{"id":6446,"date":"2024-03-04T10:00:22","date_gmt":"2024-03-04T10:00:22","guid":{"rendered":"https:\/\/lupus.treefrog.dev\/mode-de-vie-et-bien-etre\/"},"modified":"2024-05-15T23:44:46","modified_gmt":"2024-05-15T23:44:46","slug":"mode-de-vie-et-bien-etre","status":"publish","type":"page","link":"https:\/\/www.lupuscanada.org\/fr\/mode-de-vie-et-bien-etre\/","title":{"rendered":"Mode de vie et bien-\u00eatre"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbsection\u00a0\u00bb module_class=\u00a0\u00bbrow-middle-banner\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0&Prime; background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/lifestyle-wellness-desktop-banner.png\u00a0\u00bb height=\u00a0\u00bb349px\u00a0\u00bb height_tablet=\u00a0\u00bb470px\u00a0\u00bb height_phone=\u00a0\u00bb470px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb overflow-x=\u00a0\u00bbhidden\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; background_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb background_image_tablet=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/lifestyle-wellness-mobile-banner.png\u00a0\u00bb background_enable_image_tablet=\u00a0\u00bbon\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb95%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Mode de vie &amp;<br \/>\nBien-\u00eatre<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb module_class=\u00a0\u00bbbanner-button-row\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_right\u00a0\u00bb horizontal_offset=\u00a0\u00bb0px\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2OTYifX0=@\u00a0\u00bb button_text=\u00a0\u00bbTout sur le lupus : Centre de ressources\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb button_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_class=\u00a0\u00bbbanner-btn\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbrelative\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_right\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; specialty=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb padding_top_1=\u00a0\u00bb0px\u00a0\u00bb padding_top_2=\u00a0\u00bb0px\u00a0\u00bb padding_bottom_1=\u00a0\u00bb0px\u00a0\u00bb padding_bottom_2=\u00a0\u00bb0px\u00a0\u00bb padding_top_bottom_link_1=\u00a0\u00bbfalse\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbfalse\u00a0\u00bb padding_left_right_link_1=\u00a0\u00bbfalse\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbfalse\u00a0\u00bb module_class=\u00a0\u00bbrow-middle\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb inner_width=\u00a0\u00bb100%\u00a0\u00bb inner_width_tablet=\u00a0\u00bb100%\u00a0\u00bb inner_width_phone=\u00a0\u00bb100%\u00a0\u00bb inner_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb80px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb37px\u00a0\u00bb text_line_height=\u00a0\u00bb120%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Apprendre \u00e0 bien vivre avec le lupus<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb37px\u00a0\u00bb text_line_height=\u00a0\u00bb120%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4><em style=\"color: #6b198a;\"><strong>Commencez ici, commencez maintenant.<\/strong><\/em><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Le lupus est une maladie incurable qui dure toute la vie et qui peut n\u00e9cessiter des changements et des ajustements de mode de vie. Le d\u00e9fi auquel sont confront\u00e9es de nombreuses personnes atteintes de lupus est que la maladie peut affecter de nombreux aspects de la vie quotidienne, tels que le fonctionnement physique, la capacit\u00e9 de travailler \u00e0 l\u2019ext\u00e9rieur de la maison et de gagner un revenu, et la socialisation avec les amis et la famille. Les personnes atteintes de lupus doivent souvent s\u2019adapter \u00e0 des r\u00e9gimes m\u00e9dicaux compliqu\u00e9s pour contr\u00f4ler les sympt\u00f4mes et pr\u00e9venir les pouss\u00e9es de la maladie. Des ajustements graduels et r\u00e9alisables du mode de vie peuvent contribuer \u00e0 am\u00e9liorer la qualit\u00e9 de vie et \u00e0 procurer un sentiment de bien-\u00eatre.