[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n
Avec la rentr\u00e9e scolaire \u00e0 l\u2019horizon, les matins peuvent sembler un peu plus chaotiques \u00e0 mesure que nous retrouvons une routine. Ces avoines de nuit Black<\/strong> Forest sont un petit-d\u00e9jeuner facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance qui peut vous aider \u00e0 \u00e9liminer une chose de votre liste de choses \u00e0 faire le matin. <\/span><\/p>\n Pr\u00e9par\u00e9e avec des flocons d\u2019avoine, de la poudre de prot\u00e9ines au chocolat, des graines de chia et des cerises, chaque portion contient environ 40 grammes de prot\u00e9ines et 13 grammes de fibres. La recette est \u00e9galement facile \u00e0 adapter selon vos pr\u00e9f\u00e9rences. Si vous \u00e9vitez les produits laitiers, choisissez votre lait sans produits laitiers pr\u00e9f\u00e9r\u00e9s ainsi qu\u2019une poudre prot\u00e9in\u00e9e alternative adapt\u00e9e. <\/p>\n Le meilleur, c\u2019est que vous pouvez pr\u00e9parer vos flocons d\u2019avoine la veille et avoir le petit-d\u00e9jeuner pr\u00eat \u00e0 emporter au r\u00e9veil. Jamey et sa famille pr\u00e9parent g\u00e9n\u00e9ralement neuf bocaux pour la semaine ! <\/p>\n Simples, copieux et pratiques, ces avoines de nuit Black Forest sont une excellente option pour l\u2019\u00e9cole, le travail ou les matins en semaine.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Chocolat, cerises et ingr\u00e9dients simples se r\u00e9unissent dans ce petit-d\u00e9jeuner facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance.<\/span><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb30px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/09\/IMG_8876-scaled.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbAvoine de nuit Black Forest, garnies de cerises et servies avec des flocons d\u2019avoine roul\u00e9s et des graines de chia\u00a0\u00bb title_text=\u00a0\u00bbRecette d\u2019avoine de nuit \u00e0 la For\u00eat-Noire\u00a0\u00bb width=\u00a0\u00bb82%\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4″ background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer des flocons d\u2019avoine de la For\u00eat-Noire\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n M\u00e9langez l\u2019avoine, la poudre de prot\u00e9ines, les graines de chia et la poudre de cacao dans un petit r\u00e9cipient ou un bocal. Remuez pour m\u00e9langer. <\/span><\/p>\n Ajoutez le lait de votre choix et remuez \u00e0 nouveau.<\/p>\n Garnissez d\u2019une demi-tasse de cerises surgel\u00e9es et laissez-les au r\u00e9frig\u00e9rateur toute la nuit.<\/p>\n Le matin, remuez rapidement l\u2019avoine et profitez-en !<\/p>\n [\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources Lifestyle & Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|–et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Essayez ces flocons d\u2019avoine Black Forest Overnight pour un petit-d\u00e9jeuner facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance avec chocolat, cerises, prot\u00e9ines et fibres. Parfait pour les matins charg\u00e9s. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,782,783,723,522,148,784,381,220,785,713],"topic":[135],"audience":[123,122,124],"class_list":["post-13656","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-avoine-de-nuit-en-foret-noire","tag-avoine-pour-la-nuit","tag-haute-fibre","tag-preparation-des-repas","tag-recette","tag-recettes-du-petit-dejeuner","tag-regime-lupus","tag-retour-a-lecole","tag-riche-en-proteines","tag-sans-produits-laitiers-2","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13656"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13656\/revisions"}],"predecessor-version":[{"id":13658,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13656\/revisions\/13658"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13656"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13656"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13641,"date":"2026-08-27T16:57:15","date_gmt":"2026-08-27T16:57:15","guid":{"rendered":"https:\/\/www.lupuscanada.org\/vivre-avec-le-lupus-lhistoire-dalessandra-panniculite-du-lupus-et-auto-defense\/"},"modified":"2026-09-02T19:22:24","modified_gmt":"2026-09-02T19:22:24","slug":"vivre-avec-le-lupus-lhistoire-dalessandra-panniculite-du-lupus-et-auto-defense","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/vivre-avec-le-lupus-lhistoire-dalessandra-panniculite-du-lupus-et-auto-defense\/","title":{"rendered":"Vivre avec le lupus : l\u2019histoire d\u2019Alessandra | Panniculite du lupus et auto-d\u00e9fense"},"content":{"rendered":" [et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-130px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Parlons lupus : Conversations avec Macenzie \u2014 Histoires vraies de Canadiens vivant avec le lupus.