Monthly Archives: April 2016

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WEIGHT TRAINING FOR EVERYONE!

As your bones begin to thaw after a season of deep freeze, why not try some weight training? Don’t be alarmed at the name – it won’t leave you looking like the Terminator. Studies have shown that there is a positive relationship between resistance training and bone density, and may even influence risks for osteoporosis […]

April 1st, 2016|Lupus News|0 Comments

MONEY, LUPUS, AND GOVERNMENT RESOURCES

Are you ready? It’s the most exciting time of the year! April is the month when your tax returns need to be filed! This is a good time to talk about money and prepare for a secure financial future with your chronic disease.

Plan with your loved ones. When planning, be aware of your current assets […]

April 1st, 2016|Lupus News|0 Comments

April Recipe Lemon Lime Guacamole

The best thing you can do for your body and Lupus is to follow a healthy lifestyle. When it comes to diet, eat naturally anti-inflammatory foods like fatty cold-water fish, fresh fruits and vegetables, nuts and seeds, fish oils, and drink lots of fresh, clean water.

Lemon-Lime Guacamole
This is a bright, fun and refreshing way to […]

April 1st, 2016|Lupus News|0 Comments