{"id":11911,"date":"2026-02-27T05:15:54","date_gmt":"2026-02-27T05:15:54","guid":{"rendered":"https:\/\/www.lupuscanada.org\/bol-de-saumon-au-gingembre-coin-recettes-lupus-canada\/"},"modified":"2026-03-06T14:56:46","modified_gmt":"2026-03-06T14:56:46","slug":"bol-de-saumon-au-gingembre-coin-recettes-lupus-canada","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/bol-de-saumon-au-gingembre-coin-recettes-lupus-canada\/","title":{"rendered":"Bol de saumon au gingembre | Coin recettes Lupus Canada"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"627\" data-end=\"669\">Manger pour soutenir votre corps commence par des aliments simples et complets. Ce bol de saumon au gingembre est vibrant, \u00e9quilibr\u00e9 et riche en om\u00e9ga 3, fibres, antioxydants et ingr\u00e9dients frais qui favorisent un mode de vie anti-inflammatoire. Nourrissant et plein de saveurs, ce bol r\u00e9unit du saumon marin\u00e9 au gingembre, des l\u00e9gumes croquants et de la mangue naturellement sucr\u00e9e pour un repas satisfaisant qui soutient une \u00e9nergie constante.  <\/p>\n<p data-start=\"1071\" data-end=\"1157\">Parfaite pour le d\u00e9jeuner ou le d\u00eener, cette recette est personnalisable et convient bien \u00e0 la pr\u00e9paration des repas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/02\/IMG_5282-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbBol de saumon au gingembre avec riz, edamame, chou violet, carottes, mangue et menthe fra\u00eeche\u00a0\u00bb title_text=\u00a0\u00bbBol de saumon au gingembre \u2013 Coin recettes Lupus Canada\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Ingr\u00e9dients : marinade et sauce au gingembre<\/h3>\n<p data-start=\"1208\" data-end=\"1362\">1\/2 tasse de tamari ou d\u2019aminos \u00e0 la noix de coco<br data-start=\"1238\" data-end=\"1241\">1 cuill\u00e8re \u00e0 soupe + 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<br data-start=\"1266\" data-end=\"1269\">3 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable<br data-start=\"1287\" data-end=\"1290\">1 cuill\u00e8re \u00e0 soupe de jus de citron vert<br data-start=\"1307\" data-end=\"1310\">1 cuill\u00e8re \u00e0 soupe de vinaigre de riz<br data-start=\"1329\" data-end=\"1332\">2 cuill\u00e8res \u00e0 soupe de gingembre fra\u00eechement r\u00e2p\u00e9<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Ingr\u00e9dients : Carottes marin\u00e9es<\/h3>\n<p data-start=\"1390\" data-end=\"1518\">2 grosses carottes, pel\u00e9es et raccord\u00e9es<br data-start=\"1426\" data-end=\"1429\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<br data-start=\"1445\" data-end=\"1448\">1 cuill\u00e8re \u00e0 soupe de vinaigre de riz<br data-start=\"1467\" data-end=\"1470\">\u00c9crasement de chaux<br data-start=\"1484\" data-end=\"1487\">Graines de s\u00e9same noir (optionnelle)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb28px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Base de bol<\/h3>\n<p data-start=\"1208\" data-end=\"1362\"><span>16 oz de saumon sans peau<\/span><br data-start=\"1559\" data-end=\"1562\"><span>3 tasses de riz cuit<\/span><br data-start=\"1580\" data-end=\"1583\"><span>2 tasses de chou violet r\u00e2p\u00e9<\/span><br data-start=\"1611\" data-end=\"1614\"><span>11\/2 tasses de haricots edamame cuits<\/span><br data-start=\"1642\" data-end=\"1645\"><span>1 mangue, coup\u00e9e en d\u00e9s (optionnel)<\/span><br data-start=\"1670\" data-end=\"1673\"><span>Menthe fra\u00eeche (optionnel)<\/span><br data-start=\"1694\" data-end=\"1697\"><span>Oignons verts (optionnel)<\/span><br data-start=\"1720\" data-end=\"1723\"><span>Graines de s\u00e9same noir (optionnelle)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbInstructions\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1905\" data-end=\"1958\"><span style=\"color: #ffffff;\">M\u00e9langez tous les ingr\u00e9dients de la marinade dans un bol et r\u00e9servez-les.<\/span><\/p>\n<p data-start=\"1960\" data-end=\"2058\"><span style=\"color: #ffffff;\">Coupez le saumon en cubes de 1 pouce. M\u00e9langez avec la moiti\u00e9 de la marinade et laissez mariner pendant 20 minutes. <\/span><\/p>\n<p data-start=\"2060\" data-end=\"2095\"><span style=\"color: #ffffff;\">Pr\u00e9chauffez le four ou la friteuse \u00e0 air \u00e0 400\u00b0F.<\/span><\/p>\n<p data-start=\"2097\" data-end=\"2109\"><span style=\"color: #ffffff;\">Saumon cuit :<\/span><\/p>\n<ul>\n<li data-start=\"2097\" data-end=\"2109\"><span style=\"color: #ffffff;\">Friteuse \u00e0 air : 7 minutes<\/span><\/li>\n<li data-start=\"2097\" data-end=\"2109\"><span style=\"color: #ffffff;\">Four : 8 \u00e0 10 minutes<\/span><\/li>\n<\/ul>\n<p data-start=\"2162\" data-end=\"2273\"><span style=\"color: #ffffff;\">Pendant la cuisson du saumon, m\u00e9langez les carottes en rubans avec de l\u2019huile de s\u00e9same, du vinaigre de riz et du citron vert. Laissez reposer 10 minutes. <\/span><\/p>\n<p data-start=\"2275\" data-end=\"2489\"><span style=\"color: #ffffff;\">Pour assembler, divisez le riz en bols et garnissez de saumon, chou, edamame, carottes et mangue si vous en consommez. Garnissez de menthe, d\u2019oignons verts et de graines de s\u00e9same noir selon vos besoins. Arrosez de la marinade restante et servez.  <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span style=\"color: #ffffff;\"><strong data-start=\"2531\" data-end=\"2557\">Conseils pour le stockage et le service<\/strong><\/span><\/p>\n<p data-start=\"2524\" data-end=\"2612\"><span style=\"color: #ffffff;\">Conservez les composants s\u00e9par\u00e9ment dans des contenants herm\u00e9tiques au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 3 jours.<\/span><\/p>\n<p data-start=\"2614\" data-end=\"2662\"><span style=\"color: #ffffff;\">R\u00e9chauffez doucement le saumon et le riz avant de les assembler.<\/span><\/p>\n<p data-start=\"2664\" data-end=\"2779\"><span style=\"color: #ffffff;\">Cette recette fonctionne bien pour la cuisson en grande quantit\u00e9 et peut \u00eatre portionn\u00e9e en contenants pour des d\u00e9jeuners faciles tout au long de la semaine.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/27oPJ6Du9DQ\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb src_webm=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/27oPJ6Du9DQ\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; alt=\u00a0\u00bbGinger Salmon Bowl with rice, edamame, purple cabbage, carrots, mango and fresh mint\u00a0\u00bb title_text=\u00a0\u00bbGinger Salmon Bowl \u2013 Lupus Canada Recipe Corner\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/02\/IMG_5282-scaled.jpg\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb8px||8px||true|false\u00a0\u00bb][\/et_pb_video][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi ce bol de saumon au gingembre soutient le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2835\" data-end=\"3127\">Le saumon est une riche source d\u2019acides gras om\u00e9ga 3, largement reconnus pour soutenir l\u2019\u00e9quilibre de l\u2019inflammation. Le gingembre apporte une chaleur naturelle et contient des compos\u00e9s associ\u00e9s au soutien digestif. Le chou pourpre et l\u2019edamame apportent des fibres et des antioxydants, tandis que le riz offre une \u00e9nergie durable.  <\/p>\n<p data-start=\"3129\" data-end=\"3267\">Ensemble, ces ingr\u00e9dients cr\u00e9ent un bol \u00e9quilibr\u00e9 qui soutient la nutrition, l\u2019\u00e9nergie et le bien-\u00eatre g\u00e9n\u00e9ral des personnes g\u00e9rant le lupus.<\/p>\n<p data-start=\"3129\" data-end=\"3267\">Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"2141\" data-end=\"2165\">Lifestyle &amp; Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment personnaliser ce bol\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3453\" data-end=\"3548\">Ce bol de saumon au gingembre peut \u00eatre adapt\u00e9 en fonction des pr\u00e9f\u00e9rences alimentaires ou de la disponibilit\u00e9 des ingr\u00e9dients.<\/p>\n<ul data-start=\"3550\" data-end=\"3730\">\n<li data-start=\"3550\" data-end=\"3594\">\n<p data-start=\"3552\" data-end=\"3594\">Remplacez le riz par du riz au quinoa ou au chou-fleur<\/p>\n<\/li>\n<li data-start=\"3595\" data-end=\"3650\">\n<p data-start=\"3597\" data-end=\"3650\">Utilisez du tofu au lieu du saumon pour une option \u00e0 base de plantes<\/p>\n<\/li>\n<li data-start=\"3651\" data-end=\"3694\">\n<p data-start=\"3653\" data-end=\"3694\">Ajoutez de l\u2019avocat pour des graisses saines suppl\u00e9mentaires<\/p>\n<\/li>\n<li data-start=\"3695\" data-end=\"3730\">\n<p data-start=\"3697\" data-end=\"3730\">Augmentez les verts pour ajouter de la fibre<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3732\" data-end=\"3828\">Avoir des recettes flexibles rend les repas nourrissants plus accessibles, surtout lors des journ\u00e9es \u00e0 faible \u00e9nergie.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|&#8211;et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 data-start=\"1828\" data-end=\"1858\"><em>\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n<p data-start=\"1860\" data-end=\"2135\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.withlovefromjamey.com\/blog\" target=\"_blank\" rel=\"noopener\"><em data-start=\"1860\" data-end=\"1882\">With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce bol au saumon au gingembre est rempli d\u2019om\u00e9ga-3, de l\u00e9gumes frais et d\u2019une marinade au gingembre \u00e9clatante pour soutenir un mode de vie anti-inflammatoire et une \u00e9nergie \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[370,147,374,677,145],"topic":[135],"audience":[123,122,124],"class_list":["post-11911","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatory-recipe","tag-autoimmune-diet","tag-lupus-diet","tag-plant-based","tag-recipe","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=11911"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11911\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=11911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=11911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=11911"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=11911"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=11911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}