{"id":11829,"date":"2026-01-27T03:39:17","date_gmt":"2026-01-27T03:39:17","guid":{"rendered":"https:\/\/www.lupuscanada.org\/salade-de-pois-chiches-anti-inflammatoire-coin-recettes-lupus-canada\/"},"modified":"2026-01-28T16:01:36","modified_gmt":"2026-01-28T16:01:36","slug":"salade-de-pois-chiches-anti-inflammatoire-coin-recettes-lupus-canada","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/salade-de-pois-chiches-anti-inflammatoire-coin-recettes-lupus-canada\/","title":{"rendered":"Salade de pois chiches anti-inflammatoire | Coin recettes Lupus Canada"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&amp;nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb29px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"469\" data-end=\"786\">Cette salade de pois chiches \u00e9clatante et anti-inflammatoire est pr\u00e9par\u00e9e avec des \u00e9pices r\u00e9confortantes comme le curcuma, le curry et le cumin, et est m\u00e9lang\u00e9e dans une vinaigrette cr\u00e9meuse tahini citron. Herbes fra\u00eeches, l\u00e9gumes croquants et une touche de douceur naturelle se combinent pour cr\u00e9er un plat nourrissant, d\u2019origine v\u00e9g\u00e9tale, \u00e0 la fois satisfaisant et facile \u00e0 pr\u00e9parer. <\/p>\n<p data-start=\"788\" data-end=\"923\">Polyvalente et savoureuse, cette salade de pois chiches peut se d\u00e9guster sur du pain, sur des l\u00e9gumes verts ou servie avec des crackers pour un simple repas ou un encas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/01\/IMG_4635-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbSalade anti-inflammatoire de pois chiches pr\u00e9par\u00e9e avec du curcuma, des \u00e9pices au curry et une vinaigrette tahini servie dans un bol avec des crackers\u00a0\u00bb title_text=\u00a0\u00bbSalade de pois chiches anti-inflammatoire avec vinaigrette tahini\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4><strong><span>Ingr\u00e9dients <\/span><\/strong><\/h4>\n<p data-start=\"946\" data-end=\"964\"><strong>Salade de pois chiches<\/strong><\/p>\n<p data-start=\"965\" data-end=\"1130\">1 (15 oz) de pois chiches en conserve<br data-start=\"988\" data-end=\"991\">1 tige de c\u00e9leri, finement coup\u00e9e en d\u00e9s<br data-start=\"1019\" data-end=\"1022\">1\/4 de tasse d\u2019oignon rouge, finement coup\u00e9 en d\u00e9s<br data-start=\"1051\" data-end=\"1054\">1\/4 de tasse de pomme, finement coup\u00e9e en d\u00e9s<br data-start=\"1079\" data-end=\"1082\">1 cuill\u00e8re \u00e0 soupe de raisins secs<br data-start=\"1096\" data-end=\"1099\">1 cuill\u00e8re \u00e0 soupe de persil frais, hach\u00e9<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"946\" data-end=\"964\"><strong style=\"font-size: 18px;\">Vinaigrette tahini<\/strong><strong><\/strong><\/p>\n<p data-start=\"965\" data-end=\"1130\"><span>3 cuill\u00e8res \u00e0 soupe de tahini<\/span><br data-start=\"1165\" data-end=\"1168\"><span>Jus d\u2019un demi-citron<\/span><br data-start=\"1184\" data-end=\"1187\"><span>2 cuill\u00e8res \u00e0 soupe d\u2019eau<\/span><br data-start=\"1199\" data-end=\"1202\"><span>1 cuill\u00e8re \u00e0 soupe d\u2019aminos en noix de coco<\/span><br data-start=\"1223\" data-end=\"1226\"><span>1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable<\/span><br data-start=\"1243\" data-end=\"1246\"><span>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/span><br data-start=\"1257\" data-end=\"1260\"><span>1 cuill\u00e8re \u00e0 caf\u00e9 de curry en poudre<\/span><br data-start=\"1278\" data-end=\"1281\"><span>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de poudre de curcuma<\/span><br data-start=\"1302\" data-end=\"1305\"><span>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/p>\n<p data-start=\"965\" data-end=\"1130\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080&#215;1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb14px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbInstructions\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1341\" data-end=\"1406\"><span style=\"color: #ffffff;\">Dans un bol moyen, \u00e9crasez les pois chiches jusqu\u2019\u00e0 obtenir la consistance souhait\u00e9e.<\/span><\/p>\n<p data-start=\"1408\" data-end=\"1512\"><span style=\"color: #ffffff;\">Ajoutez le c\u00e9leri en d\u00e9s, l\u2019oignon rouge, la pomme, les raisins secs et le persil aux pois chiches et m\u00e9langez doucement pour m\u00e9langer.<\/span><\/p>\n<p data-start=\"1514\" data-end=\"1663\"><span style=\"color: #ffffff;\">Dans un autre bol, fouetter ensemble le tahini, le jus de citron, l\u2019eau, les aminos de noix de coco, le sirop d\u2019\u00e9rable, le cumin, la poudre de curry, le curcuma et le sel jusqu\u2019\u00e0 ce qu\u2019ils soient lisses.<\/span><\/p>\n<p data-start=\"1665\" data-end=\"1736\"><span style=\"color: #ffffff;\">Versez la vinaigrette sur le m\u00e9lange de pois chiches et remuez jusqu\u2019\u00e0 ce qu\u2019elle soit bien enrob\u00e9e.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #ffffff;\"><strong data-start=\"2531\" data-end=\"2557\">Conseils pour le stockage et le service<\/strong><\/span><\/p>\n<ul>\n<li data-start=\"3390\" data-end=\"3452\">\n<p data-start=\"3392\" data-end=\"3452\"><span style=\"color: #ffffff;\"><span>Conservez les restes dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur pendant jusqu\u2019\u00e0 3 jours.