{"id":10952,"date":"2025-08-27T18:13:05","date_gmt":"2025-08-27T18:13:05","guid":{"rendered":"https:\/\/www.lupuscanada.org\/salade-de-chou-croquante-dinspiration-asiatique-avec-vinaigrette-au-gingembre-et-au-sesame-plat-daccompagnement-anti-inflammatoire\/"},"modified":"2025-09-19T16:38:17","modified_gmt":"2025-09-19T16:38:17","slug":"salade-de-chou-croquante-dinspiration-asiatique-avec-vinaigrette-au-gingembre-et-au-sesame-plat-daccompagnement-anti-inflammatoire","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/salade-de-chou-croquante-dinspiration-asiatique-avec-vinaigrette-au-gingembre-et-au-sesame-plat-daccompagnement-anti-inflammatoire\/","title":{"rendered":"Salade de chou croquante d\u2019inspiration asiatique avec vinaigrette au gingembre et au s\u00e9same | Plat d\u2019accompagnement anti-inflammatoire"},"content":{"rendered":"

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title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb0504de1e-f5ff-4281-ba60-cbbe4edf98bc\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb 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Un plat d\u2019accompagnement nourrissant et anti-inflammatoire<\/span><\/strong><\/span><\/h4>\n

Cette salade de chou vibrante regorge d\u2019ingr\u00e9dients anti-inflammatoires riches en nutriments pour aider \u00e0 soutenir le bien-\u00eatre g\u00e9n\u00e9ral. M\u00e9lang\u00e9 \u00e0 une vinaigrette piquante au gingembre et au s\u00e9same, c\u2019est un plat d\u2019accompagnement croquant et color\u00e9 qui est aussi nourrissant que d\u00e9licieux. Parfait seul ou comme compl\u00e9ment rafra\u00eechissant \u00e0 votre prot\u00e9ine pr\u00e9f\u00e9r\u00e9e ! <\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbRecipe\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbIngr\u00e9dients\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb50px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(234,234,234,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb0px|-20px|0px|-20px|false|true\u00a0\u00bb custom_padding=\u00a0\u00bb25px|37px|25px|37px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Salade:<\/span><\/strong><\/p>\n

    \n
  • \n

    6 tasses de chou (rouge, vert, de Savoie ou un m\u00e9lange), r\u00e2p\u00e9<\/p>\n<\/li>\n

  • \n

    1 tasse de carottes, r\u00e2p\u00e9es<\/p>\n<\/li>\n

  • \n

    1 1\/2 tasse de pois mange-tout, \u00e9minc\u00e9s<\/p>\n<\/li>\n

  • \n

    1\/2 tasse de coriandre, hach\u00e9e<\/p>\n<\/li>\n

  • \n

    1\/3 tasse d\u2019oignons verts, coup\u00e9s en petits d\u00e9s<\/p>\n<\/li>\n

  • \n

    1 cuill\u00e8re \u00e0 soupe de s\u00e9same noir \u00e9p\u00e9pin\u00e9<\/p>\n<\/li>\n<\/ul>\n

    Pansement:<\/strong><\/strong><\/p>\n

    <\/strong><\/p>\n

      \n
    • \n

      3 cuill\u00e8res \u00e0 soupe d\u2019avocat ou d\u2019huile d\u2019olive<\/p>\n<\/li>\n

    • \n

      3 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<\/p>\n<\/li>\n

    • \n

      1\/4 tasse de vinaigre de riz<\/p>\n<\/li>\n

    • \n

      2 cuill\u00e8res \u00e0 soupe de miel<\/p>\n<\/li>\n

    • \n

      2 cuill\u00e8res \u00e0 soupe de sauce soja ou d\u2019acides amin\u00e9s de noix de coco<\/p>\n<\/li>\n

    • \n

      1 c. \u00e0 soupe de gingembre frais, r\u00e2p\u00e9<\/p>\n<\/li>\n

    • \n

      1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/p>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/hvzP9ZdbXkk\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ alt=\u00a0\u00bbGros plan d\u2019un bol en bois rempli de salade de chou color\u00e9e et croquante d\u2019inspiration asiatique \u00e0 base de chou r\u00e2p\u00e9, de carottes, de pois mange-tout, de coriandre et de graines de s\u00e9same noirs, pos\u00e9 sur une table en bois rustique.\u00a0\u00bb title_text=\u00a0\u00bbCrunchy Asian-Inspired Slaw with Ginger-Sesame Dressing | Anti-Inflammatory Recipe\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/09\/IMG_2354-scaled.jpg\u00a0\u00bb 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header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Dans un petit bol ou un bocal, fouetter ensemble les ingr\u00e9dients de la vinaigrette jusqu\u2019\u00e0 ce qu\u2019ils soient lisses et bien m\u00e9lang\u00e9s.<\/span><\/p>\n

