{"id":12481,"date":"2026-04-26T01:22:53","date_gmt":"2026-04-26T01:22:53","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-salade-de-pois-chicks-au-chou-kale-fraiche-nourrissante-et-riche-en-fibres\/"},"modified":"2026-04-26T01:24:12","modified_gmt":"2026-04-26T01:24:12","slug":"recette-de-salade-de-pois-chicks-au-chou-kale-fraiche-nourrissante-et-riche-en-fibres","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-salade-de-pois-chicks-au-chou-kale-fraiche-nourrissante-et-riche-en-fibres\/","title":{"rendered":"Recette de salade de pois chicks au chou kale | Fra\u00eeche, nourrissante et riche en fibres"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"379\" data-end=\"629\">Cette salade de pois chiches au chou fris\u00e9 est vibrante, nourrissante et con\u00e7ue pour soutenir la digestion et une \u00e9nergie soutenue. Pr\u00e9par\u00e9e avec des ingr\u00e9dients riches en fibres comme le chou fris\u00e9, les pois chiches et les l\u00e9gumes frais, elle offre un \u00e9quilibre satisfaisant entre texture et saveur \u00e0 chaque bouch\u00e9e. <\/p>\n<p data-start=\"631\" data-end=\"930\">Des concombres croquants et du c\u00e9leri croquant aux dattes Medjool naturellement sucr\u00e9es et aux graines de grenade juteuses, cette salade offre \u00e0 la fois fra\u00eecheur et profondeur. M\u00e9lang\u00e9e dans une vinaigrette Dijon aux agrumes \u00e9clatants avec huile d\u2019olive et levure nutritionnelle, c\u2019est une option simple et saine pour un repas l\u00e9ger ou un accompagnement nourrissant. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/04\/IMG_5760-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbSalade de pois chiches au chou fris\u00e9 avec concombres, graines de grenade, dattes et noisettes m\u00e9lang\u00e9es dans une vinaigrette Dijon au citron\u00a0\u00bb title_text=\u00a0\u00bbSalade de pois chiches au chou fris\u00e9 avec grenade et noisettes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; header_2_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb]<\/p>\n<h2><span>Ingr\u00e9dients pour la salade de pois chickles au chou fris\u00e9<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Salade:<\/span><\/h2>\n<ul>\n<li><span>8 tasses de chou kale, hach\u00e9<\/span><\/li>\n<li><span>1 tasse de c\u00e9leri, tranch\u00e9e finement<\/span><\/li>\n<li><span>1 tasse de concombres, coup\u00e9s en d\u00e9s<\/span><\/li>\n<li><span>1 bo\u00eete (398 ml) de pois chiches, \u00e9goutt\u00e9s et rinc\u00e9s<\/span><\/li>\n<li><span>1\/3 de tasse de graines de grenade<\/span><\/li>\n<li><span>1\/3 de tasse de noisettes grill\u00e9es, hach\u00e9es<\/span><\/li>\n<li><span>1\/4 de tasse d\u2019oignon rouge, finement coup\u00e9 en d\u00e9s<\/span><\/li>\n<li><span>4 dattes Medjool, coup\u00e9es en d\u00e9s<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Sauce :<\/span><\/h2>\n<ul>\n<li><span>1\/2 tasse d\u2019huile d\u2019olive<\/span><\/li>\n<li><span>1\/3 de tasse de jus de citron<\/span><\/li>\n<li><span>2 cuill\u00e8res \u00e0 soupe de moutarde de Dijon<\/span><\/li>\n<li><span>2 c. \u00e0 soupe de levure nutritionnelle<\/span><\/li>\n<li><span>1 c. \u00e0 soupe de sirop d\u2019\u00e9rable<\/span><\/li>\n<li><span>Sel et poivre au go\u00fbt<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment faire une salade de pois chiches au chou fris\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb29px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1432\" data-end=\"1579\"><span style=\"color: #ffffff;\">Lavez et hachez le chou kale, en enlevant les tiges dures si besoin.<\/span><br data-start=\"1487\" data-end=\"1490\"><span style=\"color: #ffffff;\">Placez le chou fris\u00e9 dans un grand bol et massez doucement pendant 1 \u00e0 2 minutes pour adoucir la texture.<\/span><\/p>\n<p data-start=\"1581\" data-end=\"1680\"><span style=\"color: #ffffff;\">Ajoutez le c\u00e9leri, les concombres, les pois chiches, les graines de grenade, les noisetiers, l\u2019oignon rouge et les dattes dans le bol.<\/span><\/p>\n<p data-start=\"1682\" data-end=\"1807\"><span style=\"color: #ffffff;\">Dans un bol s\u00e9par\u00e9, fouetter ensemble l\u2019huile d\u2019olive, le jus de citron, la moutarde de Dijon, la levure nutritionnelle, le sirop d\u2019\u00e9rable, le sel et le poivre.<\/span><\/p>\n<p data-start=\"1809\" data-end=\"1869\"><span style=\"color: #ffffff;\">Versez la vinaigrette sur la salade et m\u00e9langez bien pour qu\u2019il combine bien.<\/span><\/p>\n<p data-start=\"1871\" data-end=\"1960\"><span style=\"color: #ffffff;\">Laissez reposer la salade 10 \u00e0 15 minutes avant de la servir pour permettre aux saveurs de se d\u00e9velopper.