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; specialty_columns=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row_inner custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; width=\u00a0\u00bb85%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb54px|63px|54px|63px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|50px||50px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|600|on||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb31px\u00a0\u00bb text_line_height=\u00a0\u00bb120%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Rubriques sur cette page<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans||||on||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#link1&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Mesures d\u2019exposition physique[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans||||on||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#link2&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Bien manger et strat\u00e9gies d\u2019adaptation alimentaire pr\u00e9ventives<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans||||on||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#link3&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00catre actif et avantages de l\u2019exercice physique[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans||||on||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#link4&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Arr\u00eater de fumer<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans||||on||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#link4&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Gestion de la douleur et de la fatigue<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb60px||0px||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#6b198a\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb55px|100px|55px|100px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|20px|50px|20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Gardez \u00e0 l\u2019esprit :<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Chaque personne atteinte de lupus pr\u00e9sente des signes et des sympt\u00f4mes diff\u00e9rents, c\u2019est pourquoi un plan d\u2019apprentissage personnalis\u00e9 est n\u00e9cessaire. Pour vous aider \u00e0 bien vivre avec le lupus, il est important d\u2019apprendre les mesures physiques et de d\u00e9velopper des strat\u00e9gies d\u2019adaptation pr\u00e9ventives. Certaines de ces approches peuvent \u00eatre utiles dans votre situation et d\u2019autres peuvent ne pas \u00eatre pratiques. Commencez par quelque chose qui, selon vous, pourrait \u00eatre agr\u00e9able et quelque chose que vous serez en mesure d\u2019accomplir. Cela vous donnera la confiance n\u00e9cessaire pour essayer d\u2019autres m\u00e9thodes et facilitera l\u2019ajout \u00e0 votre plan personnel.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_id=\u00a0\u00bblien1&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb80px||80px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/physical-mesurament.png\u00a0\u00bb alt=\u00a0\u00bbphysique-mesurament\u00a0\u00bb title_text=\u00a0\u00bbphysique-mesurament\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb37px\u00a0\u00bb text_line_height=\u00a0\u00bb120%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Mesures d\u2019exposition physique<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb37px\u00a0\u00bb text_line_height=\u00a0\u00bb120%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||15px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4><em style=\"color: #6b198a;\"><strong>Rayons ultraviolets<\/strong><\/em><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00c9vitez l\u2019exposition au soleil. Utilisez une cr\u00e8me solaire dont le facteur de protection solaire (FPS) est de 30 ou plus. Le FPS emp\u00eache les rayons ultraviolets A et B de provoquer des \u00e9ruptions cutan\u00e9es et\/ou d\u2019activer l\u2019activit\u00e9 de la maladie du lupus. Planifiez des activit\u00e9s de plein air pour \u00e9viter les p\u00e9riodes d\u2019exposition au soleil les plus intenses entre 10 h et 15 h. Portez des v\u00eatements amples et protecteurs avec des manches longues et des jambes de pantalon. Prot\u00e9gez votre visage avec un chapeau \u00e0 larges bords. N\u2019oubliez pas que l\u2019intensit\u00e9 des rayons ultraviolets augmente \u00e0 des altitudes plus \u00e9lev\u00e9es, donc si vous faites de la randonn\u00e9e ou du ski en montagne, soyez plus prudent.