-30T02:07:47","slug":"recette-de-barres-de-sables-a-la-fraise-dessert-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-barres-de-sables-a-la-fraise-dessert-sans-gluten\/","title":{"rendered":"Recette de barres de sabl\u00e9s \u00e0 la fraise | Dessert sans gluten"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"367\" data-end=\"738\" class=\"PDq2pG_selectionAnchorContainer\">Ces <strong data-start=\"373\" data-end=\"403\">barres de sabl\u00e9s \u00e0 la fraise<\/strong> sont une variante saine d\u2019un dessert classique, avec une p\u00e2te de farine d\u2019amande beurr\u00e9e superpos\u00e9e d\u2019une garniture fra\u00eeche naturellement sucr\u00e9e \u00e0 la fraise. Pr\u00e9par\u00e9es avec des ingr\u00e9dients simples comme des fraises fra\u00eeches, du sirop d\u2019\u00e9rable, du citron et de la farine d\u2019amande, ces barres sans gluten sont parfaites pour les rassemblements d\u2019\u00e9t\u00e9, les collations de l\u2019apr\u00e8s-midi ou un dessert nourrissant. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"740\" data-end=\"1031\">Sucr\u00e9es, simples et pr\u00e9par\u00e9es avec des ingr\u00e9dients nourrissants, ces barres c\u00e9l\u00e8brent les fruits frais de saison tout en offrant une gourmandise maison satisfaisante. D\u00e9guster un dessert peut consister \u00e0 trouver un \u00e9quilibre \u2014 des recettes color\u00e9es, savoureuses et \u00e9labor\u00e9es avec des ingr\u00e9dients sains qui soutiennent le bien-\u00eatre g\u00e9n\u00e9ral. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-29-at-8.02.40-PM.png\u00a0\u00bb alt=\u00a0\u00bbRecette de barres de sabl\u00e9s aux fraises pr\u00e9par\u00e9e avec des fraises fra\u00eeches, une cro\u00fbte de farine d\u2019amande et du sirop d\u2019\u00e9rable.\u00a0\u00bb title_text=\u00a0\u00bbRecette de barres de sabl\u00e9s \u00e0 la fraise | Dessert \u00e0 la farine d\u2019amande sans gluten\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb86%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients pour les barres de sabl\u00e9s \u00e0 la fraise<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em><span>Ces barres de sabl\u00e9s aux fraises maison pr\u00e9sentent une garniture naturellement sucr\u00e9e \u00e0 la fraise, superpos\u00e9e entre une cro\u00fbte tendre de farine d\u2019amande et une garniture de crumble.<\/span><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<h3 data-section-id=\"1cyt2ea\" data-start=\"1363\" data-end=\"1385\" class=\"PDq2pG_selectionAnchorContainer\">Cro\u00fbte de farine d\u2019amande<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h3>\n<ul data-start=\"1387\" data-end=\"1534\">\n<li data-section-id=\"13b5f5u\" data-start=\"1387\" data-end=\"1417\">3 tasses de farine d\u2019amande blanchie<\/li>\n<li data-section-id=\"e24slo\" data-start=\"1418\" data-end=\"1440\">2 cuill\u00e8res \u00e0 soupe de farine de tapioca<\/li>\n<li data-section-id=\"1b44aia\" data-start=\"1441\" data-end=\"1460\">1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li data-section-id=\"16jfdxl\" data-start=\"1461\" data-end=\"1473\">1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li data-section-id=\"wromku\" data-start=\"1474\" data-end=\"1514\">1\/2 tasse d\u2019huile de coco ramollie (ou de beurre)<\/li>\n<li data-section-id=\"hjlriy\" data-start=\"1515\" data-end=\"1534\">1\/4 tasse de sirop d\u2019\u00e9rable<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb22px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||5px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 data-section-id=\"1ysa38\" data-start=\"1536\" data-end=\"1558\" class=\"PDq2pG_selectionAnchorContainer\">Garniture \u00e0 la fraise<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h3>\n<ul data-start=\"1560\" data-end=\"1677\">\n<li data-section-id=\"11yqt6k\" data-start=\"1560\" data-end=\"1594\">3 tasses de fraises fra\u00eeches, coup\u00e9es en d\u00e9s<\/li>\n<li data-section-id=\"hjlriy\" data-start=\"1595\" data-end=\"1614\">1\/4 tasse de sirop d\u2019\u00e9rable<\/li>\n<li data-section-id=\"1r9esj1\" data-start=\"1615\" data-end=\"1632\">Le zeste d&rsquo;1 citron<\/li>\n<li data-section-id=\"7rfud5\" data-start=\"1633\" data-end=\"1653\">1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li data-section-id=\"1dsbr01\" data-start=\"1654\" data-end=\"1677\">2 cuill\u00e8res \u00e0 soupe d\u2019amidon de tapioca<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||30px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Cette recette de barres de sabl\u00e9s \u00e0 la fraise combine fraises fra\u00eeches avec du sirop d\u2019\u00e9rable naturellement sucr\u00e9 et une cro\u00fbte saine de farine d\u2019amande pour cr\u00e9er un dessert d\u00e9licieux, parfait pour l\u2019\u00e9t\u00e9 et facile \u00e0 pr\u00e9parer \u00e0 la maison.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer des barres de sabl\u00e9s aux fraises\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1944\" data-end=\"2033\" class=\"PDq2pG_selectionAnchorContainer\">Pr\u00e9chauffez le four \u00e0 <strong data-start=\"1964\" data-end=\"1981\">350\u00b0F (175\u00b0C).<\/strong> Tapisser un moule de 9 \u00d7 9 pouces de papier sulfuris\u00e9. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2035\" data-end=\"2260\">Dans une petite casserole, m\u00e9langez les fraises en d\u00e9s, le sirop d\u2019\u00e9rable et le zeste de citron. Portez le m\u00e9lange \u00e0 \u00e9bullition douce, puis baissez le feu et laissez mijoter pendant 5 \u00e0 10 minutes jusqu\u2019\u00e0 ce que les fraises ramollissent et lib\u00e8rent leur jus. <\/p>\n<p data-start=\"2262\" data-end=\"2352\">Entre-temps, fouetter ensemble le jus de citron et l\u2019amidon de tapioca dans un petit bol jusqu\u2019\u00e0 ce que ce soit lisse.<\/p>\n<p data-start=\"2354\" data-end=\"2538\">Retirez le m\u00e9lange de fraises du feu et incorporez lentement la bouillie de citron et de tapioca, en m\u00e9langeant continuellement jusqu\u2019\u00e0 ce que ce soit compl\u00e8tement incorpor\u00e9. Le plombage commencera \u00e0 \u00e9paissir. Mets de c\u00f4t\u00e9.  <\/p>\n<p data-start=\"2540\" data-end=\"2683\">Dans un grand bol, m\u00e9langez la farine d\u2019amande, la farine de tapioca, le bicarbonate de soude, le sel, l\u2019huile de coco ramollie et le sirop d\u2019\u00e9rable jusqu\u2019\u00e0 ce qu\u2019une p\u00e2te friable se forme.<\/p>\n<p data-start=\"2685\" data-end=\"2740\">R\u00e9servez <strong data-start=\"2693\" data-end=\"2702\">3\/4 de tasse<\/strong> de m\u00e9lange de cro\u00fbte pour la garniture.<\/p>\n<p data-start=\"2742\" data-end=\"2857\">Pressez la p\u00e2te restante uniform\u00e9ment dans le moule pr\u00e9par\u00e9. Utilisez une fourchette pour percer plusieurs trous sur la surface. <\/p>\n<p data-start=\"2859\" data-end=\"2893\">Faites cuire la p\u00e2te pendant <strong data-start=\"2878\" data-end=\"2892\">10 minutes<\/strong>.<\/p>\n<p data-start=\"2895\" data-end=\"2953\">\u00c9talez la garniture \u00e0 la fraise uniform\u00e9ment sur la cro\u00fbte cuite.<\/p>\n<p data-start=\"2955\" data-end=\"3017\">Saupoudrez le m\u00e9lange de cro\u00fbte r\u00e9serv\u00e9 sur la couche de fraise.<\/p>\n<p data-start=\"3019\" data-end=\"3114\">Remet la plaque au four et cuit pendant <strong data-start=\"3059\" data-end=\"3073\">25 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que la garniture soit l\u00e9g\u00e8rement dor\u00e9e.<\/p>\n<p data-start=\"3116\" data-end=\"3216\">Laissez les barres refroidir compl\u00e8tement avant de trancher. Cela aide la garniture \u00e0 bien fixer pour des tranches propres. <\/p>\n<p data-start=\"3218\" data-end=\"3234\">Servez et profitez.<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbConseils de stockage\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3257\" data-end=\"3360\" class=\"PDq2pG_selectionAnchorContainer\">Conservez les barrettes de sabl\u00e9s \u00e0 la fraise dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant <strong data-start=\"3349\" data-end=\"3359\">jusqu\u2019\u00e0 5 jours<\/strong>.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3362\" data-end=\"3507\">Pour un stockage plus long, congelez des barres individuelles dans un r\u00e9cipient sans probl\u00e8me de cong\u00e9lation pendant <strong data-start=\"3443\" data-end=\"3455\">jusqu\u2019\u00e0 3 mois<\/strong>. D\u00e9gel toute la nuit au r\u00e9frig\u00e9rateur avant de servir. <\/p>\n<p data-start=\"3509\" data-end=\"3572\">Ces barres sont d\u00e9licieuses, servies fra\u00eeches ou \u00e0 temp\u00e9rature ambiante.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbPourquoi ces barres de sabl\u00e9s \u00e0 la fraise favorisent le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3636\" data-end=\"3744\" class=\"PDq2pG_selectionAnchorContainer\">Les fraises fra\u00eeches apportent de la vitamine C et des antioxydants naturels qui contribuent \u00e0 la sant\u00e9 globale.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3746\" data-end=\"3869\" class=\"\">La farine d\u2019amande offre des graisses insatur\u00e9es saines, de la vitamine E et des prot\u00e9ines v\u00e9g\u00e9tales tout en cr\u00e9ant une cro\u00fbte tendre et satisfaisante.<\/p>\n<p data-start=\"3871\" data-end=\"3989\">Utiliser du sirop d\u2019\u00e9rable au lieu du sucre raffin\u00e9 apporte une douceur naturelle, permettant \u00e0 la saveur fra\u00eeche de fraise de ressortir.<\/p>\n<p data-start=\"3991\" data-end=\"4152\">Pr\u00e9parer des desserts maison avec des ingr\u00e9dients simples et peu transform\u00e9s peut \u00eatre une excellente fa\u00e7on de savourer des douceurs tout en adoptant une approche \u00e9quilibr\u00e9e de la nourriture.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser ces barres de sabl\u00e9s \u00e0 la fraise\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"4387\" data-end=\"4445\" class=\"PDq2pG_selectionAnchorContainer\">Ces barres peuvent facilement \u00eatre adapt\u00e9es \u00e0 vos pr\u00e9f\u00e9rences :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<ul data-start=\"4447\" data-end=\"4751\">\n<li data-section-id=\"jq8gfc\" data-start=\"4447\" data-end=\"4512\">Ajoutez des framboises ou myrtilles fra\u00eeches pour une garniture de fruits rouges m\u00e9lang\u00e9s.<\/li>\n<li data-section-id=\"174iutb\" data-start=\"4513\" data-end=\"4555\">Incorporez des amandes tranch\u00e9es pour un croquant suppl\u00e9mentaire.