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span style=\"color: #ffffff;\"><strong>Conseils pour le stockage et la pr\u00e9paration des repas<\/strong><\/span><\/h2>\n<p data-start=\"2002\" data-end=\"2080\"><span style=\"color: #ffffff;\">Conservez la salade dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 3 jours.<\/span><\/p>\n<p data-start=\"2082\" data-end=\"2182\"><span style=\"color: #ffffff;\">Pour une meilleure texture, conservez la vinaigrette s\u00e9par\u00e9ment si vous la pr\u00e9parez \u00e0 l\u2019avance et m\u00e9langez juste avant de servir.<\/span><\/p>\n<p data-start=\"2184\" data-end=\"2308\"><span style=\"color: #ffffff;\">Cette salade tient bien la route pour la pr\u00e9paration des repas et peut \u00eatre portionn\u00e9e pour des d\u00e9jeuners faciles ou des repas rapides et nourrissants tout au long de la semaine.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette salade de pois chicks au chou kale soutient le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2370\" data-end=\"2610\">Le chou fris\u00e9 est un l\u00e9gume \u00e0 feuilles riche en nutriments, riche en fibres, vitamines et antioxydants qui soutient la sant\u00e9 globale et la digestion. Le pois chiche apporte des prot\u00e9ines v\u00e9g\u00e9tales et des fibres suppl\u00e9mentaires, aidant \u00e0 rester rassasi\u00e9 et \u00e0 maintenir un niveau d\u2019\u00e9nergie stable. <\/p>\n<p data-start=\"2612\" data-end=\"2842\">Des ingr\u00e9dients comme les graines de grenade et les dattes offrent une douceur naturelle ainsi que des antioxydants, tandis que l\u2019huile d\u2019olive apporte des graisses saines qui favorisent la sant\u00e9 du c\u0153ur. La levure nutritionnelle ajoute une saveur umami subtile avec les vitamines B. <\/p>\n<p data-start=\"2844\" data-end=\"3041\">Ensemble, ces ingr\u00e9dients d\u2019aliments complets cr\u00e9ent une option de repas \u00e9quilibr\u00e9e et nourrissante qui soutient les personnes vivant avec le lupus ainsi que celles souhaitant maintenir un mode de vie sain et anti-inflammatoire.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &amp; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser cette salade de pois chiches au chou kale\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3098\" data-end=\"3158\">Cette recette peut facilement \u00eatre adapt\u00e9e selon vos pr\u00e9f\u00e9rences :<\/p>\n<p data-start=\"3160\" data-end=\"3428\">\u00c9changez les noisettes par des amandes, des noix ou des graines si besoin<br data-start=\"3215\" data-end=\"3218\">Utilisez des \u00e9pinards ou de la roquette \u00e0 la place du chou kale pour une base plus douce<br data-start=\"3275\" data-end=\"3278\">Ajoutez du poulet grill\u00e9, du tofu ou du quinoa pour un suppl\u00e9ment de prot\u00e9ines<br data-start=\"3337\" data-end=\"3340\">Ajustez le jus de citron ou le sirop d\u2019\u00e9rable selon vos go\u00fbts<br data-start=\"3382\" data-end=\"3385\">Omettez l\u2019oignon ou r\u00e9duisez pour une saveur plus douce<\/p>\n<p data-start=\"3430\" data-end=\"3528\">Des recettes flexibles comme celle-ci facilitent la cr\u00e9ation de repas adapt\u00e9s \u00e0 votre routine et \u00e0 vos besoins alimentaires.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment savourer cette salade de pois chiches au chou kale\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3581\" data-end=\"3679\">Cette salade peut \u00eatre d\u00e9gust\u00e9e en plat principal l\u00e9ger ou servie en accompagnement avec vos plats pr\u00e9f\u00e9r\u00e9s.<\/p>\n<p data-start=\"3681\" data-end=\"3817\">Il s\u2019accorde bien avec des prot\u00e9ines grill\u00e9es, des soupes ou des plats \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes. C\u2019est aussi une option rafra\u00eechissante pour les d\u00e9jeuners, les rassemblements ou la pr\u00e9paration des repas. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une salade de pois chiches frais et nourrissants pr\u00e9par\u00e9e avec des ingr\u00e9dients complets comme le chou fris\u00e9, les pois chiches et une vinaigrette aux agrumes de Dijon. Cette recette riche en fibres favorise la digestion et une \u00e9nergie soutenue. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[681,708,710,709,522,148,381],"topic":[135],"audience":[123,122,124],"class_list":["post-12481","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-a-base-de-plantes","tag-anti-inflammatoire-2","tag-fibre","tag-kale","tag-preparation-des-repas","tag-recette","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12481"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12481\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12481"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12481"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}