<br data-start=\"2318\" data-end=\"2321\">\u00c0 consommer frais ou \u00e0 temp\u00e9rature ambiante. Parfait pour la pr\u00e9paration des repas, les d\u00e9jeuners rapides ou les encas faciles \u00e0 prendre. <\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=FkQuawiGWUw\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_video][et_pb_video _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette salade de pois chiches anti-inflammatoire favorise le bien-\u00eatre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1796\" data-end=\"1896\">Cette salade de pois chiches contient plusieurs ingr\u00e9dients couramment utilis\u00e9s dans les habitudes alimentaires anti-inflammatoires.<\/p>\n<p data-start=\"1898\" data-end=\"2324\"><strong data-start=\"1898\" data-end=\"1911\">Les pois chiches<\/strong> sont une source de prot\u00e9ines et de fibres v\u00e9g\u00e9tales, qui peuvent soutenir la digestion et un niveau d\u2019\u00e9nergie stable.<br data-start=\"2012\" data-end=\"2015\"><strong data-start=\"2015\" data-end=\"2044\">Les \u00e9pices au curcuma et au curry<\/strong> contiennent des compos\u00e9s qui ont \u00e9t\u00e9 \u00e9tudi\u00e9s pour leurs propri\u00e9t\u00e9s anti-inflammatoires.<br data-start=\"2125\" data-end=\"2128\"><strong data-start=\"2128\" data-end=\"2138\">Le tahini<\/strong>, \u00e0 base de graines de s\u00e9same, apporte des graisses saines qui favorisent le bien-\u00eatre g\u00e9n\u00e9ral.<br data-start=\"2217\" data-end=\"2220\"><strong data-start=\"2220\" data-end=\"2250\">Les herbes fra\u00eeches et les l\u00e9gumes<\/strong> apportent des antioxydants et de la texture tout en gardant le plat l\u00e9ger et rafra\u00eechissant.<\/p>\n<p data-start=\"2326\" data-end=\"2505\">Bien que la nutrition ne puisse remplacer les traitements m\u00e9dicaux, de nombreuses personnes atteintes de lupus constatent que <a href=\"https:\/\/arthritis.ca\/healthy-living\/taming-arthritis-a-guide-to-anti-inflammatory-eating\/\" target=\"_blank\" rel=\"noopener\">des repas \u00e9quilibr\u00e9s et anti-inflammatoires<\/a> aident \u00e0 soutenir le bien-\u00eatre quotidien en parall\u00e8le de leur plan de soins.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment savourer cette salade de pois chiches anti-inflammatoire\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4&Prime; title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb16px||2px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"964\" data-end=\"1114\">Cette salade anti-inflammatoire de pois chiches est incroyablement polyvalente et peut \u00eatre d\u00e9gust\u00e9e de diff\u00e9rentes mani\u00e8res selon vos pr\u00e9f\u00e9rences et votre niveau d\u2019\u00e9nergie.<\/p>\n<p data-start=\"1116\" data-end=\"1372\">Servez-le en garniture en sandwich sur du pain complet ou sans gluten pour un d\u00e9jeuner satisfaisant. Mettez-le en cuill\u00e8re sur des l\u00e9gumes verts m\u00e9lang\u00e9s ou de la roquette pour une salade plus l\u00e9g\u00e8re et riche en nutriments. Il s\u2019accorde aussi bien avec des crackers \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes ou de graines pour une simple collation ou une entr\u00e9e.  <\/p>\n<p data-start=\"1374\" data-end=\"1604\">Pour ceux qui souffrent de fatigue ou de pouss\u00e9es de lupus, cette recette convient bien \u00e0 la pr\u00e9paration des repas. Le pr\u00e9parer \u00e0 l\u2019avance peut rendre les repas nourrissants plus accessibles lors des jours \u00e0 faible \u00e9nergie, contribuant ainsi \u00e0 soutenir une alimentation constante tout au long de la semaine. <\/p>\n<p data-start=\"1374\" data-end=\"1604\"><span>Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos <\/span> ressources <a href=\"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/\"><strong data-start=\"1338\" data-end=\"1362\">Lifestyle &amp; Wellness<\/strong><\/a><span> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/span><\/p>\n<p data-start=\"469\" data-end=\"786\">\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une salade de pois chiches \u00e9clatante et anti-inflammatoire avec curcuma, curry et une vinaigrette cr\u00e9meuse tahini au citron. Une recette nourrissante \u00e0 base de plantes provenant de Lupus Canada. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[522,148,377,150,381],"topic":[135],"audience":[123,122,124],"class_list":["post-11829","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-preparation-des-repas","tag-recette","tag-recette-anti-inflammatoire","tag-regime-auto-immun","tag-regime-lupus","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=11829"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11829\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=11829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=11829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=11829"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=11829"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=11829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}