Monthly Archives: April 2016



As your bones begin to thaw after a season of deep freeze, why not try some weight training? Don’t be alarmed at the name – it won’t leave you looking like the Terminator. Studies have shown that there is a positive relationship between resistance training and bone density, and may even influence risks for osteoporosis […]

April 1st, 2016|Lupus News|0 Comments


Are you ready? It’s the most exciting time of the year! April is the month when your tax returns need to be filed! This is a good time to talk about money and prepare for a secure financial future with your chronic disease.

Plan with your loved ones. When planning, be aware of your current assets […]

April 1st, 2016|Lupus News|0 Comments

April Recipe Lemon Lime Guacamole

The best thing you can do for your body and Lupus is to follow a healthy lifestyle. When it comes to diet, eat naturally anti-inflammatory foods like fatty cold-water fish, fresh fruits and vegetables, nuts and seeds, fish oils, and drink lots of fresh, clean water.

Lemon-Lime Guacamole
This is a bright, fun and refreshing way to […]

April 1st, 2016|Lupus News|0 Comments