[{"id":13038,"date":"2026-06-30T14:30:24","date_gmt":"2026-06-30T14:30:24","guid":{"rendered":"https:\/\/www.lupuscanada.org\/deuil-et-lupus-le-symptome-oublie-de-la-maladie-chronique\/"},"modified":"2026-06-30T14:32:26","modified_gmt":"2026-06-30T14:32:26","slug":"deuil-et-lupus-le-symptome-oublie-de-la-maladie-chronique","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/deuil-et-lupus-le-symptome-oublie-de-la-maladie-chronique\/","title":{"rendered":"Deuil et lupus : le sympt\u00f4me oubli\u00e9 de la maladie chronique"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||34px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; header_3_font_size=\u00a0\u00bb22px\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Le deuil est le sympt\u00f4me oubli\u00e9 du lupus<\/h2>\n<h3><em>Par Macenzie | Parlons du lupus<\/em><\/h3>\n<p><span style=\"font-weight: 400;\">Au cours de mes deux ann\u00e9es d\u2019\u00e9criture pour Lupus Canada, un th\u00e8me a \u00e9merg\u00e9 dans chaque conversation que j\u2019ai eue avec des personnes vivant avec le lupus et celles dont la vie a \u00e9t\u00e9 touch\u00e9e par la maladie : le deuil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour beaucoup d\u2019entre nous, un diagnostic peut apporter un sentiment de validation ou de soulagement, car pendant si longtemps nos sympt\u00f4mes ont \u00e9t\u00e9 rejet\u00e9s comme \u00ab dans notre t\u00eate \u00bb, ignor\u00e9s ou mal diagnostiqu\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais ce diagnostic accompagne souvent le poids \u00e9crasant du chagrin.<\/span><\/p>\n<p><strong>Nous pleurons la vie que nous avions avant notre diagnostic, qui nous \u00e9tions avant le lupus, et l\u2019avenir que nous avions imagin\u00e9 pour nous-m\u00eames. Soudain, tout a chang\u00e9, et nous nous retrouvons \u00e0 naviguer dans une vie qui nous semble tr\u00e8s \u00e9trang\u00e8re et, franchement, injuste. <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Quand j\u2019ai \u00e9t\u00e9 diagnostiqu\u00e9 pour la premi\u00e8re fois \u00e0 19 ans, je me souviens que le deuil initial du diagnostic ressemblait presque \u00e0 un coup de passe. J\u2019avais imagin\u00e9 que recevoir le diagnostic, et sa finalit\u00e9, serait la partie la plus difficile. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je pleurais le fait que mon corps me l\u00e2chait et que le lupus \u00e9tait quelque chose avec lequel je devrais vivre ind\u00e9finiment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais le pire, c\u2019\u00e9tait tout ce qui a suivi. C\u2019\u00e9tait le deuil des petites choses, les moments o\u00f9 j\u2019oubliais qu\u2019il y avait des choses que je ne pouvais plus faire. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je me suis rappel\u00e9 que ce qui venait si facilement aux autres ne me venait plus facilement.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est dire \u00e0 tes amis que tu ne peux pas sortir un samedi soir parce que tu as trop mal, tout en essayant de le dire d\u2019une mani\u00e8re qui ne te fait pas para\u00eetre d\u00e9primant ou comme si tu demandais de la sympathie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est refuser des opportunit\u00e9s que vous auriez saisies autrefois, comme faire une randonn\u00e9e ou faire du v\u00e9lo, parce que vous \u00eates en pleine pouss\u00e9e et ne pouvez pas risquer de passer du temps au soleil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais, d\u2019apr\u00e8s mon exp\u00e9rience, la partie la plus difficile a \u00e9t\u00e9 de perdre mon sens de moi-m\u00eame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quand tout fait mal, tu arr\u00eates de vouloir faire ce qui te fait \u2013 toi.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb quote_font=\u00a0\u00bb&#8211;et_global_body_font|600|||||||\u00a0\u00bb quote_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<blockquote>\n<h3><strong>Pour beaucoup d\u2019entre nous, le deuil devient un autre sympt\u00f4me du lupus, un sympt\u00f4me dont les rhumatologues et les m\u00e9decins parlent rarement.  <\/strong><\/h3>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">R\u00e9cemment, apr\u00e8s huit ans en r\u00e9mission, le confort et la pr\u00e9visibilit\u00e9 que j\u2019avais appris \u00e0 conna\u00eetre avec mon lupus ont soudainement \u00e9t\u00e9 boulevers\u00e9s. Une nouvelle pouss\u00e9e a apport\u00e9 un tout autre ensemble de sympt\u00f4mes. Il me rappelle que m\u00eame apr\u00e8s des ann\u00e9es de stabilit\u00e9, le lupus change sans avertissement ni demande de permission.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durant la premi\u00e8re semaine de mon retour de pouss\u00e9e, j\u2019ai \u00e9t\u00e9 submerg\u00e9 par un flot d\u2019\u00e9motions. Il y avait ce sentiment familier que quelque chose n\u2019allait pas, m\u00eal\u00e9 \u00e0 la peur profonde de voir mon corps commencer \u00e0 se d\u00e9vorer apr\u00e8s avoir \u00e9t\u00e9 stable si longtemps. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je ne pouvais m\u2019emp\u00eacher de me bl\u00e2mer. Je me demandais si j\u2019avais caus\u00e9 cela en mangeant mal, en \u00e9tant trop actif, ou pas assez actif. J\u2019ai cherch\u00e9 une raison, esp\u00e9rant qu\u2019il y avait quelque chose que j\u2019aurais pu faire diff\u00e9remment.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais plus que tout, j\u2019\u00e9tais consum\u00e9 par un profond sentiment de perte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na\u00efvement, j\u2019esp\u00e9rais vraiment rester en r\u00e9mission pour le reste de ma vie. J\u2019\u00e9tais devenu tr\u00e8s \u00e0 l\u2019aise avec l\u2019apparence de mon \u00ab lupus \u00bb.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019avais trouv\u00e9 un rythme et un sentiment de stabilit\u00e9.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puis, presque du jour au lendemain, tout a chang\u00e9.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019avais l\u2019impression de revivre ma maladie pour la premi\u00e8re fois.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Pour beaucoup d\u2019entre nous, le deuil devient un autre sympt\u00f4me du lupus, un sympt\u00f4me dont les rhumatologues et les m\u00e9decins parlent rarement.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ils nous pr\u00e9parent aux r\u00e9alit\u00e9s physiques de la maladie : la perte de cheveux, les complications r\u00e9nales, les douleurs articulaires, l\u2019inflammation et la fatigue. Mais elles ne nous pr\u00e9parent pas toujours au poids \u00e9motionnel qui peut accompagner une maladie chronique, au chagrin persistant, \u00e0 la perte, \u00e0 la peur et \u00e0 la tristesse qui peuvent tranquillement faire partie du quotidien. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beaucoup d\u2019entre nous portent ce fardeau discr\u00e8tement et sans attirer l\u2019attention dessus, alors qu\u2019en r\u00e9alit\u00e9 nous devrions crier sur les toits et secouer nos poings face \u00e0 l\u2019injustice de tout cela.  <\/span><\/p>\n<p><strong>Malgr\u00e9 tout ce que nous endurons, nous restons fermes dans notre r\u00e9silience. Nous continuons d\u2019avancer, de nous adapter, d\u2019esp\u00e9rer des jours meilleurs, et de croire que la vie peut revenir vers la joie.   <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Les conversations au sein de la communaut\u00e9 du lupus sont devenues une source de r\u00e9confort, offrant r\u00e9confort et compr\u00e9hension d\u2019une mani\u00e8re que seuls ceux qui partagent des exp\u00e9riences peuvent faire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est une b\u00e9n\u00e9diction n\u00e9e d\u2019une \u00e9preuve ind\u00e9niable.  <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Nous faisons partie d\u2019un club que personne ne souhaite jamais rejoindre, mais en son sein nous trouvons de l\u2019amiti\u00e9, de la compassion et des personnes qui comprennent vraiment le poids que nous portons.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Nous sommes remplis de joie, de rires et d\u2019un amour de la vie. Mais parfois, le lupus peut rendre ces parties de nous plus difficiles \u00e0 trouver, sans effacer qui nous sommes. <\/span><\/p>\n<p><strong>Dans nos moments les plus sombres de chagrin, nous nous appuyons les uns sur les autres, nous aidons mutuellement \u00e0 trouver l\u2019espoir et, finalement, un peu de soleil \u00e0 nouveau.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb8px||8px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; custom_padding=\u00a0\u00bb35px|35px|35px|35px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><strong>Tu n\u2019es pas seul<\/strong><\/h3>\n<p>Vivre avec le lupus peut avoir autant d\u2019impact sur votre bien-\u00eatre \u00e9motionnel que sur votre sant\u00e9 physique. IAF Cette histoire r\u00e9sonne en vous, explorez les ressources de soutien de Lupus Canada, les t\u00e9moignages de patients et le contenu \u00e9ducatif pour entrer en contact avec d\u2019autres personnes qui comprennent ce que vous traversez. <\/p>\n<p><a href=\"https:\/\/www.lupuscanada.org\/fr\/tout-sur-le-lupus-centre-de-ressources\/\"><span style=\"text-decoration: underline;\">Explorer plus de ressources<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px||3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Macenzie est une journaliste et \u00e9crivaine bas\u00e9e \u00e0 Toronto, vivant avec un lupus \u00e9ryth\u00e9mateux syst\u00e9mique (LES) et diagnostiqu\u00e9e en 2017. \u00c0 travers Let\u2019s Talk Lupus, Macenzie partage des r\u00e9flexions personnelles et des interviews avec des Canadiens touch\u00e9s par le lupus afin de favoriser la compr\u00e9hension, la connexion et l\u2019espoir au sein de la communaut\u00e9 du lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le deuil et le lupus vont souvent de pair. Explorez l\u2019impact \u00e9motionnel de vivre avec le lupus \u00e0 travers cette r\u00e9flexion personnelle sur la perte, la r\u00e9silience et la recherche d\u2019espoir. <\/p>\n","protected":false},"author":4,"featured_media":13037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[36],"tags":[748,488,137,584,197],"topic":[49],"audience":[43,42],"class_list":["post-13038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-grief-and-lupus","tag-lupus-diagnosis","tag-chronic-illness","tag-mental-health","tag-living-with-lupus","topic-life-wellness","audience-i-have-lupus","audience-i-have-recently-been-diagnosed"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13038"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13038\/revisions"}],"predecessor-version":[{"id":13040,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13038\/revisions\/13040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/13037"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13038"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13038"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12989,"date":"2026-06-30T02:57:10","date_gmt":"2026-06-30T02:57:10","guid":{"rendered":"https:\/\/www.lupuscanada.org\/vivre-avec-le-lupus-lhistoire-de-daniela-des-symptomes-de-lenfance-a-la-defense-des-droits\/"},"modified":"2026-06-30T02:58:09","modified_gmt":"2026-06-30T02:58:09","slug":"vivre-avec-le-lupus-lhistoire-de-daniela-des-symptomes-de-lenfance-a-la-defense-des-droits","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/vivre-avec-le-lupus-lhistoire-de-daniela-des-symptomes-de-lenfance-a-la-defense-des-droits\/","title":{"rendered":"Vivre avec le lupus : l\u2019histoire de Daniela | Des sympt\u00f4mes de l\u2019enfance \u00e0 la d\u00e9fense des droits"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-130px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbDes sympt\u00f4mes de l\u2019enfance \u00e0 devenir un d\u00e9fenseur du lupus\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em>Parlons lupus : Conversations avec Macenzie \u2014 Histoires vraies de Canadiens vivant avec le lupus.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"464\" data-end=\"581\" class=\"PDq2pG_selectionAnchorContainer\">Depuis aussi longtemps que Daniela Crissey s\u2019en souvienne, les \u00e9ruptions douloureuses couvrant ses membres font constamment partie de sa vie.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"583\" data-end=\"784\">Depuis l\u2019\u00e2ge de cinq ans, sa m\u00e8re l\u2019emmenait chez les m\u00e9decins et les h\u00f4pitaux, esp\u00e9rant trouver une explication aux plaques rouges et douloureuses qui continuaient de se r\u00e9pandre sur la peau de sa fille.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L1.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlex sur le campus universitaire tout en affrontant les sympt\u00f4mes du lupus et ses \u00e9tudes postsecondaires\u00a0\u00bb title_text=\u00a0\u00bbL1&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb-8px||||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb6px||-15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"786\" data-end=\"914\">Les m\u00e9decins ont dit \u00e0 la m\u00e8re de Daniela qu\u2019elle pr\u00e9sentait des \u00e9ruptions vasculaires, mais ils n\u2019ont pas pu d\u00e9terminer la cause sous-jacente.<\/p>\n<blockquote data-start=\"916\" data-end=\"1068\">\n<p data-start=\"918\" data-end=\"1068\">\u00ab C\u2019\u00e9tait tr\u00e8s douloureux quand j\u2019\u00e9tais plus jeune \u00bb, dit Daniela. \u00ab Au point que je n\u2019arrivais plus \u00e0 marcher, ni \u00e0 me tenir debout m\u00eame pendant que je me brossais les dents. \u00bb <\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1244\" data-end=\"1405\" class=\"PDq2pG_selectionAnchorContainer\">Daniela explique que l\u2019activit\u00e9 physique semblait d\u00e9clencher ses pouss\u00e9es de peau, ce qui \u00e9tait particuli\u00e8rement difficile pour elle en tant qu\u2019enfant active et passionn\u00e9e de sport.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"1407\" data-end=\"1547\">\n<p data-start=\"1409\" data-end=\"1547\">\u00ab Je faisais du karat\u00e9, de la danse, de la gymnastique et de la natation, et \u00e0 chaque fois, j\u2019avais une pouss\u00e9e, donc c\u2019\u00e9tait difficile de vivre avec \u00e7a enfant. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"1549\" data-end=\"1688\">Bien que les \u00e9ruptions lui causaient beaucoup de douleur, elle avait v\u00e9cu avec si longtemps qu\u2019elle ne savait pas ce qu\u2019\u00e9tait la vie sans elles.<\/p>\n<p data-start=\"1690\" data-end=\"1782\">En grandissant, les \u00e9ruptions ne disparurent jamais, et des douleurs articulaires et une fatigue aggrav\u00e9es suivirent rapidement.<\/p>\n<blockquote data-start=\"1784\" data-end=\"1885\">\n<p data-start=\"1786\" data-end=\"1885\">\u00ab De nombreuses maladies ont \u00e9t\u00e9 \u00e9voqu\u00e9es et nomm\u00e9es \u00bb, partage-t-elle. \u00ab Arthrite, maladie de Sj\u00f6gren et lupus. \u00bb <\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-section-id=\"1swrof\" data-start=\"1892\" data-end=\"1916\" class=\"PDq2pG_selectionAnchorContainer\">\u00c0 la recherche de r\u00e9ponses<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h2>\n<p data-start=\"1918\" data-end=\"2153\">Vivant \u00e0 Sudbury, en Ontario, les options de traitement de Daniela ont abouti \u00e0 une impasse en raison du manque de rhumatologues. D\u00e9termin\u00e9e \u00e0 trouver des r\u00e9ponses, elle et sa famille faisaient r\u00e9guli\u00e8rement le trajet aller-retour de huit heures jusqu\u2019\u00e0 Toronto pour rencontrer des sp\u00e9cialistes. <\/p>\n<p data-start=\"2348\" data-end=\"2435\" class=\"PDq2pG_selectionAnchorContainer\">\u00c0 treize ans, le long trajet jusqu\u2019\u00e0 l\u2019h\u00f4pital SickKids \u00e9tait devenu une routine.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2437\" data-end=\"2553\">Lors d\u2019une de ces visites, Daniela et sa famille discutaient d\u2019un traitement couramment utilis\u00e9 contre le lupus appel\u00e9 Rituximab.<\/p>\n<p data-start=\"2723\" data-end=\"2781\">\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L8.jpg\u00a0\u00bb alt=\u00a0\u00bbSympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbL8&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb79%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Bien qu\u2019elle ait enfin trouv\u00e9 une r\u00e9ponse aux sympt\u00f4mes qu\u2019elle avait ressentis pendant des ann\u00e9es, elle savait aussi que plusieurs m\u00e9dicaments qu\u2019elle avait essay\u00e9s par le pass\u00e9 n\u2019avaient jamais fonctionn\u00e9, la laissant incertaine quant au traitement qui ferait une diff\u00e9rence.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb23px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||-15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb link_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Trouver le bon traitement<\/span><\/h2>\n<p data-start=\"3050\" data-end=\"3183\" class=\"PDq2pG_selectionAnchorContainer\">\u00c0 sa grande surprise, le Rituximab s\u2019est av\u00e9r\u00e9 incroyablement efficace et a confirm\u00e9 les soup\u00e7ons de ses m\u00e9decins selon lesquels elle avait effectivement le lupus.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"3185\" data-end=\"3340\">\n<p data-start=\"3187\" data-end=\"3340\">\u00ab C\u2019\u00e9tait incroyable ce que \u00e7a a fait, vraiment \u00bb, dit Daniela. \u00ab Mes \u00e9ruptions vasculaires \u00e0 la fin du traitement avaient disparu. C\u2019\u00e9tait vraiment un faiseur de miracles pour moi. \u00bb <\/p>\n<\/blockquote>\n<p data-start=\"3342\" data-end=\"3403\">Elle se souvient avoir vu les \u00e9ruptions dispara\u00eetre pendant le traitement.<\/p>\n<blockquote data-start=\"3405\" data-end=\"3667\">\n<p data-start=\"3407\" data-end=\"3667\">\u00ab Si j\u2019avais une \u00e9ruption au d\u00e9but du traitement, elle dispara\u00eetrait \u00e0 la fin. Nous avons vu l\u2019\u00e9ruption dispara\u00eetre. Jusqu\u2019\u00e0 un an apr\u00e8s chaque traitement, mes \u00e9ruptions persistaient relativement absentes et commen\u00e7aient \u00e0 revenir pr\u00e8s de l\u2019ann\u00e9e pr\u00e9c\u00e9dente. \u00bb<\/p>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3832\" data-end=\"3949\" class=\"PDq2pG_selectionAnchorContainer\">Comme beaucoup de personnes vivant avec le lupus, il a fallu sept ans \u00e0 Daniela pour recevoir un diagnostic et commencer un traitement efficace.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3951\" data-end=\"4128\">Elle est profond\u00e9ment reconnaissante envers ses rhumatologues, qui lui ont apport\u00e9 d\u2019excellents soins au cours de la derni\u00e8re d\u00e9cennie, ce qu\u2019elle reconna\u00eet comme la r\u00e9alit\u00e9 de tous ceux qui vivent avec le lupus.<\/p>\n<p data-start=\"4130\" data-end=\"4304\" class=\"\">Elle est aussi incroyablement reconnaissante envers sa famille, qui l\u2019a soutenue \u00e0 chaque \u00e9tape et ne s\u2019est jamais plainte de faire les fr\u00e9quents allers-retours de huit heures pour les rendez-vous.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L2.jpg\u00a0\u00bb alt=\u00a0\u00bbSympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbL2&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width=\u00a0\u00bb93%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||10px||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Trouver un but \u00e0 travers l\u2019exp\u00e9rience v\u00e9cue<\/span><\/h2>\n<p data-start=\"4531\" data-end=\"4627\" class=\"PDq2pG_selectionAnchorContainer\">Aujourd\u2019hui, \u00e0 19 ans, Daniela poursuit une licence en kin\u00e9siologie \u00e0 l\u2019Universit\u00e9 Laurentienne.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"4629\" data-end=\"4757\">\n<p data-start=\"4631\" data-end=\"4757\">\u00ab J\u2019ai toujours voulu \u00e0 100&nbsp;% devenir m\u00e9decin d\u2019une certaine sorte en grandissant, m\u00eame avant de vraiment comprendre ce qui se passait avec mon corps. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"4759\" data-end=\"4876\">Ses exp\u00e9riences de navigation dans le syst\u00e8me de sant\u00e9 et de vie avec le lupus l\u2019ont inspir\u00e9e \u00e0 poursuivre une carri\u00e8re dans le secteur de la sant\u00e9.<\/p>\n<blockquote data-start=\"4878\" data-end=\"5116\">\n<p data-start=\"4880\" data-end=\"5116\">\u00ab D\u00e8s que j\u2019ai \u00e9t\u00e9 diagnostiqu\u00e9, je me suis vraiment plong\u00e9 dans les maladies rhumatismales et le lupus, et j\u2019ai beaucoup appris \u00e0 leur sujet, et c\u2019est vraiment de l\u00e0 que mon int\u00e9r\u00eat est n\u00e9. J\u2019ai aussi eu des m\u00e9decins vraiment formidables qui m\u2019ont inspir\u00e9 une grande partie de ce projet. \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"5118\" data-end=\"5206\">Daniela esp\u00e8re un jour offrir aux patients les m\u00eames soins compatissants qu\u2019elle a re\u00e7us.<\/p>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>\u00ab Je veux apporter une perspective unique \u00e0 la m\u00e9decine. Je veux aider les gens, mais je veux aussi \u00eatre quelqu\u2019un qui peut regarder les familles en face et dire : &lsquo;Je comprends&rsquo;, car c\u2019est tr\u00e8s diff\u00e9rent. \u00bb<\/p>\n<p>[\/et_pb_testimonial][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Plaidoyer et perspectives d\u2019avenir<\/span><\/h2>\n<p data-start=\"5611\" data-end=\"5732\" class=\"PDq2pG_selectionAnchorContainer\">Depuis 2020, l\u2019acc\u00e8s aux soins pour le lupus \u00e0 Sudbury s\u2019est am\u00e9lior\u00e9, et Daniela n\u2019a plus besoin de se rendre \u00e0 Toronto pour se soigner.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"5734\" data-end=\"5896\">Aujourd\u2019hui, ses sympt\u00f4mes du lupus sont bien ma\u00eetris\u00e9s \u2014 \u00ab rien \u00e0 voir avec ce qu\u2019ils \u00e9taient avant \u00bb \u2014 bien qu\u2019elle souffre encore de pouss\u00e9es occasionnelles, de douleurs articulaires et de fatigue chronique.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/L5.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlex se reposant \u00e0 la maison pendant une pouss\u00e9e de lupus tout en g\u00e9rant la fatigue et les sympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019\u00e9cran\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||2px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||24px||false|false\u00a0\u00bb]<\/p>\n<p data-start=\"5898\" data-end=\"6185\" class=\"PDq2pG_selectionAnchorContainer\">Pendant qu\u2019elle terminait sa licence, Daniela s\u2019est profond\u00e9ment impliqu\u00e9e dans le plaidoyer. Elle a fond\u00e9 le <strong data-start=\"6005\" data-end=\"6027\">projet L.U.P.U.S<\/strong>., est ambassadrice de <strong data-start=\"6057\" data-end=\"6078\">Take a Pain Check<\/strong> et travaille \u00e0 la cr\u00e9ation de l\u2019Association <strong data-start=\"6112\" data-end=\"6159\">des \u00e9tudiants en lupus laurentien (LLSA)<\/strong> \u00e0 l\u2019Universit\u00e9 Laurentienne. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"6187\" data-end=\"6446\">\n<p data-start=\"6189\" data-end=\"6446\">\u00ab Je suis tr\u00e8s t\u00eatue et tr\u00e8s ambitieuse \u00bb, dit-elle. \u00ab J\u2019ai eu tellement de m\u00e9decins qui me disaient en grandissant que je d\u00e9fiais les obstacles parce que mon \u00e9tat \u00e9tait si grave quand j\u2019\u00e9tais petit, mais cela ne me perturbait pas. Je suis tellement motiv\u00e9e \u00e0 atteindre mes objectifs professionnels quoi qu\u2019il arrive. \u00bb <\/p>\n<\/blockquote>\n<p data-start=\"6448\" data-end=\"6650\">Daniela aimerait voir davantage de ressources et d\u2019options de traitement disponibles dans le nord de l\u2019Ontario afin que les autres personnes atteintes de la maladie n\u2019aient pas \u00e0 parcourir de longues distances pour recevoir des soins, comme elle le faisait autrefois.<\/p>\n<p data-start=\"6652\" data-end=\"6851\">Gr\u00e2ce \u00e0 son engagement, elle esp\u00e8re am\u00e9liorer l\u2019acc\u00e8s aux soins, sensibiliser sa communaut\u00e9 et aider les personnes vivant avec des maladies invisibles \u00e0 trouver un sentiment d\u2019appartenance, de compr\u00e9hension et de soutien.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px||3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Chaque mois, <em>Parlons lupus : Conversations avec Macenzie<\/em> vous pr\u00e9sente des histoires inspirantes de Canadiens atteints de lupus. \u00c0 travers ces entrevues, Macenzie, un journaliste et \u00e9crivain bas\u00e9 \u00e0 Toronto qui a re\u00e7u un diagnostic de lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (LED) en 2017, met en lumi\u00e8re les exp\u00e9riences, les d\u00e9fis et les triomphes de ceux qui naviguent dans la vie avec le lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisez l\u2019histoire de Daniela sur le lupus alors qu\u2019elle partage son parcours de sept ans vers le diagnostic, ses voyages \u00e0 travers l\u2019Ontario pour recevoir des soins, et son engagement en tant qu\u2019\u00e9tudiante pour les personnes vivant avec le lupus.<\/p>\n","protected":false},"author":4,"featured_media":12988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[343,179,143,264,205,206,417],"topic":[118],"audience":[123,122,124],"class_list":["post-12989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-histoires-de-lupus","tag-maladie-auto-immune","tag-maladie-chronique","tag-plaidoyer","tag-sensibilisation-au-lupus","tag-vivre-avec-le-lupus","tag-voix-du-patient","topic-recits-personnels","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12989"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12989\/revisions"}],"predecessor-version":[{"id":12991,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12989\/revisions\/12991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/12988"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12989"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12989"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12963,"date":"2026-06-30T02:06:48","date_gmt":"2026-06-30T02:06:48","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-barres-de-sables-a-la-fraise-dessert-sans-gluten\/"},"modified":"2026-06-30T02:07:47","modified_gmt":"2026-06-30T02:07:47","slug":"recette-de-barres-de-sables-a-la-fraise-dessert-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-barres-de-sables-a-la-fraise-dessert-sans-gluten\/","title":{"rendered":"Recette de barres de sabl\u00e9s \u00e0 la fraise | Dessert sans gluten"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"367\" data-end=\"738\" class=\"PDq2pG_selectionAnchorContainer\">Ces <strong data-start=\"373\" data-end=\"403\">barres de sabl\u00e9s \u00e0 la fraise<\/strong> sont une variante saine d\u2019un dessert classique, avec une p\u00e2te de farine d\u2019amande beurr\u00e9e superpos\u00e9e d\u2019une garniture fra\u00eeche naturellement sucr\u00e9e \u00e0 la fraise. Pr\u00e9par\u00e9es avec des ingr\u00e9dients simples comme des fraises fra\u00eeches, du sirop d\u2019\u00e9rable, du citron et de la farine d\u2019amande, ces barres sans gluten sont parfaites pour les rassemblements d\u2019\u00e9t\u00e9, les collations de l\u2019apr\u00e8s-midi ou un dessert nourrissant. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"740\" data-end=\"1031\">Sucr\u00e9es, simples et pr\u00e9par\u00e9es avec des ingr\u00e9dients nourrissants, ces barres c\u00e9l\u00e8brent les fruits frais de saison tout en offrant une gourmandise maison satisfaisante. D\u00e9guster un dessert peut consister \u00e0 trouver un \u00e9quilibre \u2014 des recettes color\u00e9es, savoureuses et \u00e9labor\u00e9es avec des ingr\u00e9dients sains qui soutiennent le bien-\u00eatre g\u00e9n\u00e9ral. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-29-at-8.02.40-PM.png\u00a0\u00bb alt=\u00a0\u00bbRecette de barres de sabl\u00e9s aux fraises pr\u00e9par\u00e9e avec des fraises fra\u00eeches, une cro\u00fbte de farine d\u2019amande et du sirop d\u2019\u00e9rable.\u00a0\u00bb title_text=\u00a0\u00bbRecette de barres de sabl\u00e9s \u00e0 la fraise | Dessert \u00e0 la farine d\u2019amande sans gluten\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb86%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients pour les barres de sabl\u00e9s \u00e0 la fraise<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em><span>Ces barres de sabl\u00e9s aux fraises maison pr\u00e9sentent une garniture naturellement sucr\u00e9e \u00e0 la fraise, superpos\u00e9e entre une cro\u00fbte tendre de farine d\u2019amande et une garniture de crumble.<\/span><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<h3 data-section-id=\"1cyt2ea\" data-start=\"1363\" data-end=\"1385\" class=\"PDq2pG_selectionAnchorContainer\">Cro\u00fbte de farine d\u2019amande<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h3>\n<ul data-start=\"1387\" data-end=\"1534\">\n<li data-section-id=\"13b5f5u\" data-start=\"1387\" data-end=\"1417\">3 tasses de farine d\u2019amande blanchie<\/li>\n<li data-section-id=\"e24slo\" data-start=\"1418\" data-end=\"1440\">2 cuill\u00e8res \u00e0 soupe de farine de tapioca<\/li>\n<li data-section-id=\"1b44aia\" data-start=\"1441\" data-end=\"1460\">1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li data-section-id=\"16jfdxl\" data-start=\"1461\" data-end=\"1473\">1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li data-section-id=\"wromku\" data-start=\"1474\" data-end=\"1514\">1\/2 tasse d\u2019huile de coco ramollie (ou de beurre)<\/li>\n<li data-section-id=\"hjlriy\" data-start=\"1515\" data-end=\"1534\">1\/4 tasse de sirop d\u2019\u00e9rable<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb22px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||5px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 data-section-id=\"1ysa38\" data-start=\"1536\" data-end=\"1558\" class=\"PDq2pG_selectionAnchorContainer\">Garniture \u00e0 la fraise<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h3>\n<ul data-start=\"1560\" data-end=\"1677\">\n<li data-section-id=\"11yqt6k\" data-start=\"1560\" data-end=\"1594\">3 tasses de fraises fra\u00eeches, coup\u00e9es en d\u00e9s<\/li>\n<li data-section-id=\"hjlriy\" data-start=\"1595\" data-end=\"1614\">1\/4 tasse de sirop d\u2019\u00e9rable<\/li>\n<li data-section-id=\"1r9esj1\" data-start=\"1615\" data-end=\"1632\">Le zeste d&rsquo;1 citron<\/li>\n<li data-section-id=\"7rfud5\" data-start=\"1633\" data-end=\"1653\">1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li data-section-id=\"1dsbr01\" data-start=\"1654\" data-end=\"1677\">2 cuill\u00e8res \u00e0 soupe d\u2019amidon de tapioca<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||30px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Cette recette de barres de sabl\u00e9s \u00e0 la fraise combine fraises fra\u00eeches avec du sirop d\u2019\u00e9rable naturellement sucr\u00e9 et une cro\u00fbte saine de farine d\u2019amande pour cr\u00e9er un dessert d\u00e9licieux, parfait pour l\u2019\u00e9t\u00e9 et facile \u00e0 pr\u00e9parer \u00e0 la maison.