{"id":10852,"date":"2025-07-31T16:10:36","date_gmt":"2025-07-31T16:10:36","guid":{"rendered":"https:\/\/www.lupuscanada.org\/repas-de-poulet-a-lerable-et-a-la-moutarde-recette-de-diner-anti-inflammatoire\/"},"modified":"2025-09-19T16:42:03","modified_gmt":"2025-09-19T16:42:03","slug":"repas-de-poulet-a-lerable-et-a-la-moutarde-recette-de-diner-anti-inflammatoire","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/repas-de-poulet-a-lerable-et-a-la-moutarde-recette-de-diner-anti-inflammatoire\/","title":{"rendered":"Repas de poulet \u00e0 l\u2019\u00e9rable et \u00e0 la moutarde | Recette de d\u00eener anti-inflammatoire"},"content":{"rendered":"

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Un d\u00eener r\u00e9confortant et anti-inflammatoire \u00e0 une casserole<\/strong><\/h4>\n

Ce repas au poulet est un d\u00eener simple et nourrissant qui rassemble de tendres cuisses de poulet, des ignames sucr\u00e9es, des l\u00e9gumes de saison et un gla\u00e7age acidul\u00e9 \u00e0 l\u2019\u00e9rable et \u00e0 la moutarde. Avec un minimum de pr\u00e9paration et de nettoyage, il est parfait pour les soirs de semaine charg\u00e9s ou les journ\u00e9es sans \u00e9nergie. <\/span><\/p>\n

Fabriqu\u00e9 dans une seule casserole et rempli d\u2019ingr\u00e9dients anti-inflammatoires, ce plat favorise le bien-\u00eatre des personnes atteintes de lupus ou qui g\u00e8rent une fatigue chronique. Il est \u00e9galement id\u00e9al pour les restes, vous pouvez donc cuisiner une fois et vous reposer davantage. <\/span><\/p>\n

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8 cuisses de poulet, d\u00e9soss\u00e9es, sans peau,<\/span><\/p>\n

4 petites ignames, <\/span><\/p>\n

4 \u00e9pis de ma\u00efs<\/span><\/p>\n

2 courgettes moyennes<\/span><\/p>\n

300 g de haricots verts, par\u00e9s<\/span><\/p>\n

1\/4 c. \u00e0 soupe d\u2019huile d\u2019olive <\/span><\/p>\n

1\/4 c. moutarde de Dijon <\/span><\/p>\n

3 c. \u00e0 soupe Sirop d’\u00e9rable <\/span><\/p>\n

1 c. \u00e0 soupe de vinaigre de cidre de pomme <\/span><\/p>\n

1 c. \u00e0 th\u00e9 Sel<\/span><\/p>\n

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Pr\u00e9chauffer le four \u00e0 350 F.<\/span><\/p>\n

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Coupez les \u00e9pis de ma\u00efs en quartiers. Couper les courgettes en rondelles de 1 pouce. Peler et couper les ignames en rondelles de 1\/2 pouce. <\/span><\/p>\n

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Sur deux plaques \u00e0 p\u00e2tisserie tapiss\u00e9es de papier parchemin, disposer le poulet et les l\u00e9gumes en une seule couche. <\/span><\/p>\n

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Pr\u00e9parez la sauce et badigeonnez le poulet et les l\u00e9gumes.<\/span><\/p>\n

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Cuire au four pendant 45 min. Ou jusqu\u2019\u00e0 ce que le poulet soit \u00e0 165 degr\u00e9s et que les ignames soient tendres. Jouir! <\/span><\/p>\n

[\/et_pb_text][et_pb_heading title=\u00a0\u00bbComment en profiter :\u00a0\u00bb module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh5″ title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb24px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Servir chaud directement de la po\u00eale. Ce plat se marie \u00e0 merveille avec un filet de citron ou un accompagnement de l\u00e9gumes-feuilles. Pour la pr\u00e9paration des repas, conservez-le dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 quatre jours. <\/p>\n

Ce repas \u00e0 une casserole est parfait pour la cuisson par lots, vous pouvez r\u00e9chauffer les restes pour des d\u00e9jeuners ou des d\u00eeners rapides.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb42px||42px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbPourquoi cette recette soutient l\u2019alimentation anti-inflammatoire :\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ce repas comprend des ingr\u00e9dients riches en nutriments comme les ignames, l\u2019huile d\u2019olive et les l\u00e9gumes verts, tous connus pour soutenir les r\u00e9gimes anti-inflammatoires. Il est exempt de produits laitiers, de gluten et de sucre raffin\u00e9, ce qui le rend id\u00e9al pour les personnes souffrant de lupus, de maladies auto-immunes ou simplement \u00e0 la recherche d\u2019\u00e9quilibre et d\u2019\u00e9nergie \u00e0 travers des aliments entiers. <\/p>\n

Avec un minimum d\u2019effort, cette recette offre de la saveur, de la nutrition et le genre de facilit\u00e9 qui rend la vie avec le lupus plus g\u00e9rable au quotidien.<\/p>\n

Pour en savoir plus sur <\/span>les r\u00e9gimes anti-inflammatoires<\/strong> , consultez nos <\/span>ressources sur la vie et le bien-\u00eatre<\/a>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbRecipe\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cette recette a \u00e9t\u00e9 d\u00e9velopp\u00e9e par With Love de Jamey<\/span>, un d\u00e9veloppeur de recettes qui s\u2019associe \u00e0 Lupus Canada pour cr\u00e9er des recettes mensuelles ax\u00e9es sur le bien-\u00eatre. <\/span>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce repas de poulet \u00e0 l\u2019\u00e9rable et \u00e0 la moutarde est un d\u00eener facile et anti-inflammatoire parfait pour les personnes atteintes de lupus. Une seule casserole, un nettoyage minimal et une grande saveur. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[485,521,522,381,542,482,484],"topic":[135],"audience":[123,122,124],"class_list":["post-10852","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-aliments-anti-inflammatoires","tag-l","tag-preparation-des-repas","tag-regime-lupus","tag-repas-facile","tag-sans-produits-laitiers","tag-sante-intestinale","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=10852"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10852\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=10852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=10852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=10852"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=10852"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=10852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}