Beet, orange and ginger morning smoothie

Bacon, eggs, and waffles drowned in syrup are not the most nutritious way to start the morning. Maintaining a healthy diet is one of the best lifestyle commitments to control Lupus flares. This smoothie is un-beet-lievably nutritious!

1 red beet
1 small apple including core
½ naval orange peeled
handful frozen berries
handful kale
small piece of ginger, peeled
¼ cup frozen pineapple (optional)
½ cup ice
½ cup iced water
Chia seeds

Put all ingredients into a high-quality blender. Start on slow and move up to high. Pour in a glass to enjoy!

Photo by José Carlos Cortizo Pérez: