{"id":10653,"date":"2025-06-09T15:30:01","date_gmt":"2025-06-09T15:30:01","guid":{"rendered":"https:\/\/www.lupuscanada.org\/trempette-au-tofu-aux-herbes-cremeuse-sans-produits-laitiers-et-riche-en-proteines\/"},"modified":"2025-09-19T16:44:15","modified_gmt":"2025-09-19T16:44:15","slug":"trempette-au-tofu-aux-herbes-cremeuse-sans-produits-laitiers-et-riche-en-proteines","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/trempette-au-tofu-aux-herbes-cremeuse-sans-produits-laitiers-et-riche-en-proteines\/","title":{"rendered":"Trempette au tofu aux herbes \u2013 Cr\u00e9meuse, sans produits laitiers et riche en prot\u00e9ines"},"content":{"rendered":"

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Si vous \u00eates \u00e0 la recherche d\u2019une d\u00e9licieuse option sans produits laitiers, \u00e0 la fois nourrissante et polyvalente, cette trempette au tofu aux herbes est votre nouvelle trempette<\/strong> . Il est riche en prot\u00e9ines v\u00e9g\u00e9tales, rempli d\u2019herbes fra\u00eeches comme l\u2019aneth, le persil et le basilic, il apporte cette saveur de d\u00e9esse verte caract\u00e9ristique, sans produits laitiers. Et avec 350 g de tofu ferme comme base, vous obtiendrez une dose satisfaisante de prot\u00e9ines v\u00e9g\u00e9tales \u00e0 chaque bouch\u00e9e. <\/span><\/p>\n

<\/span><\/p>\n

Que vous r\u00e9duisiez l\u2019inflammation, que vous recherchiez une collation anti-inflammatoire ou que vous recherchiez simplement une p\u00e2te \u00e0 tartiner saine qui convient \u00e0 un mode de vie v\u00e9g\u00e9talien,<\/strong> sans gluten<\/strong> ou sans morelle<\/strong> , cette trempette au tofu aux herbes coche toutes les cases.<\/span><\/p>\n

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Le tofu<\/span><\/a> est une source fantastique de prot\u00e9ines v\u00e9g\u00e9tales et de calcium. Combin\u00e9e \u00e0 des herbes fra\u00eeches comme l\u2019aneth (connu pour favoriser la digestion) et le persil (un d\u00e9toxifiant naturel), cette trempette est \u00e0 la fois fonctionnelle et savoureuse. C\u2019est une d\u00e9licieuse fa\u00e7on de soutenir <\/span>Alimentation anti-inflammatoire<\/strong>, en particulier pour les personnes atteintes de lupus, de maladies auto-immunes ou d\u2019autres maladies chroniques.<\/span><\/p>\n

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350g Tofu ferme<\/p>\n

2 cuill\u00e8res \u00e0 soupe de jus de citron<\/p>\n

Le zeste d’1 citron<\/p>\n

1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n

1 c. \u00e0 th\u00e9 de vinaigre de cidre de pomme<\/p>\n

1 c. \u00e0 th\u00e9 de sel<\/p>\n

1\/3 tasse d\u2019aneth frais<\/p>\n

1\/4 tasse de persil frais<\/p>\n

1\/4 tasse de basilic frais<\/p>\n

1\/2\u20131 petite \u00e9chalote, \u00e9minc\u00e9e<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.25.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/06\/IMG_0355.jpg\u00a0\u00bb alt=\u00a0\u00bbUn bol de trempette cr\u00e9meuse au tofu aux herbes entour\u00e9e d\u2019amandes blanchies, d\u2019aneth frais, de persil, de b\u00e2tonnets de carottes, de craquelins et de tranches de pomme.\u00a0\u00bb title_text=\u00a0\u00bbTrempette au tofu aux herbes Green Goddess \u2013 Sans produits laitiers et riche en prot\u00e9ines\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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Ajouter tous les ingr\u00e9dients dans un robot culinaire.<\/span><\/p>\n

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M\u00e9langer jusqu\u2019\u00e0 consistance lisse.<\/span><\/span><\/span><\/p>\n

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Go\u00fbtez et rectifiez l\u2019assaisonnement si n\u00e9cessaire.<\/span><\/p>\n

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Servir avec vos craquelins pr\u00e9f\u00e9r\u00e9s, des l\u00e9gumes frais, sur un sandwich ou arros\u00e9 d\u2019une salade.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_heading title=\u00a0\u00bbEn savoir plus sur l\u2019alimentation anti-inflammatoire :\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ title_font_size=\u00a0\u00bb26px\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Si vous g\u00e9rez le lupus ou une autre maladie inflammatoire, il est essentiel de choisir des aliments qui soutiennent votre corps. En savoir plus sur <\/span>r\u00e9gimes anti-inflammatoires<\/strong> dans nos <\/span>ressources pour la vie et le bien-\u00eatre<\/a>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbRecipe\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-75px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Cette recette a \u00e9t\u00e9 d\u00e9velopp\u00e9e par With Love de Jamey<\/span>, un d\u00e9veloppeur de recettes qui s\u2019associe \u00e0 Lupus Canada pour cr\u00e9er des recettes mensuelles ax\u00e9es sur le bien-\u00eatre. <\/span>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette trempette au tofu aux herbes est une p\u00e2te \u00e0 tartiner cr\u00e9meuse, sans produits laitiers et riche en prot\u00e9ines, \u00e0 base d\u2019herbes fra\u00eeches et d\u2019aliments entiers. Facile \u00e0 pr\u00e9parer, anti-inflammatoire et parfait pour des collations saines. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[485,381,481,482,484],"topic":[135],"audience":[123,122,124],"class_list":["post-10653","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-aliments-anti-inflammatoires","tag-regime-lupus","tag-sans-gluten","tag-sans-produits-laitiers","tag-sante-intestinale","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=10653"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=10653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=10653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=10653"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=10653"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=10653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}