[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-45px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbCari anti-inflammatoire aux lentilles rouges et \u00e0 la courge musqu\u00e9e Bienvenue au coin des recettes de Lupus Canada !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb25px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Ce curry anti-inflammatoire<\/strong> regorge d\u2019ingr\u00e9dients nourrissants, de lentilles rouges pour les prot\u00e9ines v\u00e9g\u00e9tales, de courge musqu\u00e9e pour les antioxydants, et de curcuma et de gingembre pour calmer l\u2019inflammation. Le lait de coco cr\u00e9meux le maintient \u00e9quilibr\u00e9, confortable et satisfaisant. <\/p>\n Il est respectueux de l\u2019intestin, du lupus et parfait pour la pr\u00e9paration des repas ou un mijotage lent le dimanche.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font_size=\u00a0\u00bb44px\u00a0\u00bb header_2_font_size=\u00a0\u00bb23px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le curcuma et le gingembre aident \u00e0 calmer l\u2019inflammation, tandis que les lentilles rouges ajoutent des prot\u00e9ines et des fibres v\u00e9g\u00e9tales nourrissantes pour une \u00e9nergie constante. Le lait de coco cr\u00e9meux fournit des graisses saines, et la courge musqu\u00e9e ajoute un suppl\u00e9ment de vitamine A et de douceur naturelle. Ensemble, ces ingr\u00e9dients cr\u00e9ent un curry anti-inflammatoire qui favorise le bien-\u00eatre de tout le corps et est particuli\u00e8rement nourrissant pour les personnes atteintes de lupus. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb4px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|44px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n 2 c. lentilles corail <\/p>\n<\/li>\n 4 c. \u00e0 soupe de courge musqu\u00e9e <\/p>\n<\/li>\n 1 oignon<\/p>\n<\/li>\n 1 pomme, r\u00e2p\u00e9e<\/p>\n<\/li>\n 2 c. \u00e0 soupe de gingembre frais, r\u00e2p\u00e9<\/p>\n<\/li>\n 2 cuill\u00e8res \u00e0 caf\u00e9 de cumin<\/p>\n<\/li>\n 2 cuill\u00e8res \u00e0 caf\u00e9 de poudre de curcuma<\/p>\n<\/li>\n 1 cuill\u00e8re \u00e0 caf\u00e9 de curry en poudre<\/p>\n<\/li>\n 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/p>\n<\/li>\n 13,5 onces de lait de coco<\/p>\n<\/li>\n 3 1\/2 c. bouillon de l\u00e9gumes <\/p>\n<\/li>\n 2 cuill\u00e8res \u00e0 soupe de jus de citron vert<\/p>\n<\/li>\n<\/ul>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/10\/IMG_3328-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbBol de curry anti-inflammatoire aux lentilles rouges et courge musqu\u00e9e servi avec du riz blanc et des tranches de citron vert.\u00a0\u00bb title_text=\u00a0\u00bbCari anti-inflammatoire aux lentilles rouges et \u00e0 la courge musqu\u00e9e \u2013 Lupus Canada\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080×1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbInstructions\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh4″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ajouter tous les ingr\u00e9dients sauf le jus de lime dans une mijoteuse.<\/span> [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Faites chauffer 2 cuill\u00e8res \u00e0 soupe d\u2019huile dans une grande casserole \u00e0 feu moyen.<\/span> [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n M\u00e9langez tous les ingr\u00e9dients sauf le bouillon et le jus de lime<\/strong> dans un sac allant au cong\u00e9lateur.<\/span> [\/et_pb_text][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/zYboYOrzvAU\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb73%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb0px||53px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Un curry anti-inflammatoire confortable \u00e0 base de lentilles rouges, de courge musqu\u00e9e, de curcuma et de lait de coco. Une recette nourrissante et adapt\u00e9e au lupus du Coin des recettes de Lupus Canada. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[370,147,617,615,593,616,374,372,145],"topic":[135],"audience":[123,122,124],"class_list":["post-11190","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatory-recipe","tag-autoimmune-diet","tag-butternut-squash","tag-curry","tag-fall-recipes","tag-lentils","tag-lupus-diet","tag-meal-prep-salad","tag-recipe","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=11190"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/11190\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=11190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=11190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=11190"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=11190"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=11190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pourquoi ce curry anti-inflammatoire favorise le bien-\u00eatre<\/span><\/h2>\n
Ingr\u00e9dients de base :<\/span><\/strong><\/h4>\n
\n
M\u00e9thode de mijoteuse :<\/span><\/h6>\n
Cuire \u00e0 feu doux pendant 6 heures.<\/span>
Assaisonnez avec du sel suppl\u00e9mentaire, incorporez le jus de citron vert et servez sur du riz ou du quinoa.<\/span><\/p>\nM\u00e9thode de la cuisini\u00e8re :<\/span><\/h6>\n
Incorporer les \u00e9pices jusqu\u2019\u00e0 ce qu\u2019elles soient parfum\u00e9es.<\/span>
Ajouter l\u2019oignon et le gingembre ; cuire jusqu\u2019\u00e0 ce qu\u2019ils ramollissent.<\/span>
Ajouter les lentilles, la courge, le lait de coco et le bouillon.<\/span>
Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu pour laisser mijoter.<\/span>
Cuire jusqu\u2019\u00e0 ce que les lentilles et la courge soient tendres.<\/span>
Terminez avec du jus de citron vert et du sel au go\u00fbt.<\/span><\/p>\nPour la pr\u00e9paration des repas :<\/span><\/span><\/h6>\n
Geler. Lorsque vous \u00eates pr\u00eat, ajoutez le bouillon et faites cuire \u00e0 feu doux pendant 6 heures dans une cuisson lente <\/span><\/p>\n