{"id":10601,"date":"2025-06-03T03:57:08","date_gmt":"2025-06-03T03:57:08","guid":{"rendered":"https:\/\/www.lupuscanada.org\/pain-aux-bananes-aip-sans-cereales-sans-produits-laitiers-naturellement-sucre\/"},"modified":"2025-11-10T21:18:46","modified_gmt":"2025-11-10T21:18:46","slug":"pain-aux-bananes-aip-sans-cereales-sans-produits-laitiers-naturellement-sucre","status":"publish","type":"post","link":"https:\/\/www.lupuscanada.org\/fr\/pain-aux-bananes-aip-sans-cereales-sans-produits-laitiers-naturellement-sucre\/","title":{"rendered":"Pain aux bananes anti-inflammatoire (sans c\u00e9r\u00e9ales, sans produits laitiers, naturellement sucr\u00e9)"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb74c69059-8e69-4122-b1e6-dfeabf6c5711&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,0,0,0.6) 0%|rgba(0,0,0,0.9) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(0,0,0,0.5)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(0,0,0,0.75)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/images.unsplash.com\/photo-1520857014576-2c4f4c972b57?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw2fHxzdXBwb3J0aXZlJTIwY29tbXVuaXR5fGVufDB8MHx8fDE3NDg4OTUzOTZ8MA&#038;ixlib=rb-4.1.0&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=1920&#038;h=1080&#038;q=20&#038;dpr=2&Prime; 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Profitez d\u2019une g\u00e2terie \u00e0 la fois d\u00e9licieuse et b\u00e9n\u00e9fique pour votre sant\u00e9. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; 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Je suis ravi de partager cette recette de pain aux bananes qui est aussi d\u00e9licieuse que consciente des nutriments. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ce pain est sans huile, naturellement sucr\u00e9 avec des bananes m\u00fbres et une touche de miel, et il \u00e9vite les c\u00e9r\u00e9ales inflammatoires, les produits laitiers et les sucres raffin\u00e9s et utilise de la farine de noix de coco et de tapioca. Moelleux, subtilement \u00e9pic\u00e9 \u00e0 la cannelle et garni de p\u00e9pites de chocolat sans produits laitiers en option pour se sentir indulgent, ce pain aux bananes est parfait pour le petit-d\u00e9jeuner, les collations ou une g\u00e2terie douillette l\u2019apr\u00e8s-midi. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbVideo\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb2px||2px|||\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&Prime; custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtube.com\/shorts\/_5lvkzL5VDM\u00a0\u00bb image_src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/06\/IMG_0569-scaled.jpg\u00a0\u00bb play_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width=\u00a0\u00bb54%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb24px||24px||true|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbRecipe\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbIngr\u00e9dients\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_level=\u00a0\u00bbh2&Prime; title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb50px\u00a0\u00bb title_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(234,234,234,0.82)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false\u00a0\u00bb custom_padding=\u00a0\u00bb18px||18px|20px|true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width=\u00a0\u00bb99.9%\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span style=\"font-weight: 400;\">4 bananes  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 \u0153ufs<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 c. Miel <\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 c. \u00e0 th\u00e9. Vanille<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 c. farine de noix de coco <\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 c. \u00e0 soupe de farine de tapioca \/ farine sans gluten <\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 c. \u00e0 th\u00e9. Cannelle  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 c. \u00e0 th\u00e9 Levure<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 c. \u00e0 th\u00e9 Bicarbonate de soude<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 c. \u00e0 th\u00e9 Sel<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 c. p\u00e9pites de chocolat sans produits laitiers (facultatif)   <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2025\/06\/IMG_0569-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbTranches de pain aux bananes anti-inflammatoire \u00e0 la farine de noix de coco, garnies de p\u00e9pites de chocolat sans produits laitiers, sur une grille de refroidissement.\u00a0\u00bb title_text=\u00a0\u00bbPain aux bananes anti-inflammatoire \u2013 Recette sans c\u00e9r\u00e9ales et sans produits laitiers\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; 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Suivez ces \u00e9tapes pour cr\u00e9er un pain moelleux et savoureux que tout le monde adorera. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbInstructions\u00a0\u00bb module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbba4a6336-701f-47b8-bf5c-09da0ce28016&Prime; title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb32px\u00a0\u00bb title_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bb\u00c9tape 1&Prime; module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Pr\u00e9chauffez votre four \u00e0 350 \u00b0F (175 \u00b0C) et pr\u00e9parez un moule \u00e0 pain avec du papier sulfuris\u00e9.[\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9tape 2&Prime; module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Dans un grand bol, \u00e9crasez la banane. Ajouter les \u0153ufs, le miel et la vanille. Fouetter jusqu\u2019\u00e0 homog\u00e9n\u00e9it\u00e9.  <\/span><\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9tape 3&Prime; module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Ajouter la farine de noix de coco, la farine de tapioca, la cannelle, la levure chimique, le bicarbonate de soude et le sel. Remuer pour combiner. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00a0\u00bb\u00c9tape 4&Prime; module_class=\u00a0\u00bbai_ignore_all\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bba3805066-8711-43c7-9f62-5782da0e9f7a\u00a0\u00bb title_level=\u00a0\u00bbh3&Prime; title_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb title_font_size=\u00a0\u00bb22px\u00a0\u00bb title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; title_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_heading][et_pb_text quote_border_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|Noto Sans_weight|||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-body-color\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.75em\u00a0\u00bb link_font=\u00a0\u00bb|Noto Sans_weight|||||||\u00a0\u00bb link_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb quote_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb quote_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_font_size=\u00a0\u00bb72px\u00a0\u00bb header_line_height=\u00a0\u00bb1.15em\u00a0\u00bb header_2_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_3_font_size=\u00a0\u00bb32px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_4_font_size=\u00a0\u00bb24px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_5_font_size=\u00a0\u00bb18px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_6_font=\u00a0\u00bbPermanent Marker|Permanent Marker_weight|||||||\u00a0\u00bb header_6_text_color=\u00a0\u00bbgcid-heading-color\u00a0\u00bb header_6_font_size=\u00a0\u00bb14px\u00a0\u00bb header_6_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb24px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_6_font_size_tablet=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb header_6_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Verser dans un moule \u00e0 pain graiss\u00e9 ou tapiss\u00e9 de papier sulfuris\u00e9. Garnir de p\u00e9pites de chocolat.   <\/span><span style=\"font-weight: 400;\">Cuire au four pendant 50 minutes ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 en ressorte propre. Laisser refroidir pendant 10 minutes avant de transf\u00e9rer sur une grille.   <\/span><span style=\"font-size: 18px;\">Attendez qu\u2019il ait compl\u00e8tement refroidi avant de le trancher.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><em><strong>Les recettes utilis\u00e9es par Lupus Canada ont \u00e9t\u00e9 examin\u00e9es et approuv\u00e9es par un nutritionniste holistique agr\u00e9\u00e9.<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce pain aux bananes anti-inflammatoire est sans c\u00e9r\u00e9ales, sans produits laitiers et naturellement sucr\u00e9 &#8211; fabriqu\u00e9 avec de la farine de noix de coco et parfait pour ceux qui suivent un r\u00e9gime anti-inflammatoire ou qui recherchent des options de cuisson respectueuses de l\u2019intestin.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[485,480,381,483,481,482,484],"topic":[135],"audience":[123,122,124],"class_list":["post-10601","post","type-post","status-publish","format-standard","hentry","category-article-fr","tag-aliments-anti-inflammatoires","tag-pain-aux-bananes","tag-regime-lupus","tag-sans-cereales","tag-sans-gluten","tag-sans-produits-laitiers","tag-sante-intestinale","topic-recette","audience-j-ai-le-lupus","audience-j-ai-recemment-recu-un-diagnostic","audience-une-personne-a-qui-je-tiens-a-le-lupus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=10601"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/posts\/10601\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=10601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/categories?post=10601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/tags?post=10601"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/topic?post=10601"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/audience?post=10601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}