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer des barres de sabl\u00e9s aux fraises\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1944\" data-end=\"2033\" class=\"PDq2pG_selectionAnchorContainer\">Pr\u00e9chauffez le four \u00e0 <strong data-start=\"1964\" data-end=\"1981\">350\u00b0F (175\u00b0C).<\/strong> Tapisser un moule de 9 \u00d7 9 pouces de papier sulfuris\u00e9. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2035\" data-end=\"2260\">Dans une petite casserole, m\u00e9langez les fraises en d\u00e9s, le sirop d\u2019\u00e9rable et le zeste de citron. Portez le m\u00e9lange \u00e0 \u00e9bullition douce, puis baissez le feu et laissez mijoter pendant 5 \u00e0 10 minutes jusqu\u2019\u00e0 ce que les fraises ramollissent et lib\u00e8rent leur jus. <\/p>\n<p data-start=\"2262\" data-end=\"2352\">Entre-temps, fouetter ensemble le jus de citron et l\u2019amidon de tapioca dans un petit bol jusqu\u2019\u00e0 ce que ce soit lisse.<\/p>\n<p data-start=\"2354\" data-end=\"2538\">Retirez le m\u00e9lange de fraises du feu et incorporez lentement la bouillie de citron et de tapioca, en m\u00e9langeant continuellement jusqu\u2019\u00e0 ce que ce soit compl\u00e8tement incorpor\u00e9. Le plombage commencera \u00e0 \u00e9paissir. Mets de c\u00f4t\u00e9.  <\/p>\n<p data-start=\"2540\" data-end=\"2683\">Dans un grand bol, m\u00e9langez la farine d\u2019amande, la farine de tapioca, le bicarbonate de soude, le sel, l\u2019huile de coco ramollie et le sirop d\u2019\u00e9rable jusqu\u2019\u00e0 ce qu\u2019une p\u00e2te friable se forme.<\/p>\n<p data-start=\"2685\" data-end=\"2740\">R\u00e9servez <strong data-start=\"2693\" data-end=\"2702\">3\/4 de tasse<\/strong> de m\u00e9lange de cro\u00fbte pour la garniture.<\/p>\n<p data-start=\"2742\" data-end=\"2857\">Pressez la p\u00e2te restante uniform\u00e9ment dans le moule pr\u00e9par\u00e9. Utilisez une fourchette pour percer plusieurs trous sur la surface. <\/p>\n<p data-start=\"2859\" data-end=\"2893\">Faites cuire la p\u00e2te pendant <strong data-start=\"2878\" data-end=\"2892\">10 minutes<\/strong>.<\/p>\n<p data-start=\"2895\" data-end=\"2953\">\u00c9talez la garniture \u00e0 la fraise uniform\u00e9ment sur la cro\u00fbte cuite.<\/p>\n<p data-start=\"2955\" data-end=\"3017\">Saupoudrez le m\u00e9lange de cro\u00fbte r\u00e9serv\u00e9 sur la couche de fraise.<\/p>\n<p data-start=\"3019\" data-end=\"3114\">Remet la plaque au four et cuit pendant <strong data-start=\"3059\" data-end=\"3073\">25 minutes<\/strong>, ou jusqu\u2019\u00e0 ce que la garniture soit l\u00e9g\u00e8rement dor\u00e9e.<\/p>\n<p data-start=\"3116\" data-end=\"3216\">Laissez les barres refroidir compl\u00e8tement avant de trancher. Cela aide la garniture \u00e0 bien fixer pour des tranches propres. <\/p>\n<p data-start=\"3218\" data-end=\"3234\">Servez et profitez.<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbConseils de stockage\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3257\" data-end=\"3360\" class=\"PDq2pG_selectionAnchorContainer\">Conservez les barrettes de sabl\u00e9s \u00e0 la fraise dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant <strong data-start=\"3349\" data-end=\"3359\">jusqu\u2019\u00e0 5 jours<\/strong>.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3362\" data-end=\"3507\">Pour un stockage plus long, congelez des barres individuelles dans un r\u00e9cipient sans probl\u00e8me de cong\u00e9lation pendant <strong data-start=\"3443\" data-end=\"3455\">jusqu\u2019\u00e0 3 mois<\/strong>. D\u00e9gel toute la nuit au r\u00e9frig\u00e9rateur avant de servir. <\/p>\n<p data-start=\"3509\" data-end=\"3572\">Ces barres sont d\u00e9licieuses, servies fra\u00eeches ou \u00e0 temp\u00e9rature ambiante.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbPourquoi ces barres de sabl\u00e9s \u00e0 la fraise favorisent le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3636\" data-end=\"3744\" class=\"PDq2pG_selectionAnchorContainer\">Les fraises fra\u00eeches apportent de la vitamine C et des antioxydants naturels qui contribuent \u00e0 la sant\u00e9 globale.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3746\" data-end=\"3869\" class=\"\">La farine d\u2019amande offre des graisses insatur\u00e9es saines, de la vitamine E et des prot\u00e9ines v\u00e9g\u00e9tales tout en cr\u00e9ant une cro\u00fbte tendre et satisfaisante.<\/p>\n<p data-start=\"3871\" data-end=\"3989\">Utiliser du sirop d\u2019\u00e9rable au lieu du sucre raffin\u00e9 apporte une douceur naturelle, permettant \u00e0 la saveur fra\u00eeche de fraise de ressortir.<\/p>\n<p data-start=\"3991\" data-end=\"4152\">Pr\u00e9parer des desserts maison avec des ingr\u00e9dients simples et peu transform\u00e9s peut \u00eatre une excellente fa\u00e7on de savourer des douceurs tout en adoptant une approche \u00e9quilibr\u00e9e de la nourriture.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser ces barres de sabl\u00e9s \u00e0 la fraise\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"4387\" data-end=\"4445\" class=\"PDq2pG_selectionAnchorContainer\">Ces barres peuvent facilement \u00eatre adapt\u00e9es \u00e0 vos pr\u00e9f\u00e9rences :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<ul data-start=\"4447\" data-end=\"4751\">\n<li data-section-id=\"jq8gfc\" data-start=\"4447\" data-end=\"4512\">Ajoutez des framboises ou myrtilles fra\u00eeches pour une garniture de fruits rouges m\u00e9lang\u00e9s.<\/li>\n<li data-section-id=\"174iutb\" data-start=\"4513\" data-end=\"4555\">Incorporez des amandes tranch\u00e9es pour un croquant suppl\u00e9mentaire.<\/li>\n<li data-section-id=\"1vioyew\" data-start=\"4556\" data-end=\"4628\">Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille \u00e0 la p\u00e2te pour un go\u00fbt suppl\u00e9mentaire.<\/li>\n<li data-section-id=\"1vff7hp\" data-start=\"4629\" data-end=\"4688\">Saupoudrez de la noix de coco r\u00e2p\u00e9e sur la garniture avant de la cuire.<\/li>\n<li data-section-id=\"gyowgy\" data-start=\"4689\" data-end=\"4751\">Servez avec du yaourt grec nature ou du yaourt \u00e0 la vanille en dessert.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez ces barres de sabl\u00e9s \u00e0 la fraise sans gluten avec fraises fra\u00eeches, farine d\u2019amande, sirop d\u2019\u00e9rable et citron pour un dessert estival maison sain.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,710,723,522,148,747,381,746,714],"topic":[135],"audience":[123,122,124],"class_list":["post-12963","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-recette-dete","tag-regime-lupus","tag-sables-a-la-fraise","tag-sans-gluten-2","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12963"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12963\/revisions"}],"predecessor-version":[{"id":12965,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12963\/revisions\/12965"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12963"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12963"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12806,"date":"2026-06-25T19:48:46","date_gmt":"2026-06-25T19:48:46","guid":{"rendered":"https:\/\/www.lupuscanada.org\/subvention-catalyseur-lupus-canada-2026-attribuee-a-la-dre-andrea-knight\/"},"modified":"2026-06-29T13:11:13","modified_gmt":"2026-06-29T13:11:13","slug":"subvention-catalyseur-lupus-canada-2026-attribuee-a-la-dre-andrea-knight","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/subvention-catalyseur-lupus-canada-2026-attribuee-a-la-dre-andrea-knight\/","title":{"rendered":"Subvention Catalyseur Lupus Canada 2026 attribu\u00e9e \u00e0 la Dre Andrea Knight"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPerson\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false\u00a0\u00bb custom_padding=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbB\u00e9n\u00e9ficiaire de la subvention Catalyst Lupus Canada 2026&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb34px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb34px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbDr Andrea Knight, MD\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-7px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-8px||||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"985\" data-end=\"1000\" class=\"PDq2pG_selectionAnchorContainer\"><strong data-start=\"985\" data-end=\"1000\">Institution : <\/strong><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span>L\u2019H\u00f4pital pour les Enfants Malades (<a href=\"https:\/\/lab.research.sickkids.ca\/knight\/principal-investigator\/\" target=\"_blank\" rel=\"noopener\">SickKids<\/a>)<\/p>\n<p data-start=\"1045\" data-end=\"1062\"><strong data-start=\"1045\" data-end=\"1062\">Titre du projet : <\/strong>Une nouvelle approche de l\u2019imagerie c\u00e9r\u00e9brale fonctionnelle dans le lupus \u00e0 d\u00e9but infantile<\/p>\n<p data-start=\"1045\" data-end=\"1062\"><strong>R\u00e9sum\u00e9 du projet :<\/strong> <span>Les enfants et adolescents vivant avec un lupus \u00e9ryth\u00e9mateux syst\u00e9mique (LESC) \u00e0 d\u00e9but infantile pr\u00e9sentent un risque accru de dysfonctionnement cognitif, notamment des troubles de la m\u00e9moire, de la concentration, de l\u2019apprentissage et du fonctionnement \u00e9motionnel. Malgr\u00e9 l\u2019impact significatif que ces sympt\u00f4mes peuvent avoir sur l\u2019\u00e9cole, la vie quotidienne et la qualit\u00e9 de vie, les causes sous-jacentes restent peu comprises. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Knight-Lab-Headshots-Dr.-Knight-2022-07-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbDr Andrea Knight, b\u00e9n\u00e9ficiaire de la bourse Catalyst Lupus Canada 2026 pour la recherche sur le lupus chez les enfants\u00a0\u00bb title_text=\u00a0\u00bbDr Andrea Knight | B\u00e9n\u00e9ficiaire de la subvention Catalyst Lupus Canada 2026&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb55%\u00a0\u00bb width_phone=\u00a0\u00bb68%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-18px||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-25px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin_phone=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin_tablet=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb]<\/p>\n<p data-start=\"1379\" data-end=\"1605\" class=\"PDq2pG_selectionAnchorContainer\">Les recherches du Dr Andrea Knight utiliseront la magn\u00e9toenc\u00e9phalographie par magn\u00e9tom\u00e8tre \u00e0 pompage optique (OPM-MEG), une technologie innovante et non invasive d\u2019imagerie c\u00e9r\u00e9brale, afin de mieux comprendre comment le lupus affecte la fonction c\u00e9r\u00e9brale chez les jeunes.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1607\" data-end=\"1966\">L\u2019\u00e9tude comparera l\u2019activit\u00e9 c\u00e9r\u00e9brale chez les enfants et adolescents atteints de lupus \u00e0 celle de pairs en bonne sant\u00e9 lors des t\u00e2ches cognitives et des p\u00e9riodes de repos. En identifiant les diff\u00e9rences dans l\u2019activit\u00e9 c\u00e9r\u00e9brale, les chercheurs esp\u00e8rent mieux comprendre pourquoi survient un dysfonctionnement cognitif et g\u00e9n\u00e9rer des donn\u00e9es pr\u00e9liminaires importantes pour soutenir les recherches futures et les am\u00e9liorations des soins. <\/p>\n<p data-start=\"1968\" data-end=\"2150\">En fin de compte, cette recherche vise \u00e0 faire progresser la compr\u00e9hension de la sant\u00e9 c\u00e9r\u00e9brale chez le lupus infantile et \u00e0 contribuer \u00e0 des strat\u00e9gies plus cibl\u00e9es de diagnostic, de traitement et de soutien \u00e0 long terme.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb048d8e79-b07f-439b-bd57-f41c14f0a56b\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb22px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; 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Des sympt\u00f4mes cognitifs tels que la fatigue, les difficult\u00e9s de concentration et les difficult\u00e9s \u00e9motionnelles peuvent avoir un impact significatif lors des \u00e9tapes critiques du d\u00e9veloppement. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<blockquote data-start=\"2533\" data-end=\"3156\">\n<p data-start=\"3133\" data-end=\"3156\"><\/blockquote>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb author_font_size=\u00a0\u00bb18px\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb31px|48px|31px|48px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2535\" data-end=\"2747\">\u00ab Dans mon travail clinique, je vois de nombreux jeunes atteints de lupus qui ont des difficult\u00e9s avec la fatigue, la concentration et le fonctionnement \u00e9motionnel, ce qui affecte leur scolarit\u00e9 et leur vie quotidienne. Ces probl\u00e8mes sont souvent sous-estim\u00e9s. <\/p>\n<p data-start=\"2752\" data-end=\"3128\">La subvention Catalyst Lupus Canada de la Lupus Foundation of America et Lupus Canada apporte un soutien crucial et pr\u00e9coce \u00e0 la recherche sur le lupus afin que nous puissions recueillir des donn\u00e9es fondamentales de mani\u00e8re non invasive afin de mieux comprendre pourquoi la dysfonction cognitive survient et, avec le temps, se traduire par des am\u00e9liorations significatives des soins pour les jeunes vivant avec cette maladie difficile. \u00bb<\/p>\n<p data-start=\"3133\" data-end=\"3156\"><strong data-start=\"3133\" data-end=\"3156\">\u2014 Dr Andrea Knight<\/strong><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbText &#038; Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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title=\u00a0\u00bb\u00c0 propos de la subvention Catalyseur Lupus Canada\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb&#8211;et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb 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header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3205\" data-end=\"3419\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">La subvention Catalyseur Lupus Canada accorde un financement d\u2019un an aux chercheurs canadiens, \u00e0 n\u2019importe quelle \u00e9tape de leur carri\u00e8re, pour soutenir des recherches innovantes susceptibles d\u2019am\u00e9liorer la vie des personnes vivant avec le lupus.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3421\" data-end=\"3649\" style=\"text-align: left;\">En investissant dans des recherches prometteuses en phase initiale, la subvention Catalyst contribue \u00e0 g\u00e9n\u00e9rer les preuves n\u00e9cessaires pour faire progresser la d\u00e9couverte scientifique, am\u00e9liorer les soins aux patients et poser les bases d\u2019initiatives de recherche plus larges \u00e0 l\u2019avenir.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#6B198A\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb3vw||3vw||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb30px|14px|30px|14px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|22px|30px|22px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px|22px|30px|22px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/what-is-lupus\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_slide heading=\u00a0\u00bbRecherche que nous finan\u00e7ons\u00a0\u00bb button_text=\u00a0\u00bbExplorer la recherche canadienne\u00a0\u00bb button_link=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/fr\/recherche-canadienne-sur-le-lupus\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bb|&#8211;et_global_heading_font_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_font_size=\u00a0\u00bb27px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#6B198A\u00a0\u00bb custom_padding=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|18px||18px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb27px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb10px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p data-start=\"3677\" data-end=\"3871\" class=\"PDq2pG_selectionAnchorContainer\">Lupus Canada s\u2019engage \u00e0 faire progresser la recherche canadienne innovante qui am\u00e9liore la compr\u00e9hension du lupus, am\u00e9liore les soins aux patients et nous rapproche de meilleurs traitements et, en fin de compte, d\u2019un rem\u00e8de.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3873\" data-end=\"4066\">Gr\u00e2ce \u00e0 des initiatives telles que la subvention Catalyseur Lupus Canada, nous soutenons des recherches prometteuses en d\u00e9but de phase dans divers domaines scientifiques afin d\u2019am\u00e9liorer la vie des personnes vivant avec le lupus.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La subvention Catalyseur Lupus Canada 2026 a \u00e9t\u00e9 attribu\u00e9e \u00e0 la Dre Andrea Knight de SickKids pour faire progresser la recherche sur les dysfonctionnements cognitifs du lupus infantile.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[294,743,742,167,213,684,205,166,741],"topic":[130],"audience":[123,126,125],"class_list":["post-12806","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-education-sur-le-lupus","tag-financement-de-la-recherche","tag-lupus-denfance","tag-recherche-canadienne","tag-recherche-sur-le-lupus","tag-recherche-sur-le-lupus-au-canada-2","tag-sensibilisation-au-lupus","tag-sle-fr","tag-subvention-catalyseur-du-lupus-canada","topic-subvention-catalyseur","audience-j-ai-le-lupus","audience-je-veux-plaider","audience-professionnel-de-la-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12806"}],"version-history":[{"count":4,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12806\/revisions"}],"predecessor-version":[{"id":12835,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12806\/revisions\/12835"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12806"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12806"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12773,"date":"2026-06-24T17:00:20","date_gmt":"2026-06-24T17:00:20","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-salade-de-pommes-de-terre-et-de-lentilles-salade-de-preparation-de-repas-riche-en-fibres\/"},"modified":"2026-06-24T17:01:39","modified_gmt":"2026-06-24T17:01:39","slug":"recette-de-salade-de-pommes-de-terre-et-de-lentilles-salade-de-preparation-de-repas-riche-en-fibres","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-salade-de-pommes-de-terre-et-de-lentilles-salade-de-preparation-de-repas-riche-en-fibres\/","title":{"rendered":"Recette de salade de pommes de terre et de lentilles | Salade de pr\u00e9paration de repas riche en fibres"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"408\" data-end=\"738\" class=\"PDq2pG_selectionAnchorContainer\">Cette salade nourrissante de pommes de terre et de lentilles est un repas savoureux \u00e0 pr\u00e9parer \u00e0 l\u2019avance, riche en fibres, en prot\u00e9ines v\u00e9g\u00e9tales et en l\u00e9gumes \u00e9clatants. Avec des pommes de terre tendres, des lentilles, du chou fris\u00e9, des courgettes et de l\u2019aneth fra\u00eeche m\u00e9lang\u00e9s dans une sauce Dijon au citron \u00e9clatant, cette salade satisfaisante est parfaite pour la pr\u00e9paration des repas, les d\u00e9jeuners ou les repas faciles en semaine. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"740\" data-end=\"900\">Comme les saveurs continuent de se d\u00e9velopper au fil du repos, cette salade de pommes de terre et de lentilles est encore meilleure le lendemain, ce qui en fait une option pratique pour les semaines charg\u00e9es.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/IMG_6289-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbRecette de salade de pommes de terre et de lentilles pr\u00e9par\u00e9e avec des pommes de terre b\u00e9b\u00e9s, des lentilles, du chou fris\u00e9, des courgettes, de l\u2019aneth frais et une vinaigrette au citron de Dijon\u00a0\u00bb title_text=\u00a0\u00bbRecette de salade de pommes de terre et de lentilles\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients pour la salade de pommes de terre et de lentilles<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em><span>Salade saine de pommes de terre et de lentilles, riche en l\u00e9gumes, fibres et herbes fra\u00eeches.<\/span><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<h4 data-start=\"1253\" data-end=\"1263\" class=\"PDq2pG_selectionAnchorContainer\">Salade<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h4>\n<ul data-start=\"1264\" data-end=\"1502\">\n<li data-section-id=\"qh9t85\" data-start=\"1264\" data-end=\"1313\">1,5 lb de pommes de terre b\u00e9b\u00e9, coup\u00e9es en morceaux de taille bouch\u00e9e<\/li>\n<li data-section-id=\"12up55l\" data-start=\"1314\" data-end=\"1327\">11\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li data-section-id=\"1ki0oxp\" data-start=\"1328\" data-end=\"1348\">2 courgettes moyennes<\/li>\n<li data-section-id=\"1us33av\" data-start=\"1349\" data-end=\"1380\">1 grosse \u00e9chalote, finement coup\u00e9e en d\u00e9s<\/li>\n<li data-section-id=\"okpfhb\" data-start=\"1381\" data-end=\"1399\">1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li data-section-id=\"x0ukkz\" data-start=\"1400\" data-end=\"1444\">1 (398 mL) de lentilles, rinc\u00e9e et \u00e9goutt\u00e9e<\/li>\n<li data-section-id=\"jaq8m3\" data-start=\"1445\" data-end=\"1467\">1 t\u00eate de chou fris\u00e9, hach\u00e9<\/li>\n<li data-section-id=\"i7q0io\" data-start=\"1468\" data-end=\"1502\">1 tasse d\u2019aneth frais, finement hach\u00e9<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||5px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h4 data-start=\"1253\" data-end=\"1263\" class=\"PDq2pG_selectionAnchorContainer\"><span>Vinaigrette au citron de Dijon<\/span><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/h4>\n<ul data-start=\"1264\" data-end=\"1502\">\n<li data-section-id=\"kaozxq\" data-start=\"1530\" data-end=\"1547\">1\/3 de tasse d\u2019huile d\u2019olive<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li data-section-id=\"hpapb4\" data-start=\"1548\" data-end=\"1570\">3 cuill\u00e8res \u00e0 soupe de moutarde de Dijon<\/li>\n<li data-section-id=\"116399c\" data-start=\"1571\" data-end=\"1600\">11\/2 c. \u00e0 soupe de vinaigre de cidre de pomme<\/li>\n<li data-section-id=\"1o0v0li\" data-start=\"1601\" data-end=\"1629\">Zeste et jus de 2 citrons<\/li>\n<li data-section-id=\"74ssl\" data-start=\"1630\" data-end=\"1649\">2 cuill\u00e8res \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable<\/li>\n<li data-section-id=\"1u5heck\" data-start=\"1650\" data-end=\"1662\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>Cette recette de salade de pommes de terre et de lentilles combine lentilles riches en fibres, pommes de terre copieuses, l\u00e9gumes frais et une vinaigrette Dijon au citron \u00e9clatant pour cr\u00e9er un repas \u00e9quilibr\u00e9 et satisfaisant, id\u00e9al pour la pr\u00e9paration des repas et le bien-\u00eatre quotidien.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer une salade de pommes de terre et de lentilles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1931\" data-end=\"2020\" class=\"PDq2pG_selectionAnchorContainer\">Placez les pommes de terre dans une grande casserole et couvrez d\u2019eau. Ajoutez le sel et portez \u00e0 \u00e9bullition. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2022\" data-end=\"2116\">Faites cuire pendant 15 \u00e0 20 minutes, ou jusqu\u2019\u00e0 ce que les pommes de terre soient tendres comme une fourchette. \u00c9gouttez et mettez de c\u00f4t\u00e9 pour refroidir. <\/p>\n<p data-start=\"2118\" data-end=\"2215\">Pendant que les pommes de terre refroidissent, coupez les courgettes en deux dans le sens de la longueur et coupez-les en morceaux d\u2019environ 1\/4 de pouce d\u2019\u00e9paisseur.<\/p>\n<p data-start=\"2217\" data-end=\"2370\">Chauffez l\u2019huile d\u2019olive dans une grande po\u00eale \u00e0 feu moyen. Ajoutez les courgettes et les \u00e9chalotes en d\u00e9s, puis faites sauter jusqu\u2019\u00e0 ce qu\u2019elles soient tendres. Retirez du feu et laissez refroidir.  <\/p>\n<p data-start=\"2372\" data-end=\"2560\">Pour pr\u00e9parer la vinaigrette, m\u00e9langez l\u2019huile d\u2019olive, la moutarde de Dijon, le vinaigre de cidre de pomme, le zeste et le jus de citron, le sirop d\u2019\u00e9rable et le sel dans un pot ou un blender \u00e0 haute vitesse. Secouez ou m\u00e9langez jusqu\u2019\u00e0 ce qu\u2019il soit lisse. <\/p>\n<p data-start=\"2562\" data-end=\"2650\">Dans un grand bol, m\u00e9langez les pommes de terre refroidies, le m\u00e9lange de courgettes, les lentilles, le chou fris\u00e9 et l\u2019aneth.<\/p>\n<p data-start=\"2652\" data-end=\"2714\">Versez la vinaigrette sur la salade et m\u00e9langez jusqu\u2019\u00e0 ce qu\u2019elle soit bien enrob\u00e9e.<\/p>\n<p data-start=\"2716\" data-end=\"2813\">Laissez la salade mariner pendant 1 \u00e0 2 heures, en remuant de temps en temps pour aider \u00e0 d\u00e9velopper les saveurs.<\/p>\n<p data-start=\"2815\" data-end=\"2831\">Servez et profitez.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbConseils pour le stockage et la pr\u00e9paration des repas\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2864\" data-end=\"2961\" class=\"PDq2pG_selectionAnchorContainer\">Conservez cette salade de pommes de terre et de lentilles dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 4 jours.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"2963\" data-end=\"3074\">Les saveurs continuent de se d\u00e9velopper avec le temps, ce qui en fait une excellente option \u00e0 pr\u00e9parer \u00e0 l\u2019avance pour les d\u00e9jeuners et la pr\u00e9paration des repas.<\/p>\n<p data-start=\"3076\" data-end=\"3172\">Pr\u00e9parez une fourn\u00e9e en d\u00e9but de semaine pour des repas rapides et pratiques tout au long de la semaine.<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette salade de pommes de terre et de lentilles soutient le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3229\" data-end=\"3363\" class=\"PDq2pG_selectionAnchorContainer\">Les lentilles sont une excellente source de fibres et de prot\u00e9ines v\u00e9g\u00e9tales, aidant \u00e0 soutenir la sati\u00e9t\u00e9 et un niveau d\u2019\u00e9nergie stable tout au long de la journ\u00e9e.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"3365\" data-end=\"3515\">Les pommes de terre apportent des glucides complexes et des nutriments importants, tandis que le chou fris\u00e9, la courgette et les herbes fra\u00eeches apportent des vitamines, des min\u00e9raux et des antioxydants.<\/p>\n<p data-start=\"3517\" data-end=\"3620\">L\u2019huile d\u2019olive apporte des graisses monoinsatur\u00e9es saines pour le c\u0153ur et aide \u00e0 cr\u00e9er une vinaigrette satisfaisante et savoureuse.<\/p>\n<p data-start=\"3622\" data-end=\"3767\">Pr\u00e9parer des repas nourrissants \u00e0 l\u2019avance peut aider \u00e0 r\u00e9duire les besoins quotidiens en pr\u00e9paration des repas tout en rendant une alimentation \u00e9quilibr\u00e9e plus accessible et pratique.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser cette salade de pommes de terre et de lentilles\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3999\" data-end=\"4068\" class=\"PDq2pG_selectionAnchorContainer\">Cette salade polyvalente peut facilement \u00eatre adapt\u00e9e selon vos pr\u00e9f\u00e9rences :<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<ul data-start=\"4070\" data-end=\"4313\">\n<li data-section-id=\"1i086yw\" data-start=\"4070\" data-end=\"4111\">Ajoutez du concombre ou du c\u00e9leri pour un croquant suppl\u00e9mentaire<\/li>\n<li data-section-id=\"16ihbhl\" data-start=\"4112\" data-end=\"4164\">Ajoutez du fromage feta pour un ajout cr\u00e9meux et sal\u00e9<\/li>\n<li data-section-id=\"moqrm3\" data-start=\"4165\" data-end=\"4215\">Ajoutez des pois chiches pour des prot\u00e9ines v\u00e9g\u00e9tales suppl\u00e9mentaires<\/li>\n<li data-section-id=\"1yk2pxq\" data-start=\"4216\" data-end=\"4258\">Remplacez le persil par l\u2019aneth si vous pr\u00e9f\u00e9rez<\/li>\n<li data-section-id=\"1n69lhs\" data-start=\"4259\" data-end=\"4313\">Ajoutez des graines de tournesol ou de citrouille pour ajouter de la texture<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de salade de pommes de terre et de lentilles est une salade de pr\u00e9paration de repas riche en fibres, faite avec des pommes de terre b\u00e9b\u00e9s, des lentilles, du chou fris\u00e9, des courgettes, de l\u2019aneth et une vinaigrette Dijon au citron. Parfait pour des d\u00e9jeuners sains et des repas pr\u00e9par\u00e9s \u00e0 l\u2019avance. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,710,723,522,148,737,381],"topic":[135],"audience":[123,122,124],"class_list":["post-12773","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-recette-de-salade","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12773"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12773"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12773"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12746,"date":"2026-06-11T15:53:19","date_gmt":"2026-06-11T15:53:19","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-mango-energy-snack-sans-cuisson-sain\/"},"modified":"2026-06-24T16:05:45","modified_gmt":"2026-06-24T16:05:45","slug":"recette-de-mango-energy-snack-sans-cuisson-sain","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-mango-energy-snack-sans-cuisson-sain\/","title":{"rendered":"Recette de Mango Energy | Snack sans cuisson sain"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Ces Mango Energy naturellement sucr\u00e9es sont des snacks simples, sans cuisson, pr\u00e9par\u00e9s avec des ingr\u00e9dients sains. Riches en fibres, en graisses saines des noix de cajou, et naturellement sucr\u00e9es avec des dattes et de la mangue s\u00e9ch\u00e9e, elles constituent une gourmandise satisfaisante pour un regain d\u2019\u00e9nergie l\u2019apr\u00e8s-midi ou un dessert nourrissant. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Faciles \u00e0 pr\u00e9parer et adapt\u00e9es au cong\u00e9lateur, ces bouch\u00e9es vibrantes sont une d\u00e9licieuse fa\u00e7on de savourer un en-cas riche en nutriments \u00e0 toute heure de la journ\u00e9e.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Des bouch\u00e9es \u00e9nerg\u00e9tiques de mangue douces sans cuit pr\u00e9par\u00e9es avec de la mangue s\u00e9ch\u00e9e, des dattes, des noix de cajou et de la noix de coco.<\/span><\/p>\n<p><span>Recette de bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 la mangue faite avec de la mangue s\u00e9ch\u00e9e, des dattes, des noix de cajou et de la noix de coco<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Ingr\u00e9dients pour Mango Energy<\/span><\/h2>\n<p class=\"isSelectedEnd\"><em>Des morsures \u00e9nerg\u00e9tiques naturellement sucr\u00e9es \u00e0 la mangue sans cuisson enrob\u00e9es de feuilles de noix de coco<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients:<\/span><\/h2>\n<p class=\"isSelectedEnd\"><span>1 tasse de mangue s\u00e9ch\u00e9e, non sucr\u00e9e<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>11\/4 tasse de noix de cajou crues<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Le zeste d&rsquo;1 citron<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>10 dattes Medjool, d\u00e9coiff\u00e9es<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>11\/3 tasses de flocons de noix de coco non sucr\u00e9s<\/span><\/p>\n<p><span>2 cuill\u00e8res \u00e0 soupe de flocons de noix de coco non sucr\u00e9s (pour garnitur)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/03248OLPHaY\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbCes bouch\u00e9es \u00e9nerg\u00e9tiques de mangue sont faites avec de la mangue s\u00e9ch\u00e9e, des dattes Medjool, des noix de cajou, du zeste de citron et des flocons de noix de coco. Cette recette de bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 la mangue sans cuisson est naturellement sucr\u00e9e, facile \u00e0 pr\u00e9parer et parfaite pour la pr\u00e9paration des repas, les snacks sains ou un dessert nourrissant.\u00a0\u00bb title_text=\u00a0\u00bbMango Energy Bites Recipe\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/IG-2026-1080-x-1350-px.png\u00a0\u00bb play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb12px||12px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer des mangues Energy\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Placez la mangue s\u00e9ch\u00e9e dans un bol sans r\u00e9sistance \u00e0 la chaleur et couvrez-la d\u2019eau chaude. Faites tremper pendant 10 minutes, puis \u00e9gouttez bien. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Ajoutez les noix de cajou, le sel et le zeste de citron dans un robot culinaire. Pulse jusqu\u2019\u00e0 ce qu\u2019elle soit finement moulue. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Ajoutez la mangue tremp\u00e9e, les dattes et les flocons de noix de coco. Faites un processus jusqu\u2019\u00e0 ce que le m\u00e9lange forme une p\u00e2te collante. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Si le m\u00e9lange est trop collant, ajoutez un peu plus de noix de coco. Si elle semble trop s\u00e8che, ajoutez une ou deux dattes suppl\u00e9mentaires. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Transf\u00e9rez le m\u00e9lange dans une plaque ou un plat doubl\u00e9 de papier sulfuris\u00e9. Placez une autre feuille de papier sulfuris\u00e9 par-dessus et utilisez un rouleau \u00e0 p\u00e2tisserie pour faire une couche uniforme. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Retirez la feuille du dessus de papier sulfuris\u00e9 et saupoudrez les flocons de noix de coco restants. Roulez doucement \u00e0 nouveau pour presser la noix de coco sur la surface. <\/span><\/p>\n<p class=\"isSelectedEnd\"><span>R\u00e9frig\u00e9rez pendant 1 heure ou jusqu\u2019\u00e0 ce que ce soit ferme.<\/span><\/p>\n<p><span>Coupez en carr\u00e9s ou bouch\u00e9es et profitez.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbConseils pour le stockage et la pr\u00e9paration des repas\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Conservez les Mango Energy dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 1 semaine.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Pour un stockage plus long, gardez-les au cong\u00e9lateur jusqu\u2019\u00e0 3 mois et d\u00e9congelez-les au besoin.<\/span><\/p>\n<p><span>Ces bouch\u00e9es sont parfaites pour la pr\u00e9paration des repas et constituent un encas facile \u00e0 emporter pour les journ\u00e9es charg\u00e9es.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi ces morsures \u00e9nerg\u00e9tiques de mangue soutiennent le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>La mangue s\u00e9ch\u00e9e et les dattes apportent une douceur naturelle ainsi que des fibres, aidant \u00e0 cr\u00e9er une collation satisfaisante sans d\u00e9pendre des sucres raffin\u00e9s.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Les noix de cajou apportent des graisses saines et des nutriments v\u00e9g\u00e9taux qui peuvent aider \u00e0 soutenir la sati\u00e9t\u00e9 et une \u00e9nergie durable.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Choisir des encas \u00e0 base d\u2019ingr\u00e9dients peu transform\u00e9s peut aider \u00e0 soutenir des habitudes alimentaires \u00e9quilibr\u00e9es et offrir une nutrition pratique tout au long de la journ\u00e9e.<\/span><\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser ces Mango Energy\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"isSelectedEnd\"><span>Ces bouch\u00e9es sans coction peuvent facilement \u00eatre adapt\u00e9es selon vos pr\u00e9f\u00e9rences :<\/span><\/p>\n<ul>\n<li class=\"isSelectedEnd\"><span>Ajoutez des graines de chia ou des c\u0153urs de chanvre pour un suppl\u00e9ment de fibres et de nutriments<\/span><\/li>\n<li class=\"isSelectedEnd\"><span>Ajoutez un trait d\u2019extrait de vanille pour un go\u00fbt plus sucr\u00e9<\/span><\/li>\n<li class=\"isSelectedEnd\"><span>Utilisez des amandes au lieu des noix de cajou pour une texture diff\u00e9rente<\/span><\/li>\n<li><span>Trempez les bouch\u00e9es dans du chocolat noir pour une gourmandise fa\u00e7on dessert<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces bouch\u00e9es \u00e9nerg\u00e9tiques \u00e0 la mangue sans cuit sont naturellement sucr\u00e9es, riches en fibres, et pr\u00e9par\u00e9es avec de la mangue s\u00e9ch\u00e9e, des dattes, des noix de cajou et de la noix de coco. Une simple recette de collation saine. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,715,710,723,522,148,381],"topic":[135],"audience":[123,122,124],"class_list":["post-12746","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-collation-saine","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12746"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12746"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12746"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12731,"date":"2026-06-10T19:50:43","date_gmt":"2026-06-10T19:50:43","guid":{"rendered":"https:\/\/www.lupuscanada.org\/projet-pilote-de-prescription-sociale-pour-les-personnes-vivant-avec-le-lupus-lupus-canada\/"},"modified":"2026-06-11T14:02:07","modified_gmt":"2026-06-11T14:02:07","slug":"projet-pilote-de-prescription-sociale-pour-les-personnes-vivant-avec-le-lupus-lupus-canada","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/projet-pilote-de-prescription-sociale-pour-les-personnes-vivant-avec-le-lupus-lupus-canada\/","title":{"rendered":"Projet pilote de prescription sociale pour les personnes vivant avec le lupus | Lupus Canada"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"675\" data-end=\"915\">Des chercheurs de l\u2019Universit\u00e9 de Waterloo, en collaboration avec Lupus Canada, des personnes vivant avec le lupus et des professionnels de la sant\u00e9, recrutent des r\u00e9sidents ontariens atteints de lupus pour participer \u00e0 un nouveau projet pilote de prescription sociale.<\/p>\n<p data-start=\"917\" data-end=\"1065\">Ce projet pilote explorera comment des soutiens personnalis\u00e9s et communautaires peuvent am\u00e9liorer le bien-\u00eatre et renforcer les liens au sein de la communaut\u00e9 lupusique.<\/p>\n<p data-start=\"1067\" data-end=\"1168\">Les chercheurs recrutent actuellement \u00e0 la fois des participants et des travailleurs de lien vivant avec le lupus en Ontario.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/uwaterloo.ca1.qualtrics.com\/jfe\/form\/SV_6Lufh1NoUK8pa6i\u00a0\u00bb button_text=\u00a0\u00bbPostuler en tant que participant\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/uwaterloo.ca1.qualtrics.com\/jfe\/form\/SV_agErWdfVo9dwLrM\u00a0\u00bb button_text=\u00a0\u00bbPostulez en tant que Travailleur de Liaison\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Picture1.png\u00a0\u00bb alt=\u00a0\u00bbInfographie illustrant la prescription sociale, une approche holistique qui met en relation les individus avec des soutiens communautaires tels que des programmes artistiques, une alimentation saine, l\u2019activit\u00e9 physique, l\u2019\u00e9ducation, le jardinage, le b\u00e9n\u00e9volat et les activit\u00e9s sociales pour soutenir le bien-\u00eatre g\u00e9n\u00e9ral.\u00a0\u00bb title_text=\u00a0\u00bbPrescription sociale et soutien au bien-\u00eatre pour les personnes vivant avec le lupus\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_font=\u00a0\u00bbNoto Sans|500|||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Qu\u2019est-ce que la prescription sociale ?<\/span><\/h2>\n<p data-start=\"1210\" data-end=\"1355\">La prescription sociale est une approche holistique qui soutient le bien-\u00eatre global en connectant les personnes \u00e0 des services non m\u00e9dicaux et des ressources communautaires.<\/p>\n<p data-start=\"1357\" data-end=\"1521\">Plut\u00f4t que de se concentrer uniquement sur les soins cliniques, la prescription sociale aide les individus \u00e0 identifier les activit\u00e9s, programmes et soutiens susceptibles de contribuer \u00e0 leur bien-\u00eatre.<\/p>\n<p data-start=\"1523\" data-end=\"1544\">Des exemples peuvent inclure :<\/p>\n<ul data-start=\"1546\" data-end=\"1673\">\n<li data-section-id=\"lmsac8\" data-start=\"1546\" data-end=\"1573\">Programmes artistiques et cr\u00e9atifs<\/li>\n<li data-section-id=\"34e7vj\" data-start=\"1574\" data-end=\"1599\">Opportunit\u00e9s de b\u00e9n\u00e9volat<\/li>\n<li data-section-id=\"40b22f\" data-start=\"1600\" data-end=\"1618\">Groupes communautaires<\/li>\n<li data-section-id=\"mfy49b\" data-start=\"1619\" data-end=\"1655\">Activit\u00e9s de loisirs et de bien-\u00eatre<\/li>\n<li data-section-id=\"177oga7\" data-start=\"1656\" data-end=\"1673\">Soutiens sociaux<\/li>\n<\/ul>\n<p data-start=\"1675\" data-end=\"1718\">Au fond, la prescription sociale se concentre sur : <strong data-start=\"1720\" data-end=\"1789\">\u00ab Qu\u2019est-ce qui compte pour vous ? \u00bb plut\u00f4t que sur \u00ab Qu\u2019est-ce qui ne va pas chez vous ?<\/strong> \u00bb<\/p>\n<h2><span>Pourquoi cette recherche est importante<\/span><\/h2>\n<p class=\"isSelectedEnd\"><span>Bien que des programmes de prescription sociale existent dans d\u2019autres \u00e9tablissements de sant\u00e9, aucun projet pilote de prescription sociale n\u2019a \u00e9t\u00e9 d\u00e9velopp\u00e9 sp\u00e9cifiquement pour les personnes vivant avec le lupus.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Les personnes vivant avec le lupus font souvent face \u00e0 des d\u00e9fis physiques, \u00e9motionnels et sociaux uniques. Ce projet pilote a \u00e9t\u00e9 con\u00e7u pour mieux comprendre comment un soutien adapt\u00e9 et sp\u00e9cifique au lupus pourrait am\u00e9liorer le bien-\u00eatre et aider \u00e0 orienter les programmes, services et recherches futurs. <\/span><\/p>\n<p><span>\u00c9tant donn\u00e9 qu\u2019il s\u2019agit d\u2019un projet pilote, les participants et les Link Workers joueront un r\u00f4le important dans l\u2019\u00e9laboration de l\u2019\u00e9volution future du programme.<\/span><\/p>\n<h2><span>Comment fonctionne le pilote<\/span><\/h2>\n<h3><span>\u00c9tape 1 : Recrutement<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Les chercheurs recrutent environ 25 participants et 10 travailleurs Link vivant avec le lupus en Ontario.<\/span><\/p>\n<h3><span>\u00c9tape 2 : Formation des Travailleurs en Lien<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Les Travailleurs de Lien s\u00e9lectionn\u00e9s recevront une formation pour les pr\u00e9parer \u00e0 leur r\u00f4le de soutien aux participants.<\/span><\/p>\n<h3><span>\u00c9tape 3 : Plans de bien-\u00eatre personnalis\u00e9s<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Les participants rencontreront virtuellement des Link Workers form\u00e9s pour \u00e9laborer un plan de bien-\u00eatre personnalis\u00e9 bas\u00e9 sur leurs objectifs, centres d\u2019int\u00e9r\u00eat et besoins.<\/span><\/p>\n<h3><span>\u00c9tape 4 : Liens avec la communaut\u00e9<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Les participants seront connect\u00e9s \u00e0 des activit\u00e9s, des ressources et des soutiens qui correspondent \u00e0 leurs objectifs de bien-\u00eatre.<\/span><\/p>\n<h3><span>\u00c9tape 5 : \u00c9valuation<\/span><\/h3>\n<p><span>Les chercheurs recueilleront des retours via des enqu\u00eates, des entretiens et des discussions afin de mieux comprendre l\u2019impact du projet pilote et d\u2019identifier des opportunit\u00e9s de d\u00e9veloppement futur.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb28px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Fa\u00e7ons de s\u2019impliquer<\/span><\/h2>\n<h3><span>R\u00f4le du participant<\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Les chercheurs recherchent environ 25 personnes vivant avec le lupus en Ontario pour participer au projet pilote.<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>En tant que participant, vous devrez :<\/strong><\/p>\n<p class=\"isSelectedEnd\"><span>\u2022 Rencontrer virtuellement des Travailleurs de la Liaison form\u00e9s<\/span><br \/><span>\u2022 Cr\u00e9er un plan de bien-\u00eatre personnalis\u00e9<\/span><br \/><span>\u2022 Participer \u00e0 des enqu\u00eates et des entretiens<\/span><br \/><span>\u2022 Contribuer \u00e0 fa\u00e7onner les futures initiatives et recherches de soutien au lupus<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>Engagement en temps : <\/strong><span>Environ 1 \u00e0 2 heures par semaine pendant 6 mois<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>Honoraire : <\/strong><span>100 $ \u00e0 l\u2019ach\u00e8vement<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>\u00c9ligibilit\u00e9 :<\/strong><\/p>\n<p><span>\u2022 Vivre avec le lupus<\/span><br \/><span>\u2022 R\u00e9sident de l\u2019Ontario<\/span><br \/><span>\u2022 18 ans ou plus<\/span><br \/><span>\u2022 Parler anglais<\/span><br \/><span>\u2022 Acc\u00e8s \u00e0 un ordinateur portable, smartphone et connexion internet<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/uwaterloo.ca1.qualtrics.com\/jfe\/form\/SV_6Lufh1NoUK8pa6i\u00a0\u00bb button_text=\u00a0\u00bbFormulaire de s\u00e9lection des participants\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span>R\u00f4le de Travailleur de Liaison<\/span><span><\/span><\/h3>\n<p class=\"isSelectedEnd\"><span>Les chercheurs recherchent \u00e9galement des personnes vivant avec le lupus pour servir de Travailleurs de Liaison.