{"id":12588,"date":"2026-05-14T13:38:13","date_gmt":"2026-05-14T13:38:13","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-biscuits-dattiers-a-3-ingredients-doux-moelleux-et-naturellement-sucre\/"},"modified":"2026-05-14T13:45:22","modified_gmt":"2026-05-14T13:45:22","slug":"recette-de-biscuits-dattiers-a-3-ingredients-doux-moelleux-et-naturellement-sucre","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-biscuits-dattiers-a-3-ingredients-doux-moelleux-et-naturellement-sucre\/","title":{"rendered":"Recette de biscuits dattiers \u00e0 3 ingr\u00e9dients | Doux, moelleux et naturellement sucr\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"112\" data-end=\"380\">Ces biscuits aux dattes \u00e0 3 ingr\u00e9dients sont tendres, moelleux, naturellement sucr\u00e9s et incroyablement simples \u00e0 pr\u00e9parer. Pr\u00e9par\u00e9s avec des ingr\u00e9dients sains comme les flocons d\u2019avoine, les dattes Medjool et le beurre de noix, ils sont une collation nourrissante ou une friandise qui se r\u00e9unit dans un seul bol avec un minimum de pr\u00e9paration. <\/p>\n<p data-start=\"382\" data-end=\"632\">Parfaits pour les apr\u00e8s-midis charg\u00e9s, les bo\u00eetes \u00e0 d\u00e9jeuner ou accompagn\u00e9s d\u2019une tasse de caf\u00e9 ou de th\u00e9, ces biscuits sont sans gluten, sans produits laitiers et naturellement sucr\u00e9s sans sucre raffin\u00e9. Pour une touche encore plus gourmande, ils peuvent aussi \u00eatre tremp\u00e9s dans du chocolat noir fondu. <\/p>\n<p data-start=\"634\" data-end=\"718\">Des biscuits aux dattes moelleux et moelleux faits avec de l\u2019avoine, des dattes Medjool et du beurre de cacahu\u00e8te naturel<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Ingr\u00e9dients pour des cookies dattiers \u00e0 3 ingr\u00e9dients<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Cookies :<\/span><\/h2>\n<ul>\n<li data-start=\"779\" data-end=\"897\">11\/2 tasses de roul\u00e9 d\u2019avoine<\/li>\n<li data-start=\"779\" data-end=\"897\">11\/2 tasses de dattes Medjool, d\u00e9noyaut\u00e9es et emball\u00e9es<\/li>\n<li data-start=\"779\" data-end=\"897\">1\/2 tasse de beurre de cacahu\u00e8te naturel ou de beurre de noix de votre choix<\/li>\n<li data-start=\"899\" data-end=\"942\">Optionnel : chocolat noir fondu pour tremper<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/05\/IMG_5614-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbDes biscuits aux dattes moelleux et moelleux \u00e0 3 ingr\u00e9dients, faits avec de l\u2019avoine, des dattes Medjool et du beurre de cacahu\u00e8te naturel\u00a0\u00bb title_text=\u00a0\u00bbRecette de biscuits dattiers \u00e0 3 ingr\u00e9dients | Coin recettes Lupus Canada\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb67%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width_tablet=\u00a0\u00bb48%\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-25px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width_phone=\u00a0\u00bb48%\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-25px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment faire des cookies aux dattes \u00e0 3 ingr\u00e9dients\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb29px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"991\" data-end=\"1013\"><span style=\"color: #ffffff;\">Pr\u00e9chauffe le four \u00e0 350\u00b0F.<\/span><\/p>\n<p data-start=\"1015\" data-end=\"1080\"><span style=\"color: #ffffff;\">Faites tremper les dattes Medjool dans de l\u2019eau bouillante pendant 10 minutes pour les ramollir.<\/span><\/p>\n<p data-start=\"1082\" data-end=\"1153\"><span style=\"color: #ffffff;\">Ajoutez les dattes et le beurre de cacahu\u00e8te au robot culinaire et m\u00e9langez jusqu\u2019\u00e0 ce que ce soit lisse.<\/span><\/p>\n<p data-start=\"1155\" data-end=\"1201\"><span style=\"color: #ffffff;\">Ajoutez les flocons d\u2019avoine et poussez jusqu\u2019\u00e0 former une p\u00e2te.<\/span><\/p>\n<p data-start=\"1203\" data-end=\"1265\"><span style=\"color: #ffffff;\">Roulez la p\u00e2te en petites boules et placez-la sur une plaque de cuisson doubl\u00e9e.<\/span><\/p>\n<p data-start=\"1267\" data-end=\"1306\"><span style=\"color: #ffffff;\">Aplatir chaque cookie d\u00e9licatement avec une fourchette.<\/span><\/p>\n<p data-start=\"1308\" data-end=\"1334\"><span style=\"color: #ffffff;\">Faites cuire pendant 10 \u00e0 12 minutes.<\/span><\/p>\n<p data-start=\"1336\" data-end=\"1408\"><span style=\"color: #ffffff;\">Laissez les cookies refroidir pendant 10 minutes pour qu\u2019ils se raffermissent avant de servir.