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb8px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Son grand d\u00e9m\u00e9nagement du Salvador \u00e0 Oshawa pour poursuivre un dipl\u00f4me au Durham College a marqu\u00e9 un tout nouveau chapitre pour Alessandra, alors \u00e2g\u00e9e de 20 ans. Comme toute \u00e9tudiante d\u00e9butant l\u2019universit\u00e9, elle est arriv\u00e9e pleine d\u2019anticipation, d\u2019excitation et, bien s\u00fbr, de nervosit\u00e9. <\/p>\n Mais le d\u00e9m\u00e9nagement d\u2019Alessandra s\u2019est accompagn\u00e9 d\u2019une certaine appr\u00e9hension. Dans les mois pr\u00e9c\u00e9dant son d\u00e9part, elle avait commenc\u00e9 \u00e0 ressentir des sympt\u00f4mes inhabituels et d\u00e9routants que les m\u00e9decins au Salvador n\u2019avaient pas pu expliquer. <\/p>\n \u00ab J\u2019ai commenc\u00e9 \u00e0 avoir de tr\u00e8s gros maux de t\u00eate, et je restais juste allong\u00e9e dans mon lit \u00e0 pleurer \u00bb, explique-t-elle.<\/p>\n La douleur devint si insupportable qu\u2019elle a pris rendez-vous avec un neurologue, o\u00f9 elle a subi plusieurs examens. On a dit \u00e0 Alessandra qu\u2019elle souffrait de migraines vasculaires et on lui a prescrit du Gabapentin. <\/p>\n \u00ab Le m\u00e9dicament a aid\u00e9, mais la douleur n\u2019\u00e9tait pas compl\u00e8tement partie. Mon p\u00e8re a commenc\u00e9 \u00e0 s\u2019inqui\u00e9ter vraiment, alors on a d\u00e9cid\u00e9 d\u2019essayer la kin\u00e9sith\u00e9rapie sur mon cou. \u00bb<\/span><\/strong><\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/1.jpeg\u00a0\u00bb alt=\u00a0\u00bbAlessandra Alas avec son p\u00e8re pendant son s\u00e9jour au Canada\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le lupus : Alessandra et son p\u00e8re\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Pendant tout cela, Alessandra remarqua une petite bosse se former sur sa joue gauche. Au d\u00e9but, elle n\u2019\u00e9tait pas trop inqui\u00e8te, car la gravit\u00e9 de ses maux de t\u00eate consumait la majeure partie de son attention et de son \u00e9nergie. <\/span><\/p>\n \u00ab Puis j\u2019ai vu qu\u2019il grossissait vraiment et ne disparaissait pas tout seul. C\u2019est l\u00e0 qu\u2019on a d\u00e9cid\u00e9 que je devrais retourner chez le m\u00e9decin. \u00bb<\/p>\n Les m\u00e9decins \u00e9taient perplexes face \u00e0 la masse d\u00e9sormais importante sur sa joue. Ils ont dit \u00e0 Alessandra \u00ab c\u2019\u00e9tait assez rare. \u00bb Craignant que cela puisse \u00eatre canc\u00e9reux, les m\u00e9decins ont recommand\u00e9 une biopsie. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb24px||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n \u00c0 la grande satisfaction d\u2019Alessandra, les r\u00e9sultats ne montraient aucun signe de cancer. Mais la masse elle-m\u00eame montrait des signes \u00e9vidents d\u2019infection. <\/span><\/p>\n Les m\u00e9decins n\u2019ont pas approfondi l\u2019enqu\u00eate et ont dit \u00e0 Alessandra de laisser tomber car ils \u00ab avaient de toute fa\u00e7on retir\u00e9 la masse \u00bb. Sur ce, elle est partie au Canada pour ses \u00e9tudes. <\/p>\n \u00ab J\u2019avais encore tous mes sympt\u00f4mes quand j\u2019ai d\u00e9m\u00e9nag\u00e9 au Canada \u00bb, dit-elle. \u00ab \u00c0 un moment, je me suis dit ‘Peut-\u00eatre que c\u2019est \u00e7a, \u00eatre adulte’, parce que mon corps souffrait toujours. \u00bb <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/3.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbAlessandra documentant les sympt\u00f4mes affectant sa joue gauche avant son diagnostic de lupus\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le lupus : sympt\u00f4mes inexpliqu\u00e9s de la joue d\u2019Alessandra\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb-12px||||false|false\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width_tablet=\u00a0\u00bb40%\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb width_phone=\u00a0\u00bb40%\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||2px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Au cours de ses deux premi\u00e8res ann\u00e9es au Durham College, la douleur d\u2019Alessandra a commenc\u00e9 \u00e0 s\u2019\u00e9tendre au-del\u00e0 de ses maux de t\u00eate, \u00e9voluant en douleurs persistantes aux \u00e9paules et au cou. Elle souffrait \u00e9galement d\u2019une fatigue chronique qu\u2019aucun sommeil ne semblait soulager. <\/span><\/p>\n \u00ab \u00c0 ce moment-l\u00e0, j\u2019\u00e9tais tr\u00e8s stress\u00e9e parce que les m\u00e9decins continuaient \u00e0 me prescrire des analg\u00e9siques ou des diagnostics qui ne m\u2019aidaient pas vraiment. \u00bb<\/p>\n Les choses sont rest\u00e9es ainsi jusqu\u2019en 2024, lorsque la s\u0153ur d\u2019Alessandra a remarqu\u00e9 quelque chose d\u2019\u00e9trange se former sur son bras droit.