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Les Travailleurs de Liaison travailleront aux c\u00f4t\u00e9s d\u2019un autre Travailleur de Liaison pour soutenir les participants, les mettre en relation avec des ressources et des activit\u00e9s, et contribuer \u00e0 la mise en \u0153uvre et \u00e0 l\u2019\u00e9valuation du projet pilote.<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>Engagement en temps :<\/strong><\/p>\n<p class=\"isSelectedEnd\"><span>\u2022 Formation (environ 6 \u00e0 10 heures)<\/span><br \/><span>\u2022 Environ 5 heures par semaine pendant la phase pilote active<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>Honoraire :<\/strong><\/p>\n<p class=\"isSelectedEnd\"><span>\u2022 250 $ \u00e0 l\u2019ach\u00e8vement<\/span><br \/><span>\u2022 Jusqu\u2019\u00e0 50 $ par mois pour un forfait de donn\u00e9es smartphone si n\u00e9cessaire<\/span><\/p>\n<p class=\"isSelectedEnd\"><strong>\u00c9ligibilit\u00e9 :<\/strong><\/p>\n<p><span>\u2022 Vivre avec le lupus<\/span><br \/><span>\u2022 R\u00e9sident de l\u2019Ontario<\/span><br \/><span>\u2022 18 ans ou plus<\/span><br \/><span>\u2022 Parler anglais<\/span><br \/><span>\u2022 Acc\u00e8s \u00e0 un ordinateur portable et connexion internet<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/uwaterloo.ca1.qualtrics.com\/jfe\/form\/SV_agErWdfVo9dwLrM\u00a0\u00bb button_text=\u00a0\u00bbFormulaire de s\u00e9lection des travailleurs de liaison\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#6B198A\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb38px||38px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb border_radii=\u00a0\u00bbon|16px|16px|16px|16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>En savoir plus sur chaque r\u00f4le<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span>Vid\u00e9o FAQ des participants<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/eQo7XKo9ycU\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3><span style=\"color: #ffffff;\">Vid\u00e9o FAQ Link Worker<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/BUYW_P9MAh8&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb872.5px\u00a0\u00bb custom_padding=\u00a0\u00bb7px||12px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbRessources suppl\u00e9mentaires\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb&#xf05a;||fa||900&Prime; icon_color=\u00a0\u00bb#3E005C\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb40px\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&Prime; header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb25px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb body_font_size=\u00a0\u00bb16px\u00a0\u00bb body_line_height=\u00a0\u00bb1.75em\u00a0\u00bb body_link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_radii_image=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22image_icon_background_color%22,%22button_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22%93,%22gcid-body-color%22:%91%22body_text_color%22%93,%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22button_text_color%22%93}\u00a0\u00bb]<\/p>\n<p><span>Vous souhaitez en savoir plus avant de postuler ? Consultez les documents ci-dessous pour obtenir des informations d\u00e9taill\u00e9es sur l\u2019\u00e9tude, les r\u00f4les de participant et de travailleur lien, les crit\u00e8res d\u2019\u00e9ligibilit\u00e9 et les questions fr\u00e9quemment pos\u00e9es. <\/span><\/p>\n<p><span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/PositionDescriptionParticipant-Final.pdf\">Description du poste des participants (PDF)<\/a><\/li>\n<li data-section-id=\"1tfpetu\" data-start=\"4867\" data-end=\"4890\"><a href=\"https:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Social-Prescribing-Pilot-for-Individuals-Living-with-Lupus-Research-Study-FAQ-Participant-Role.pdf\">FAQ des participants (PDF)<\/a><\/li>\n<li data-section-id=\"ezw1qq\" data-start=\"4891\" data-end=\"4931\"><a href=\"https:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/PositionDescriptionLinkWorkers-Final.pdf\">Lien Description du poste de travailleur (PDF)<\/a><\/li>\n<li data-section-id=\"y5u1dn\" data-start=\"4932\" data-end=\"4955\"><a href=\"https:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Social-Prescribing-Pilot-for-Individuals-Living-with-Lupus-Research-Study-FAQ-Link-Worker-Role.pdf\">FAQ sur les travailleurs li\u00e9s (PDF)<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span>Questions fr\u00e9quemment pos\u00e9es<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbQui peut participer ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Les personnes \u00e2g\u00e9es de 18 ans ou plus, vivant avec le lupus en Ontario, parlent anglais et ont acc\u00e8s \u00e0 un ordinateur portable ou connect\u00e9 \u00e0 Internet.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCombien de personnes seront s\u00e9lectionn\u00e9es ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Les chercheurs pr\u00e9voient de recruter environ 25 participants et 10 Link Workers.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbL\u2019\u00e9tude a-t-elle re\u00e7u l\u2019approbation \u00e9thique ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Oui. Cette \u00e9tude a re\u00e7u une approbation \u00e9thique par un comit\u00e9 d\u2019\u00e9thique de la recherche de l\u2019Universit\u00e9 de Waterloo.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbPuis-je me retirer de l\u2019\u00e9tude ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>Oui. La participation est volontaire et les participants peuvent se retirer \u00e0 tout moment.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbCette recherche pourra-t-elle aider d\u2019autres personnes vivant avec le lupus ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span>L\u2019objectif de ce projet pilote est d\u2019am\u00e9liorer la compr\u00e9hension de la mani\u00e8re dont la prescription sociale peut soutenir les personnes vivant avec le lupus et aider \u00e0 orienter les programmes, services et recherches futurs.<\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"5816\" data-end=\"5875\">Contactez l\u2019\u00e9quipe de recherche<\/h2>\n<p data-start=\"5816\" data-end=\"5875\"><strong data-start=\"5816\" data-end=\"5835\">Satveer Dhillon<\/strong><br data-start=\"5835\" data-end=\"5838\"\/>Doctorant, Universit\u00e9 de Waterloo<\/p>\n<p data-start=\"5877\" data-end=\"5905\">Email : <a data-start=\"5884\" data-end=\"5905\" class=\"decorated-link cursor-pointer\" rel=\"noopener\">sk8dhill@uwaterloo.ca<\/a><\/p>\n<p data-start=\"5907\" data-end=\"6021\">Cette \u00e9tude a \u00e9t\u00e9 examin\u00e9e et a re\u00e7u une autorisation \u00e9thique par un comit\u00e9 d\u2019\u00e9thique de la recherche de l\u2019Universit\u00e9 de Waterloo.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/universityofwaterloo_logo_horiz_rgb_1.avif\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbLogo de l\u2019Universit\u00e9 de Waterloo, partenaire de recherche pour le projet pilote de prescription sociale pour les personnes vivant avec le lupus<br \/>\n\u00a0\u00bb title_text=\u00a0\u00bbUniversit\u00e9 de Waterloo | Projet pilote de prescription sociale pour les personnes vivant avec le lupus\u00a0\u00bb width=\u00a0\u00bb43%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb|||-29px|false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des chercheurs de l\u2019Universit\u00e9 de Waterloo, en collaboration avec Lupus Canada, recrutent des r\u00e9sidents ontariens atteints de lupus pour participer \u00e0 un projet pilote de prescription sociale explorant le bien-\u00eatre, le soutien communautaire et de nouvelles approches pour vivre avec le lupus.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[731,735,734,732,213,733,206],"topic":[115],"audience":[123,122,126],"class_list":["post-12731","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-etude-du-lupus","tag-ontario","tag-programme-de-soutien-au-lupus","tag-projet-pilote-lupus","tag-recherche-sur-le-lupus","tag-soutien-au-lupus","tag-vivre-avec-le-lupus","topic-recherche-et-essais-cliniques","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-je-veux-plaider"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12731"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12731\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12731"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12731"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12716,"date":"2026-06-01T21:23:31","date_gmt":"2026-06-01T21:23:31","guid":{"rendered":"https:\/\/www.lupuscanada.org\/brushstrokes-for-hope-une-collecte-de-fonds-de-sensibilisation-au-lupus-en-lhonneur-de-michele-beck\/"},"modified":"2026-06-01T21:25:59","modified_gmt":"2026-06-01T21:25:59","slug":"brushstrokes-for-hope-une-collecte-de-fonds-de-sensibilisation-au-lupus-en-lhonneur-de-michele-beck","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/brushstrokes-for-hope-une-collecte-de-fonds-de-sensibilisation-au-lupus-en-lhonneur-de-michele-beck\/","title":{"rendered":"Brushstrokes for Hope : une collecte de fonds de sensibilisation au lupus en l\u2019honneur de Michele Beck"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-130px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbCoups de pinceau pour l\u2019espoir : Honorer Michele Beck \u00e0 travers la sensibilisation au lupus\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em>Apr\u00e8s avoir perdu sa s\u0153ur Michele \u00e0 cause de complications dues au lupus, Nami a cr\u00e9\u00e9 Brushstrokes for Hope, une campagne de sensibilisation au lupus \u00e0 Yarmouth, en Nouvelle-\u00c9cosse. \u00c0 travers cet \u00e9v\u00e9nement communautaire, elle honore la vie de Michele tout en aidant les autres \u00e0 mieux comprendre le lupus, \u00e0 reconna\u00eetre les sympt\u00f4mes plus t\u00f4t et \u00e0 se sentir moins seuls. <\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"1384\" data-end=\"1560\"><span>Une s\u0153ur, une amie, et une vie pleine d\u2019amour<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nami et sa s\u0153ur cadette, Michele, partageaient un lien tr\u00e8s soud\u00e9, ayant grandi \u00e0 seulement quelques ann\u00e9es d\u2019intervalle. Avec le temps, les deux s\u0153urs \u00e9taient toujours l\u00e0 l\u2019une pour l\u2019autre malgr\u00e9 la distance entre elles, Nami vivant \u00e0 Yarmouth, en Nouvelle-\u00c9cosse, et Michele \u00e0 Burk\u2019s Falls, en Ontario. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au d\u00e9but de la vingtaine, Michele a commenc\u00e9 \u00e0 ressentir plusieurs probl\u00e8mes de sant\u00e9 apparemment sans rapport et a tent\u00e9 \u00e0 plusieurs reprises de demander de l\u2019aide \u00e0 des m\u00e9decins.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab Son m\u00e9decin n\u2019arr\u00eatait pas de lui dire qu\u2019il fallait juste faire plus de r\u00e9gime ou d\u2019exercice \u00bb, dit sa s\u0153ur Nami. \u00ab En deux ou trois mois, elle a perdu 60 livres. \u00bb <\/span><\/p>\n<p data-start=\"863\" data-end=\"1136\">\n<p><span style=\"font-weight: 400;\">Malgr\u00e9 les recommandations de son m\u00e9decin, la sant\u00e9 de Michele s\u2019est progressivement d\u00e9t\u00e9rior\u00e9e et elle a \u00e9t\u00e9 hospitalis\u00e9e pendant plusieurs jours. Apr\u00e8s d\u2019autres tests, elle fut diagnostiqu\u00e9e avec un lupus, une maladie dont ni Nami ni Michele n\u2019avaient jamais entendu parler.   <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/LAM-IG-1080-x-1350-px-copy-4.png\u00a0\u00bb alt=\u00a0\u00bbNami et Michele Beck dont l\u2019histoire a inspir\u00e9 une collecte de fonds de sensibilisation au lupus appel\u00e9e Brushstrokes for Hope\u00a0\u00bb title_text=\u00a0\u00bbCollecte de fonds Brushstrokes for Hope pour la sensibilisation au lupus\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb60%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>\u00c0 la recherche de r\u00e9ponses<\/span><\/h2>\n<p data-start=\"1766\" data-end=\"1930\">Au d\u00e9but de la vingtaine, Michele a commenc\u00e9 \u00e0 souffrir de plusieurs probl\u00e8mes de sant\u00e9 apparemment sans rapport. Elle a consult\u00e9 plusieurs fois un m\u00e9decin, mais ses sympt\u00f4mes ont \u00e9t\u00e9 ignor\u00e9s. <\/p>\n<p data-start=\"1932\" data-end=\"2070\">\u00ab Son m\u00e9decin n\u2019arr\u00eatait pas de lui dire qu\u2019il fallait juste faire plus de r\u00e9gime ou d\u2019exercice \u00bb, dit Nami. \u00ab En deux ou trois mois, elle a perdu 60 livres. \u00bb <\/p>\n<p data-start=\"2072\" data-end=\"2309\">Malgr\u00e9 les conseils m\u00e9dicaux, la sant\u00e9 de Michele continua de se d\u00e9t\u00e9riorer. Apr\u00e8s avoir \u00e9t\u00e9 admise \u00e0 l\u2019h\u00f4pital et subi d\u2019autres examens, elle a finalement \u00e9t\u00e9 diagnostiqu\u00e9e avec un lupus, une maladie dont ni Michele ni Nami n\u2019avaient entendu parler auparavant. <\/p>\n<p data-start=\"2311\" data-end=\"2366\">\u00ab Il lui a fallu plusieurs ann\u00e9es pour \u00eatre diagnostiqu\u00e9e \u00bb, explique Nami.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb23px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Vivre avec le lupus<\/span><\/h2>\n<p data-start=\"2407\" data-end=\"2591\">Pendant un certain temps, la sant\u00e9 de Michele resta stable, mais elle continua \u00e0 vivre avec des douleurs importantes. Apr\u00e8s avoir rencontr\u00e9 des complications li\u00e9es \u00e0 la grossesse, sa sant\u00e9 a de nouveau commenc\u00e9 \u00e0 d\u00e9cliner. <\/p>\n<p data-start=\"2593\" data-end=\"2766\">Finalement, Michele dut arr\u00eater de travailler comme coiffeuse, une carri\u00e8re qu\u2019elle aimait profond\u00e9ment. Pourtant, elle trouvait du sens \u00e0 pouvoir passer plus de temps avec son fils, qu\u2019elle adoreait. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Obstacles \u00e0 la prise en charge et au soutien<\/span><\/h2>\n<p data-start=\"2818\" data-end=\"3005\">\u00c0 la fin de la trentaine, le lupus de Michele devenait de plus en plus difficile \u00e0 g\u00e9rer. Cela a commenc\u00e9 \u00e0 affecter ses poumons et ses reins, et les traitements pr\u00e9c\u00e9dents avaient provoqu\u00e9 des r\u00e9actions graves et dangereuses. <\/p>\n<p data-start=\"3007\" data-end=\"3253\">Benlysta a finalement offert un peu d\u2019espoir, mais l\u2019acc\u00e8s au soutien est rest\u00e9 difficile. Michele est retourn\u00e9e au travail apr\u00e8s que son m\u00e9decin traitant a refus\u00e9 d\u2019approuver sa demande de soutien aux personnes handicap\u00e9es de l\u2019Ontario, malgr\u00e9 la gravit\u00e9 de sa maladie. <\/p>\n<p data-start=\"3255\" data-end=\"3386\">Elle a commenc\u00e9 \u00e0 travailler dans un magasin de cannabis local, o\u00f9 elle a trouv\u00e9 du soutien, des am\u00e9nagements et un lieu de travail qui la traitait comme une famille familiale.