<\/span><\/p>\n<p data-start=\"1410\" data-end=\"1483\"><span style=\"color: #ffffff;\">Optionnel : Des cookies refroidis dans du chocolat noir fondu pour un petit plaisir suppl\u00e9mentaire.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span style=\"color: #ffffff;\"><strong>Conseils pour le stockage et la pr\u00e9paration des repas<\/strong><\/span><\/h2>\n<p data-start=\"1521\" data-end=\"1629\"><span style=\"color: #ffffff;\">Conservez les biscuits dans un contenant herm\u00e9tique \u00e0 temp\u00e9rature ambiante pendant jusqu\u2019\u00e0 3 jours ou r\u00e9frig\u00e9rez jusqu\u2019\u00e0 1 semaine.<\/span><\/p>\n<p data-start=\"1631\" data-end=\"1714\"><span style=\"color: #ffffff;\">Ces biscuits se cong\u00e8lent \u00e9galement bien et peuvent \u00eatre conserv\u00e9s au cong\u00e9lateur jusqu\u2019\u00e0 2 mois.<\/span><\/p>\n<p data-start=\"1716\" data-end=\"1840\"><span style=\"color: #ffffff;\">Pour des encas rapides tout au long de la semaine, pr\u00e9parez une fourn\u00e9e \u00e0 l\u2019avance et gardez-les au r\u00e9frig\u00e9rateur pour des options faciles \u00e0 emporter.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/j5Rof8_6MSM\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb46%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_width_tablet=\u00a0\u00bb62%\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb62%\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi ces cookies aux dattes \u00e0 3 ingr\u00e9dients favorisent le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1904\" data-end=\"2018\">Ces biscuits sont faits avec des ingr\u00e9dients simples d\u2019aliments complets qui apportent des fibres, des graisses saines et une douceur naturelle.<\/p>\n<p data-start=\"2020\" data-end=\"2318\">Les flocons d\u2019avoine contiennent des fibres qui favorisent la digestion et favorisent un niveau d\u2019\u00e9nergie stable tout au long de la journ\u00e9e. Les dattes Medjool apportent une douceur naturelle ainsi que des min\u00e9raux et des antioxydants, tandis que le beurre de noix apporte des graisses saines et des prot\u00e9ines v\u00e9g\u00e9tales qui rendent ces biscuits plus satisfaisants. <\/p>\n<p data-start=\"2320\" data-end=\"2487\">L\u2019utilisation d\u2019ingr\u00e9dients peu transform\u00e9s peut aider \u00e0 soutenir un mode de vie \u00e9quilibr\u00e9 et anti-inflammatoire et offre une alternative simple aux snacks ou desserts fortement transform\u00e9s.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &amp; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser ces cookies de date\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2702\" data-end=\"2781\">Ces cookies peuvent facilement \u00eatre adapt\u00e9s selon vos pr\u00e9f\u00e9rences ou vos besoins alimentaires :<\/p>\n<p data-start=\"2783\" data-end=\"3064\">Utilisez du beurre d\u2019amande, du beurre de cajou ou du beurre de graines de tournesol au lieu du beurre de cacahu\u00e8te<br \/>Ajoutez de la cannelle ou de l\u2019extrait de vanille pour une saveur suppl\u00e9mentaire<br \/>M\u00e9langez des p\u00e9pites de chocolat noir ou des noix hach\u00e9es<br \/>Utilisez des flocons d\u2019avoine rapides pour une texture plus douce<br \/>Arrosez du chocolat noir fondu pour un dessert plus riche<\/p>\n<p data-start=\"3066\" data-end=\"3139\">Des recettes simples comme celle-ci rendent les grignotages sains accessibles et flexibles.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width_phone=\u00a0\u00bb57%\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces biscuits aux dattes moelleux et moelleux \u00e0 trois ingr\u00e9dients sont sans gluten, sans produits laitiers et naturellement sucr\u00e9s avec des dattes Medjool. Une recette de collation saine facile \u00e0 base d\u2019avoine et beurre de noix. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,715,710,522,148,381,714,713],"topic":[135],"audience":[123,122,124],"class_list":["post-12588","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-collation-saine","tag-fibre","tag-preparation-des-repas","tag-recette","tag-regime-lupus","tag-sans-gluten-2","tag-sans-produits-laitiers-2","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12588"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12588\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12588"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12588"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}