<\/li>\n<li data-section-id=\"1vioyew\" data-start=\"4556\" data-end=\"4628\">Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille \u00e0 la p\u00e2te pour un go\u00fbt suppl\u00e9mentaire.<\/li>\n<li data-section-id=\"1vff7hp\" data-start=\"4629\" data-end=\"4688\">Saupoudrez de la noix de coco r\u00e2p\u00e9e sur la garniture avant de la cuire.<\/li>\n<li data-section-id=\"gyowgy\" data-start=\"4689\" data-end=\"4751\">Servez avec du yaourt grec nature ou du yaourt \u00e0 la vanille en dessert.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez ces barres de sabl\u00e9s \u00e0 la fraise sans gluten avec fraises fra\u00eeches, farine d\u2019amande, sirop d\u2019\u00e9rable et citron pour un dessert estival maison sain.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,710,723,522,148,747,381,746,714],"topic":[135],"audience":[123,122,124],"class_list":["post-12963","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-recette-dete","tag-regime-lupus","tag-sables-a-la-fraise","tag-sans-gluten-2","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12963"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12963\/revisions"}],"predecessor-version":[{"id":12965,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12963\/revisions\/12965"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12963"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12963"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12806,"date":"2026-06-25T19:48:46","date_gmt":"2026-06-25T19:48:46","guid":{"rendered":"https:\/\/www.lupuscanada.org\/subvention-catalyseur-lupus-canada-2026-attribuee-a-la-dre-andrea-knight\/"},"modified":"2026-06-29T13:11:13","modified_gmt":"2026-06-29T13:11:13","slug":"subvention-catalyseur-lupus-canada-2026-attribuee-a-la-dre-andrea-knight","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/subvention-catalyseur-lupus-canada-2026-attribuee-a-la-dre-andrea-knight\/","title":{"rendered":"Subvention Catalyseur Lupus Canada 2026 attribu\u00e9e \u00e0 la Dre Andrea Knight"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPerson\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false\u00a0\u00bb custom_padding=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbB\u00e9n\u00e9ficiaire de la subvention Catalyst Lupus Canada 2026&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb34px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb34px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbDr Andrea Knight, MD\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-7px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-8px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"985\" data-end=\"1000\" class=\"PDq2pG_selectionAnchorContainer\"><strong data-start=\"985\" data-end=\"1000\">Institution : <\/strong><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span>L\u2019H\u00f4pital pour les Enfants Malades (<a href=\"https:\/\/lab.research.sickkids.ca\/knight\/principal-investigator\/\" target=\"_blank\" rel=\"noopener\">SickKids<\/a>)<\/p>\n<p data-start=\"1045\" data-end=\"1062\"><strong data-start=\"1045\" data-end=\"1062\">Titre du projet : <\/strong>Une nouvelle approche de l\u2019imagerie c\u00e9r\u00e9brale fonctionnelle dans le lupus \u00e0 d\u00e9but infantile<\/p>\n<p data-start=\"1045\" data-end=\"1062\"><strong>R\u00e9sum\u00e9 du projet :<\/strong> <span>Les enfants et adolescents vivant avec un lupus \u00e9ryth\u00e9mateux syst\u00e9mique (LESC) \u00e0 d\u00e9but infantile pr\u00e9sentent un risque accru de dysfonctionnement cognitif, notamment des troubles de la m\u00e9moire, de la concentration, de l\u2019apprentissage et du fonctionnement \u00e9motionnel. Malgr\u00e9 l\u2019impact significatif que ces sympt\u00f4mes peuvent avoir sur l\u2019\u00e9cole, la vie quotidienne et la qualit\u00e9 de vie, les causes sous-jacentes restent peu comprises. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Knight-Lab-Headshots-Dr.-Knight-2022-07-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbDr Andrea Knight, b\u00e9n\u00e9ficiaire de la bourse Catalyst Lupus Canada 2026 pour la recherche sur le lupus chez les enfants\u00a0\u00bb title_text=\u00a0\u00bbDr Andrea Knight | B\u00e9n\u00e9ficiaire de la subvention Catalyst Lupus Canada 2026&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb55%\u00a0\u00bb width_phone=\u00a0\u00bb68%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-18px||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-25px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin_phone=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin_tablet=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb]<\/p>\n<p data-start=\"1379\" data-end=\"1605\" class=\"PDq2pG_selectionAnchorContainer\">Les recherches du Dr Andrea Knight utiliseront la magn\u00e9toenc\u00e9phalographie par magn\u00e9tom\u00e8tre \u00e0 pompage optique (OPM-MEG), une technologie innovante et non invasive d\u2019imagerie c\u00e9r\u00e9brale, afin de mieux comprendre comment le lupus affecte la fonction c\u00e9r\u00e9brale chez les jeunes.