Monthly Archives: December 2015


Healthy holiday recipes

Try these healthy holiday options to avoid the high calorie, high sodium, high fat meals that often accompany the holiday season. Following a balanced diet throughout the year is essential in controlling lupus flares and general well-being.

Pork, white bean and kale soup
Makes: 6 servings, about 1 2/3 cups each
Active Time: 40 minutes
Total Time: 40 minutes


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December 1st, 2015|Lupus News|0 Comments

Fun winter activities for the whole family

The holidays are here, so lace up your boots, pull on your toques, and close up your winter jackets for fun outdoor activities in this time of cheer! Whether you celebrate Hanukkah, the Prophet’s Birthday, Christmas, or maybe only Boxing Day; spend some valuable time with friends and family doing physical activities in the spirit-lifting […]

December 1st, 2015|Lupus News|0 Comments

My Lupus Story

My Lupus Story by – Brenda Shelton

My name is Brenda, I am 50 years old. I am married with two awesome boys, and I have
LUPUS! My first child had to be delivered early because of my lupus. He was born at 29 weeks and weighed only 2lbs (1400grams). He did fantastic because of the […]

December 1st, 2015|My Lupus Story|3 Comments