      [\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9tape 2″ module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh5″ title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Dans un grand bol, m\u00e9langer le chou r\u00e2p\u00e9, les carottes, les pois mange-tout, la coriandre et les oignons verts.<\/span><\/p>\n

      [\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9tape 3″ module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh5″ title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Verser la vinaigrette sur la salade de chou et bien m\u00e9langer pour enrober uniform\u00e9ment tous les ingr\u00e9dients.<\/span><\/p>\n

      [\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9tape 4″ module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh5″ title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb18px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Saupoudrez de graines de s\u00e9same noir avant de servir.<\/p>\n

      D\u00e9gustez imm\u00e9diatement pour un maximum de croquant, ou laissez reposer au r\u00e9frig\u00e9rateur pendant 15 \u00e0 20 minutes pour permettre aux saveurs de se fondre.<\/p>\n

      [\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment en profiter :\u00a0\u00bb module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh5″ title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb24px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Cette salade de chou est un plat d\u2019accompagnement polyvalent qui se marie \u00e0 merveille avec du poulet grill\u00e9, du poisson ou du tofu. Il constitue \u00e9galement une garniture rafra\u00eechissante pour les bols de riz, les tacos ou les wraps. Les restes se conservent bien au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 2 jours dans un contenant herm\u00e9tique. <\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb59px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette recette soutient l\u2019alimentation anti-inflammatoire :\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Le chou, les carottes et les pois mange-tout sont riches en antioxydants et en fibres, qui aident \u00e0 r\u00e9duire l\u2019inflammation et \u00e0 soutenir la sant\u00e9 intestinale. La vinaigrette gingembre-s\u00e9same ajoute \u00e0 la fois de la saveur et de la fonction, le gingembre est connu pour ses propri\u00e9t\u00e9s anti-inflammatoires naturelles, tandis que l\u2019huile de s\u00e9same fournit des graisses saines pour le c\u0153ur. Cette recette est naturellement sans gluten et sans produits laitiers, ce qui en fait un choix nourrissant pour les personnes atteintes de lupus ou g\u00e9rant d\u2019autres maladies auto-immunes. <\/p>\n

      En se concentrant sur des ingr\u00e9dients color\u00e9s et complets, cette salade de chou offre un moyen simple d\u2019int\u00e9grer une alimentation curative et ax\u00e9e sur le bien-\u00eatre aux repas quotidiens.<\/p>\n

      Pour en savoir plus sur <\/span>les r\u00e9gimes anti-inflammatoires<\/strong> , consultez nos <\/span>ressources sur la vie et le bien-\u00eatre<\/a>.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbRecipe\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Cette recette a \u00e9t\u00e9 d\u00e9velopp\u00e9e par With Love de Jamey<\/span>, un d\u00e9veloppeur de recettes qui s\u2019associe \u00e0 Lupus Canada pour cr\u00e9er des recettes mensuelles ax\u00e9es sur le bien-\u00eatre. <\/span>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Cette salade de chou croquante d\u2019inspiration asiatique avec une vinaigrette au gingembre et au s\u00e9same est un plat d\u2019accompagnement color\u00e9 et anti-inflammatoire. Rempli d\u2019ingr\u00e9dients riches en nutriments, il favorise le bien-\u00eatre g\u00e9n\u00e9ral et se marie parfaitement avec vos prot\u00e9ines pr\u00e9f\u00e9r\u00e9es. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[485,570,521,522,381,542,378,482,484],"topic":[135],"audience":[123,122,124],"class_list":["post-10952","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-aliments-anti-inflammatoires","tag-bien-etre-auto-immun","tag-l","tag-preparation-des-repas","tag-regime-lupus","tag-repas-facile","tag-salade-sante","tag-sans-produits-laitiers","tag-sante-intestinale","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=10952"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10952\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=10952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=10952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=10952"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=10952"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=10952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}