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1607\" data-end=\"1966\">L\u2019\u00e9tude comparera l\u2019activit\u00e9 c\u00e9r\u00e9brale chez les enfants et adolescents atteints de lupus \u00e0 celle de pairs en bonne sant\u00e9 lors des t\u00e2ches cognitives et des p\u00e9riodes de repos. En identifiant les diff\u00e9rences dans l\u2019activit\u00e9 c\u00e9r\u00e9brale, les chercheurs esp\u00e8rent mieux comprendre pourquoi survient un dysfonctionnement cognitif et g\u00e9n\u00e9rer des donn\u00e9es pr\u00e9liminaires importantes pour soutenir les recherches futures et les am\u00e9liorations des soins. <\/p>\n<p data-start=\"1968\" data-end=\"2150\">En fin de compte, cette recherche vise \u00e0 faire progresser la compr\u00e9hension de la sant\u00e9 c\u00e9r\u00e9brale chez le lupus infantile et \u00e0 contribuer \u00e0 des strat\u00e9gies plus cibl\u00e9es de diagnostic, de traitement et de soutien \u00e0 long terme.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb048d8e79-b07f-439b-bd57-f41c14f0a56b\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb22px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; 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Des sympt\u00f4mes cognitifs tels que la fatigue, les difficult\u00e9s de concentration et les difficult\u00e9s \u00e9motionnelles peuvent avoir un impact significatif lors des \u00e9tapes critiques du d\u00e9veloppement. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"2533\" data-end=\"3156\">\n<p data-start=\"3133\" data-end=\"3156\"><\/blockquote>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb author_font_size=\u00a0\u00bb18px\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb31px|48px|31px|48px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2535\" data-end=\"2747\">\u00ab Dans mon travail clinique, je vois de nombreux jeunes atteints de lupus qui ont des difficult\u00e9s avec la fatigue, la concentration et le fonctionnement \u00e9motionnel, ce qui affecte leur scolarit\u00e9 et leur vie quotidienne. Ces probl\u00e8mes sont souvent sous-estim\u00e9s. <\/p>\n<p data-start=\"2752\" data-end=\"3128\">La subvention Catalyst Lupus Canada de la Lupus Foundation of America et Lupus Canada apporte un soutien crucial et pr\u00e9coce \u00e0 la recherche sur le lupus afin que nous puissions recueillir des donn\u00e9es fondamentales de mani\u00e8re non invasive afin de mieux comprendre pourquoi la dysfonction cognitive survient et, avec le temps, se traduire par des am\u00e9liorations significatives des soins pour les jeunes vivant avec cette maladie difficile. \u00bb<\/p>\n<p data-start=\"3133\" data-end=\"3156\"><strong data-start=\"3133\" data-end=\"3156\">\u2014 Dr Andrea Knight<\/strong><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbText &#038; Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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title=\u00a0\u00bb\u00c0 propos de la subvention Catalyseur Lupus Canada\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb&#8211;et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb 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header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3205\" data-end=\"3419\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">La subvention Catalyseur Lupus Canada accorde un financement d\u2019un an aux chercheurs canadiens, \u00e0 n\u2019importe quelle \u00e9tape de leur carri\u00e8re, pour soutenir des recherches innovantes susceptibles d\u2019am\u00e9liorer la vie des personnes vivant avec le lupus.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3421\" data-end=\"3649\" style=\"text-align: left;\">En investissant dans des recherches prometteuses en phase initiale, la subvention Catalyst contribue \u00e0 g\u00e9n\u00e9rer les preuves n\u00e9cessaires pour faire progresser la d\u00e9couverte scientifique, am\u00e9liorer les soins aux patients et poser les bases d\u2019initiatives de recherche plus larges \u00e0 l\u2019avenir.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#6B198A\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb3vw||3vw||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|14px|30px|14px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|22px|30px|22px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px|22px|30px|22px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/what-is-lupus\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_slide heading=\u00a0\u00bbRecherche que nous finan\u00e7ons\u00a0\u00bb button_text=\u00a0\u00bbExplorer la recherche canadienne\u00a0\u00bb button_link=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/fr\/recherche-canadienne-sur-le-lupus\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bb|&#8211;et_global_heading_font_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_font_size=\u00a0\u00bb27px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#6B198A\u00a0\u00bb custom_padding=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|18px||18px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb27px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb10px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p data-start=\"3677\" data-end=\"3871\" class=\"PDq2pG_selectionAnchorContainer\">Lupus Canada s\u2019engage \u00e0 faire progresser la recherche canadienne innovante qui am\u00e9liore la compr\u00e9hension du lupus, am\u00e9liore les soins aux patients et nous rapproche de meilleurs traitements et, en fin de compte, d\u2019un rem\u00e8de.