<\/p>\n \u00ab Elle a fait remarquer que j\u2019avais une grosse bosse sur le bras et que si tu la touchais, tu pouvais sentir de petites bosses \u00e0 l\u2019int\u00e9rieur de la peau. \u00bb<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb3_5,2_5″ sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Sans explication pour ses sympt\u00f4mes, son esprit commen\u00e7ait \u00e0 sauter vers les pires sc\u00e9narios. Alessandra prit rapidement rendez-vous avec le m\u00e9decin du campus, qui l\u2019aida \u00e0 apaiser certaines de ses inqui\u00e9tudes et la r\u00e9f\u00e9ra pour des tests. <\/span><\/p>\n Une \u00e9chographie confirma que la bosse sur son bras \u00e9tait compos\u00e9e de petits nodules, mais il n\u2019y avait toujours pas d\u2019explication claire sur la raison ou la fa\u00e7on dont ils s\u2019\u00e9taient d\u00e9velopp\u00e9s.<\/p>\n Cherchant \u00e0 la fois le soutien de sa famille et un acc\u00e8s plus rapide aux soins m\u00e9dicaux, Alessandra a pris l\u2019avion pour rentrer au Salvador pendant une semaine.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/7.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbUne empreinte sur le haut du bras d\u2019Alessandra qui a conduit \u00e0 des examens m\u00e9dicaux suppl\u00e9mentaires\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le lupus : sympt\u00f4mes du bras d\u2019Alessandra\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ width=\u00a0\u00bb100%\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb quote_font=\u00a0\u00bb–et_global_body_font|–et_global_body_font_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb quote_font_size=\u00a0\u00bb21px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb||||true\u00a0\u00bb quote_border_color=\u00a0\u00bb#6B198A\u00a0\u00bb]<\/p>\n Au Salvador, ils ont test\u00e9 l\u2019atrophie musculaire, la myopathie, le cancer, la sarco\u00efdose, la granulomatose et \u00e0 peu pr\u00e8s tout ce qui touche le corps, y compris le lupus. Mais tous les r\u00e9sultats sont revenus n\u00e9gatifs. <\/span><\/p>\n Bien que les tests au Salvador aient \u00e9t\u00e9 plus rapides, l\u2019acc\u00e8s \u00e0 certaines technologies m\u00e9dicales \u00e9tait limit\u00e9. Finalement, les r\u00e9sultats \u00e9taient les m\u00eames que ceux de son \u00e9chographie initiale au Canada : non concluants. <\/p>\n [\/et_pb_text][et_pb_testimonial _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb40px|0px|40px|0px|true|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|85px||85px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|150px||150px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|22px||22px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ body_font=\u00a0\u00bb–et_global_body_font|600|||||||\u00a0\u00bb]<\/p>\n \u00ab Au Salvador, un des m\u00e9decins pensait en fait que j\u2019avais une maladie auto-immune, surtout un lupus. Mais quand mes r\u00e9sultats ANA sont revenus n\u00e9gatifs, ils ont \u00e9t\u00e9 ignor\u00e9s. \u00bb<\/span><\/p>\n [\/et_pb_testimonial][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/Twitter-2026-copy-7.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbAlessandra subissant des examens m\u00e9dicaux tout en cherchant des r\u00e9ponses sur ses sympt\u00f4mes\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le lupus : le parcours de diagnostic d\u2019Alessandra\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb quote_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n \u00c0 son retour au Canada, Alessandra a d\u00e9termin\u00e9 que la prochaine \u00e9tape serait une biopsie de la masse sur son bras. Vers la fin du trimestre scolaire 2025, elle a re\u00e7u les r\u00e9sultats. <\/p>\n \u00ab Elle est entr\u00e9e, m\u2019a regard\u00e9e et a dit : \u00ab Je suis d\u00e9sol\u00e9e, c\u2019est une mauvaise nouvelle. \u00bb Ce que je pensais vouloir dire que j\u2019avais un cancer \u00bb, explique Alessandra. \u00ab Mais ensuite elle a dit que c\u2019\u00e9tait une panniculite du lupus, ce dont je n\u2019avais jamais entendu parler ; j\u2019ai \u00e9t\u00e9 soulag\u00e9e. \u00bb <\/p>\n La panniculite du lupus est un type rare de lupus qui affecte la couche de graisse juste sous la peau. La panniculite du lupus provoque la formation de nodules fermes ou de bosses sous la peau, g\u00e9n\u00e9ralement sur le visage et les bras. <\/p>\n Alessandra a re\u00e7u une infographie sur le lupus et encourag\u00e9e \u00e0 poursuivre ses recherches sur la maladie par elle-m\u00eame. Au d\u00e9but, elle \u00e9tait confuse. Elle connaissait tr\u00e8s peu le lupus, et beaucoup des sympt\u00f4mes qu\u2019elle a trouv\u00e9s ne semblaient pas refl\u00e9ter ce qu\u2019elle vivait elle-m\u00eame. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb]<\/p>\n Se sentant perdue et incertaine quant \u00e0 son diagnostic, Alessandra s\u2019est tourn\u00e9e vers Internet dans l\u2019espoir de se connecter avec d\u2019autres vivant avec une panniculite du lupus. Cependant, en raison de la raret\u00e9 de cette maladie, elle a eu du mal \u00e0 trouver quelqu\u2019un partageant son exp\u00e9rience. <\/p>\n Un an apr\u00e8s son diagnostic, Alessandra, 23 ans, peine encore \u00e0 trouver d\u2019autres personnes partageant son exp\u00e9rience avec la panniculite du lupus. Mais elle apprend \u00e0 naviguer dans sa vie de personne atteinte d\u2019une maladie chronique. <\/p>\n Mais chaque nuage a un c\u00f4t\u00e9 positif, et depuis qu\u2019elle a commenc\u00e9 le traitement, elle n\u2019a plus d\u00e9velopp\u00e9 de nodules ou de nodules.<\/p>\n \u00ab La douleur \u00e0 l\u2019\u00e9paule et au cou a aussi disparu, et pour la premi\u00e8re fois je me suis sentie compl\u00e8tement libre \u00bb, dit-elle. \u00ab Mais ensuite je me rappelle que ce n\u2019est pas pour toujours et qu\u2019il n\u2019y a pas de rem\u00e8de. La douleur reviendra. \u00bb <\/p>\n Ce qui a fini par arriver, finalement.<\/p>\n [\/et_pb_text][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb3px||13px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text quote_border_color=\u00a0\u00bb#3E005C\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ header_3_font_size=\u00a0\u00bb28px\u00a0\u00bb]<\/p>\n Alessandra a commenc\u00e9 \u00e0 pr\u00e9senter des sympt\u00f4mes plus \u00ab traditionnels \u00bb du lupus, notamment une fatigue chronique et une inflammation articulaire. <\/span><\/p>\n Avec le temps, Alessandra a commenc\u00e9 \u00e0 reconna\u00eetre comment le lupus se manifeste dans son propre corps, l\u2019aidant \u00e0 mieux comprendre et \u00e0 accepter son diagnostic.<\/span><\/p>\n En repensant \u00e0 son parcours, Alessandra reconna\u00eet le courage qu\u2019il lui a fallu pour g\u00e9rer seule d\u2019innombrables rendez-vous m\u00e9dicaux tout en \u00e9tudiant \u00e0 l\u2019\u00e9tranger, loin de sa famille.<\/span><\/p>\n En juin dernier, Alessandra a franchi une \u00e9tape majeure en obtenant son dipl\u00f4me universitaire malgr\u00e9 les nombreux d\u00e9fis de sant\u00e9 et incertitudes qu\u2019elle a rencontr\u00e9s tout au long de ses \u00e9tudes.<\/p>\n Elle a fait de son mieux pour g\u00e9rer l\u2019\u00e9cole, partageant : \u00ab Je n\u2019ai pas laiss\u00e9 le diagnostic m\u2019arr\u00eater. \u00bb<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#6B198A\u00a0\u00bb divider_weight=\u00a0\u00bb5px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Aujourd\u2019hui, Alessandra esp\u00e8re inspirer d\u2019autres personnes vivant avec le lupus \u00e0 partager leurs histoires, en particulier celles atteintes de panniculite du lupus qui peuvent se sentir honteuses ou embarrass\u00e9es par leur diagnostic. Par-dessus tout, elle souhaite que les personnes en difficult\u00e9 sachent qu\u2019elles ne sont pas seules dans leur combat. <\/span><\/p>\n \u00ab Si tu sens qu\u2019il y a quelque chose qui cloche dans ton corps, c\u2019est parce qu\u2019il y en a. Ton corps essaie de te dire quelque chose, et il est important que tu \u00e9coutes. \u00bb<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/2.jpeg\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbAlessandra Alas c\u00e9l\u00e8bre son dipl\u00f4me universitaire tout en vivant avec le lupus\u00a0\u00bb title_text=\u00a0\u00bbVivre avec le lupus : la remise des dipl\u00f4mes universitaires d\u2019Alessandra\u00a0\u00bb width=\u00a0\u00bb83%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|–et_global_body_font_weight|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb custom_margin=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb header_3_font_size=\u00a0\u00bb26px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Parce qu\u2019Alessandra a attendu un certain temps pour faire examiner son bras, elle a subi des dommages permanents et des cicatrices. Elle encourage les autres \u00e0 ne pas attendre et \u00e0 se battre pour leur sant\u00e9. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080×1080@2x.png\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||-10px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/08\/Custom-Gradient-1080×1080@2x.png\u00a0\u00bb custom_padding=\u00a0\u00bb12px|32px|12px|32px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|0px|19px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Chaque mois, Parlons lupus : Conversations avec Macenzie<\/em> vous pr\u00e9sente des histoires inspirantes de Canadiens atteints de lupus. \u00c0 travers ces entrevues, Macenzie, un journaliste et \u00e9crivain bas\u00e9 \u00e0 Toronto qui a re\u00e7u un diagnostic de lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (LED) en 2017, met en lumi\u00e8re les exp\u00e9riences, les d\u00e9fis et les triomphes de ceux qui naviguent dans la vie avec le lupus. <\/span><\/p>\n Si vous souhaitez partager votre histoire, veuillez ariana.ranjbar@lupuscanada.org envoyer un courriel .