<\/p>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span>\u00ab Ils ont \u00e9t\u00e9 si gentils avec elle, et la laissaient s\u2019asseoir sur un tabouret si elle en avait besoin \u00bb, dit Nami. \u00ab Elle \u00e9tait heureuse de sortir de la maison et d\u2019interagir \u00e0 nouveau avec les gens. \u00bb <\/span><\/p>\n<p>[\/et_pb_testimonial][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Quand le lupus est devenu plus difficile \u00e0 g\u00e9rer<\/span><\/h2>\n<p data-start=\"3592\" data-end=\"3770\">En 2024, la sant\u00e9 de Michele a pris une tournure s\u00e9rieuse. Elle avait un rendez-vous prochain chez le rhumatologue pour discuter de ses pouss\u00e9es, mais il a \u00e9t\u00e9 annul\u00e9 et report\u00e9 \u00e0 deux mois plus tard. <\/p>\n<p data-start=\"3772\" data-end=\"3861\">Avec peu d\u2019options, Michele fut emmen\u00e9e \u00e0 l\u2019h\u00f4pital. Cette fois, elle n\u2019est jamais rentr\u00e9e \u00e0 la maison. <\/p>\n<p data-start=\"3863\" data-end=\"4005\">Quelques semaines seulement apr\u00e8s son 42e anniversaire, Michele est d\u00e9c\u00e9d\u00e9e des suites de complications li\u00e9es au lupus, laissant derri\u00e8re elle son mari et son fils de 10 ans.<\/p>\n<p data-start=\"4007\" data-end=\"4123\">\u00ab Elle avait l\u2019impression que ses m\u00e9decins l\u2019avaient abandonn\u00e9e \u00bb, dit Nami. \u00ab Ils lui ont dit qu\u2019ils ne pouvaient plus rien faire pour elle. \u00bb <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Unknown-10.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbInconnue-10&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Cr\u00e9er des coups de pinceau pour l\u2019espoir<\/span><\/h2>\n<p data-start=\"4177\" data-end=\"4344\">En l\u2019honneur de Michele, Nami a cr\u00e9\u00e9 Brushstrokes for Hope, une collecte de fonds de sensibilisation au lupus destin\u00e9e \u00e0 sensibiliser sa communaut\u00e9 et \u00e0 soutenir les personnes touch\u00e9es par le lupus.<\/p>\n<p data-start=\"4346\" data-end=\"4564\">Nami explique que dans sa ville, il existe actuellement une liste d\u2019attente de cinq ans pour un m\u00e9decin de famille. De nombreux r\u00e9sidents comptent sur les urgences pour les soins m\u00e9dicaux, o\u00f9 les temps d\u2019attente peuvent atteindre 13 heures avant de consulter un m\u00e9decin. <\/p>\n<p data-start=\"4566\" data-end=\"4670\">\u00ab Je ne peux pas imaginer avoir le lupus ou des probl\u00e8mes auto-immuns, genre o\u00f9 irais-tu ? Je me sentirais tellement perdu. \u00bb<\/p>\n<p data-start=\"4672\" data-end=\"4828\">Gr\u00e2ce \u00e0 des tracts, des actions locales et le soutien communautaire, Nami esp\u00e8re que Brushstrokes for Hope aidera davantage de personnes \u00e0 reconna\u00eetre les sympt\u00f4mes du lupus et \u00e0 chercher des soins plus rapidement.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Pourquoi la sensibilisation au lupus est importante<\/span><\/h2>\n<p data-start=\"4879\" data-end=\"5117\">Aujourd\u2019hui au Canada, le lupus reste largement mal compris et peut prendre des ann\u00e9es \u00e0 diagnostiquer. Pour Nami, sensibiliser est profond\u00e9ment personnel. Elle esp\u00e8re qu\u2019au moins une seule personne reconnaissant un sympt\u00f4me, comme l\u2019\u00e9ruption en forme de papillon, pourra faire une diff\u00e9rence.  <\/p>\n<p data-start=\"5119\" data-end=\"5257\">Ce n\u2019est pas un hasard si le symbole du lupus est un papillon. Elle repr\u00e9sente l\u2019espoir, la r\u00e9silience, la transformation et la naissance de quelque chose de nouveau. <\/p>\n<p data-start=\"5259\" data-end=\"5397\">En honorant la vie de Michele, Nami contribue \u00e0 transformer le deuil en plaidoyer et \u00e0 cr\u00e9er quelque chose de significatif pour d\u2019autres vivant avec le lupus.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/Unknown-12.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; title_text=\u00a0\u00bbInconnue-12&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Honorer l\u2019h\u00e9ritage de Michele<\/span><\/h2>\n<p data-start=\"5447\" data-end=\"5618\">Nami amplifie la voix et l\u2019histoire de sa s\u0153ur d\u2019une mani\u00e8re qui r\u00e9sonnera aupr\u00e8s des personnes vivant avec le lupus, ainsi que de celles qui ont aim\u00e9 et perdu quelqu\u2019un \u00e0 cause de cette maladie.<\/p>\n<p data-start=\"5620\" data-end=\"5756\">\u00ab Je voulais juste la rendre fi\u00e8re \u00bb, dit Nami. \u00ab J\u2019aimerais vraiment que ma s\u0153ur soit l\u00e0 pour la collecte de fonds. Je pense qu\u2019elle serait plut\u00f4t fi\u00e8re. \u00bb <\/p>\n<p data-start=\"5758\" data-end=\"5793\">On peut dire sans risque que Michele le serait.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/469.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; title_text=\u00a0\u00bbCollecte de fonds Brushstrokes for Hope pour la sensibilisation au lupus Reconnaissance communautaire\u00a0\u00bb alt=\u00a0\u00bbLes participants recevant une reconnaissance lors de la collecte de fonds de sensibilisation au lupus Brushstrokes for Hope\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/468.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; title_text=\u00a0\u00bbPi\u00e8ce ma\u00eetresse de la collecte de fonds pour la sensibilisation au lupus Brushstrokes for Hope\u00a0\u00bb alt=\u00a0\u00bbPr\u00e9sentation de table sur le th\u00e8me des papillons lors de la collecte de fonds de sensibilisation au lupus Brushstrokes for Hope\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/06\/LAM-IG-1080-x-1350-px.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbTable d\u2019inscription et espace d\u2019accueil pour la collecte de fonds de sensibilisation au lupus Brushstrokes for Hope \u00e0 Yarmouth, Nouvelle-\u00c9cosse\u00a0\u00bb title_text=\u00a0\u00bbEspace d\u2019accueil pour la collecte de fonds de sensibilisation au lupus Brushstrokes for Hope\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px||3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Chaque mois, <em>Parlons lupus : Conversations avec Macenzie<\/em> vous pr\u00e9sente des histoires inspirantes de Canadiens atteints de lupus. \u00c0 travers ces entrevues, Macenzie, un journaliste et \u00e9crivain bas\u00e9 \u00e0 Toronto qui a re\u00e7u un diagnostic de lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (LED) en 2017, met en lumi\u00e8re les exp\u00e9riences, les d\u00e9fis et les triomphes de ceux qui naviguent dans la vie avec le lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir perdu sa s\u0153ur Michele \u00e0 cause de complications li\u00e9es au lupus, Nami a cr\u00e9\u00e9 Brushstrokes for Hope, une collecte de fonds de sensibilisation au lupus pour \u00e9duquer et soutenir sa communaut\u00e9.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[725,343,179,143,205,417],"topic":[118],"audience":[123,126,124],"class_list":["post-12716","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-collecte-de-fonds-pour-le-lupus-2","tag-histoires-de-lupus","tag-maladie-auto-immune","tag-maladie-chronique","tag-sensibilisation-au-lupus","tag-voix-du-patient","topic-recits-personnels","audience-j-ai-le-lupus","audience-je-veux-plaider","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12716"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12716\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12716"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12716"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12662,"date":"2026-05-27T15:33:02","date_gmt":"2026-05-27T15:33:02","guid":{"rendered":"https:\/\/www.lupuscanada.org\/vivre-avec-le-lupus-lhistoire-dalex\/"},"modified":"2026-05-27T15:34:37","modified_gmt":"2026-05-27T15:34:37","slug":"vivre-avec-le-lupus-lhistoire-dalex","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/vivre-avec-le-lupus-lhistoire-dalex\/","title":{"rendered":"Vivre avec le lupus : l\u2019histoire d\u2019Alex"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-130px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbD\u2019un diagnostic universitaire \u00e0 un avenir en pharmacie\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><em>Parlons lupus : Conversations avec Macenzie \u2014 Histoires vraies de Canadiens vivant avec le lupus.<\/em><\/p>\n<p><strong>Alex Krnel partage son exp\u00e9rience de vie avec le lupus tout en naviguant \u00e0 l\u2019universit\u00e9, dans les am\u00e9nagements pour personnes handicap\u00e9es et dans son parcours vers le m\u00e9tier de pharmacien.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"1384\" data-end=\"1560\"><span>Quand tout a commenc\u00e9<\/span><\/h2>\n<p data-start=\"863\" data-end=\"1136\">Dans l\u2019hiver \u00e9prouvant de leur troisi\u00e8me ann\u00e9e \u00e0 l\u2019Universit\u00e9 d\u2019Ottawa, Alex, un \u00e9tudiant de 22 ans, a eu d\u2019\u00e9tranges \u00e9ruptions cutan\u00e9es sur tout le visage. Ce qu\u2019Alex pensait \u00eatre potentiellement de l\u2019ecz\u00e9ma ou une peau s\u00e8che caus\u00e9e par le froid hivernal resta malgr\u00e9 le retour du printemps. <\/p>\n<p data-start=\"1138\" data-end=\"1317\">\u00ab Les m\u00e9decins pensaient que c\u2019\u00e9tait peut-\u00eatre une infection fongique \u00bb, dit Alex. \u00ab J\u2019ai \u00e9t\u00e9 orient\u00e9e vers un dermatologue, et d\u00e8s qu\u2019elle m\u2019a vue, elle a dit : &lsquo;\u00c7a ressemble \u00e0 l\u2019\u00e9ruption du papillon lupus.&rsquo; \u00bb <\/p>\n<p data-start=\"1319\" data-end=\"1448\">Alex ne connaissait pas le lupus et ne pr\u00e9sentait aucun autre sympt\u00f4me \u00e0 ce moment-l\u00e0, alors ils ont d\u00e9cid\u00e9 de faire leurs propres recherches.<\/p>\n<p data-start=\"1450\" data-end=\"1566\">\u00ab Je me souviens avoir d\u00e9couvert qu\u2019il existait plusieurs types de lupus et esp\u00e9rer que ce ne serait que le type facial \u00bb, se souvient Alex.<\/p>\n<p data-start=\"1568\" data-end=\"1853\">Peu apr\u00e8s leur premier rendez-vous avec un dermatologue, Alex a commenc\u00e9 \u00e0 ressentir des douleurs articulaires, des \u00e9ruptions cutan\u00e9es, une inflammation dans les jambes et des probl\u00e8mes r\u00e9naux. Pendant cette p\u00e9riode, Alex peinait encore \u00e0 suivre les exigences de son dipl\u00f4me tout en priorisant sa sant\u00e9. <\/p>\n<p data-start=\"1855\" data-end=\"2136\">\u00ab C\u2019\u00e9tait vraiment mauvais \u00e0 l\u2019\u00e9cole. J\u2019avais un laboratoire de biologie de six heures qu\u2019on ne pouvait pas manquer. Ces jours-l\u00e0, c\u2019\u00e9tait tellement mauvais. Je ne pourrais pas marcher sans boiter, et c\u2019\u00e9tait vraiment d\u00e9courageant d\u2019\u00eatre un jeune \u00e9tudiant universitaire qui ne pouvait m\u00eame pas marcher. Je rentrais chez moi et je pleurais simplement. \u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/05\/IMG_0749-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlex sur le campus universitaire tout en affrontant les sympt\u00f4mes du lupus et ses \u00e9tudes postsecondaires\u00a0\u00bb title_text=\u00a0\u00bbAlex \u00e0 l\u2019universit\u00e9 tout en vivant avec le lupus\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb60%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Concilier l\u2019\u00e9cole et la maladie chronique<\/span><\/h2>\n<p data-start=\"2184\" data-end=\"2319\">Alex a rapidement \u00e9t\u00e9 orient\u00e9 vers un rhumatologue qui, apr\u00e8s des examens suppl\u00e9mentaires, a diagnostiqu\u00e9 un lupus et a imm\u00e9diatement commenc\u00e9 le traitement.<\/p>\n<p data-start=\"2321\" data-end=\"2477\">Cependant, leurs sympt\u00f4mes n\u2019ont pas compl\u00e8tement disparu. Les doigts et les jambes d\u2019Alex continuaient de gonfler, et leurs reins restaient enflamm\u00e9s pendant la haute saison des examens. <\/p>\n<p data-start=\"2479\" data-end=\"2686\">Malheureusement, l\u2019exp\u00e9rience d\u2019Alex pour acc\u00e9der aux am\u00e9nagements \u00e0 l\u2019universit\u00e9 n\u2019a pas \u00e9t\u00e9 positive, car ils n\u2019ont pas re\u00e7u le soutien n\u00e9cessaire pour r\u00e9ussir leurs examens tout en tenant compte de leur handicap.<\/p>\n<p data-start=\"2479\" data-end=\"2686\">\u00ab Heureusement, j\u2019ai fini par aller assez bien pour passer mes examens finaux \u00bb, dit Alex. \u00ab Mais quelques jours plus tard, j\u2019ai \u00e9t\u00e9 admis \u00e0 l\u2019h\u00f4pital \u00e0 cause de mes reins. \u00bb <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb3_5,2_5&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2843\" data-end=\"3060\">Alex estime que c\u2019est un probl\u00e8me courant que les universit\u00e9s n\u00e9gligent souvent, car les handicaps ne sont pas toujours binaires ou blancs. Pour de nombreuses personnes vivant avec le lupus, les pouss\u00e9es sont impr\u00e9visibles et ne peuvent pas \u00eatre pr\u00e9d\u00e9termin\u00e9es. <\/p>\n<p data-start=\"3062\" data-end=\"3541\">\u00ab J\u2019avais un professeur qui avait r\u00e9serv\u00e9 une pr\u00e9sentation des mois \u00e0 l\u2019avance. Quand j\u2019ai expliqu\u00e9 mes am\u00e9nagements et que les pouss\u00e9es de lupus sont al\u00e9atoires, ce qui signifie que je ne pouvais pas lui dire \u00e0 l\u2019avance si je n\u2019allais pas bien, il a r\u00e9pondu : \u00ab Eh bien, si vous ne pouvez pas me dire pr\u00e9cis\u00e9ment comment vous vous sentirez ce jour-l\u00e0 et que vous ne vous pr\u00e9sentez pas, vous recevrez une note d\u2019absence. \u00bb Ce qui rendait la situation encore plus frustrante, c\u2019est qu\u2019il \u00e9tait pr\u00eat \u00e0 reprogrammer les pr\u00e9sentations des \u00e9tudiants ayant pass\u00e9 des entretiens d\u2019embauche. \u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/05\/IMG_4547-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbSympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbAlex pr\u00e9sente une \u00e9ruption visible en forme de papillon du lupus et des sympt\u00f4mes cutan\u00e9s avant le diagnostic\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb23px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Une nouvelle perspective sur la sant\u00e9<\/span><\/h2>\n<p data-start=\"3751\" data-end=\"3927\">Heureusement, Alex a termin\u00e9 sa derni\u00e8re ann\u00e9e d\u2019\u00e9tudes avec peu d\u2019aide de l\u2019universit\u00e9, et il devrait obtenir son dipl\u00f4me cette ann\u00e9e en sciences biopharmaceutiques.<\/p>\n<p data-start=\"3929\" data-end=\"4111\">Leur exp\u00e9rience v\u00e9cue avec la maladie chronique a inspir\u00e9 Alex \u00e0 poursuivre ses \u00e9tudes et \u00e0 poursuivre une carri\u00e8re de pharmacien, une activit\u00e9 qu\u2019ils n\u2019avaient jamais envisag\u00e9e avant leur diagnostic.<\/p>\n<p data-start=\"3929\" data-end=\"4111\">\u00ab Quand j\u2019\u00e9tais \u00e0 l\u2019h\u00f4pital pour une biopsie r\u00e9nale, je suis pass\u00e9 de ne jamais prendre de m\u00e9dicaments \u00e0 soudainement prendre cinq comprim\u00e9s par jour et une injection hebdomadaire \u00bb, expliqua Alex.