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_id=\u00a0\u00bblien2&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/purple-tellus-bg.png\u00a0\u00bb custom_padding=\u00a0\u00bb80px||80px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Bien manger<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4><em>Les bases<\/em><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Optimisez les choix alimentaires sains. Cela semble si simple, mais il est difficile de changer un mod\u00e8le de consommation d\u2019aliments qui, au fil des ans, pourraient aggraver ou causer des probl\u00e8mes de sant\u00e9 suppl\u00e9mentaires qui peuvent ou non \u00eatre li\u00e9s au lupus. Commencez par consid\u00e9rer et suivre ces quelques conseils simples en mati\u00e8re de bien-\u00eatre :[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/eating-well.png\u00a0\u00bb alt=\u00a0\u00bbbien manger\u00a0\u00bb title_text=\u00a0\u00bbbien manger\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9quilibrer les calories entrantes et sortantes\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/balance-calories.png\u00a0\u00bb alt=\u00a0\u00bbBalance-calories\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb border_radii_image=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00c9quilibrer les calories consomm\u00e9es avec les calories br\u00fbl\u00e9es&nbsp;; La quantit\u00e9 d\u2019activit\u00e9 physique n\u00e9cessaire pour br\u00fbler les repas de restauration rapide riches en calories est beaucoup plus \u00e9lev\u00e9e que les activit\u00e9s requises pour les aliments moins caloriques et g\u00e9n\u00e9ralement plus sains.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbChoisissez des aliments naturels\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/natural-foods.png\u00a0\u00bb alt=\u00a0\u00bbaliments-naturels\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb border_radii_image=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Choisissez des aliments naturels car ils sont plus sains et plus nutritifs&nbsp;; Les fast-foods ou les aliments pr\u00e9emball\u00e9s ont tendance \u00e0 contenir plus de calories et de mati\u00e8res grasses \u2013 choisissez des aliments qui contiennent beaucoup de glucides complexes et de fibres. Cela comprend une vari\u00e9t\u00e9 de c\u00e9r\u00e9ales, de noix, de l\u00e9gumes et de fruits. S\u2019assurer que votre alimentation comprend plus de 5 portions de fruits et l\u00e9gumes diff\u00e9rents par jour aidera \u00e0 optimiser les nutriments b\u00e9n\u00e9fiques pour la sant\u00e9.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbRestez hydrat\u00e9\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/stay-hydrated.png\u00a0\u00bb alt=\u00a0\u00bbRestez hydrat\u00e9\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||40px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||40px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii_image=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Hydratez-vous bien avec de l\u2019eau \u2013 normalement, au moins deux litres d\u2019eau par jour. Cependant, certaines personnes, pour des raisons m\u00e9dicales telles que l\u2019insuffisance r\u00e9nale ou cardiaque, devraient limiter cet apport&nbsp;; Discutez-en avec votre m\u00e9decin dans ces cas.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbFaible teneur en graisses satur\u00e9es\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/low-saturated.png\u00a0\u00bb alt=\u00a0\u00bbFaible teneur en satur\u00e9s\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb icon_alignment=\u00a0\u00bbleft\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb header_font_size=\u00a0\u00bb22px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#fcfcfc\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii_image=\u00a0\u00bbon|3px|3px|3px|3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Soyez conscient des graisses que vous consommez et r\u00e9duisez votre consommation de graisses animales (graisses satur\u00e9es), qui ont tendance \u00e0 contribuer aux maladies cardiaques et au cancer. Les huiles de poisson peuvent \u00eatre b\u00e9n\u00e9fiques pour les personnes atteintes de lupus.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb80px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Strat\u00e9gies d\u2019adaptation pr\u00e9ventives \u00e0 l\u2019\u00e9gard de l\u2019alimentation<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Certaines \u00e9tudes sugg\u00e8rent qu\u2019un r\u00e9gime comprenant des poissons d\u2019eau douce et froide, tels que des suppl\u00e9ments de saumon ou d\u2019huile de poisson (contenant des acides gras om\u00e9ga-3), pourrait avoir un effet anti-inflammatoire modeste. M\u00e9fiez-vous des graisses trans-hydrog\u00e9n\u00e9es (que l\u2019on trouve couramment dans les aliments transform\u00e9s), car elles ont \u00e9t\u00e9 associ\u00e9es aux maladies cardiaques.[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/proventetive-stretegfi.png\u00a0\u00bb alt=\u00a0\u00bbproventetive-stretegfi\u00a0\u00bb title_text=\u00a0\u00bbproventetive-stretegfi\u00a0\u00bb align_tablet=\u00a0\u00bbleft\u00a0\u00bb align_phone=\u00a0\u00bbleft\u00a0\u00bb align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Voici quelques conseils pr\u00e9ventifs :<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>\u00c0 la place des graisses satur\u00e9es et trans-hydrog\u00e9n\u00e9es, remplacez les graisses insatur\u00e9es, comme celles que l\u2019on trouve dans <strong>le poisson, les noix, les graines et certaines huiles v\u00e9g\u00e9tales, en particulier l\u2019huile d\u2019olive.