February is both National Heart Month and National Psychology Month. Cardiovascular health and mental health are very important to a Lupus patients overall success in controlling flares and living a good life. Having regular exercise, not smoking, limiting alcohol and maintaining a healthy, balanced diet are cornerstones to living well with Lupus.
If you have not yet created a regular workout routine with your healthcare professional, do so as soon as possible. Together you can set up a daily personal routine that works for you. If you have – what does your workout routine look like? Tweet us your favourite exercises!