<\/a><\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/08\/IG-1080-x-1350-px-2-copy-1.png\u00a0\u00bb alt=\u00a0\u00bbPersonne aux cheveux noirs assise \u00e0 une table de pique-dans un parc verdoyant, reposant son menton sur une main et souriant \u00e0 la cam\u00e9ra.\u00a0\u00bb title_text=\u00a0\u00bbParlons lupus \u2014 Portrait ext\u00e9rieur\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb414px\u00a0\u00bb custom_margin=\u00a0\u00bb-19px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Vivant avec une panniculite du lupus, Alessandra partage son parcours, des sympt\u00f4mes inexpliqu\u00e9s au diagnostic, et pourquoi elle a appris \u00e0 d\u00e9fendre sa sant\u00e9.<\/p>\n","protected":false},"author":4,"featured_media":13640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[776,343,777,179,143,264,205,206,417],"topic":[118],"audience":[123,122,124],"class_list":["post-13641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-folies-du-lupus","tag-histoires-de-lupus","tag-jeunes-adultes-atteints-de-lupus","tag-maladie-auto-immune","tag-maladie-chronique","tag-plaidoyer","tag-sensibilisation-au-lupus","tag-vivre-avec-le-lupus","tag-voix-du-patient","topic-recits-personnels","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13641"}],"version-history":[{"count":2,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13641\/revisions"}],"predecessor-version":[{"id":13643,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13641\/revisions\/13643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media\/13640"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13641"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13641"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13478,"date":"2026-08-24T20:01:26","date_gmt":"2026-08-24T20:01:26","guid":{"rendered":"https:\/\/www.lupuscanada.org\/salade-de-poulet-au-curry-et-quinoa-recette-facile-et-saine\/"},"modified":"2026-08-27T16:05:51","modified_gmt":"2026-08-27T16:05:51","slug":"salade-de-poulet-au-curry-et-quinoa-recette-facile-et-saine","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/salade-de-poulet-au-curry-et-quinoa-recette-facile-et-saine\/","title":{"rendered":"Salade de poulet au curry et quinoa | Recette facile et saine"},"content":{"rendered":" [et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Cette salade de quinoa au poulet au curry est un repas frais et riche en fibres. Le poulet maigre et le quinoa apportent une grande valeur prot\u00e9in\u00e9e tandis que la mangue, les noix de cajou, le curry et le curcuma cr\u00e9ent une combinaison savoureuse d\u2019ingr\u00e9dients nourrissants. <\/span><\/p>\n C\u2019est une recette facile \u00e0 pr\u00e9parer \u00e0 l\u2019avance, parfaite pour pr\u00e9parer les repas, des d\u00e9jeuners sains ou un d\u00eener l\u00e9ger tout au long de la semaine.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Poulet, quinoa, mangue, noix de cajou et \u00e9pices r\u00e9confortantes se r\u00e9unissent dans ce repas frais et savoureux.<\/span><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/31b-DQ01vvA\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ width=\u00a0\u00bb87%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width_tablet=\u00a0\u00bb48%\u00a0\u00bb width_phone=\u00a0\u00bb48%\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4″ background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment pr\u00e9parer une salade de poulet au curry et quinoa\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Portez bouillon, quinoa, curry, curcuma, sel et poivre \u00e0 \u00e9bullition \u00e0 feu fort. R\u00e9duisez le feu, laissez mijoter pendant 15-20 minutes ou jusqu\u2019\u00e0 ce que le quinoa soit tendre. Laissez refroidir compl\u00e8tement. <\/span><\/p>\n Ajoutez de la mangue, des oignons verts, des noix de cajou et du poulet. Lance et sers ! <\/span><\/p>\n <\/span><\/p>\n Bonne lecture !<\/span><\/p>\n [\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources Lifestyle & Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|–et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-55px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Pr\u00e9parez cette salade de poulet au curry au quinoa avec mangue, noix de cajou, curry et curcuma. Une recette fra\u00eeche et riche en fibres, parfaite pour la pr\u00e9paration des repas, le d\u00e9jeuner ou le d\u00eener. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,773,522,148,772,381,713],"topic":[135],"audience":[123,122,124],"class_list":["post-13478","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-haute-protien","tag-preparation-des-repas","tag-recette","tag-recette-saine","tag-regime-lupus","tag-sans-produits-laitiers-2","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13478"}],"version-history":[{"count":4,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13478\/revisions"}],"predecessor-version":[{"id":13595,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13478\/revisions\/13595"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13478"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13478"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13459,"date":"2026-08-24T19:31:48","date_gmt":"2026-08-24T19:31:48","guid":{"rendered":"https:\/\/www.lupuscanada.org\/recette-de-glaces-a-la-creme-au-caramel-sale-lupus-canada-2\/"},"modified":"2026-08-24T19:35:40","modified_gmt":"2026-08-24T19:35:40","slug":"recette-de-glaces-a-la-creme-au-caramel-sale-lupus-canada-2","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/recette-de-glaces-a-la-creme-au-caramel-sale-lupus-canada-2\/","title":{"rendered":"Recette de glaces \u00e0 la cr\u00e8me au caramel sal\u00e9 | Lupus Canada"},"content":{"rendered":" [et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ces cr\u00e8mes au caramel sal\u00e9 sont une alternative saine aux desserts glac\u00e9s traditionnels, utilisant des dattes Medjool naturellement sucr\u00e9es \u00e0 la place du sucre raffin\u00e9. Pr\u00e9par\u00e9s avec seulement une poign\u00e9e d\u2019ingr\u00e9dients peu transform\u00e9s, ils apportent des fibres provenant des dattes et des graisses saines du lait de coco pour cr\u00e9er une gourmandise d\u00e9licieuse. <\/span><\/p>\n Bien qu\u2019aucun aliment ne puisse r\u00e9duire l\u2019inflammation \u00e0 lui seul, choisir des ingr\u00e9dients complets riches en nutriments plut\u00f4t que des desserts tr\u00e8s transform\u00e9s et riches en sucre peut faire partie d\u2019un r\u00e9gime alimentaire global qui soutient la sant\u00e9 et peut aider \u00e0 g\u00e9rer l\u2019inflammation.<\/span><\/p>\n Simples, d\u00e9licieux et rafra\u00eechissants, ces boissons sont un moyen facile de savourer un dessert nourrissant.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/UgItMcpr1tM\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbCr\u00e8me glace au caramel sal\u00e9 pr\u00e9par\u00e9e avec du lait de coco et des dattes Medjool\u00a0\u00bb title_text=\u00a0\u00bbSalted Caramel Creamsicles Recipe\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/IMG_8166-scaled.jpg\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ces soyons surgel\u00e9s cr\u00e9meux se r\u00e9unissent avec seulement quatre ingr\u00e9dients simples.<\/span><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4″ background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment faire des cr\u00e8mes au caramel sal\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Dans un bol sans chaleur, couvrez 1\/2 tasse de dattes Medjool d\u00e9noyaut\u00e9es d\u2019eau chaude et laissez tremper pendant 10 minutes. \u00c9gouttez. <\/span><\/p>\n Dans un blender \u00e0 haute vitesse, r\u00e9duisez en pur\u00e9e du lait de coco, des dattes tremp\u00e9es et de la vanille.<\/span><\/p>\n Ajoutez 3 dattes suppl\u00e9mentaires et salez et battez pour hacher les dattes restantes en morceaux.<\/span><\/p>\n Versez dans des moules \u00e0 glaces et placez-les au cong\u00e9lateur pour qu\u2019ils prennent.<\/span><\/p>\n Bonne lecture !<\/span><\/p>\n [\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Pour plus d\u2019informations sur la fa\u00e7on de bien manger et de faire des choix de vie durables, d\u00e9couvrez nos ressources Lifestyle & Wellness<\/strong><\/a> con\u00e7ues pour aider les personnes \u00e0 apprendre \u00e0 bien vivre avec le lupus.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb32px||32px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/05\/Rectangle-1674.png\u00a0\u00bb custom_margin=\u00a0\u00bb14px||14px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px||16px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font=\u00a0\u00bbNoto Sans|–et_global_body_font_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb24px\u00a0\u00bb custom_margin=\u00a0\u00bb46px||46px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n With Love From Jamey<\/em> <\/a>est une plateforme alimentaire et bien-\u00eatre cr\u00e9\u00e9e par le cr\u00e9ateur num\u00e9rique et d\u00e9veloppeur de recettes Jamey Kay. Ses recettes nourrissantes et compl\u00e8tes reposent sur la simplicit\u00e9, la compassion et le bien-\u00eatre quotidien, et sont partag\u00e9es chaque mois dans le cadre du Coin des recettes Lupus Canada. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/09\/September_16_IG.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Jamey Kay, d\u00e9veloppeur de recettes et contributeur au Coin des recettes Lupus Canada\u00a0\u00bb title_text=\u00a0\u00bbJamey Kay | Avec amour de la part de Jamey\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb57%\u00a0\u00bb width_phone=\u00a0\u00bb57%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb 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sucr\u00e9e.