<\/strong><strong><\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Bien qu\u2019il n\u2019y ait aucune preuve solide que des vitamines ou des min\u00e9raux particuliers soient utiles au maintien de la sant\u00e9 dans le lupus, on sait <strong>qu\u2019en g\u00e9n\u00e9ral, la vitamine C et la vitamine E peuvent avoir des effets anti-inflammatoires<\/strong>. Les vitamines du complexe B sont populaires en tant que vitamines \u00ab anti-stress \u00bb. Une <strong>multivitamine contenant au moins 400 UI par jour de vitamine D est un bon choix pour les patients atteints de lupus<\/strong> , car elle peut aider \u00e0 maximiser la solidit\u00e9 des os. Les recommandations pour optimiser la solidit\u00e9 des os comprennent 400 \u00e0 800 UI de vitamine D et 1000 \u00e0 1500 mg de calcium \u00e9l\u00e9mentaire par jour au minimum. Si vous prenez des corticost\u00e9ro\u00efdes, si vous \u00eates m\u00e9nopaus\u00e9e, si vous souffrez d\u2019ost\u00e9oporose (amincissement des os) ou si vous avez des ant\u00e9c\u00e9dents de fractures, vous avez besoin d\u2019instructions sp\u00e9cifiques de votre rhumatologue sur le calcium et la vitamine D. Notez \u00e9galement que si vous avez des probl\u00e8mes de fonction r\u00e9nale, les quantit\u00e9s quotidiennes recommand\u00e9es de calcium et de vitamine D peuvent \u00eatre tr\u00e8s diff\u00e9rentes, vous devez donc en parler \u00e0 vos sp\u00e9cialistes.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><strong>\u00c9vitez les r\u00e9gimes extr\u00eames<\/strong> et m\u00e9fiez-vous de ceux qui promettent des \u00ab r\u00e9sultats miraculeux \u00bb<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li>Beaucoup de gens croient qu\u2019un <strong>petit-d\u00e9jeuner sain tous les jours<\/strong> est un d\u00e9but utile et \u00e9nergique vers le bien-\u00eatre<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><strong>Limitez votre consommation de caf\u00e9 contenant de la caf\u00e9ine<\/strong>&nbsp;; Pour \u00e9viter les probl\u00e8mes de troubles du sommeil, ne consommez pas de boissons contenant de la caf\u00e9ine en fin de journ\u00e9e. Les boissons au cola ont \u00e9t\u00e9 associ\u00e9es \u00e0 l\u2019ost\u00e9oporose, alors essayez de rester \u00e0 l\u2019\u00e9cart de celles-ci.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_id=\u00a0\u00bblien3&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb80px||80px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; module_class=\u00a0\u00bbrow-reverse\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNoto Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb text_font_size=\u00a0\u00bb37px\u00a0\u00bb text_line_height=\u00a0\u00bb120%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>\u00catre actif<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Le fonctionnement physique de votre corps a une \u00e9norme influence sur votre esprit et votre capacit\u00e9 \u00e0 faire face aux d\u00e9fis quotidiens de la vie avec le lupus. La douleur, la fatigue et une gamme de sympt\u00f4mes et de probl\u00e8mes peuvent faire obstacle \u00e0 la pratique d\u2019une activit\u00e9 physique. Mais il est important de trouver des moyens de le faire.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Avec une inactivit\u00e9 prolong\u00e9e, nous devenons moins \u00e9nergiques, perdons du tonus musculaire et de l\u2019\u00e9quilibre, et nous nous exposons \u00e0 un risque plus \u00e9lev\u00e9 de d\u00e9velopper d\u2019autres probl\u00e8mes de sant\u00e9. La cl\u00e9 pour commencer un programme d\u2019exercice ou d\u2019activit\u00e9, en particulier si vous avez \u00e9t\u00e9 inactif pendant une longue p\u00e9riode, est de commencer lentement, de vous fixer des objectifs \u00e0 court terme que vous \u00eates s\u00fbr d\u2019atteindre et de commencer par faire quelque chose que vous aimez.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Commencer un programme d\u2019activit\u00e9s avec un ami peut vous inciter \u00e0 vous y tenir. Progressez progressivement jusqu\u2019\u00e0 30 \u00e0 45 minutes d\u2019exercice ou plus au moins 5 jours par semaine. Essayez de marcher \u00e0 mi-chemin pour vous rendre au travail, de prendre les escaliers quand vous le pouvez ou de marcher \u00e0 l\u2019heure du d\u00eener avec un ami. La natation est une bonne activit\u00e9 a\u00e9robique \u00e0 faible impact. Essayez d\u2019int\u00e9grer votre plan d\u2019activit\u00e9 \u00e0 votre routine quotidienne, afin qu\u2019il devienne une partie naturelle de votre journ\u00e9e plut\u00f4t qu\u2019un \u00ab&nbsp;extra&nbsp;\u00bb qui peut rapidement \u00eatre abandonn\u00e9 si vous \u00eates occup\u00e9.