{"id":11660,"date":"2025-11-26T18:31:12","date_gmt":"2025-11-26T18:31:12","guid":{"rendered":"https:\/\/www.lupuscanada.org\/farce-sans-cereales-coin-recettes-lupus-canada\/"},"modified":"2025-12-09T15:52:56","modified_gmt":"2025-12-09T15:52:56","slug":"farce-sans-cereales-coin-recettes-lupus-canada","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/farce-sans-cereales-coin-recettes-lupus-canada\/","title":{"rendered":"Farce sans c\u00e9r\u00e9ales | Coin recettes Lupus Canada"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbFarce sans c\u00e9r\u00e9ales (recette de f\u00eate)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada&nbsp;!\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb29px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb-18px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La farce sans c\u00e9r\u00e9ales<\/strong> est une alternative r\u00e9confortante et nourrissante \u00e0 la farce traditionnelle des f\u00eates, offrant les saveurs classiques de la saison de mani\u00e8re plus douce et adapt\u00e9e au lupus. Avec des l\u00e9gumes tendres, des herbes r\u00e9chauffantes comme la sauge, le romarin et le thym, et une touche de douceur naturelle, cette recette saine aide tout le monde \u00e0 se sentir inclus \u00e0 la table des f\u00eates \u2014 surtout ceux qui recherchent des options sans c\u00e9r\u00e9ales ou anti-inflammatoires. <\/p>\n

C\u2019est copieux, douillet, et parfait pour les rassemblements festifs ou la pr\u00e9paration des repas pendant la saison des f\u00eates.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pourquoi cette farce sans c\u00e9r\u00e9ales favorise le bien-\u00eatre<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font_size=\u00a0\u00bb44px\u00a0\u00bb header_2_font_size=\u00a0\u00bb23px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette recette regorge d\u2019ingr\u00e9dients anti-inflammatoires et respectueux de l\u2019intestin qui favorisent le bien-\u00eatre de tout le corps pour les personnes atteintes du lupus :<\/p>\n

    \n
  • \n

    La sauge, le romarin et le thym<\/strong> offrent des bienfaits antioxydants et anti-inflammatoires.<\/p>\n<\/li>\n

  • \n

    La courge musqu\u00e9e<\/strong> ajoute de la vitamine A, des fibres et une douceur naturelle.<\/p>\n<\/li>\n

  • \n

    La dinde hach\u00e9e maigre<\/strong> fournit des prot\u00e9ines de haute qualit\u00e9 pour une \u00e9nergie soutenue.<\/p>\n<\/li>\n

  • \n

    Les pommes et les canneberges en option<\/strong> apportent une douceur naturelle et un apport en vitamine C.<\/p>\n<\/li>\n<\/ul>\n

    Ensemble, ces ingr\u00e9dients cr\u00e9ent une farce savoureuse et sans c\u00e9r\u00e9ales, plus facile \u00e0 dig\u00e9rer tout en apportant la chaleur d\u2019un plat traditionnel de f\u00eate.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb4px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|44px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Ingr\u00e9dients:<\/span><\/strong><\/h4>\n
      \n
    • \n

      3 tiges de c\u00e9leri, finement coup\u00e9es en d\u00e9s<\/p>\n<\/li>\n

    • \n

      1 oignon doux moyen, coup\u00e9 en d\u00e9s<\/p>\n<\/li>\n

    • \n

      1 livre de dinde hach\u00e9e<\/p>\n<\/li>\n

    • \n

      3 tasses de courge musqu\u00e9e congel\u00e9e en cubes<\/p>\n<\/li>\n

    • \n

      1 grosse pomme (ou 2 petites), coup\u00e9es en d\u00e9s<\/p>\n<\/li>\n

    • \n

      2 cuill\u00e8res \u00e0 soupe de sauge fra\u00eeche<\/p>\n<\/li>\n

    • \n

      1 cuill\u00e8re \u00e0 caf\u00e9 de thym frais ou 1\/2 cuill\u00e8re \u00e0 caf\u00e9 s\u00e9ch\u00e9<\/p>\n<\/li>\n