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3873\" data-end=\"4066\">Gr\u00e2ce \u00e0 des initiatives telles que la subvention Catalyseur Lupus Canada, nous soutenons des recherches prometteuses en d\u00e9but de phase dans divers domaines scientifiques afin d\u2019am\u00e9liorer la vie des personnes vivant avec le lupus.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La subvention Catalyseur Lupus Canada 2026 a \u00e9t\u00e9 attribu\u00e9e \u00e0 la Dre Andrea Knight de SickKids pour faire progresser la recherche sur les dysfonctionnements cognitifs du lupus infantile.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[294,743,742,167,213,684,205,166,741],"topic":[130],"audience":[123,126,125],"class_list":["post-12806","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-education-sur-le-lupus","tag-financement-de-la-recherche","tag-lupus-denfance","tag-recherche-canadienne","tag-recherche-sur-le-lupus","tag-recherche-sur-le-lupus-au-canada-2","tag-sensibilisation-au-lupus","tag-sle-fr","tag-subvention-catalyseur-du-lupus-canada","topic-subvention-catalyseur","audience-j-ai-le-lupus","audience-je-veux-plaider","audience-professionnel-de-la-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12806"}],"version-history":[{"count":4,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12806\/revisions"}],"predecessor-version":[{"id":12835,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12806\/revisions\/12835"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12806"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12806"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12773,"date":"2026-06-24T17:00:20","date_gmt":"2026-06-24T17:00:20","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-salade-de-pommes-de-terre-et-de-lentilles-salade-de-preparation-de-repas-riche-en-fibres\/"},"modified":"2026-06-24T17:01:39","modified_gmt":"2026-06-24T17:01:39","slug":"recette-de-salade-de-pommes-de-terre-et-de-lentilles-salade-de-preparation-de-repas-riche-en-fibres","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-salade-de-pommes-de-terre-et-de-lentilles-salade-de-preparation-de-repas-riche-en-fibres\/","title":{"rendered":"Recette de salade de pommes de terre et de lentilles | Salade de pr\u00e9paration de repas riche en fibres"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"408\" data-end=\"738\" class=\"PDq2pG_selectionAnchorContainer\">Cette salade nourrissante de pommes de terre et de lentilles est un repas savoureux \u00e0 pr\u00e9parer \u00e0 l\u2019avance, riche en fibres, en prot\u00e9ines v\u00e9g\u00e9tales et en l\u00e9gumes \u00e9clatants. Avec des pommes de terre tendres, des lentilles, du chou fris\u00e9, des courgettes et de l\u2019aneth fra\u00eeche m\u00e9lang\u00e9s dans une sauce Dijon au citron \u00e9clatant, cette salade satisfaisante est parfaite pour la pr\u00e9paration des repas, les d\u00e9jeuners ou les repas faciles en semaine. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"740\" data-end=\"900\">Comme les saveurs continuent de se d\u00e9velopper au fil du repos, cette salade de pommes de terre et de lentilles est encore meilleure le lendemain, ce qui en fait une option pratique pour les semaines charg\u00e9es.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/IMG_6289-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbRecette de salade de pommes de terre et de lentilles pr\u00e9par\u00e9e avec des pommes de terre b\u00e9b\u00e9s, des lentilles, du chou fris\u00e9, des courgettes, de l\u2019aneth frais et une vinaigrette au citron de Dijon\u00a0\u00bb title_text=\u00a0\u00bbRecette de salade de pommes de terre et de lentilles\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients pour la salade de pommes de terre et de lentilles<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em><span>Salade saine de pommes de terre et de lentilles, riche en l\u00e9gumes, fibres et herbes fra\u00eeches.<\/span><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<h4 data-start=\"1253\" data-end=\"1263\" class=\"PDq2pG_selectionAnchorContainer\">Salade<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h4>\n<ul data-start=\"1264\" data-end=\"1502\">\n<li data-section-id=\"qh9t85\" data-start=\"1264\" data-end=\"1313\">1,5 lb de pommes de terre b\u00e9b\u00e9, coup\u00e9es en morceaux de taille bouch\u00e9e<\/li>\n<li data-section-id=\"12up55l\" data-start=\"1314\" data-end=\"1327\">11\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li data-section-id=\"1ki0oxp\" data-start=\"1328\" data-end=\"1348\">2 courgettes moyennes<\/li>\n<li data-section-id=\"1us33av\" data-start=\"1349\" data-end=\"1380\">1 grosse \u00e9chalote, finement coup\u00e9e en d\u00e9s<\/li>\n<li data-section-id=\"okpfhb\" data-start=\"1381\" data-end=\"1399\">1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li data-section-id=\"x0ukkz\" data-start=\"1400\" data-end=\"1444\">1 (398 mL) de lentilles, rinc\u00e9e et \u00e9goutt\u00e9e<\/li>\n<li data-section-id=\"jaq8m3\" data-start=\"1445\" data-end=\"1467\">1 