Beet, orange and ginger morning smoothie
Bacon, eggs, and waffles drowned in syrup are not the most nutritious way to start the morning. Maintaining a healthy diet is one of the best lifestyle commitments to control Lupus flares. This smoothie is un-beet-lievably nutritious!
1 red beet
1 small apple including core
½ naval orange peeled
handful frozen berries
small piece of ginger, peeled
¼ cup frozen pineapple (optional)
½ cup ice
½ cup iced water
Put all ingredients into a high-quality blender. Start on slow and move up to high. Pour in a glass to enjoy!
Photo by José Carlos Cortizo Pérez: https://www.flickr.com/photos/josek/