    • \n

      1 cuill\u00e8re \u00e0 caf\u00e9 de romarin frais ou 1\/2 cuill\u00e8re \u00e0 caf\u00e9 s\u00e9ch\u00e9e<\/p>\n<\/li>\n

    • \n

      1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/p>\n<\/li>\n

    • \n

      1\/3 de tasse de canneberges s\u00e9ch\u00e9es (optionnel)<\/p>\n<\/li>\n<\/ul>\n

      <\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/11\/IMG_3887-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbFarce sans c\u00e9r\u00e9ales dans un plat \u00e0 gratin avec courge, dinde, herbes et fruits secs, coiff\u00e9 sur une table de f\u00eate.\u00a0\u00bb title_text=\u00a0\u00bbRecette de f\u00eate de farce sans c\u00e9r\u00e9ales\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080×1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px|auto|6px|auto|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbInstructions\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      1. Pr\u00e9chauffer<\/strong> le four \u00e0 425\u00b0F (220\u00b0C).<\/span>
      2. Faites revenir les l\u00e9gumes<\/strong> dans une grande po\u00eale \u00e0 feu doux \u00e0 moyen jusqu\u2019\u00e0 ce que l\u2019oignon et le c\u00e9leri ramollissent.<\/span>
      3. Ajoutez la dinde et les assaisonnements :<\/strong> remuez la dinde hach\u00e9e, la courge, la pomme, la sauge, le thym, le romarin et le sel. Faites cuire pendant 5 \u00e0 7 minutes, jusqu\u2019\u00e0 ce que la dinde soit partiellement dor\u00e9e. <\/span>
      4. Transf\u00e9rer dans un plat de cuisson :<\/strong> \u00c9talez le m\u00e9lange uniform\u00e9ment dans un plat \u00e0 gratin doubl\u00e9 de papier sulfuris\u00e9.<\/span>
      5. Cuire<\/strong> pendant 20 minutes, ou jusqu\u2019\u00e0 ce que le dessus commence \u00e0 dorer et que la courge soit tendre.<\/span>
      6. Servez chaud<\/strong> et profitez-en.<\/span><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

      Conseils pour le stockage et le service<\/strong><\/span><\/p>\n

        \n
      • \n

        Conservez les restes dans un contenant herm\u00e9tique pendant jusqu\u2019\u00e0 4 jours<\/strong>.<\/span><\/p>\n<\/li>\n

      • \n

        R\u00e9chauffez au four pour obtenir la meilleure texture.<\/span><\/p>\n<\/li>\n

      • \n

        S\u2019accorde parfaitement avec des l\u00e9gumes r\u00f4tis, de la volaille ou des accompagnements chauds de saison.<\/span><\/p>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/-N2waKCFbOI\u00a0\u00bb alt=\u00a0\u00bbGrain free stuffing in a casserole dish with squash, turkey, herbs, and dried fruit, styled on a holiday table setting.\u00a0\u00bb title_text=\u00a0\u00bbGrain Free Stuffing Holiday Recipe\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/11\/IMG_3887-scaled.jpg\u00a0\u00bb play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ width=\u00a0\u00bb79%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb][\/et_pb_video][et_pb_video _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Profitez de cette farce sans c\u00e9r\u00e9ales faite avec de la dinde, de la courge, des pommes et des herbes. Un accompagnement nourrissant, anti-inflammatoire et adapt\u00e9 au lupus, parfait pour les repas festifs. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[370,147,651,652,374,372,145],"topic":[135],"audience":[123,122,124],"class_list":["post-11660","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatory-recipe","tag-autoimmune-diet","tag-grain-free-2","tag-holiday-meal","tag-lupus-diet","tag-meal-prep-salad","tag-recipe","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=11660"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11660\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=11660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=11660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=11660"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=11660"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=11660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}