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[708,761,522,148,747,381,713,581],"topic":[135],"audience":[123,122,124],"class_list":["post-13459","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-anti-inflammatoire-2","tag-desssert-gele","tag-preparation-des-repas","tag-recette","tag-recette-dete","tag-regime-lupus","tag-sans-produits-laitiers-2","tag-sans-sucre-raffine","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=13459"}],"version-history":[{"count":4,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13459\/revisions"}],"predecessor-version":[{"id":13465,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/13459\/revisions\/13465"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=13459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=13459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=13459"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=13459"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=13459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13447,"date":"2026-08-13T20:55:02","date_gmt":"2026-08-13T20:55:02","guid":{"rendered":"https:\/\/www.lupuscanada.org\/etude-de-recherche-sur-la-douleur-chronique-et-lanxiete-opportunite-de-recherche\/"},"modified":"2026-08-24T18:53:08","modified_gmt":"2026-08-24T18:53:08","slug":"etude-de-recherche-sur-la-douleur-chronique-et-lanxiete-opportunite-de-recherche","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/etude-de-recherche-sur-la-douleur-chronique-et-lanxiete-opportunite-de-recherche\/","title":{"rendered":"\u00c9tude de recherche sur la douleur chronique et l\u2019anxi\u00e9t\u00e9 | Opportunit\u00e9 de recherche"},"content":{"rendered":" [et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbPerson\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false\u00a0\u00bb custom_padding=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ 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header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Des chercheurs du Laboratoire de recherche sur les troubles cognitifs et anxieux (CADRe Lab) de l\u2019Universit\u00e9 d\u2019Ottawa vous invitent \u00e0 participer \u00e0 leur \u00e9tude en ligne, \u00ab Explorer l\u2019anxi\u00e9t\u00e9 et les exp\u00e9riences v\u00e9cues dans les troubles chroniques de la sant\u00e9 physique et de la douleur \u00bb.<\/strong><\/span><\/p>\n L\u2019objectif de cette \u00e9tude est de mieux comprendre comment l\u2019anxi\u00e9t\u00e9 impacte les exp\u00e9riences v\u00e9cues des personnes souffrant de troubles chroniques de sant\u00e9 physique et de douleur.<\/p>\n [\/et_pb_text][et_pb_heading title=\u00a0\u00bbQui peut participer \u00e0 l\u2019\u00e9tude de recherche ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font_size=\u00a0\u00bb27px\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb 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participer, vous devez :<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbText & Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb30px||40px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbCe que la participation implique\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font=\u00a0\u00bb–et_global_body_font|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbleft\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb26px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb 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header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb 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L\u2019\u00e9quivalent GBP sera fourni aux participants au Royaume-Uni.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/uottawapsy.az1.qualtrics.com\/jfe\/form\/SV_ddmagXX7s72RqK2″ button_text=\u00a0\u00bbParticiper \u00e0 l\u2019\u00e9tude de recherche sur la douleur chronique et l\u2019anxi\u00e9t\u00e9\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb52px||52px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/Anxiety-Chronic-Health-and-Pain-Study_-Poster-1.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbAffiche de recherche sur la douleur chronique et l\u2019anxi\u00e9t\u00e9 recrutant des adultes au Canada et au Royaume-Uni atteints de troubles de sant\u00e9 physique chroniques ou de douleur.\u00a0\u00bb title_text=\u00a0\u00bb\u00c9tude de recherche sur la douleur chronique et l\u2019anxi\u00e9t\u00e9 | Universit\u00e9 d\u2019Ottawa\u00a0\u00bb width=\u00a0\u00bb56%\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb 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de glaces \u00e0 la cr\u00e8me au caramel sal\u00e9 | Lupus Canada"},"content":{"rendered":" [et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbBienvenue au coin des recettes de Lupus Canada !