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/getting-active.png\u00a0\u00bb alt=\u00a0\u00bb\u00catre actif\u00a0\u00bb title_text=\u00a0\u00bb\u00catre actif\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb align_tablet=\u00a0\u00bbleft\u00a0\u00bb align_phone=\u00a0\u00bbleft\u00a0\u00bb align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||80px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||50px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||50px||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||50px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||40px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h5>Les bienfaits de l\u2019exercice physique sont nombreux et peuvent inclure :<\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_class=\u00a0\u00bbd-flex\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/stronger-bones.png\u00a0\u00bb alt=\u00a0\u00bbos-plus solides\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Des os plus solides<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/increased-strength.png\u00a0\u00bb alt=\u00a0\u00bbAugmentation de la r\u00e9sistance\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Augmentation de la force[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/improved-sleep.png\u00a0\u00bb alt=\u00a0\u00bbAm\u00e9lioration du sommeil\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Am\u00e9lioration du sommeil[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; module_class=\u00a0\u00bbd-flex\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/decrese-bp.png\u00a0\u00bb alt=\u00a0\u00bbdiminution-pb\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Diminution de la pression art\u00e9rielle et meilleur taux de cholest\u00e9rol[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/weight-loss-maintaince.png\u00a0\u00bb alt=\u00a0\u00bbmaintience-perte-de-poids\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Perte ou maintien du poids[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/improved-flexibility.png\u00a0\u00bb alt=\u00a0\u00bbAm\u00e9lioration de la flexibilit\u00e9\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||60px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Am\u00e9lioration de la flexibilit\u00e9[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; module_class=\u00a0\u00bbd-flex\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/enhanced-energy.png\u00a0\u00bb alt=\u00a0\u00bb\u00e9nergie-am\u00e9lior\u00e9e\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Am\u00e9lioration de l\u2019\u00e9nergie<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/stress-improved.png\u00a0\u00bb alt=\u00a0\u00bbAm\u00e9lioration du stress\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Am\u00e9lioration de la gestion du stress<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/www.lupuscanada.org\/wp-content\/uploads\/2024\/03\/glucose-better.png\u00a0\u00bb alt=\u00a0\u00bbmeilleur glucose\u00a0\u00bb image_icon_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width=\u00a0\u00bb100%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh6&Prime; header_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb header_font_size=\u00a0\u00bb18px\u00a0\u00bb header_line_height=\u00a0\u00bb120%\u00a0\u00bb body_font=\u00a0\u00bbNoto Sans||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb body_text_color=\u00a0\u00bb#3E005C\u00a0\u00bb body_line_height=\u00a0\u00bb150%\u00a0\u00bb image_icon_custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Meilleur m\u00e9tabolisme du glucose (en particulier pour les diab\u00e9tiques de type II)<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_id=\u00a0\u00bblien4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#efecf4&Prime; custom_padding=\u00a0\u00bb80px||80px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||0px||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||3px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Arr\u00eater de fumer<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Le meilleur moment, c\u2019est maintenant<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]C\u2019est l\u2019action la plus importante que vous puissiez prendre pour am\u00e9liorer votre sant\u00e9 imm\u00e9diatement. Le tabagisme peut aggraver de nombreux probl\u00e8mes de lupus, comme le ph\u00e9nom\u00e8ne de Raynaud, et est bien connu pour augmenter le risque de maladies