t\u00eate de chou fris\u00e9, hach\u00e9<\/li>\n<li data-section-id=\"i7q0io\" data-start=\"1468\" data-end=\"1502\">1 tasse d\u2019aneth frais, finement hach\u00e9<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||5px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4 data-start=\"1253\" data-end=\"1263\" class=\"PDq2pG_selectionAnchorContainer\"><span>Vinaigrette au citron de Dijon<\/span><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h4>\n<ul data-start=\"1264\" data-end=\"1502\">\n<li data-section-id=\"kaozxq\" data-start=\"1530\" data-end=\"1547\">1\/3 de tasse d\u2019huile d\u2019olive<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li data-section-id=\"hpapb4\" data-start=\"1548\" data-end=\"1570\">3 cuill\u00e8res \u00e0 soupe de moutarde de Dijon<\/li>\n<li data-section-id=\"116399c\" data-start=\"1571\" data-end=\"1600\">11\/2 c. \u00e0 soupe de vinaigre de cidre de pomme<\/li>\n<li data-section-id=\"1o0v0li\" data-start=\"1601\" data-end=\"1629\">Zeste et jus de 2 citrons<\/li>\n<li data-section-id=\"74ssl\" data-start=\"1630\" data-end=\"1649\">2 cuill\u00e8res \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable<\/li>\n<li data-section-id=\"1u5heck\" data-start=\"1650\" data-end=\"1662\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Cette recette de salade de pommes de terre et de lentilles combine lentilles riches en fibres, pommes de terre copieuses, l\u00e9gumes frais et une vinaigrette Dijon au citron \u00e9clatant pour cr\u00e9er un repas \u00e9quilibr\u00e9 et satisfaisant, id\u00e9al pour la pr\u00e9paration des repas et le bien-\u00eatre quotidien.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer une salade de pommes de terre et de lentilles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1931\" data-end=\"2020\" class=\"PDq2pG_selectionAnchorContainer\">Placez les pommes de terre dans une grande casserole et couvrez d\u2019eau. Ajoutez le sel et portez \u00e0 \u00e9bullition. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2022\" data-end=\"2116\">Faites cuire pendant 15 \u00e0 20 minutes, ou jusqu\u2019\u00e0 ce que les pommes de terre soient tendres comme une fourchette. \u00c9gouttez et mettez de c\u00f4t\u00e9 pour refroidir. <\/p>\n<p data-start=\"2118\" data-end=\"2215\">Pendant que les pommes de terre refroidissent, coupez les courgettes en deux dans le sens de la longueur et coupez-les en morceaux d\u2019environ 1\/4 de pouce d\u2019\u00e9paisseur.<\/p>\n<p data-start=\"2217\" data-end=\"2370\">Chauffez l\u2019huile d\u2019olive dans une grande po\u00eale \u00e0 feu moyen. Ajoutez les courgettes et les \u00e9chalotes en d\u00e9s, puis faites sauter jusqu\u2019\u00e0 ce qu\u2019elles soient tendres. Retirez du feu et laissez refroidir.  <\/p>\n<p data-start=\"2372\" data-end=\"2560\">Pour pr\u00e9parer la vinaigrette, m\u00e9langez l\u2019huile d\u2019olive, la moutarde de Dijon, le vinaigre de cidre de pomme, le zeste et le jus de citron, le sirop d\u2019\u00e9rable et le sel dans un pot ou un blender \u00e0 haute vitesse. Secouez ou m\u00e9langez jusqu\u2019\u00e0 ce qu\u2019il soit lisse. <\/p>\n<p data-start=\"2562\" data-end=\"2650\">Dans un grand bol, m\u00e9langez les pommes de terre refroidies, le m\u00e9lange de courgettes, les lentilles, le chou fris\u00e9 et l\u2019aneth.<\/p>\n<p data-start=\"2652\" data-end=\"2714\">Versez la vinaigrette sur la salade et m\u00e9langez jusqu\u2019\u00e0 ce qu\u2019elle soit bien enrob\u00e9e.<\/p>\n<p data-start=\"2716\" data-end=\"2813\">Laissez la salade mariner pendant 1 \u00e0 2 heures, en remuant de temps en temps pour aider \u00e0 d\u00e9velopper les saveurs.<\/p>\n<p data-start=\"2815\" data-end=\"2831\">Servez et profitez.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbConseils pour le stockage et la pr\u00e9paration des repas\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2864\" data-end=\"2961\" class=\"PDq2pG_selectionAnchorContainer\">Conservez cette salade de pommes de terre et de lentilles dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 4 jours.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2963\" data-end=\"3074\">Les saveurs continuent de se d\u00e9velopper avec le temps, ce qui en fait une excellente option \u00e0 pr\u00e9parer \u00e0 l\u2019avance pour les d\u00e9jeuners et la pr\u00e9paration des repas.<\/p>\n<p data-start=\"3076\" data-end=\"3172\">Pr\u00e9parez une fourn\u00e9e en d\u00e9but de semaine pour des repas rapides et pratiques tout au long de la semaine.<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette salade de pommes de terre et de lentilles soutient le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3229\" data-end=\"3363\" class=\"PDq2pG_selectionAnchorContainer\">Les lentilles sont une excellente source de fibres et de prot\u00e9ines v\u00e9g\u00e9tales, aidant \u00e0 soutenir la sati\u00e9t\u00e9 et un niveau d\u2019\u00e9nergie stable tout au long de la journ\u00e9e.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3365\" data-end=\"3515\">Les pommes de terre apportent des glucides complexes et des nutriments importants, tandis que le chou fris\u00e9, la courgette et les herbes fra\u00eeches apportent des vitamines, des min\u00e9raux et des antioxydants.