As your bones begin to thaw after a season of deep freeze, why not try some weight training? Don’t be alarmed at the name – it won’t leave you looking like the Terminator. Studies have shown that there is a positive relationship between resistance training and bone density, and may even influence risks for osteoporosis […]
Are you ready? It’s the most exciting time of the year! April is the month when your tax returns need to be filed! This is a good time to talk about money and prepare for a secure financial future with your chronic disease.
Plan with your loved ones. When planning, be aware of your current assets […]
The best thing you can do for your body and Lupus is to follow a healthy lifestyle. When it comes to diet, eat naturally anti-inflammatory foods like fatty cold-water fish, fresh fruits and vegetables, nuts and seeds, fish oils, and drink lots of fresh, clean water.
This is a bright, fun and refreshing way to […]