cardiovasculaires. En raison de la nature inflammatoire du lupus, les personnes qui en sont atteintes courent d\u00e9j\u00e0 un risque accru de maladie cardiovasculaire. Des \u00e9tudes ont montr\u00e9 que le tabagisme diminue l\u2019efficacit\u00e9 des m\u00e9dicaments antipaludiques, un traitement tr\u00e8s important pour de nombreuses personnes atteintes de lupus. Discutez avec votre m\u00e9decin des m\u00e9thodes pour vous aider \u00e0 arr\u00eater de fumer. Une infirmi\u00e8re, un psychologue ou un travailleur social ayant des comp\u00e9tences dans ce domaine peut \u00eatre utile. Il existe \u00e9galement de nombreuses ressources communautaires ainsi que des services et des programmes dans le syst\u00e8me de sant\u00e9 publique.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||3px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>G\u00e9rez votre douleur et votre fatigue<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Ce que vous devez faire pour rester en s\u00e9curit\u00e9<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Certaines des causes physiques des sympt\u00f4mes du lupus peuvent \u00eatre li\u00e9es \u00e0 une augmentation de l\u2019inflammation et de l\u2019activit\u00e9 de la maladie dans le lupus. La gestion de la douleur dans le lupus est une mesure physique importante car, si elle n\u2019est pas trait\u00e9e, la douleur peut entra\u00eener une fatigue et un stress accrus et peut contribuer \u00e0 la d\u00e9pression.<\/p>\n<p>N\u2019ignorez pas les \u00e9l\u00e9ments psychologiques et spirituels de votre bien-\u00eatre global. L\u2019am\u00e9lioration de la communication dans les relations personnelles, l\u2019optimisation de vos r\u00e9seaux communautaires, l\u2019engagement aupr\u00e8s d\u2019organisations et de causes auxquelles vous croyez et les pratiques spirituelles telles que la pri\u00e8re et la m\u00e9ditation peuvent tous vous \u00eatre utiles pour apprendre \u00e0 bien vivre avec le lupus.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#6b198a\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb60px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px|100px|60px|100px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|40px||40px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px|20px|50px|20px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb0px||20px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Parlez \u00e0 votre m\u00e9decin de vos besoins<br \/>\n<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Envisagez de consulter un ergoth\u00e9rapeute ou un physioth\u00e9rapeute pour vous aider \u00e0 surmonter les obstacles ou les probl\u00e8mes tout en apprenant \u00e0 inclure l\u2019activit\u00e9 dans votre routine quotidienne. Discutez avec votre m\u00e9decin ou d\u2019autres professionnels de la sant\u00e9 de l\u2019endroit o\u00f9 vous pourriez demander l\u2019aide d\u2019ergoth\u00e9rapeutes ou de physioth\u00e9rapeutes. Ils travaillent dans le syst\u00e8me public de soins de sant\u00e9 et dans des cabinets priv\u00e9s.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb360deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#efecf4 50%|#ffffff 50%\u00a0\u00bb custom_padding=\u00a0\u00bb80px||80px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||20px||false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||20px||false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#3e005c\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Vie et bien-\u00eatre<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#3e005c\u00a0\u00bb header_6_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Ces articles et informations sont disponibles sur le site Web de l&rsquo;<br \/><a href=\"\/tout-le-lupus-centre-de-ressources\/\">Tout ce qui concerne le lupus : centre de ressources.<\/a><\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mode de vie &amp; Bien-\u00eatreApprendre \u00e0 bien vivre avec le lupusCommencez ici, commencez maintenant.Le lupus est une maladie incurable qui dure toute la vie et qui peut n\u00e9cessiter des changements et des ajustements de mode de vie. Le d\u00e9fi auquel sont confront\u00e9es de nombreuses personnes atteintes de lupus est que la maladie peut affecter de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6446","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/pages\/6446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/comments?post=6446"}],"version-history":[{"count":0,"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/pages\/6446\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lupuscanada.org\/fr\/wp-json\/wp\/v2\/media?parent=6446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}