<\/p>\n<p data-start=\"3517\" data-end=\"3620\">L\u2019huile d\u2019olive apporte des graisses monoinsatur\u00e9es saines pour le c\u0153ur et aide \u00e0 cr\u00e9er une vinaigrette satisfaisante et savoureuse.<\/p>\n<p data-start=\"3622\" data-end=\"3767\">Pr\u00e9parer des repas nourrissants \u00e0 l\u2019avance peut aider \u00e0 r\u00e9duire les besoins quotidiens en pr\u00e9paration des repas tout en rendant une alimentation \u00e9quilibr\u00e9e plus accessible et pratique.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser cette salade de pommes de terre et de lentilles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3999\" data-end=\"4068\" class=\"PDq2pG_selectionAnchorContainer\">Cette salade polyvalente peut facilement \u00eatre adapt\u00e9e selon vos pr\u00e9f\u00e9rences :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<ul data-start=\"4070\" data-end=\"4313\">\n<li data-section-id=\"1i086yw\" data-start=\"4070\" data-end=\"4111\">Ajoutez du concombre ou du c\u00e9leri pour un croquant suppl\u00e9mentaire<\/li>\n<li data-section-id=\"16ihbhl\" data-start=\"4112\" data-end=\"4164\">Ajoutez du fromage feta pour un ajout cr\u00e9meux et sal\u00e9<\/li>\n<li data-section-id=\"moqrm3\" data-start=\"4165\" data-end=\"4215\">Ajoutez des pois chiches pour des prot\u00e9ines v\u00e9g\u00e9tales suppl\u00e9mentaires<\/li>\n<li data-section-id=\"1yk2pxq\" data-start=\"4216\" data-end=\"4258\">Remplacez le persil par l\u2019aneth si vous pr\u00e9f\u00e9rez<\/li>\n<li data-section-id=\"1n69lhs\" data-start=\"4259\" data-end=\"4313\">Ajoutez des graines de tournesol ou de citrouille pour ajouter de la texture<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de salade de pommes de terre et de lentilles est une salade de pr\u00e9paration de repas riche en fibres, faite avec des pommes de terre b\u00e9b\u00e9s, des lentilles, du chou fris\u00e9, des courgettes, de l\u2019aneth et une vinaigrette Dijon au citron. Parfait pour des d\u00e9jeuners sains et des repas pr\u00e9par\u00e9s \u00e0 l\u2019avance. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,710,723,522,148,737,381],"topic":[135],"audience":[123,122,124],"class_list":["post-12773","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-recette-de-salade","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12773"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12773"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12773"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12746,"date":"2026-06-11T15:53:19","date_gmt":"2026-06-11T15:53:19","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-mango-energy-snack-sans-cuisson-sain\/"},"modified":"2026-06-24T16:05:45","modified_gmt":"2026-06-24T16:05:45","slug":"recette-de-mango-energy-snack-sans-cuisson-sain","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-mango-energy-snack-sans-cuisson-sain\/","title":{"rendered":"Recette de Mango Energy | Snack sans cuisson sain"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Ces Mango Energy naturellement sucr\u00e9es sont des snacks simples, sans cuisson, pr\u00e9par\u00e9s avec des ingr\u00e9dients sains. Riches en fibres, en graisses saines des noix de cajou, et naturellement sucr\u00e9es avec des dattes et de la mangue s\u00e9ch\u00e9e, elles constituent une gourmandise satisfaisante pour un regain d\u2019\u00e9nergie l\u2019apr\u00e8s-midi ou un dessert nourrissant. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Faciles \u00e0 pr\u00e9parer et adapt\u00e9es au cong\u00e9lateur, ces bouch\u00e9es vibrantes sont une d\u00e9licieuse fa\u00e7on de savourer un en-cas riche en nutriments \u00e0 toute heure de la journ\u00e9e.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Des bouch\u00e9es \u00e9nerg\u00e9tiques de mangue douces sans cuit pr\u00e9par\u00e9es avec de la mangue s\u00e9ch\u00e9e, des dattes, des noix de cajou et de la noix de coco.<\/span><\/p>\n<p><span>Recette de bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 la mangue faite avec de la mangue s\u00e9ch\u00e9e, des dattes, des noix de cajou et de la noix de coco<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Ingr\u00e9dients pour Mango Energy<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em>Des morsures \u00e9nerg\u00e9tiques naturellement sucr\u00e9es \u00e0 la mangue sans cuisson enrob\u00e9es de feuilles de noix de coco<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<p class=\"isSelectedEnd\"><span>1 tasse de mangue s\u00e9ch\u00e9e, non sucr\u00e9e<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>11\/4 tasse de noix de cajou crues<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Le zeste d&rsquo;1 citron<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>10 dattes Medjool, d\u00e9coiff\u00e9es<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>11\/3 tasses de flocons de noix de coco non sucr\u00e9s<\/span><\/p>\n<p><span>2 cuill\u00e8res \u00e0 soupe de flocons de noix de coco non sucr\u00e9s (pour garnitur)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/03248OLPHaY\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbCes bouch\u00e9es \u00e9nerg\u00e9tiques de mangue sont faites avec de la mangue s\u00e9ch\u00e9e, des dattes Medjool, des noix de cajou, du zeste de citron et des flocons de noix de coco. Cette recette de bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 la mangue sans cuisson est naturellement sucr\u00e9e, facile \u00e0 pr\u00e9parer et parfaite pour la pr\u00e9paration des repas, les snacks sains ou un dessert nourrissant.