{"id":8740,"date":"2024-06-03T03:53:24","date_gmt":"2024-06-03T03:53:24","guid":{"rendered":"https:\/\/www.lupuscanada.org\/smoothie-aux-agrumes-et-au-curcuma\/"},"modified":"2024-06-03T04:33:34","modified_gmt":"2024-06-03T04:33:34","slug":"smoothie-aux-agrumes-et-au-curcuma","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/smoothie-aux-agrumes-et-au-curcuma\/","title":{"rendered":"Smoothie aux agrumes et au curcuma"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/04\/January-Recipe-225x300-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/04\/January-Recipe-225x300-1.jpeg\" alt=\"Smoothie aux agrumes et au curcuma\" class=\"wp-image-4780\"\/><\/a><\/figure>\n\n<p>Ingr\u00e9dients:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1\/2 pamplemousse, pel\u00e9 et \u00e9p\u00e9pin\u00e9<\/li>\n\n\n\n<li>2 petites oranges ou 1 grosse orange, pel\u00e9es et \u00e9p\u00e9pin\u00e9es<\/li>\n\n\n\n<li>1 banane congel\u00e9e<\/li>\n\n\n\n<li>1 pouce de curcuma frais, hach\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de graines de lin moulues (facultatif)<\/li>\n\n\n\n<li>1\/4 \u00e0 1\/2 tasse de lait de coco ou le lait de votre choix<\/li>\n<\/ul>\n\n<p>Ajouter tous les ingr\u00e9dients dans un m\u00e9langeur et m\u00e9langer \u00e0 puissance \u00e9lev\u00e9e jusqu\u2019\u00e0 consistance lisse et mousseuse. \u00c0 d\u00e9guster tout de suite.<\/p>\n\n<p>Sert\u00a0: 1<\/p>\n\n<p>Optionnel:<br\/>Voici un moyen facile d\u2019obtenir une m\u00e9ga dose de vitamine C d\u2019aliments entiers ainsi que les bienfaits anti-inflammatoires du curcuma. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 dans plusieurs \u00e9tudes que le curcuma r\u00e9duit l\u2019inflammation et qu\u2019il est \u00e9galement un puissant antioxydant. Cela donne \u00e0 ce smoothie un zeste rafra\u00eechissant qui vous donnera envie de le refaire encore et encore ! \u00c0 votre sant\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: Ajouter tous les ingr\u00e9dients dans un m\u00e9langeur et m\u00e9langer \u00e0 puissance \u00e9lev\u00e9e jusqu\u2019\u00e0 consistance lisse et mousseuse. \u00c0 d\u00e9guster tout de suite. Sert\u00a0: 1 Optionnel:Voici un moyen facile d\u2019obtenir une m\u00e9ga dose de vitamine C d\u2019aliments entiers ainsi que les bienfaits anti-inflammatoires du curcuma. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 dans plusieurs \u00e9tudes que le curcuma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[],"topic":[135,117],"audience":[123,122,125,124],"class_list":["post-8740","post","type-post","status-publish","format-standard","hentry","category-article-fr","topic-recette","topic-vie-et-bien-etre","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-professionnel-de-la-sante","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/8740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=8740"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/8740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=8740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=8740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=8740"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=8740"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=8740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}