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb width=\u00a0\u00bb98.8%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb29px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb12px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ces cr\u00e8mes au caramel sal\u00e9 sont une alternative saine aux desserts glac\u00e9s traditionnels, utilisant des dattes Medjool naturellement sucr\u00e9es \u00e0 la place du sucre raffin\u00e9. Pr\u00e9par\u00e9s avec seulement une poign\u00e9e d\u2019ingr\u00e9dients peu transform\u00e9s, ils apportent des fibres provenant des dattes et des graisses saines du lait de coco pour cr\u00e9er une gourmandise d\u00e9licieuse. <\/span><\/p>\n Bien qu\u2019aucun aliment ne puisse r\u00e9duire l\u2019inflammation \u00e0 lui seul, choisir des ingr\u00e9dients complets riches en nutriments plut\u00f4t que des desserts tr\u00e8s transform\u00e9s et riches en sucre peut faire partie d\u2019un r\u00e9gime alimentaire global qui soutient la sant\u00e9 et peut aider \u00e0 g\u00e9rer l\u2019inflammation.<\/span><\/p>\n Simples, d\u00e9licieux et rafra\u00eechissants, ces boissons sont un moyen facile de savourer un dessert nourrissant.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/UgItMcpr1tM\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb alt=\u00a0\u00bbCr\u00e8me glace au caramel sal\u00e9 pr\u00e9par\u00e9e avec du lait de coco et des dattes Medjool\u00a0\u00bb title_text=\u00a0\u00bbSalted Caramel Creamsicles Recipe\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2026\/08\/IMG_8166-scaled.jpg\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb22px||22px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Ces soyons surgel\u00e9s cr\u00e9meux se r\u00e9unissent avec seulement quatre ingr\u00e9dients simples.<\/span><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||5px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4″ background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb16px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||20px||true|false\u00a0\u00bb border_radii=\u00a0\u00bbon|22px|22px|22px|22px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbComment faire des cr\u00e8mes au caramel sal\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_level=\u00a0\u00bbh2″ title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#6B198A\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb min_height=\u00a0\u00bb45.2px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb29px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_font=\u00a0\u00bbNoto Sans||on||||||\u00a0\u00bb header_6_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Dans un bol sans chaleur, couvrez 1\/2 tasse de dattes Medjool d\u00e9noyaut\u00e9es d\u2019eau chaude et laissez tremper pendant 10 minutes. \u00c9gouttez. <\/span><\/p>\n Dans un blender \u00e0 haute vitesse, r\u00e9duisez en pur\u00e9e du lait de coco, des dattes tremp\u00e9es et de la vanille.<\/span><\/p>\n Ajoutez 3 dattes suppl\u00e9mentaires et salez et battez pour hacher les dattes restantes en morceaux.<\/span><\/p>\n Versez dans des moules \u00e0 glaces et placez-les au cong\u00e9lateur pour qu\u2019ils prennent.<\/span><\/p>\n Bonne lecture !<\/span><\/p>\n [\/et_pb_text][et_pb_video _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb26px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\nIngr\u00e9dients pour l\u2019avoine de nuit de la For\u00eat-Noire<\/span><\/h2>\n
Ingr\u00e9dients:<\/span><\/h2>\n
\n
\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n
Chercher des r\u00e9ponses tout en \u00e9tudiant au Canada<\/span><\/h2>\n
Recevoir un diagnostic de panniculite lupus<\/span><\/h2>\n
\u00c0 la recherche d\u2019autres personnes vivant avec la panniculite lupus<\/span><\/h2>\n
Apprendre \u00e0 vivre avec le lupus<\/span><\/h2>\n
\u00ab Je suis tr\u00e8s r\u00e9siliente \u00bb, sourit-elle. \u00ab Mon p\u00e8re me dit toujours que je suis vraiment forte parce que m\u00eame si je traversais tout seule. Je souris encore. \u00bb <\/span><\/h3>\n
L\u2019importance de l\u2019auto-d\u00e9fense<\/span><\/h2>\n
\u00ab Mon corps est ab\u00eem\u00e9 \u00e0 jamais, et c\u2019est quelque chose qui me rappellera toujours de ne pas ignorer mon corps \u00bb, insiste-t-elle. \u00ab Si quelque chose ne va pas, il faut d\u00e9fendre ses int\u00e9r\u00eats. \u00bb <\/h3>\n
Parlons lupus : Conversations avec Macenzie<\/strong><\/span><\/h5>\n
Ingr\u00e9dients pour une salade de quinoa au poulet au curry<\/span><\/h2>\n
Ingr\u00e9dients:<\/span><\/h2>\n
\n
\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n
Ingr\u00e9dients pour des cr\u00e8mes au caramel sal\u00e9<\/span><\/h2>\n
Ingr\u00e9dients:<\/span><\/h2>\n
\n
\u00c0 propos de Avec Amour de Jamey<\/em><\/h2>\n
\n
\n
Ingr\u00e9dients pour des cr\u00e8mes au caramel sal\u00e9<\/span><\/h2>\n
Ingr\u00e9dients:<\/span><\/h2>\n
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