Monthly Archives: June 2016


June Recipe


200g green beans, trimmed, cut into 3cm pieces
olive oil cooking spray
500g beef scotch fillet steaks
2 x 400g cans cannellini beans, drained, rinsed
1 small red onion, thinly sliced
250g grape tomatoes, halved
50g reduced-fat feta cheese, crumbled
1/2 cup fresh flat-leaf parsley leaves
1 tablespoon lemon juice
2 teaspoons olive oil

June 1st, 2016|Lupus News|0 Comments

Have you considered acupuncture?

Acupuncture is a component of traditional Chinese medicine that is associated with a trained acupuncturist sticking thin needles into the body at specific pressure points to relieve pain. In reality, the treatment can mean stimulation of acupuncture points throughout the body in various ways such as heat, herbs, magnets, and manual pressure. It is based […]

June 1st, 2016|Lupus News|0 Comments

Before it gets too hot…

June offers warm temperatures without the nuisance of humidity and bugs. Before the summer gets too sticky and hot, enjoy these outdoors activities to keep active and stay healthy! Always remember to take care of your sensitive skin. The sun may cause lupus flares, so wear a wide-rimmed hat, long sleeves and pants, and a […]

June 1st, 2016|Lupus News|0 Comments

My Lupus Story by Christine Harrietha

This is for everyone living with lupus – whether you were diagnosed fourteen years ago, today or you find out tomorrow. This is for everyone who feels like it won’t get better. This is for everyone who feels like lupus controls his or her life. And this is my story.

Lupus at thirteen years old was […]

June 1st, 2016|My Lupus Story|1 Comment