The best thing you can do for your body and Lupus is to follow a healthy lifestyle. When it comes to diet, eat naturally anti-inflammatory foods like fatty cold-water fish, fresh fruits and vegetables, nuts and seeds, fish oils, and drink lots of fresh, clean water.
This is a bright, fun and refreshing way to eat heart-healthy avocados. Cumin is a spice native of the east Mediterranean, where it is used as a traditional medicinal plant.
2 whole avocados, diced and mashed
¼ cup red onion, diced
1 jalepeno pepper, diced
2 large garlic cloves, diced
¼ cup fresh cilantro, diced
¼-1/2 cup cherry tomatoes, diced (use however much you like)
1-2 teaspoon sea salt
1 teaspoon ground cumin
juice of 1 lime
juice of 1 lemon
dash of cayenne (to taste)
fresh ground black pepper
Combine all ingredients (that have already been finely chopped/diced), into a large mixing bowl.
Stir in all the ingredients and mix until your desired consistency is achieved.
You can leave the guacamole more “chunky” if you like, which requires less stirring and mashing.