\u00a0\u00bb title_text=\u00a0\u00bbMango Energy Bites Recipe\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/IG-2026-1080-x-1350-px.png\u00a0\u00bb play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb12px||12px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer des mangues Energy\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Placez la mangue s\u00e9ch\u00e9e dans un bol sans r\u00e9sistance \u00e0 la chaleur et couvrez-la d\u2019eau chaude. Faites tremper pendant 10 minutes, puis \u00e9gouttez bien. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Ajoutez les noix de cajou, le sel et le zeste de citron dans un robot culinaire. Pulse jusqu\u2019\u00e0 ce qu\u2019elle soit finement moulue. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Ajoutez la mangue tremp\u00e9e, les dattes et les flocons de noix de coco. Faites un processus jusqu\u2019\u00e0 ce que le m\u00e9lange forme une p\u00e2te collante. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Si le m\u00e9lange est trop collant, ajoutez un peu plus de noix de coco. Si elle semble trop s\u00e8che, ajoutez une ou deux dattes suppl\u00e9mentaires. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Transf\u00e9rez le m\u00e9lange dans une plaque ou un plat doubl\u00e9 de papier sulfuris\u00e9. Placez une autre feuille de papier sulfuris\u00e9 par-dessus et utilisez un rouleau \u00e0 p\u00e2tisserie pour faire une couche uniforme. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Retirez la feuille du dessus de papier sulfuris\u00e9 et saupoudrez les flocons de noix de coco restants. Roulez doucement \u00e0 nouveau pour presser la noix de coco sur la surface. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>R\u00e9frig\u00e9rez pendant 1 heure ou jusqu\u2019\u00e0 ce que ce soit ferme.<\/span><\/p>\n<p><span>Coupez en carr\u00e9s ou bouch\u00e9es et profitez.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbConseils pour le stockage et la pr\u00e9paration des repas\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Conservez les Mango Energy dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 1 semaine.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Pour un stockage plus long, gardez-les au cong\u00e9lateur jusqu\u2019\u00e0 3 mois et d\u00e9congelez-les au besoin.<\/span><\/p>\n<p><span>Ces bouch\u00e9es sont parfaites pour la pr\u00e9paration des repas et constituent un encas facile \u00e0 emporter pour les journ\u00e9es charg\u00e9es.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi ces morsures \u00e9nerg\u00e9tiques de mangue soutiennent le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>La mangue s\u00e9ch\u00e9e et les dattes apportent une douceur naturelle ainsi que des fibres, aidant \u00e0 cr\u00e9er une collation satisfaisante sans d\u00e9pendre des sucres raffin\u00e9s.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Les noix de cajou apportent des graisses saines et des nutriments v\u00e9g\u00e9taux qui peuvent aider \u00e0 soutenir la sati\u00e9t\u00e9 et une \u00e9nergie durable.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Choisir des encas \u00e0 base d\u2019ingr\u00e9dients peu transform\u00e9s peut aider \u00e0 soutenir des habitudes alimentaires \u00e9quilibr\u00e9es et offrir une nutrition pratique tout au long de la journ\u00e9e.<\/span><\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser ces Mango Energy\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Ces bouch\u00e9es sans coction peuvent facilement \u00eatre adapt\u00e9es selon vos pr\u00e9f\u00e9rences :<\/span><\/p>\n<ul>\n<li class=\"isSelectedEnd\"><span>Ajoutez des graines de chia ou des c\u0153urs de chanvre pour un suppl\u00e9ment de fibres et de nutriments<\/span><\/li>\n<li class=\"isSelectedEnd\"><span>Ajoutez un trait d\u2019extrait de vanille pour un go\u00fbt plus sucr\u00e9<\/span><\/li>\n<li class=\"isSelectedEnd\"><span>Utilisez des amandes au lieu des noix de cajou pour une texture diff\u00e9rente<\/span><\/li>\n<li><span>Trempez les bouch\u00e9es dans du chocolat noir pour une gourmandise fa\u00e7on dessert<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 la mangue sans cuit sont naturellement sucr\u00e9es, riches en fibres, et pr\u00e9par\u00e9es avec de la mangue s\u00e9ch\u00e9e, des dattes, des noix de cajou et de la noix de coco. Une simple recette de collation saine. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,715,710,723,522,148,381],"topic":[135],"audience":[123,122,124],"class_list":["post-12746","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-collation-saine","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12746"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12746"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12746"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]