<\/p>\n<p data-start=\"3929\" data-end=\"4111\">\u00ab Le pharmacien m\u2019a expliqu\u00e9 comment chaque m\u00e9dicament fonctionne et m\u2019a expliqu\u00e9 tout ce qui m\u2019a permis de me remercier, et c\u2019est ce qui m\u2019a inspir\u00e9 \u00e0 postuler. \u00bb<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb3_5,2_5&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"4113\" data-end=\"4441\">Alex est heureux de partager qu\u2019il a \u00e9t\u00e9 accept\u00e9 en \u00e9cole de pharmacie et qu\u2019il commencera son parcours de quatre ans cet automne.<\/p>\n<p data-start=\"4567\" data-end=\"4741\">Leur objectif est d\u2019accro\u00eetre la sensibilisation au lupus au sein de la communaut\u00e9 m\u00e9dicale en partageant leur exp\u00e9rience v\u00e9cue, dans l\u2019espoir d\u2019aider les patients \u00e0 recevoir un diagnostic plus pr\u00e9coce.<\/p>\n<p data-start=\"4743\" data-end=\"4887\">\u00ab J\u2019ai eu vraiment de la chance que mon dermatologue reconnaisse imm\u00e9diatement le lupus \u00bb, dit Alex, car en moyenne, un diagnostic de lupus peut prendre jusqu\u2019\u00e0 sept ans.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/05\/IMG_5815.jpeg\u00a0\u00bb alt=\u00a0\u00bbSympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbIMG_5815&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Plaidoyer et accessibilit\u00e9<\/span><\/h2>\n<p data-start=\"4925\" data-end=\"5109\">Depuis deux ans, Alex collabore avec l\u2019Organisation du lupus de l\u2019Universit\u00e9 d\u2019Ottawa (UOLO) en tant que traducteur de fran\u00e7ais, aidant \u00e0 rendre le contenu accessible aux non-anglophones.<\/p>\n<p data-start=\"5111\" data-end=\"5304\">L\u2019UOLO s\u2019engage \u00e0 soutenir les \u00e9tudiants atteints de lupus \u00e0 l\u2019universit\u00e9, \u00e0 sensibiliser la communaut\u00e9 du campus aux maladies invisibles et \u00e0 tenir l\u2019universit\u00e9 responsable de l\u2019accessibilit\u00e9.<\/p>\n<p data-start=\"5306\" data-end=\"5477\">Avec le premier anniversaire de leur diagnostic derri\u00e8re eux et la fin de leur quatri\u00e8me ann\u00e9e, Alex r\u00e9fl\u00e9chissait \u00e0 la profonde fa\u00e7on dont le lupus avait profond\u00e9ment chang\u00e9 leur vision de la vie.<\/p>\n<p>[\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>\u00ab Cela [le lupus] m\u2019a aid\u00e9 \u00e0 me recentrer sur terre, \u00e0 \u00eatre plus pr\u00e9sent et \u00e0 ne pas tenir ma sant\u00e9 pour acquise \u00bb, expliquent-ils. \u00ab Beaucoup de gens \u00e0 l\u2019universit\u00e9 essaient de planifier leur avenir et de d\u00e9couvrir qui ils sont, mais il est important de se concentrer sur le pr\u00e9sent et de profiter de chaque journ\u00e9e. \u00bb <\/p>\n<p>[\/et_pb_testimonial][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"2780\" data-end=\"2827\"><span>Regard vers l\u2019avenir<\/span><\/h2>\n<p data-start=\"5785\" data-end=\"5915\">Alex est en r\u00e9mission depuis pr\u00e8s d\u2019un an et attend avec impatience de terminer son doctorat professionnel en pharmacie.<\/p>\n<p data-start=\"5917\" data-end=\"6050\">Ils esp\u00e8rent qu\u2019un jour ils pourront offrir \u00e0 quelqu\u2019un d\u2019autre la m\u00eame clart\u00e9 et les m\u00eames conseils qu\u2019ils ont re\u00e7us \u00e0 l\u2019h\u00f4pital l\u2019ann\u00e9e derni\u00e8re.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/05\/IMG_4356-scaled.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlex se reposant \u00e0 la maison pendant une pouss\u00e9e de lupus tout en g\u00e9rant la fatigue et les sympt\u00f4mes visibles du lupus\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le lupus lors des pouss\u00e9es\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb66%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5><span style=\"color: #ffffff;\"><strong>Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|30px|12px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|3px||3px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\">Chaque mois, <em>Parlons lupus : Conversations avec Macenzie<\/em> vous pr\u00e9sente des histoires inspirantes de Canadiens atteints de lupus. \u00c0 travers ces entrevues, Macenzie, un journaliste et \u00e9crivain bas\u00e9 \u00e0 Toronto qui a re\u00e7u un diagnostic de lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (LED) en 2017, met en lumi\u00e8re les exp\u00e9riences, les d\u00e9fis et les triomphes de ceux qui naviguent dans la vie avec le lupus. <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel <strong><a rel=\"noopener\" style=\"color: #ffffff;\">.<\/a><\/strong><\/span><\/p>\n<p class=\"p1\">[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisez l\u2019histoire de lupus d\u2019Alex Krnel sur la navigation \u00e0 l\u2019universit\u00e9, le diagnostic, la r\u00e9mission, les am\u00e9nagements pour le handicap, et la poursuite d\u2019\u00e9tudes de pharmacie tout en vivant avec le lupus.<\/p>\n","protected":false},"author":4,"featured_media":12661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[343,179,143,264,205,206,417],"topic":[118],"audience":[123,122,124],"class_list":["post-12662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-histoires-de-lupus","tag-maladie-auto-immune","tag-maladie-chronique","tag-plaidoyer","tag-sensibilisation-au-lupus","tag-vivre-avec-le-lupus","tag-voix-du-patient","topic-recits-personnels","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12662"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/12661"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12662"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12662"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":12648,"date":"2026-05-27T13:50:08","date_gmt":"2026-05-27T13:50:08","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-salade-aux-haricots-beurre-salade-de-haricots-mediterraneens-riche-en-fibres\/"},"modified":"2026-05-27T13:52:55","modified_gmt":"2026-05-27T13:52:55","slug":"recette-de-salade-aux-haricots-beurre-salade-de-haricots-mediterraneens-riche-en-fibres","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-salade-aux-haricots-beurre-salade-de-haricots-mediterraneens-riche-en-fibres\/","title":{"rendered":"Recette de salade aux haricots beurre | Salade de haricots m\u00e9diterran\u00e9ens riche en fibres"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"110\" data-end=\"396\">Cette salade de haricots-beurre est fra\u00eeche, vibrante et riche en ingr\u00e9dients riches en fibres qui se pr\u00e9parent sans effort. Des haricots beurre cr\u00e9meux, des artichauts marin\u00e9s, des herbes fra\u00eeches et des olives sont m\u00e9lang\u00e9s dans une sauce Dijon au citron \u00e9clatant, tandis que des oignons rouges marin\u00e9s rapides ajoutent une d\u00e9licieuse fin acidul\u00e9e. <\/p>\n<p data-start=\"398\" data-end=\"553\">Parfaite pour la pr\u00e9paration des repas, les d\u00e9jeuners, les pique-ou un accompagnement l\u00e9ger, cette salade de haricots d\u2019inspiration m\u00e9diterran\u00e9enne est satisfaisante, nourrissante et pleine de saveurs fra\u00eeches.<\/p>\n<p data-start=\"555\" data-end=\"629\">Salade de haricots beurre frais avec herbes, olives, artichauts et vinaigrette au citron.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/05\/IMG_6127-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbRecette de salade de haricots beurre avec olives, artichauts, herbes fra\u00eeches et vinaigrette au citron\u00a0\u00bb title_text=\u00a0\u00bbRecette de salade aux haricots beurre\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb86%\u00a0\u00bb width_tablet=\u00a0\u00bb48%\u00a0\u00bb width_phone=\u00a0\u00bb48%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-25px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-25px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Ingr\u00e9dients pour la salade de haricots beurre<\/span><\/h2>\n<p><em>Salade fra\u00eeche de haricots beurre riches en fibres, m\u00e9lang\u00e9e aux herbes, olives, artichauts et sauce Dijon au citron<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Salade:<\/span><\/h2>\n<ul>\n<li data-start=\"680\" data-end=\"767\">1\/2 petit oignon rouge, pel\u00e9 et finement tranch\u00e9<\/li>\n<li data-start=\"680\" data-end=\"767\">4 cuill\u00e8res \u00e0 soupe de vinaigre de cidre de pomme<\/li>\n<li data-start=\"680\" data-end=\"767\">1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li data-start=\"680\" data-end=\"767\">2 bocaux de 340 ml de haricots beurre, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li data-start=\"680\" data-end=\"767\">170 ml de c\u0153urs d\u2019artichauts en bocal, rinc\u00e9s, \u00e9goutt\u00e9s et hach\u00e9s<\/li>\n<li data-start=\"680\" data-end=\"767\">1\/2 tasse d\u2019olives Castelvetrano, d\u00e9noyaut\u00e9es et hach\u00e9es<\/li>\n<li data-start=\"680\" data-end=\"767\">1\/3 de tasse de menthe fra\u00eeche, finement hach\u00e9e<\/li>\n<li data-start=\"680\" data-end=\"767\">1\/3 de tasse de persil frais, finement hach\u00e9<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2><span>Sauce :<\/span><\/h2>\n<ul>\n<li><span>4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n<li><span>1 cuill\u00e8re \u00e0 soupe d\u2019\u00e9chalote, hach\u00e9e<\/span><\/li>\n<li><span>Jus d&rsquo;1 citron<\/span><\/li>\n<li><span>Le zeste d&rsquo;1 citron<\/span><\/li>\n<li><span>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon<\/span><\/li>\n<li><span>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/8Cgw2QkfG_A\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb25px||25px||true|false\u00a0\u00bb width=\u00a0\u00bb45%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer une salade de haricots beurre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1268\" data-end=\"1412\">Dans un petit bol, m\u00e9langez l\u2019oignon rouge tranch\u00e9, le vinaigre de cidre de pomme et le sel. M\u00e9langez bien et laissez reposer environ 30 minutes, en remuant de temps en temps. <\/p>\n<p data-start=\"1414\" data-end=\"1591\">Dans un grand bol, m\u00e9langez les haricots beurres, les c\u0153urs d\u2019artichaut, les olives, la menthe, le persil et les oignons marin\u00e9s. Ajoutez une petite quantit\u00e9 de vinaigre \u00e0 mariner si vous le souhaitez pour un plus d\u2019acidit\u00e9. <\/p>\n<p data-start=\"1593\" data-end=\"1732\">Dans un petit bol ou un bocal, fouetter ensemble l\u2019huile d\u2019olive, l\u2019\u00e9chalote hach\u00e9e, le jus de citron, le zeste de citron, la moutarde de Dijon et le sel jusqu\u2019\u00e0 ce que ce soit bien m\u00e9lang\u00e9.<\/p>\n<p data-start=\"1734\" data-end=\"1794\">Versez la vinaigrette sur la salade et m\u00e9langez doucement pour m\u00e9langer.<\/p>\n<p data-start=\"1796\" data-end=\"1833\">Go\u00fbtez et ajustez l\u2019assaisonnement si besoin.<\/p>\n<p data-start=\"1835\" data-end=\"1886\">Servez imm\u00e9diatement ou laissez l\u00e9g\u00e8rement refroidir avant de servir.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbConseils pour le stockage et la pr\u00e9paration des repas\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||3px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; header_2_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_2_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"1919\" data-end=\"1997\">Conservez les restes dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 3 jours.<\/p>\n<p data-start=\"1999\" data-end=\"2128\">Cette salade est encore meilleure une fois que les saveurs ont eu le temps de mariner, ce qui en fait un excellent d\u00e9jeuner ou accompagnement \u00e0 pr\u00e9parer \u00e0 l\u2019avance.<\/p>\n<p data-start=\"2130\" data-end=\"2206\">Pour un suppl\u00e9ment de prot\u00e9ines, servez avec du poulet grill\u00e9, du saumon, du tofu ou du quinoa.<\/p>\n<p>[\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette salade de haricots beurre soutient le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"2257\" data-end=\"2416\">Les haricots-beurre sont naturellement riches en fibres et fournissent des prot\u00e9ines v\u00e9g\u00e9tales qui peuvent aider \u00e0 soutenir la digestion, la sati\u00e9t\u00e9 et un niveau d\u2019\u00e9nergie stable tout au long de la journ\u00e9e.<\/p>\n<p data-start=\"2418\" data-end=\"2572\">L\u2019huile d\u2019olive apporte des graisses bonnes pour le c\u0153ur, tandis que les herbes fra\u00eeches, le citron et les olives ajoutent saveur et antioxydants sans d\u00e9pendre fortement d\u2019ingr\u00e9dients transform\u00e9s.<\/p>\n<p data-start=\"2574\" data-end=\"2692\">Les artichauts contiennent \u00e9galement des fibres et des compos\u00e9s v\u00e9g\u00e9taux b\u00e9n\u00e9fiques qui favorisent le bien-\u00eatre g\u00e9n\u00e9ral et des habitudes alimentaires \u00e9quilibr\u00e9es.<\/p>\n<p data-start=\"2694\" data-end=\"2873\">Les recettes centr\u00e9es sur des ingr\u00e9dients d\u2019aliments complets et des bonnes graisses peuvent aider \u00e0 soutenir un mode de vie \u00e9quilibr\u00e9 et anti-inflammatoire et rendre les repas nourrissants accessibles et satisfaisants.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &#038; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser cette salade de haricots beurre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p data-start=\"3078\" data-end=\"3162\">Cette salade peut facilement \u00eatre adapt\u00e9e selon vos pr\u00e9f\u00e9rences ou ce que vous avez sous la main :<\/p>\n<ul>\n<li data-start=\"3078\" data-end=\"3162\">Ajoutez du concombre ou des tomates cerises pour une fra\u00eecheur suppl\u00e9mentaire<\/li>\n<li data-start=\"3078\" data-end=\"3162\">Ajoutez du fromage feta ou de l\u2019avocat pour une cr\u00e9meuse suppl\u00e9mentaire<\/li>\n<li data-start=\"3078\" data-end=\"3162\">Utilisez de l\u2019aneth ou du basilic au lieu de la menthe ou du persil<\/li>\n<li data-start=\"3078\" data-end=\"3162\">Ajoutez des flocons de piment pour une touche de piquant<\/li>\n<li data-start=\"3078\" data-end=\"3162\">Servez sur des l\u00e9gumes verts ou des bols de c\u00e9r\u00e9ales pour un repas plus copieux<\/li>\n<\/ul>\n<p data-start=\"3433\" data-end=\"3521\">Des recettes simples comme celle-ci rendent une alimentation saine flexible, savoureuse et facile \u00e0 entretenir.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de salade aux haricots beurre riche en fibres est pr\u00e9par\u00e9e avec des haricots cr\u00e9meux, des herbes fra\u00eeches, des olives, des artichauts et une vinaigrette au citron \u00e9clatant. Une salade fra\u00eeche d\u2019inspiration m\u00e9diterran\u00e9enne, parfaite pour pr\u00e9parer un repas ou le d\u00e9jeuner. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,715,710,723,522,148,381],"topic":[135],"audience":[123,122,124],"class_list":["post-12648","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-collation-saine","tag-fibre","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=12648"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/12648\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=12648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=12648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=12648"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=12648"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=12648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]